Koj lub qhov muag yog ib qho tseem ceeb tshaj plaws ntawm koj lub ntsej muag. Nws yog ntuj uas koj xav kom thaj tsam ib puag ncig koj lub qhov muag saib nws zoo tshaj plaws. Cov tawv nqaij uas nyob ib puag ncig lub qhov muag yog qhov muag heev thiab muag heev, thiab ntau zaus yog thawj qhov qhia pom tias muaj hnub nyoog li cas. Siv qhov muag pleev tuaj yeem tawm tsam thaj chaw muaj teeb meem. Txhawm rau paub nws cov txiaj ntsig tag nrho, koj yuav tsum xub kawm paub siv lub qhov muag kom raug.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tso Koj Lub Qhov Muag Cream
Kauj Ruam 1. Ntxuav koj lub ntsej muag
Koj lub qhov muag cream yuav nqus tau zoo dua yog tias koj tso nws rau ntawm qhov huv. Saib xyuas kom ntxuav koj lub ntsej muag ua ntej koj siv qhov muag pleev. Ua qhov no txawm hais tias koj tab tom siv hmo ntuj, ib hnub cream, lossis ob qho tib si.
- Siv dej sov los ntxuav koj lub ntsej muag. Yog tias dej kub dhau, nws tuaj yeem tshem koj lub ntsej muag ntawm cov dej noo.
- Xaiv cov tshuaj ntxuav kom huv. Siv cov tshuaj ntxuav kom ntxiv cov dej noo ntxiv rau koj cov tawv nqaij.
- Ntub koj lub ntsej muag, tom qab ntawd maj mam zaws cov tshuaj ntxhua khaub ncaws mus rau koj lub ntsej muag tag nrho, siv lub ntsej muag ncig. Yaug lub tshuaj ntxuav tawm, tom qab ntawd npog koj lub ntsej muag kom qhuav nrog cov phuam huv, mos.
Kauj Ruam 2. Diav cream los ntawm lub hwj
Tom qab ntxuav thiab ziab koj lub ntsej muag, siv cov tshuaj pleev los yog toners uas koj siv. Koj lub qhov muag yuav tsum yog qhov kawg uas koj thov hauv koj li kev saib xyuas tawv nqaij. Nco ntsoov ntxuav koj txhais tes ua ntej kov cov tshuaj nplaum.
- Cov tshuaj pleev qhov muag feem ntau tuaj hauv lub rhawv zeb me me. Tom qab ntxuav koj txhais tes, siv koj tus ntiv tes ntiv tes txhawm rau daus cream los ntawm lub hwj.
- Cov kua nplaum qhov muag feem ntau tuab dua li cov khoom ua kom nquag nquag. Vim li no, me ntsis mus ntev.
- Koj yuav xav tau cov tshuaj nplaum txog qhov loj ntawm pea. Pib me me, thiab ntxiv ntxiv yog tias koj xav tau.
- Yog tias koj siv cov gel tsis txhob siv cov tshuaj nplaum, siv tib txoj hauv kev. Tej zaum koj yuav xav tau me ntsis loj dua.
Kauj Ruam 3. Siv cov nplaum rau thaj tsam ib ncig ntawm koj lub qhov muag
Nws yog ib qho tseem ceeb kom siv koj lub ntiv tes (lossis plaub) ntiv tes los pleev qhov muag. Nws yog qhov tsis muaj zog ntawm koj cov ntiv tes. Los ntawm kev siv koj tus ntiv tes ntiv tes, koj tsis tshua tuaj yeem siv lub siab ntau dhau thiab ua rau cov tawv nqaij rhiab nyob ib puag ncig koj lub qhov muag.
- Npuaj cov cream rau thaj tsam ib ncig ntawm koj lub qhov muag. Tsis txhob txhuam, vim koj tuaj yeem rhuav daim tawv nqaij.
- Ua tib zoo saib txhua txoj hauv kev ncig koj lub qhov muag, uas yog pob txha uas nyob ib puag ncig koj lub qhov muag. Koj tuaj yeem hnov nws cov duab ncig. Qhov muag cream yuav tsum tau siv rau thaj tsam no.
- Siv koj lub looj tsom iav los ua cov lus qhia. Koj yuav tsum siv tshuaj pleev rau ib feem ntawm koj lub ntsej muag uas tau npog los ntawm koj qhov ntxoov.
Kauj Ruam 4. Xaiv lub sijhawm kom raug
Qee qhov muag pleev tau tshwj xeeb los siv thaum hmo ntuj. Lawv feem ntau tuab dua, thiab tej zaum yuav muaj cov khoom tiv thaiv kev laus. Siv koj lub qhov muag cream tsawg kawg 15 feeb ua ntej yuav mus pw.
- Nws yog ib qho tseem ceeb kom tso cai rau koj lub sijhawm tawv nqaij kom nqus tau cov qab zib. Txwv tsis pub, nws tuaj yeem khiav mus rau koj lub qhov muag thaum koj pw. Koj kuj tsis xav kom nws rub tawm ntawm koj lub hauv ncoo.
