Raws li peb hnub nyoog, peb cov tawv nqaij pib pom kev hloov pauv, xws li pob txuv thiab sagging. Nws tsis tuaj yeem thim rov qab lossis tiv thaiv qhov pom pom ntawm kev laus, tab sis muaj ntau yam uas koj tuaj yeem ua los txo qhov kev hloov pauv no. Paub txog cov txheej txheem uas yuav tsum ua raws, thiab yuav tsum zam dab tsi, tuaj yeem pab koj ua kom koj cov tawv nqaij zoo li hluas li koj tau.
Cov kauj ruam
Ntu 1 ntawm 3: Ua Kev Tiv Thaiv
Kauj ruam 1. Siv tshuaj pleev thaiv hnub.
Qee cov kws tshaj lij ntseeg tias kev kis mus rau lub hnub lub UV lub teeb tuaj yeem ua rau txog 90 feem pua ntawm daim tawv nqaij pom cov cim ntawm kev laus nyob rau lub sijhawm ntawm lub neej. Cov xov xwm zoo yog tias nws yeej tsis lig dhau los pib ua qhov kev tiv thaiv kom tsis txhob muaj kev laus los ntawm kev nce qib. Yog tias koj txhawj xeeb txog qhov pom kev ntawm kev laus, ib qho zoo tshaj plaws uas koj tuaj yeem ua los tiv thaiv koj cov tawv nqaij yog hnav tshuaj pleev thaiv hnub txhua lub sijhawm koj tawm mus sab nraud, txawm tias yog lub caij ntuj no.
- Xaiv cov tshuaj pleev thaiv hnub tiv tshav ntuj, uas tiv thaiv kev puas tsuaj ntawm ob qho tib si UVA thiab UVB hluav taws xob.
- Xaiv cov tshuaj pleev thaiv hnub nrog SPF tsawg kawg 15, txawm hais tias koj yuav xav tau SPF ntau dua los muab kev tiv thaiv ntau dua tiv thaiv UV hluav taws xob.
- Xaiv cov tshuaj pleev thaiv hnub uas tiv taus dej thiab muaj zinc lossis titanium oxide.
- Rov ua dua tshuaj pleev thaiv hnub txhua txhua rau ob teev, tshwj xeeb tshaj yog tias koj yuav tawm hws ntau lossis ua luam dej.
Kauj Ruam 2. Hnav lub kaus mom hauv lub hnub
Nws yog ib qho tseem ceeb kom hnav lub kaus mom, txawm tias koj hnav tshuaj pleev thaiv hnub. Lub kaus mom muab qhov ntxoov ntxoo rau koj lub ntsej muag, uas tuaj yeem pab txo qis koj qhov raug rau tshav ntuj, thiab tuaj yeem pab txo cov cim ntawm kev laus.
- Xaiv lub kaus mom nrog lub ntsej muag loj txaus los npog koj lub ntsej muag.
- Lub kaus mom nrog cov ntaub qhwv nruj, zoo li daim ntaub, yuav ua tau zoo tshaj plaws ntawm kev thaiv UV tawg los ntawm koj cov tawv nqaij. Zam cov kaus mom uas muaj dav los yog qhov, xws li cov kaus mom, vim cov kaus mom no yuav ua rau tshav ntuj ntau.
Kauj Ruam 3. Siv txoj phuam qhwv lub caij ntuj no
Yog tias koj nyob hauv huab cua uas tau txias thaum lub caij ntuj no, raug cua txias tuaj yeem ua rau koj cov tawv nqaij qhuav, ua rau cov tawv nqaij qhuav thiab ntau dua. Tiv thaiv koj cov tawv nqaij nyob rau lub caij txias los ntawm kev hnav txoj phuam hla koj lub ntsej muag.
Kauj Ruam 4. Hnav looj tsom iav dub
Xaiv cov looj tsom iav nrog 100% UV tiv thaiv los tiv thaiv teeb meem tshav ntuj. Oversize lossis wraparound looj tsom iav muab kev tiv thaiv ntxiv rau cov tawv nqaij nyob ib puag ncig koj ob lub qhov muag, uas pab tiv thaiv kom tsis txhob pob txuv. Cov looj tsom iav dub nrog lo ntsiab muag zoo tshaj rau koj lub qhov muag, vim tias lawv txo qhov muag uas ua rau txo qhov muag thiab qaug zog.
