Juicing yog qhov kev noj zaub mov tshiab sib piv uas tsom mus rau juicing txiv hmab txiv ntoo thiab zaub, siv cov kua txiv los hloov pauv noj lossis ntxiv rau noj mov. Muaj ntau yam txiaj ntsig kev noj qab haus huv uas tau cuam tshuam nrog kev ua kua txiv, suav nrog poob phaus thiab nce kev noj cov vitamins thiab cov zaub mov. Ib qho ntxiv, juicing tuaj yeem yog txoj hauv kev yooj yim thiab qab kom tau txais txiv hmab txiv ntoo thiab zaub ntau ntxiv rau hauv koj cov zaub mov noj (tshwj xeeb tshaj yog rau cov neeg uas tsis yog tus nyiam txiv hmab txiv ntoo lossis zaub ntau lossis tsis muaj sijhawm los npaj lawv txhua hnub). Ua raws kev noj zaub mov raws li juicing tuaj yeem ua rau poob phaus, tshwj xeeb tshaj yog thaum ua ke nrog kev tawm dag zog lub cev. Ua raws cov theem hauv qab no kom muaj kev nyab xeeb thiab ua kom muaj txiaj ntsig zoo.
Cov kauj ruam
Ntu 1 ntawm 3: Pib Txoj Haujlwm Npaj Ua
Kauj Ruam 1. Yuav lub juicer
Cov cuab yeej tseem ceeb rau kev noj qab haus huv raws cov kua txiv hmab txiv ntoo yog cov kua txiv. Koj tuaj yeem yuav tau ib lub txias txias juicer (tseem hu ua Auger-style juicer) lossis kua txiv extractor. Juicers tuaj yeem sib txawv hauv tus nqi (nyob qhov twg los ntawm $ 50 txog $ 400) thiab tuaj hauv ntau qhov ntau thiab tsawg.
- Lub Auger-style lossis cov kua txiv hmab txiv ntoo txias feem ntau kim dua. Lawv ua haujlwm los ntawm kev zom zom thiab zom cov txiv hmab txiv ntoo thiab zaub kom tshem cov kua txiv. Qhov zoo ntawm cov qauv ntawm cov kua txiv hmab txiv ntoo yog tias lawv ib txwm tawm hauv qab cov kua ntau hauv cov kua txiv. Cov nqaij yog los ntawm daim tawv nqaij thiab lwm qhov fibrous ntawm cov txiv hmab txiv ntoo lossis zaub thiab tuaj yeem ntxiv me ntsis txhawb cov fiber ntau rau koj cov kua txiv. Qhov qis ntawm cov kua txiv hmab txiv ntoo no yog tias lawv tuaj yeem yooj yim zom nrog cov txiv hmab txiv ntoo lossis zaub nyuaj.
- Cov kua txiv extractor cais cov kua txiv los ntawm cov kua txiv thiab lim cov kua txiv los ntawm lub lim dej kom tsis muaj cov pulp tseem nyob. Txhua cov txiv hmab txiv ntoo thiab zaub yuav tsum tau muab ntxuav thiab tev tawm/tawv tawv tshem tawm vim qhov no tuaj yeem ua rau lub tshuab puas. Qhov tsis zoo rau cov kua txiv extractors yog tias lawv tuaj yeem nyuaj rau ntxuav.
- Txheeb xyuas ntau yam khoom lag luam thiab hom juicers ua ntej koj yuav khoom. Nrhiav cov yam ntxwv uas ua rau lub tshuab siv tau yooj yim, khaws thiab ntxuav. Piv txwv li, nrhiav cov kua txiv hmab txiv ntoo uas muaj cov khoom uas ntxuav tais diav muaj kev nyab xeeb lossis muaj lub raj mis loj pub kom tso rau qhov loj/me me ntawm cov zaub mov.
- Kuj xav txog kev yuav lub tshuab ziab khaub ncaws. Blenders kuj sib txawv me me thiab tus nqi thiab tso cai rau koj ua cov txiv hmab txiv ntoo lossis zaub tag nrho. Tsis zoo li cov kua txiv hmab txiv ntoo, cov sib xyaw tso cai rau koj haus tag nrho cov txiv hmab txiv ntoo - suav nrog cov fiber uas muaj cov nqaij thiab tawv nqaij/tev. Yog tias koj cov kua txiv dhau los ua tuab heev, ntxiv dej kom nyias tawm rau qhov koj xav tau sib xws.
