Cov tawv nqaij ua ke yog ob qho tib si oily thiab qhuav. Yog tias koj muaj tawv nqaij ua ke, nws tuaj yeem nyuaj rau xaiv cov khoom lag luam uas ua haujlwm rau koj. Feem ntau, cov tshuaj ntxuav kom huv, pleev, thiab cov tshuaj pleev ua haujlwm ua haujlwm tau zoo tshaj plaws. Koj tseem yuav tau siv zog tiv thaiv koj cov tawv nqaij nrog tshuaj pleev thaiv hnub kom raug thiab cov khoom lag luam los kho cov tawv nqaij puas tsuaj. Nco ntsoov zam cov khoom hnyav uas yuav ua rau koj cov tawv nqaij puas.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xaiv Kev Ntxuav
Kauj Ruam 1. Xaiv cov tshuaj ntxuav dej kom huv
Txog koj lub ntsej muag ntxuav thaum sawv ntxov, cov tshuaj ntxuav dej tuaj yeem tshem tawm cov av, cov khib nyiab, thiab pleev kom ntev tsis tas ua rau koj tawv nqaij. Walter-soluble cleansers yog cov tshuaj ntxhua khaub ncaws uas yaug tawm tau yooj yim. Thaum xaiv tshuaj ntxuav tes, nyeem daim ntawv lo kom ntseeg tau tias nws cov dej yaj tau.
- Saib rau cov tshuaj ntxuav dej-soluble uas tau sau tias yog gel-based lossis ua npuas me me.
- Ntxiv rau kev tuav cov tshuaj ntxuav dej kom huv, mus rau txhuam txhuam mos los yog ntaub ntxhua khaub ncaws kom huv. Qhov no yuav txo qhov tawv nqaij ua kom tawv nqaij.
Kauj Ruam 2. Siv cov tshuaj txhuam tsis txhuam
Exfoliating koj cov tawv nqaij yog ib qho tseem ceeb txhais tau tias ntxuav qhov hws thiab ua rau koj cov tawv nqaij rov zoo li qub. Txawm li cas los xij, cov tawv nqaij ua ke tuaj yeem ua rau tsis zoo rau cov tawv nqaij tawv. Thaum xaiv qhov exfoliant, xaiv rau ntau yam uas tsis txhuam.
- Tawm ntawm BHA exfoliant yog qhov zoo tshaj rau koj cov tawv nqaij. Koj thov qhov exfoliant no thiab cia nws ua nws txoj haujlwm. Koj yuav tsis tas siv txhuam lossis ntxhua khaub ncaws ntawm koj cov tawv nqaij.
- Saib rau cov khoom lag luam uas tsis muaj qhov hnyav lossis hnyav nrog cov dej zoo ib yam yog tias koj muaj tawv nqaij ua ke.
Kauj Ruam 3. Nco ntsoov siv cov khoom sib txawv ntawm cov cheeb tsam sib txawv
Thaum nws los txog rau ntawm daim tawv nqaij ua ke, yuav tsis muaj ib yam khoom uas koj tuaj yeem siv rau txhua qhov ntawm koj lub ntsej muag. Nco ntsoov xaiv cov khoom lag luam los siv rau ntau qhov ntawm koj lub ntsej muag kom pab koj cov tawv nqaij nyob tshiab thiab huv.
- Qhov chaw ziab khaub ncaws ntawm koj lub ntsej muag yuav tsum tau ntxuav nrog xab npum me me thiab cov khoom ntxuav kom huv.
- T-cheeb tsam, txhais tau tias thaj tsam ncig koj lub hauv pliaj, lub qhov ntswg, lub puab tsaig, thiab lub qhov ncauj, feem ntau xav tau cov khoom hnyav dua me ntsis. Yog tias koj cov tawv nqaij tsis qhuav hauv cov cheeb tsam no, siv cov tshuaj ntxhua khaub ncaws hnyav thiab cov tshuaj ua kom exfoliating los ntxuav koj cov tawv nqaij, tshem tawm cov kab mob, thiab tiv thaiv pob txuv thiab tawg.