Kauj Ruam 5. Ua txhua hnub
Kev tawm dag zog nquag ua kom muaj kev ncig hauv koj lub cev uas ua rau cov as -ham zoo li tshem tawm cov khib nyiab los ntawm koj lub cev, uas tsim kom muaj kev noj qab nyob zoo.
Kauj Ruam 6. Ua ntsej muag yoga
Kev tawm dag zog koj lub ntsej muag nqaij pab tiv thaiv kom tsis txhob ua pob. Ib txoj hauv kev zoo los txo qis lub hauv pliaj yog muab ob txhais tes tso rau ntawm lub hauv pliaj tig mus rau sab hauv thiab nthuav koj cov ntiv tes nruab nrab ntawm cov plaub hau thiab pob muag. Maj mam txhuam koj cov ntiv tes sab nraud, siv lub teeb nyem. Cov kws tshaj lij pom zoo kom koj ua qhov kev tawm dag zog 20 feeb hauv ib hnub, 6 hnub hauv ib lub lis piam.
Kauj Ruam 7. Txiav luam yeeb
Raug cov pa luam yeeb ua kom nrawm rau cov txheej txheem kev laus, ua rau cov tawv nqaij ntau dua thiab ua rau cov tawv nqaij puas ua ntej.
Yog tias koj yog neeg haus luam yeeb tam sim no thiab koj txhawj xeeb txog kev cuam tshuam ntawm kev haus luam yeeb rau koj kev noj qab haus huv, nrog koj tus kws kho mob tham txog yuav txiav luam yeeb li cas
Kauj Ruam 8. Sim Botox lossis kho laser
Pib nrog kev kho mob tsis tu ncua ib txwm xws li IPL (teeb pom kev loj) lossis laser tshwm sim. Koj tseem tuaj yeem sim me me ntawm Botox los so lub ntsej muag pob txha thiab tiv thaiv lawv kom tsis txhob tob tob. Kev saib xyuas yog qhov tseem ceeb los tswj kev noj qab haus huv, tawv nqaij zoo.
Kauj Ruam 9. Siv lub tshuab nqus dej tso pa tawm
Infrared saunas muaj cov txiaj ntsig zoo ib yam li saunas li niaj zaus, tab sis qee tus neeg pom lawv yooj yim dua rau zam. Whereas ib txwm sauna nyob ib puag ncig koj nrog cov cua sov ntau heev, lub sauna infrared tuaj yeem tsim cov txiaj ntsig zoo ib yam (tawm hws, nce lub plawv dhia) siv qis dua. Cov pa hluav taws xob saunas tuaj yeem muab txiaj ntsig kev noj qab haus huv rau ntau yam xwm txheej, yog li lawv kuj tseem tuaj yeem txhim kho koj cov tawv nqaij.
Ntu 2 ntawm 3: Kho Koj Cov tawv nqaij Nrog Cov Khoom
Kauj Ruam 1. Ntxuav koj cov tawv nqaij txhua hnub
Ua kom koj cov tawv nqaij noo tuaj yeem pab tiv thaiv cov tawv nqaij ntawm cov ntsws thiab kom qhuav. Lub sijhawm dhau los, qhov no tuaj yeem pab tiv thaiv lossis txo qhov tshwm sim ntawm cov tawv nqaij thiab cov kab zoo, pab koj cov tawv nqaij zoo li hluas thiab noj qab nyob zoo.
Kauj Ruam 2. Tshem tawm ib zaug txhua lub lim tiam
Cov tawv nqaij tshiab zoo li hluas dua thiab ci dua, thaum laus dua, cov tawv nqaij tuag ua rau lub ntsej muag ntxhib, hnav zoo li qub. Exfoliating ntau dhau tuaj yeem ua rau koj cov tawv nqaij, tab sis cov kws tshaj lij pom zoo kom siv exfoliating ntxuav ib zaug ib lub lim tiam kom cov tawv nqaij saib zoo thiab hluas.
Sim ua tus exfoliator uas muaj salicylic acid thiab/lossis microdermabrasion rau qhov txiaj ntsig siab tshaj
Kauj Ruam 3. Thov siv cov tshuaj tiv thaiv kev laus
Cov tshuaj tiv thaiv kev laus tuaj yeem pab txo qis qis thaum ua kom tawv nqaij saib hluas thiab noj qab nyob zoo. Moisturizers thiab exfoliators tau ua haujlwm nrawm, tab sis qee qhov khoom tiv thaiv kev laus tuaj yeem siv sijhawm tsawg kawg 6 lub lis piam los pib ua haujlwm. Pib nrog ib qho khoom lag luam tiv thaiv kev laus thiab tos kom tau txais txiaj ntsig, vim tias siv ntau yam khoom ib txhij tuaj yeem ua rau khaus rau koj cov tawv nqaij. Qee cov khoom xyaw uas muaj txiaj ntsig thiab zoo los saib hauv cov tshuaj tiv thaiv kev laus muaj xws li:
- Retinol - cov vitamin A no muaj cov tshuaj tiv thaiv kab mob. Nws tau xav tias yuav pab tiv thaiv kev tawg ntawm cov tawv nqaij ntawm tes uas tuaj yeem ua rau cov tawv nqaij. Retinol yog ib yam khoom muaj nyob hauv cov khw muag khoom ntawm lub qhov muag.
