Yog tias koj tab tom cuam tshuam nrog ob peb cov plaub hau grey (lossis tag nrho lub taub hau ntawm lawv), uas yog lawm! Mus grey yog ntuj, thiab nws yog ib feem ntawm kev laus. Thaum koj tsis tuaj yeem thim rov qab cov plaub hau grey tag nrho, muaj qee txoj hauv kev koj tuaj yeem tiv thaiv nws. Peb tau teb qee yam ntawm koj cov lus nug yog li koj tuaj yeem kawm paub ntau ntxiv txog kev mus txho.
Cov kauj ruam
Nqe lus nug 1 ntawm 5: Cov plaub hau tuaj yeem thim rov qab?
Kauj Ruam 1. Nws tsis tuaj yeem thim rov qab, tab sis nws tuaj yeem qeeb
Tshwj tsis yog tias koj xav zas koj cov plaub hau, dab tsi twb yog grey yuav nyob twj ywm grey. Txawm li cas los xij, muaj qee yam uas koj tuaj yeem ua kom qeeb tus txheej txheem. Nco ntsoov, txawm li cas los xij, qhov loj tshaj uas cuam tshuam rau cov plaub hau grey yog caj ces, yog li cov neeg sib txawv yuav muaj qib sib txawv ntawm kev ua tiav.
Cov neeg feem coob pib tau cov plaub hau daj hauv lawv 30s lossis 40s, nrog rau ob peb tus neeg txawm tias yuav grey hauv lawv 20s lossis hluas
Nqe lus nug 2 ntawm 5: Cov vitamins twg pab tau cov plaub hau grey?
Kauj Ruam 1. Vitamin B12 yuav pab tau
Kev tshawb fawb pom tias ntau tus neeg laus uas muaj plaub hau daj kuj muaj qhov tsis txaus vitamin B12. Lub hom phiaj kom tau txais 2.4 mcg ntawm vitamin B12 ib hnub hauv cov tshuaj ntxiv lossis txhaj tshuaj.
Yog tias koj xav tias koj muaj qhov tsis txaus, nrog koj tus kws kho mob tham txog koj cov kev xaiv
Kauj Ruam 2. Cov tooj liab yuav ua lub luag haujlwm
Tooj liab yog cov khoom siv tseem ceeb hauv koj lub cev, thiab nws pab tsim cov melanin, lossis cov xim uas ua rau koj cov plaub hau. Sim noj txiv laum huab xeeb, almonds, lentils, nqaij nyuj siab, crabmeat, thiab nceb dawb kom ntseeg tau tias koj tau txais tooj liab txaus hauv koj cov zaub mov noj txhua hnub.
Cov kws tshaj lij pom zoo kom tau txais ib ncig 900 mcg tooj liab txhua hnub
Kauj Ruam 3. Xav tau kev tshawb fawb ntxiv txog zinc thiab hlau
Txawm hais tias qee qhov kev tshawb fawb qhia tias cov as -ham tuaj yeem ua lub luag haujlwm hauv cov plaub hau grey, lawv tsis yog txhua qhov ua tiav. Txawm li cas los xij, nws tsis tuaj yeem ua rau mob ob zaug kom pom tias koj tau txais cov zinc thiab hlau txaus hauv koj cov zaub mov. Lub hom phiaj rau 8 txog 11 mg ntawm zinc txhua hnub. Sim kom tau 8.7 mg ntawm cov hlau ib hnub yog tias koj yog txiv neej, thiab 14.8 mg ntawm hlau ib hnub yog tias koj yog poj niam.
Nqe lus nug 3 ntawm 5: Koj puas tuaj yeem thim rov qab cov plaub hau grey?
Kauj Ruam 1. Tsis yog, tab sis koj tuaj yeem tiv thaiv nws nrog cov paj paj roj
Qee qhov kev tshawb fawb pom tias cov kua qaub hauv cov paj paj roj tau pab plaub hau tsim ntau melanin, uas tuaj yeem pab tau hauv kev tiv thaiv plaub hau. Thaum cov kev tshawb fawb no tsis tau rov tsim dua, nws yuav tsis ua mob rau koj ntxiv cov paj paj roj rau hauv koj li kev tu plaub hau. Koj tuaj yeem pom cov paj paj roj ntawm cov khw muag tshuaj feem ntau.
Sim muab cov paj paj roj tso rau ntawm koj cov plaub hau ib hnub. Nco ntsoov tias nws yuav tsis pab thim koj cov plaub hau grey, tab sis nws tuaj yeem ua rau qeeb ntawm cov plaub hau uas tseem muaj xim
Nqe lus nug 4 ntawm 5: Kev haus luam yeeb puas ua rau cov plaub hau grey?
Kauj Ruam 1. Ib txoj kev tshawb fawb hais tias nws ua
Xyoo 2013, cov kws tshawb fawb tau tshawb pom tias cov neeg haus luam yeeb tau dhau mus nyob ib puag ncig 3 xyoos ua ntej lawv cov neeg tsis haus luam yeeb. Thaum cov txiaj ntsig no tsis tau rov tsim dua hauv lwm qhov kev tshawb fawb, yog tias koj haus luam yeeb, nws yuav tsis mob siab rau txiav luam yeeb.
Kev haus luam yeeb yuav ua rau muaj kev hloov pauv tshuaj rau koj lub cev uas ua rau lub cev tsim cov melanin hauv koj cov plaub hau
Nqe lus nug 5 ntawm 5: Puas tuaj yeem ua rau cov plaub hau grey?
Kauj Ruam 1. Tsis tu ncua, kev nyuaj siab mus sij hawm ntev tuaj yeem ua rau cov plaub hau txho
Qee qhov kev tshawb fawb qhia tias koj qib kev ntxhov siab yuav ua rau puas tsuaj cov tshuaj uas tsim melanin hauv koj cov plaub hau. Txawm li cas los xij, xav tau kev tshawb fawb ntxiv, yog li cov kev tshawb fawb no tsis muaj qhov xaus.
- Yog tias koj tab tom muaj kev ntxhov siab thiab koj xav txo koj qib kev ntxhov siab, sim ua txhua hnub, xyaum xav, thiab tau txais tsawg kawg 8 teev pw txhua hmo.
- Qee qhov kev tshawb fawb qhia tias oxidative kev nyuab siab, lossis ua pa hauv co toxins xws li cov pa phem thiab cov hlau hnyav nyob rau lub sijhawm ntev, kuj tseem tuaj yeem ua rau cov plaub hau daj.
Lub tswv yim
- Muaj ntau ntau yam kev kho ntuj pom zoo rau cov plaub hau daj, zoo li siv roj txiv maj phaub lossis kua txiv hmab txiv ntoo txhua hnub. Thaum cov no yuav tsis ua mob rau koj cov plaub hau, lawv tsis txhawb nqa los ntawm kev tshawb fawb, yog li lawv yuav tsis ua ntau yam.
- Mus grey tsis yog qhov phem! Yog tias koj tsis nyiam koj cov plaub hau grey tiag tiag, mus ntsib kws kho mob tham txog kev kho xim.