Kauj Ruam 4. Siv tshuaj ntsuab ntsej muag roj
Yog tias koj cov tawv nqaij tsis xwm yeem qhuav lossis oily hauv qee qhov chaw, tuaj yeem siv cov tshuaj ntsuab rau lub ntsej muag. Qhov no tuaj yeem siv rau ntau qhov chaw ntawm cov tawv nqaij sib xyaw thiab tej zaum yuav zoo dua ntawm kev tu thiab ntxuav cov tawv nqaij ntau dua li lub ntsej muag ntxhua khaub ncaws.
Saib rau lub ntsej muag roj tshwj xeeb sau tias "rau cov tawv nqaij sib xyaw." Cov roj no yuav ua raws li koj cov tawv nqaij thiab ua rau koj cov tawv nqaij huv thiab ua kom zoo dua qub
Txoj Kev 2 ntawm 3: Nourishing Combination Skin
Kauj Ruam 1. Siv cov tshuaj moisturizer nrog SPF txhua hnub
Kev sib xyaw ntawm daim tawv nqaij yog qhov ua rau lub hnub puas tsuaj zoo li lwm hom tawv nqaij. Nco ntsoov tias koj siv tshuaj pleev thaiv hnub rau koj cov tawv nqaij txhua hnub koj tawm mus nraum zoov. Cov tshuaj pleev thaiv hnub uas koj siv yuav tsum muaj yam tsawg SPF 30.
- Sunscreens tuaj nyob hauv ob hom, lub cev thiab tshuaj. Cov tshuaj tiv thaiv lub cev, uas siv cov khoom xyaw ntxhia xws li titanium dioxide thiab zinc oxide, npog cov tawv nqaij thiab tiv thaiv tshav ntuj UV. Cov tshuaj pleev hnub ci siv cov organic sib txuas uas nqus cov duab hluav taws xob UV thiab hloov pauv mus ua cua sov los tiv thaiv daim tawv nqaij.
- Koj kuj yuav tsum tau siv cov tshuaj pleev kom zoo, uas koj tuaj yeem yuav hauv khw muag tshuaj feem ntau, hla thaj chaw qhuav ntawm koj cov tawv nqaij ua ntej thov tshuaj pleev thaiv hnub. Koj kuj yuav tsum tau saib tshuaj pleev thaiv hnub uas muaj cov tshuaj tiv thaiv kom qhuav rau thaj chaw qhuav ntawm koj cov tawv nqaij.
TSWV YIM TSHUAJ
Kimberly Tan
Licensed Esthetician Kimberly Tan is the Founder & CEO of Skin Salvation, an acne clinic in San Francisco. She has been a licensed esthetician for over 15 years and is an expert in mainstream, holistic, and medical ideologies in skin care. She has worked directly under Laura Cooksey of Face Reality Acne Clinic and studied in-person with Dr. James E. Fulton, Co-creator of Retin-a and pioneer of acne research. Her business blends skin treatments, effective products, and education in holistic health and sustainability.
Kimberly Tan
Licensed Esthetician
Choose the right sunscreen for your skin
Kimberly Tan, an esthetician, says: “Physical sunscreen seems to be less irritating for people, but it can also make you look pasty and will require frequent, heavy reapplication. Chemical sunscreens, on the other hand, are lighter but can irritate some people's skin, so you'll have to test the product before committing to daily use.”
Kauj Ruam 2. Moisturize koj cov tawv nqaij thaum hmo ntuj
Cov tawv nqaij ua ke yog nquag ua kom qhuav ib hmo. Saib rau cov tshuaj pleev ib hmos thiab cov serums uas muaj cov tshuaj tiv thaiv kab mob, cov khoom xyaw ua kom tawv nqaij, thiab cov khoom xyaw rov ua kom tawv nqaij. Cov no yuav pab ua kom rov zoo dua koj cov tawv nqaij thiab txo qis qhov ua paug thiab cov cim ntawm kev laus.
Tej yam xws li cov tshuaj tsw qab emollient thiab cov roj-txhawb nqa feem ntau ua haujlwm zoo rau kev tiv thaiv thaum tsaus ntuj nrog cov tawv nqaij ua ke
Kauj Ruam 3. Ntxuav koj cov tawv nqaij nrog cov khoom lag luam maj mam
Yog tias koj xav tau ntxuav koj cov tawv nqaij vim tawg, zam cov khoom hnyav uas ua rau hnyav siv alpha-hydroxy acids. Cov khoom zoo li no tuaj yeem ua rau tawv nqaij nce ntxiv. Saib cov mis, txiv hmab txiv ntoo, thiab cov khoom qab zib raws li cov khoom no los ntawm cov khoom siv ntuj tsim.
