Puas yog Vitamin C tshem tawm cov plaub hau zas tas li? Ntxiv Cov Lus Qhia rau Ua Kom Koj Cov Plaub Hau Nyob Hauv Tsev

Kauj Ruam 1. Nws tej zaum yuav tsis tshem nws tag nrho

Nws yog qhov tseeb tias Vitamin C tuaj yeem tshem cov xim ntawm koj cov plaub hau, tab sis nws tsis muaj zog, yog li koj yuav muaj xim me ntsis tso tseg. Cov plaub hau zas plaub hau tas li kuj tseem tau tsim kom nyob ntev, yog li nws yog qhov nyuaj rau tshem tawm hauv thawj qhov chaw. Thaum Vitamin C yuav tau txais qee cov plaub hau zas plaub hau tawm, nws yuav luag ib txwm muaj txiaj ntsig zoo ntawm ib nrab lossis plaub hau plaub hau plaub hau tas li, uas tsis "cling" rau koj cov plaub hau ntau npaum li cas.

Kauj Ruam 1. Vitamin C tuaj yeem ua kom plaub hau zas plaub hau tas mus li, tab sis nws tsis tau lees paub

Muaj ob hom neeg hauv ntiaj teb no: cov uas tau cog lus tias Vitamin C muab qhov ntxoov ntxoo zoo tshaj rau lawv, thiab cov uas hais tias nws tsis muaj qab hau. Ob leeg tuaj yeem yog. Vitamin C cov tshuaj dawb ua kom zoo nkauj me me los pib nrog, cov plaub hau zas plaub hau tas li yog ib qho ntawm qhov nyuaj tshaj plaws kom tshem tawm, thiab koj hom plaub hau ua lub luag haujlwm ntawm no, ib yam nkaus. Nws yog ib qho ntawm cov txheej txheem uas ntau tus neeg tuaj yeem sim nws thiab txhua tus tau txais cov txiaj ntsig sib txawv.

Nqe lus nug 3 ntawm 10: Puas muaj kev nyab xeeb siv Vitamin C ntawm cov plaub hau?

Kauj Ruam 1. Nws yuav lossis yuav tsis muaj kev nyab xeeb-tsis muaj kev tshawb fawb tshawb fawb txog nws

Tsis muaj ib txoj kev tshawb fawb tshwj xeeb saib yuav ua li cas Vitamin C cuam tshuam rau plaub hau. Qhov tseeb, qee tus neeg tsuas yog qhia me ntsis qhuav tom qab siv Vitamin C ntawm lawv cov plaub hau, tab sis lwm tus neeg tau ntsib cov plaub hau puas tsuaj. Yog tias koj cov plaub hau twb qhuav los yog puas lawm, lossis yog tias koj tau siv kev kho mob hnyav rau nws (xws li tshuaj dawb los yog so kom txaus), koj yuav xav sim lwm yam.

Hla Vitamin C yog tias koj muaj tawv nqaij tawv. Nws tuaj yeem muaj cov tawv nqaij ua rau Vitamin C, zoo li khaus, liab, lossis mob. Yog tias nws tau ntawm koj lub ntsej muag, txhais tes, lossis tawv taub hau, nws tuaj yeem ua rau tsis xis nyob

Nqe lus nug 4 ntawm 10: Vitamin C tshem tawm cov plaub hau zas li cas?

Kauj Ruam 1. Nws tseem tsis tau paub meej tias Vitamin C tshem tawm cov plaub hau zas xim li cas

Muaj qee qhov kev kwv yees ntawm cov plaub hau zas plaub hau uas cov txheej txheem oxidation ntawm Vitamin C ua rau cov zas zom zaws. Tab sis txij li tseem tsis tau muaj txoj kev tshawb fawb txog nws, qhov ntawd tsuas yog kev kwv yees xwb.

Nqe lus nug 5 ntawm 10: Kuv tuaj yeem ua rau kuv cov plaub hau nrog Vitamin C li cas?

Kauj Ruam 1. Sib tov Vitamin C nrog tsuaj zawv plaub hau thiab cia nws zaum hauv koj cov plaub hau

Muab cov vitamin C hmoov tov rau hauv koj cov tsuaj zawv plaub hau, siv 2: 1 piv tshuaj zawv plaub hau rau Vitamin C. Siv dej sov kom koj cov plaub hau ntub (tab sis tsis poob), thiab tom qab ntawd siv Vitamin C zawv plaub hau rau hauv koj cov plaub hau, ua haujlwm nws rau hauv ib daim ntaub zoo li koj tau zawv plaub hau ib txwm. Tom qab ntawd, rub lub hau da dej thiab cia nws zaum ib pliag ua ntej yaug nws tawm.