Kauj Ruam 2. Yuav cov tshiab, 100% kua txiv
Ntau lub juicers yog kim thiab tsis nyob hauv txhua tus neeg pob nyiaj siv. Yog tias koj tseem txaus siab ua raws li kev noj zaub mov juicing, sim yuav cov kua txiv tshiab 100% es tsis txhob ua nws tus kheej.
- Tsis txhob yuav cov txiv hmab txiv ntoo khov lossis cov kua txiv hmab txiv ntoo cocktails. Cov kua txiv hmab txiv ntoo no feem ntau tau ntxiv suab thaj, tsw qab thiab khaws cia uas tsis zoo.
- Sab nraum ntawm koj lub khw muag khoom, muaj qee cov kua txiv hmab txiv ntoo thiab cov lag luam uas muag ntau yam ntawm cov txiv hmab txiv ntoo thiab kua txiv tshiab. Koj tuaj yeem yuav khoom noj ib zaug lossis ntau ntau.
Kauj Ruam 3. Yuav ntau yam txiv hmab txiv ntoo thiab zaub
Lwm qhov khoom tseem ceeb kom ua raws kev noj zaub mov kom muaj kua yog kom muaj ntau yam txiv hmab txiv ntoo thiab zaub ntawm tes. Kev yuav cov khoom tshiab thiab khov yuav ua rau koj hloov pauv tau ntau yam nrog koj cov kua txiv.
- Raws li txoj cai, koj cov kua txiv yuav tsum yog 2/3 zaub thiab 1/3 txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo feem ntau muaj cov piam thaj ntau, uas tuaj yeem ua rau koj cov ntshav qab zib nce siab.
- Kev yuav cov txiv hmab txiv ntoo lossis zaub khov tau tso cai rau koj khaws cov khoom uas tej zaum yuav tawm ntawm lub caij. Ib qho ntxiv, koj tuaj yeem siv ib feem me me ntawm cov khoom khov hauv ib qho zaum yam tsis muaj kev txhawj xeeb ntawm lawv mus tsis zoo.
- Sib tov ob qho khoom khov thiab tshiab ua ke tuaj yeem ua rau koj tuab tuab zoo li sib xws rau koj cov kua txiv uas yuav zoo dua.
- Ceev faj tsuas yog yuav cov txiv hmab txiv ntoo thiab zaub khov uas tsis muaj suab thaj ntxiv. Nyeem cov ntawv ntim khoom kom ntseeg tau tias tsuas yog cov txiv hmab txiv ntoo lossis zaub tau teev tseg.
Kauj Ruam 4. Npaj cov kua txiv ua piv txwv
Ua ntej yuav khoom ntau ntawm cov txiv hmab txiv ntoo thiab veggies, sim ua ob peb qhov me me ntawm cov sib xyaw ua ke ntawm cov kua txiv. Qhov no yuav tiv thaiv koj los ntawm cov khoom pov tseg uas koj yuav tsis nyiam ua kua txiv.
- Ntau zaus, thaum koj yuav cov kua txiv hmab txiv ntoo los yog lub tshuab ntxhua khaub ncaws, lub tuam txhab muab phau ntawv qhia me me rau koj siv. Nov yog qhov chaw zoo kom tau txais cov tswv yim nrawm rau cov zaub mov txawv.
- Nco ntsoov tias thaum ua koj tus kheej kua txiv tshiab, nws yuav siv cov txiv hmab txiv ntoo lossis zaub ntau los ua kua txiv txaus. Piv txwv li, nws yuav siv 6-8 carrots loj los ua 1 khob kua txiv.
- Nco ntsoov ntxuav tag nrho koj cov txiv hmab txiv ntoo thiab veggies ua ntej. Qhov no yog qhov tshwj xeeb tshaj yog thaum koj yuav muab cov tawv nqaij/tev rau hauv koj cov dej haus.
- Ua raws li phau ntawv qhia ntawm tus menyuam. Feem ntau pom zoo kom ntxiv cov khoom me me ua ntej (zoo li cov zaub ntsuab), tom qab ntawd cov khoom zoo dua (zoo li txiv tsawb lossis txiv lws suav) thiab ntxiv cov khoom noj nyuaj (xws li carrots lossis txiv apples) kawg.