- Vitamin C - cov vitamin no yog cov tshuaj tiv thaiv kab mob uas paub zoo, thiab nquag pom hauv cov kua nplaum. Vitamin C ntseeg tau tias pab tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj los ntawm lub hnub, thiab tuaj yeem pab tiv thaiv cov cim ntawm kev laus.
- Hydroxy acids - muaj peb hom hydroxy acids: alpha, beta, thiab poly hydroxy acids. Txhua qhov peb hydroxy acids feem ntau siv ua exfoliants, uas tuaj yeem tshem tawm cov tawv nqaij tuag thiab tuaj yeem pab txhawb kev loj hlob tshiab ntawm cov tawv nqaij du.
- Coenzyme Q10 - cov khoom zoo li cov vitamins no tau tshwm sim hauv tib neeg lub cev thiab hauv qee qhov khoom noj. Txawm hais tias nws cov txiaj ntsig ntawm cov tawv nqaij tseem tsis tau tau kawm dav, kev tshawb fawb ua ntej qhia tias coenzyme Q10, thaum siv rau ntawm daim tawv nqaij, tuaj yeem pab txo lossis tiv thaiv pob txuv.
- Niacinamide - qhov tshuaj tiv thaiv kab mob uas paub zoo no tseem tuaj yeem pab txo cov dej poob hauv daim tawv nqaij. Cov khoom lag luam uas muaj niacinamide tuaj yeem pab tiv thaiv koj cov tawv nqaij kom qhuav, thiab tuaj yeem ua rau cov tawv nqaij ntau dua thiab saib hluas.
- Tshuaj yej rho tawm - tshuaj yej nplooj muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob sib kis, uas tuaj yeem pab ua kom tawv nqaij thiab txhawb nqa kev noj qab haus huv, ua kom tawv nqaij tawv.
- Grape noob extract - cov extract no ntseeg tias muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob sib kis, zoo ib yam li tshuaj ntsuab. Txiv hmab txiv ntoo extract kuj tseem ntseeg tau los pab kho qhov txhab ntawm daim tawv nqaij, uas yuav ua rau nws muaj txiaj ntsig kho tawv nqaij txhawm rau tiv thaiv lossis txo qis pob txuv.
Ntu 3 ntawm 3: Hloov Koj Txoj Kev Ua Neej rau Cov tawv nqaij muaj kev noj qab haus huv
Kauj Ruam 1. Nyob twj ywm dej
Qee qhov kev tshawb fawb qhia tias haus tsawg kawg 8 khob dej txhua hnub tuaj yeem pab koj cov tawv nqaij khaws nws cov elasticity thiab saib zoo thiab hluas.
- Tsis haus dej txaus txhua txhua hnub tuaj yeem ua rau koj cov tawv nqaij qhuav, ua rau tawv nqaij, thiab tsis ywj pheej.
- Cov tawv nqaij qhuav feem ntau ua rau puas thiab ua rau ntxov ntxov.
Kauj Ruam 2. Noj zaub mov zoo rau ntawm daim tawv nqaij
Cov zaub mov zoo li ntsuab, zaub nplooj muaj cov tshuaj antioxidants zoo, uas tuaj yeem pab tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj xws li kev laus ntxov. Qee cov zaub mov nplua nuj antioxidant ntseeg los pab txhawb nqa daim tawv nqaij noj qab haus huv suav nrog:
- Txiv kab ntxwv/daj txiv hmab txiv ntoo thiab zaub, xws li carrots thiab apricots
- Ntsuab, nplooj zaub zoo li zaub ntsuab thiab zaub xas lav
- Txiv lws suav
- Blueberries
- Legumes zoo li taum, taum pauv, txiv ntseej, thiab lentils
- Cov rog rog zoo li salmon thiab mackerel
Kauj Ruam 3. Noj tshuaj antioxidant ntxiv
Antioxidants, xws li Coenzyme Q-10, vitamin C, vitamin E, ntses roj, B complex vitamins, zinc, calcium, thiab selenium, tua dawb radical puas thiab oxidation uas yog ib feem ntawm cov txheej txheem laus. Noj cov tshuaj antioxidant ntxiv yuav khaws kev noj qab haus huv ntawm koj cov tawv nqaij ntawm tes thiab ua rau cov txheej txheem laus zuj zus. Tham nrog koj tus kws kho mob ua ntej koom nrog cov tshuaj ntxiv tshiab rau hauv koj cov zaub mov noj txhua hnub kom ntseeg tau tias tsis muaj kev pheej hmoo ntawm kev cuam tshuam nrog lwm yam tshuaj lossis tshuaj ntxiv uas koj tab tom noj tam sim no.