• Muaj kev lag luam Vitamin C hmoov muaj, tab sis koj kuj tseem tuaj yeem siv cov cuab yeej lossis cov zom kom tawg ib lossis ob Vitamin C ntsiav tshuaj ua hmoov.
• Siv cov tshuaj Vitamin C dawb los yog hmoov. Cov hmoov txiv kab ntxwv yuav tsis muab cov plaub hau rau xim av rau koj, tab sis nws tsis paub meej tias nws yuav tso tom qab ib tint.

Kauj Ruam 1. Cia nws nyob nruab nrab ntawm 20 feeb txog 1 teev

Cov xim sib dua lossis tsawg-xim feem ntau teb rau Vitamin C sai dua, yog li koj tuaj yeem pib ntawm qhov luv dua yog tias koj txhawj xeeb txog qhov tshwm sim. Rau qhov tsaus ntuj lossis ntau dua cov xim tawv tawv, txawm li cas los xij, nws xav tau ntev dua kom tshem tawm cov xim: ntawm 30 feeb txog 1 teev. Tsis txhob tso qhov sib xyaw rau hauv koj cov plaub hau ntau dua ib teev-nws tuaj yeem ua rau koj tawv taub hau.

Nqe lus nug 7 ntawm 10: Kuv puas tuaj yeem tso Vitamin C hauv kuv cov plaub hau thaum hmo ntuj?

Kauj Ruam 1. Tsis-nws tuaj yeem ua rau puas tsuaj

Thaum tawm hauv Vitamin C hauv koj cov plaub hau thaum hmo ntuj yuav tsis ua rau nws puas tsuaj, Vitamin C tau qhuav kom qhuav, yog li kev kho ib hmo yuav ua rau koj roughed-up lossis cov plaub hau tawg. Thiab yog tias nws poob rau hauv koj cov tawv taub hau, koj tuaj yeem sawv nrog qhuav, khaus khaus, lossis mob taub hau. Yaug nws tawm tom qab ib teev feem ntau-tsis txhob mus pw nrog nws.

Kauj Ruam 1. Kho lossis ua kom koj cov plaub hau ntub tom qab siv Vitamin C

Thaum nws tseem tsis tau meej yog tias Vitamin C muaj kev nyab xeeb rau koj cov plaub hau, ntau tus neeg tshaj tawm lawv cov plaub hau zoo li qhuav me ntsis tom qab siv tshuaj kho mob. Ntxiv rau, qee hom tshuaj zawv plaub hau tuaj yeem ua rau koj cov plaub hau yog tias koj tso lawv nyob ntev. Tom qab koj tau ntxuav tawm Vitamin C, ua kom txias koj cov plaub hau lossis siv daim npog ntsej muag yuav rov ua kom muaj dej noo.

Nqe lus nug 9 ntawm 10: Muaj pes tsawg zaus kuv yuav tsum tau siv Vitamin C kho?

Kauj Ruam 1. Nws nyob ntawm koj cov plaub hau thiab zas xim

Txij li thaum Vitamin C ua kom cov plaub hau zas plaub hau ntau dua li tshem tawm nws tas li, koj yuav xav siv nws ntau dua ib zaug. Txhua tus neeg cov plaub hau thiab xim plaub hau sib txawv, txawm hais tias-lub ntsiab lus tsis muaj sijhawm teem sijhawm nws yuav siv. Qee tus neeg tau txais cov xim zoo meej tom qab siv ib zaug, thiab lwm tus xav tau ntau yam, sim ntau yam.

Kauj Ruam 1. Mus ntsib kws tshaj lij kom pom tias koj cov kev xaiv yog dab tsi

Feem ntau, cov plaub hau tas mus li ib txwm yuav nyuaj rau tshem tawm dua li cov xim ib ntus. Tab sis yog tias Vitamin C tsis muab txiaj ntsig rau koj txhua lub sijhawm, lossis koj cov plaub hau puas lawm, nws yog lub sijhawm pom tus kws txiav plaub hau tshaj lij. Lawv tuaj yeem tuaj yeem hais qhia lwm txoj hauv kev, thiab tuaj yeem pab koj tshem tawm cov zas xim yam tsis ua rau koj cov plaub hau puas.