Kauj Ruam 5. Npaj tsuas yog 1-2 plhom ntawm cov kua txiv tshiab ib zaug
Cov kua txiv tshiab los yog kua txiv hmab txiv ntoo tshiab tuaj yeem ua rau muaj kab mob txaus ntshai uas tuaj yeem ua rau koj mob.
- Npaj koj cov kua txiv rau ib hnub ib zaug. Khaws thiab khaws tag nrho cov kua txiv hmab txiv ntoo hauv lub thawv ntim cua kom tsis pub ntev tshaj 24 teev.
- Nco ntsoov khaws tag nrho cov kua txiv tshiab ua hauv lub tub yees kom nws nyob hauv qhov ntsuas kub tau qis dua 40 F.
- Yuav cov fwj dej me me, cov dej ntim dej kom nruj los yog cov mason rhawv zeb los pab koj khaws cov kua txiv kom me dua hauv lub tub yees. Mason rhawv zeb kuj ua lub thawv ntim khoom zoo.
Cov qhab nia
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Tshooj 1 Xeem
Dab tsi yog qhov piv txwv zoo ntawm txiv hmab txiv ntoo thiab zaub thaum ua koj tus kheej kua txiv?
1/3 txiv hmab txiv ntoo thiab 2/3 zaub.
Yog lawm! Koj yuav tsum ib txwm sim siv zaub ntau dua li txiv hmab txiv ntoo vim tias txiv hmab txiv ntoo muaj ntau cov suab thaj ntuj. Nyeem rau lwm qhov lus nug xeem ntawv.
½ zaub thiab ½ txiv hmab txiv ntoo.
Kaw! Txawm tias faib cov txiv hmab txiv ntoo thiab zaub yog qhov chaw pib zoo, tab sis nws tsis yog qhov piv txwv zoo tshaj plaws rau cov kua txiv hmab txiv ntoo uas qab thiab zoo rau koj. Muaj qhov kev xaiv zoo dua nyob ntawd!
Tag nrho cov txiv hmab txiv ntoo thiab tsis muaj zaub.
Tsis yog! Cov kua txiv hmab txiv ntoo txhua yam yuav qab, tab sis nws kuj yuav qab zib heev. Qhov zoo tshaj, koj xav kom cov zaub nyob hauv qhov sib tov ib yam nkaus. Muaj qhov kev xaiv zoo dua nyob ntawd!
Tag nrho cov zaub thiab tsis muaj txiv hmab txiv ntoo.
Sim dua! Txhua yam kua txiv hmab txiv ntoo yog qhov kev xaiv noj qab haus huv, tab sis nws yuav tsis saj zoo heev. Tsawg txiv hmab txiv ntoo yog qhov zoo tshaj plaws, tab sis tsis muaj txiv hmab txiv ntoo txhua qhov tsis tsim nyog. Xaiv lwm lo lus teb!
1/3 zaub ad 2/3 txiv hmab txiv ntoo.
Tsis yog! Thaum txiv hmab txiv ntoo tuaj yeem pab koj cov kua txiv zoo dua, yuav tsum muaj cov zaub ntau dua li txiv hmab txiv ntoo hauv koj cov kua txiv. Sim mus saib cov lus teb qhov twg cov zaub feem ntau tshaj cov txiv hmab txiv ntoo. Xaiv lwm lo lus teb!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 2 ntawm 3: Tsim Koj Cov Dej Haus
Kauj Ruam 1. Yuav cov peev txheej ua kua txiv
Ua raws li cov zaub mov juicing tuaj yeem nyuaj. Muaj ntau yam kev npaj noj zaub mov sib txawv, kua txiv thiab cov txheej txheem rau juicing. Kev yuav lossis tshawb fawb cov zaub mov txawv thiab phiaj xwm noj mov tuaj yeem pab koj ua raws txoj phiaj xwm yooj yim dua.
- Siv qee lub sijhawm tshawb fawb cov kua txiv sib txawv hauv online. Muaj ntau hom kua txiv hmab txiv ntoo kom txiav txim siab, yog li siv sijhawm txaus los tshuaj xyuas ob peb yam yuav pab koj txiav txim siab qhov twg yog qhov zoo tshaj lossis yog tias koj xav ua ke ob peb yam zaub mov sib txawv.