Feem ntau, cov khoom lag luam no tuaj yeem siv ob txog peb zaug hauv ib lub lis piam los ntxuav koj cov tawv nqaij
Kauj Ruam 4. Xaiv cov tshuaj pleev ntsej muag
Lub ntsej muag lub ntsej muag tuaj yeem yog qhov zoo rau cov tawv nqaij ua ke. Lawv tuaj yeem nqus cov roj thiab ua kom muaj dej ntau ntxiv. Xaiv cov qhov ncauj qhov ntswg uas ua haujlwm rau cov tawv nqaij sib xyaw.
- Mus zoo nrog lub ntsej muag lub ntsej muag. Nrhiav cov khoom lag luam uas siv cov khoom xyaw xws li av nplaum, zib ntab, algae, thiab av nkos. Cov ntawv lo ntawm daim npog qhov ncauj yuav tsum ua rau koj nkag siab txog cov teeb meem tshwj xeeb uas lawv hais. Piv txwv li, algae qhov ncauj qhov ntswg feem ntau ua kom dej huv thiab ua kom tawv nqaij ntxiv.
- Koj siv daim npog ntsej muag raws li qhov tsim nyog los kho koj cov teeb meem ntawm daim tawv nqaij. Feem ntau, daim npog ntsej muag tau siv ob rau peb zaug hauv ib lub lis piam.
Txoj Kev 3 ntawm 3: Zam Cov Khoom Tsis raug
Kauj Ruam 1. Nyob deb ntawm cov tshuaj ntxhua khaub ncaws hnyav
Tsis suav nrog thaj chaw zoo li koj t-cheeb tsam, cov tshuaj ntxhua hnyav tsis zoo rau cov tawv nqaij ua ke. Xaiv rau cov tshuaj ntxuav uas siv cov khoom ntuj tsim. Koj yuav tsum zam cov khoom lag luam uas ua rau hnyav siv tshuaj lom neeg thiab cov khoom xyaw dag.
Sulfates, cawv, thiab xab npum yuav tsum zam txhua tus
Kauj Ruam 2. Ceev faj tsis txhob xaiv pleev uas txhaws qhov hws
Saib rau pleev uas tshwj xeeb hais hauv daim ntawv lo nws tau ua rau cov tawv nqaij oily lossis ua ke. Lwm cov khoom pleev tuaj yeem thaiv koj lub qhov hws yog tias koj muaj tawv nqaij ua ke.
- Mus rau cov khoom lag luam sau npe tsis-comedogenic raws li cov khoom no tsis ua rau lub qhov hws.
- Txhawm rau tiv thaiv teeb meem nrog qhov hws, sim nrhiav cov khoom pleev pleev kom zoo lossis siv cov dej tsis muaj roj ua ntej koj pleev.
Kauj Ruam 3. Saib xyuas cov khoom siv roj av
Roj av-raws li cov dej noo, xws li cov ntxhia roj, tsis zoo rau cov tawv nqaij ua ke. Nyeem cov ntawv kom zoo thiab zam txhua yam khoom lag luam uas teev cov roj av ua cov khoom xyaw.
Saib xyuas cov moisturizers thiab lub hauv paus tshwj xeeb. Cov khoom no feem ntau muaj roj av
Kauj Ruam 4. Siv toners nrog cov khoom xyaw ntuj xwb
Toners tuaj yeem ua tau zoo rau cov tawv nqaij ua ke tab sis tsuas yog tias lawv siv cov khoom xyaw ntuj. Toners nrog cawv, menthol, thiab tshuaj tsw qab tuaj yeem ua rau tawv nqaij sib xyaw. Hloov chaw, mus rau toners nrog cov khoom xyaw ntuj xws li rosemary, dab ntxwg nyoog, thiab lwm yam tshuaj ntsuab thiab cog khoom.
Kauj Ruam 5. Xaiv cov khoom tsis muaj ntxhiab tsw
Cov khoom qab zib tuaj yeem ua rau tawv nqaij tawv rau txhua tus. Txawm li cas los xij, cov tawv nqaij ua ke tuaj yeem tshwj xeeb rau ntxhiab. Thaum twg ua tau, mus rau cov khoom lag luam sau tias tsis muaj ntxhiab tsw.