- Beta-carotene-kev tshawb fawb pom tias noj li ntawm 15 txog 180 milligrams ntawm beta-carotene txhua hnub tuaj yeem pab tiv thaiv daim tawv nqaij puas tsuaj los ntawm tshav ntuj UV tawg.
- Ntses roj - qee qhov kev tshawb fawb pom tias noj ob milligrams ntawm cov roj ntses noj uas nplua nuj nyob hauv omega -3 fatty acids ua rau lub hnub raug tshav uas ua rau tawv nqaij puas. Qhov no tsis txhais tau tias nws muaj kev nyab xeeb siv sijhawm ntau npaum li koj nyiam nyob hauv lub hnub. Qhov tseeb, nws txhais tau tias, thaum ua ke nrog tshuaj pleev thaiv hnub tiv thaiv, ntses ntses tuaj yeem txo qhov ua rau koj cov tawv nqaij yuav raug puas tsuaj thaum lub hnub poob.
- Lycopene - zoo ib yam li beta -carotene, lycopene tau pom los pab tiv thaiv daim tawv nqaij puas tsuaj los ntawm UV hluav taws xob hauv cov neeg uas noj ntau txog 10 milligrams txhua hnub.
- Vitamin C - noj ob milligrams txhua hnub ntawm cov tshuaj tiv thaiv kab mob no tuaj yeem tiv thaiv daim tawv nqaij puas tsuaj los ntawm tshav ntuj.
- Vitamin E - kev tshawb fawb qhia tias noj 1,000,000 units thoob ntiaj teb (IU) ntawm vitamin E txhua hnub tuaj yeem pab tiv thaiv kev puas tsuaj ntawm daim tawv nqaij los ntawm kev raug tshav ntuj.
Kauj Ruam 4. Ua raws li kev noj zaub mov zoo
Txawm hais tias tib neeg feem ntau yuav tsis xav txog lawv cov zaub mov noj uas muaj qhov tsis zoo ntawm daim tawv nqaij, qee qhov kev tshawb fawb qhia tias kev noj zaub mov tsis zoo, suav nrog kev noj zaub mov nplua nuj nyob hauv cov zaub mov tiav, ua kom cov carbohydrates yooj yim, thiab cov rog tsis zoo tuaj yeem ua rau pom ntxov ntxov ntawm cov laus thiab ua rau tawv nqaij puas..
Kauj Ruam 5. Tau pw zoo txaus
Kev pw tsaug zog tso cai rau lub cev kho thiab rov tsim cov cell puas. Nws yuav tuaj raws li tsis muaj qhov xav tsis thoob, tom qab ntawd, qhov kev pw tsaug zog yog cuam tshuam nrog kev noj qab haus huv ntawm daim tawv nqaij. Cov kev tshawb fawb tau pom tias cov neeg uas tsis tau pw txaus lossis cov uas pw tsis zoo tau nce pom cov cim ntawm kev laus, xws li kab tawv nqaij thiab tawv dua, tawv nqaij tsis hloov pauv. Cov neeg pw tsaug zog kuj tau pom tias muaj lub sijhawm nyuaj rov zoo los ntawm cov tawv nqaij puas xws li tshav ntuj.
- Cov hluas uas muaj hnub nyoog 14 txog 17 xyoos xav tau txog 8 txog 10 teev ntawm kev pw txhua hmo.
- Cov neeg laus hnub nyoog 18 txog 64 xyoos xav tau txog 7 txog 9 teev pw txhua hmo.
- Cov neeg laus hnub nyoog 65 xyoos thiab tshaj xav tau txog 7 txog 8 teev ntawm kev pw tsaug zog txhua hmo.