- Kuj txiav txim siab yuav ib phau ntawv juicing lossis npaj kom muaj nyob hauv tsev. Muaj cov peev txheej uas koj tuaj yeem hais txog hauv tsev yuav pab tau.
- Qee qhov peev txheej muaj txiaj ntsig rau kev noj zaub mov suav nrog: Juicing rau Kev Noj Qab Haus Huv & Poob Los ntawm WebMD, Yuav Pib Li Cas Juicing: 7 Hnub Pluas Mov Pluas Noj los ntawm EatWell, Muaj Kev Nyab Xeeb Kom Zoo & Sib xyaw los ntawm MayoClinic thiab 6 Yam Koj Yuav Tsum Paub Txog Juicing los ntawm NCHR.
Kauj Ruam 2. Sau phiaj xwm noj mov
Tom qab tshawb fawb ntau yam ntawm cov kua txiv hmab txiv ntoo, koj yuav paub tias muaj ntau yam kev xaiv los xaiv. Yog tias koj tsis ua raws cov phiaj xwm tshwj xeeb, nws yuav muaj txiaj ntsig zoo los sau koj li phiaj xwm noj mov kom ntseeg tau tias koj tau tswj kom muaj kev noj zaub mov zoo thiab noj qab nyob zoo.
- Xam seb muaj pes tsawg pluas mov koj tab tom hloov nrog kua txiv lossis ntau npaum li cas kua txiv koj xav haus txhua hnub. Koj yuav pom qee qhov kev noj haus pom zoo kom haus cov kua txiv txhua hnub. Piv txwv li, 1-2 feem ntawm "ntsuab" lossis kua txiv hmab txiv ntoo raws.
- Teem kom haus ntau yam kua txiv hauv koj hnub. Npaj kom muaj kua txiv hmab txiv ntoo thiab zaub txhua hnub - tsis yog ib lossis lwm yam.
- Kuj npaj yuav siv ntau yam txiv hmab txiv ntoo thiab zaub txhua hnub. Piv txwv, tej zaum koj cov kua txiv thaum sawv ntxov muaj txiv apples thiab kale thaum koj xaiv yav tav su muaj carrots, txiv kab ntxwv thiab qhiav.
Kauj Ruam 3. Ntsuas koj tus kheej
Nws yog ib qho tseem ceeb kom taug qab koj qhov hnyav ntawm ib qho kev noj zaub mov lossis phiaj xwm poob phaus. Qhov no yuav pab koj sau koj qhov kev nce qib thiab muab kev nkag siab rau koj tias kev siv cov kua txiv hmab txiv ntoo muaj txiaj ntsig zoo lossis tsis muaj txiaj ntsig zoo rau koj li cas.
- Nws yog qhov zoo tshaj los ntsuas koj tus kheej ib hnub ib zaug.
- Muas lub tsev ntsuas kom koj muaj cov cuab yeej zoo hauv tsev kom koj tus kheej taug txoj hauv kev.
- Sau koj qhov hnyav txhua hnub. Nws tuaj yeem yog txoj hauv kev lom zem thiab txhawb kom pom ntau npaum li cas koj tau ua tiav dhau sijhawm.
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Ntu 2 Kev Xeem
Thaum koj tab tom npaj nrog cov phiaj xwm noj mov kua txiv, koj yuav tsum:
Ua raws li txoj kev npaj ua ntej.
Tsis yog raws nraim! Ua raws li txoj kev npaj ua ntej tuaj yeem yog qhov zoo, tab sis nws tsis yog koj li kev xaiv nkaus xwb. Koj tseem tuaj yeem tsim koj tus kheej txoj kev npaj los ntawm kev taug cov zaub mov uas koj xav hloov nrog kua txiv. Xaiv lwm cov lus teb!
Hloov tag nrho koj cov zaub mov nrog kua txiv.
Yuav luag! Hloov ob peb pluas noj ib hnub nrog kua txiv tuaj yeem yog qhov zoo, tab sis muaj qee yam uas koj lub cev xav tau uas kua txiv tsis tuaj yeem muab. Sim lwm lo lus teb…
Haus cov kua ntau ntau ib yam.
Sim dua! Ib txwm koj yuav tsum nco ntsoov cov kua txiv hmab txiv ntoo uas koj nyiam, tab sis sib txawv cov khoom xyaw uas koj siv rau koj cov kua txiv kuj tseem ceeb vim tias qee cov khoom xyaw tuaj yeem muaj txiaj ntsig ntau dua li lwm yam. Kwv yees dua!
Txiav txim siab cov kua tshwj xeeb uas koj xav haus txhua hnub.
Yog lawm! Nco ntsoov tias koj los nrog txoj kev npaj zaub mov noj uas haum rau koj qhov kev xav tau yuag poob thiab muab kev noj qab haus huv zoo ntawm cov kua txiv thiab cov zaub mov zoo. Txoj hauv kev zoo tshaj los ua qhov no yog sau cov phiaj xwm noj zaub mov zoo thiab ua raws nws. Nyeem rau lwm qhov lus nug xeem ntawv.
Ua cov txiv hmab txiv ntoo lossis zaub rau txhua hnub.
Tsis yog! Koj ib txwm xav kom ntseeg tau tias koj cov kua txiv hmab txiv ntoo muaj ob txiv hmab txiv ntoo thiab zaub. Txawm li cas los xij, qhov ntawd tsis tau txhais hais tias koj tsis tuaj yeem muaj tswv yim me ntsis txog cov txiv hmab txiv ntoo thiab zaub uas koj muab tso rau hauv koj cov kua txiv. Kwv yees dua!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 3 ntawm 3: Npaj rau Kev Noj Qab Nyob Zoo thiab Nyab Xeeb Poob
Kauj Ruam 1. Tham nrog koj tus kws kho mob lossis tus kws noj zaub mov noj
Hais lus rau koj tus kws kho mob ua ntej pib ua cov txheej txheem noj zaub mov tshiab yog lub tswv yim ntse. Lawv yuav tuaj yeem muab cov lus qhia ntxiv rau koj lossis qhia lwm txoj hauv kev uas yuav haum rau koj kev noj qab haus huv. Tus kws noj zaub mov sau npe yog kws tshaj lij khoom noj khoom haus uas tuaj yeem ua rau koj muaj txiaj ntsig zoo rau kev poob phaus.
- Tham nrog koj tus kws kho mob xub thawj. Lawv yuav paub lossis tuaj yeem xa koj mus rau tus kws noj zaub mov hauv nroog kom tau txais kev pab ntxiv.
- Mus ntsib EatRight lub vev xaib thiab nyem rau ntawm kab lus "Nrhiav Tus Kws Tshaj Lij" nyob rau sab xis saum toj txhawm rau tshawb nrhiav zaub mov noj hauv koj cheeb tsam.
Kauj Ruam 2. Noj tsawg kawg 1200 calories txhua hnub
Kev siv tsawg dua 1200 calories txhua hnub, tshwj xeeb tshaj yog rau ob peb hnub, tsis yog txoj hauv kev nyab xeeb lossis noj qab haus huv kom poob phaus. Ua kom ntseeg tau tias txhua yam kua txiv hmab txiv ntoo los yog phiaj xwm koj xaiv, uas koj tuaj yeem siv cov calories kom txaus txhua hnub.
- Siv phau ntawv xov xwm zaub mov lossis suav suav app txhawm rau taug qab ntau npaum li cas koj tau siv txhua hnub.
- Sim hloov tsuas yog 1-2 pluas noj nrog kua txiv es tsis txhob noj cov kua txiv kom huv. Kev noj 1-2 zaub mov zoo sib xws yuav pab xyuas kom koj ua tiav koj lub hom phiaj calories txhua hnub.
- Kev phom sij ntawm kev noj zaub mov muaj calorie tsawg tuaj yeem suav nrog: qaug zog/qaug zog, qaug zog thiab tshaib plab. Ntau yam kev phiv loj tuaj yeem suav nrog kev noj zaub mov tsis zoo xws li ntshav tsis txaus, poob ntawm cov leeg nqaij thiab teeb meem plawv.
Kauj Ruam 3. Noj cov protein ntau txaus
Txawm hais tias kua txiv tso cai rau koj haus ntau cov txiv hmab txiv ntoo thiab zaub, kua txiv muab me me kom tsis muaj protein ntau. Txhawm rau tswj kom muaj kev noj qab haus huv, noj zaub mov zoo, nws yog ib qho tseem ceeb kom haus cov protein kom txaus txhua hnub.
- Qhov nruab nrab, cov poj niam laus yuav tsum tau noj txog 46 g cov protein txhua hnub thiab cov txiv neej laus yuav tsum haus txog 56 g txhua hnub.
- Ntxiv cov hmoov tsis zoo rau koj cov kua txiv, uas yuav pab tswj koj cov ntshav qab zib thiab yuav tsis cuam tshuam rau saj.
- Sim ua smoothie es tsis yog kua txiv xwb. Koj tuaj yeem sib xyaw hauv cov txiv ntoo, noob, txiv ntseej txiv ntseej, mis, yogurt lossis protein hmoov kom txhawb tau cov protein ntau.
- Tsuas yog kua txiv rau 1-2 pluas noj ib hnub thiab xyuas kom noj cov protein tsis rog ntawm txhua lwm pluas noj thiab khoom noj txom ncauj.
Kauj Ruam 4. Ntxiv cov khoom siv fiber ntau
Qee cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo (zoo li cov kua txiv extractors) tso tawm cov kua txiv los ntawm cov txiv hmab txiv ntoo thiab zaub. Lub pulp muaj qee cov as -ham thiab feem ntau ntawm cov fiber ntau los ntawm cov txiv hmab txiv ntoo thiab zaub. Kev noj zaub mov muaj fiber ntau tuaj yeem ua rau cem quav, ntshav qab zib hloov pauv thiab hnyav nce.
- Ntau tus juicers cais cov kua txiv los ntawm cov txiv ntoo. Koj tuaj yeem ntxiv qee cov txiv ntoo rov qab rau hauv koj cov kua txiv lossis siv nws hauv lwm cov zaub mov txawv. Piv txwv li, koj tuaj yeem ntxiv cov zaub zaub seem rau cov kua zaub, stews, thiab cov nplej zom lossis sib xyaw nws rau hauv casseroles lossis lwm yam tais ci ci. Sim ntxiv cov txiv hmab txiv ntoo rau cov khoom qab zib qab zib xws li muffins, ncuav qab zib lossis pancakes.
- Koj tseem tuaj yeem sim ntxiv cov tshuaj fiber ntau txhua hnub. Cov no tuaj hauv cov ntsiav tshuaj zom, tsiav tshuaj lossis hmoov. Ntxiv 1-2 pluas noj txhua hnub.
- Txawm hais tias koj tau txais nws li cas, fiber yog qhov tseem ceeb ntawm kev noj zaub mov zoo. Nco ntsoov tias koj tsis tshem nws tawm ntawm koj cov zaub mov los ntawm juicing.
Kauj Ruam 5. Txwv lub sijhawm uas koj siv haus cov kua xwb
Txhua yam kua los yog kua txiv cov zaub mov noj lossis ntxuav tsis tau txhais tias yuav tsum tau ua raws mus sij hawm ntev. Tsis txhob ua raws cov phiaj xwm uas pom zoo kom haus cov kua txiv lossis kua ntau dua li ob peb hnub.
Kua txiv ntxuav thiab noj zaub mov feem ntau tsis tshua muaj calories, tsis muaj protein ntau thiab qis hauv qee yam khoom noj uas tseem ceeb uas, nyob rau lub sijhawm ntev, tuaj yeem tsis zoo thiab tsis nyab xeeb
Kauj Ruam 6. Koom nrog kev tawm dag zog lub cev tas li
Nrog rau qhov phiaj xwm poob phaus, nws yog ib qho tseem ceeb kom ua lub cev muaj zog. Kev tawm dag zog hlawv cov calories ntxiv los txhawb koj qhov kev poob phaus.
- Lub hom phiaj rau 150 feeb ntawm kev siv dag zog cardio nruab nrab thiab tsawg kawg 2 hnub ntawm kev qhia siv dag zog nruab nrab txhua lub lim tiam.
- Ceev faj kom tsis txhob thawb koj tus kheej hnyav dhau nrog kev tawm dag zog thaum ua raws cov zaub mov qis. Kev tawm dag zog lub cev xav tau lub zog tseem ceeb los ua. Thaum koj tsuas yog haus cov kua txiv los yog cov zaub mov muaj calorie tsawg, koj yuav tsis haus cov calories kom txaus rau kev tawm dag zog.
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Tshooj 3 Xeem
Muaj pes tsawg pluas mov koj yuav tsum hloov nrog kua txiv thaum pib noj zaub mov?
Ib pluas mov ib lub lim tiam.
Tsis yog raws nraim! Ib qho tseem ceeb ntawm kev noj zaub mov raws cov kua txiv hmab txiv ntoo yog qhov sib xws. Yog tias koj xav ua neej nyob kom muaj kev noj qab haus huv, koj yuav tsum tsom mus rau hloov pauv cov zaub mov nrog kua txiv me ntsis ntau dua li ib zaug ib lub lim tiam. Xaiv lwm cov lus teb!
3 pluas mov hauv ib lub lis piam.
Tsis yog! Koj yuav tsum muaj tsawg kawg yog ib pluas mov ua kua txiv ib hnub. Qhov no pab ua kom koj lub cev noj qab nyob zoo. Sim dua …
1-2 pluas noj ib hnub.
Yog lawm! Muaj ob qho zaub mov raws cov kua txiv hmab txiv ntoo thiab cov zaub mov zoo yuav ua kom koj noj qab haus huv thaum tseem tau txais tag nrho cov as-ham uas koj lub cev xav tau. Raws li zoo li kua txiv tuaj yeem ua rau koj, nws tu siab tsis muab khoom xws li cov protein thiab fiber ntau ntawm nws tus kheej. Nyeem rau lwm qhov lus nug xeem ntawv.
Peb pluas mov txhua txhua hnub.
Yuav luag! Nws yog qhov zoo kom muaj ntau cov kua txiv hmab txiv ntoo raws li ib hnub, tab sis koj yuav tsum muaj lub hom phiaj kom muaj tsawg kawg yog ib hnub txhua hnub thaum tseem ua kom ntseeg tau tias koj tsis hloov tag nrho koj cov zaub mov hauv ib hnub nrog tsuas yog kua txiv. Sim lwm lo lus teb…
Tag nrho koj cov pluas noj.
Yeej tsis yog! Txhua yam kua txiv hmab txiv ntoo noj tsis zoo rau koj nyob rau lub sijhawm ntev. Kua txiv ntawm nws tus kheej tsis muaj cov as -ham tseem ceeb uas koj lub cev xav tau thiab tseem muaj calories tsawg. Nyem rau lwm cov lus teb kom pom qhov raug …
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
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- Tsis txhob ntim cov kua txiv hmab txiv ntoo hauv lub raj mis (xws li: Cranberry Juice Cocktail); lawv muaj cov suab thaj ntxiv.
- Yog tias koj tsis yog tus nyiam txiv hmab txiv ntoo lossis zaub, ntxiv kua txiv rau hauv koj cov zaub mov tuaj yeem pab koj haus ntau cov vitamins thiab minerals. Txawm li cas los xij, yog tias koj tuaj yeem ua tau, nws yog qhov zoo tshaj los noj tag nrho cov txiv hmab txiv ntoo lossis zaub kom tau txais txiaj ntsig zoo tshaj plaws.
- Tshawb nrhiav kev noj cov zaub mov thiab cov phiaj xwm kom zoo ua ntej xaiv yuav lub tshuab kim lossis cov peev txheej.
Lus ceeb toom
- Ib txwm sab laj nrog koj tus kws kho mob ua ntej pib noj zaub mov lossis hloov pauv kev noj zaub mov zoo.
- Cov poj niam cev xeeb tub thiab cov neeg uas muaj kev tiv thaiv kab mob tsis zoo lossis lub plawv, mob siab lossis mob raum yuav tsum zam cov kua txiv los yog zaub mov noj.
- Qee cov tshuaj cuam tshuam nrog qee cov kua txiv hmab txiv ntoo. Ib txwm tham nrog koj tus kws kho mob ua ntej pib ua ib qho dej cawv kom paub tseeb tias nws muaj kev nyab xeeb thiab tsim nyog rau koj kom haus ntau yam kua txiv.
- Qee qhov kev npaj ua kua txiv txhawb kom muaj calorie tsawg, muaj roj tsawg thiab muaj protein tsawg uas tsis muaj kev nyab xeeb mus sij hawm ntev thiab yuav tsis muaj kev nyab xeeb rau txhua tus. Ib zaug ntxiv, nrog koj tus kws kho mob tham ua ntej pib.
- Tsis txhob haus cov tshuaj laxative los yog noj cov tshuaj laxative thaum noj cov kua txiv los yog ua kom huv. Qhov no yuav ua rau koj muaj kev pheej hmoo rau lub cev qhuav dej thiab cov dej tsis txaus hauv cov dej.