- Yog tias koj xav tias koj lub qhov muag cream ua rau koj lub qhov muag, tej zaum koj yuav thov nws ze rau thaum mus pw. Sim muab nws tso ua ntej thaum yav tsaus ntuj kom nws muaj sijhawm los nqus. Ib txwm zam qhov muag qhov muag.
- Yog tias koj muaj kev txhawj xeeb tshwj xeeb txog cov tawv nqaij ib puag ncig koj lub qhov muag, koj kuj tseem xav siv cov tshuaj pleev qhov muag thaum sawv ntxov. Cia nws teeb rau 15 feeb tom qab thov ua ntej thov pleev.
Txoj Kev 2 ntawm 3: Xaiv Qhov Muag Qhov Muag Zoo
Kauj Ruam 1. Sau koj lub hom phiaj ua ntej
Koj lub qhov muag yog ib qho ntawm koj lub ntsej muag tseem ceeb tshaj plaws. Nws ua rau pom tias koj xav txhim kho lawv nrog kev noj qab haus huv, tawv nqaij zoo nkauj. Ua ntej yuav cov tshuaj pleev qhov muag, siv sijhawm ib feeb los xav txog koj li kev xav ua ntej.
- Cov pleev qhov muag ua ntau yam. Piv txwv li, qee qhov muag pleev yog qhov zoo rau kev kho puffiness. Yog tias koj ob lub qhov muag o me ntsis, nrhiav cov khoom lag luam uas hais txog kev txo qhov liab thiab puffiness.
- Rau lwm tus, cov tawv nqaij thiab cov kab zoo yog qhov kev txhawj xeeb tseem ceeb. Nrhiav qhov muag qhov muag nrog cov tshuaj tiv thaiv kab mob thiab cov vitamins uas tuaj yeem pab kho cov tawv nqaij.
- Txhua qhov muag cream uas koj xaiv yuav tsum tsis muaj ntxhiab tsw. Cov tshuaj tsw qab tuaj yeem ua rau koj tawv nqaij thiab yuav tsum zam ntawm txhua qhov ntawm koj lub ntsej muag.
Kauj Ruam 2. Sim qee qhov qauv
Cov pleev qhov muag tuaj yeem kim dua. Koj tuaj yeem sib tw ntawm tus nqi, tshwj xeeb tshaj yog rau qee yam uas los hauv lub thawv me me. Ua ntej cog lus rau ib yam khoom, txiav txim siab sim qee qhov kev xaiv sib txawv.
- Ua koj qhov kev tshawb fawb. Ntau cov ntawv xov xwm thiab cov vev xaib muab cov lus qhia txog qhov pleev qhov muag zoo tshaj plaws li cas. Pib nrhiav cov uas koj nyiam.
- Mus ntsib ib lub khw. Ntau lub khw muag khoom zoo siab muab cov qauv ntawm lawv cov khoom tu tawv nqaij. Mus txog ob peb lub chaw tshuaj pleev ib ce thiab nug seb lawv puas muab cov kev pabcuam no.
- Nco ntsoov tias qhov muag pleev tuaj yeem siv ob peb lub lis piam los pib txhim kho koj cov tawv nqaij. Txawm li cas los xij, los ntawm kev sim ua piv txwv, koj tuaj yeem pom tsawg kawg ib qho nrog kev ntxhib los mos thiab xav tias koj nyiam.
Kauj Ruam 3. Nug kom tau lus qhia
Koj cov tawv nqaij yog cov kab mob loj tshaj plaws ntawm koj lub cev. Qee zaum kev saib xyuas nws tuaj yeem yog qhov nyuaj. Hmoov zoo, muaj ntau hom kws tshaj lij uas koj tuaj yeem sab laj.
- Teem ib lub ntsej muag. Tus kws tshaj lij uas muaj ntawv tso cai tuaj yeem tshuaj xyuas koj cov tawv nqaij thiab muab tswv yim rau koj tus kheej. Nws tseem tuaj yeem pom zoo kom pleev qhov muag uas yuav ua haujlwm zoo tshaj plaws rau koj cov tawv nqaij.
- Mus ntsib kws kho mob dermatologist. Cov kws kho mob tawv nqaij yog kws kho mob uas tuaj yeem pab koj ua kom koj cov tawv nqaij zoo dua qub. Lawv yuav hloov kho lawv cov lus qhia rau koj cov kev xav tau.
- Tham nrog koj cov phooj ywg. Koj puas muaj phooj ywg uas tsis zoo li muaj lub voj voos tsaus lossis lub hnab nyob hauv nws lub qhov muag? Nug nws tias qhov muag cream twg nws siv.
Txoj Kev 3 ntawm 3: Tswj Kev Noj Qab Nyob Zoo
Kauj Ruam 1. Nyob twj ywm dej
Yog tias koj yuav siv cov tshuaj pleev qhov muag, koj yuav tsum tau ua cov txheej txheem kom ntseeg tau tias koj cov tawv nqaij muaj kev noj qab haus huv tag nrho. Ib qho tseem ceeb tshaj plaws ntawm kev tu tawv nqaij yog dej kom huv. Ua cov kauj ruam kom ntseeg tau tias koj cov tawv nqaij tau txais cov dej noo kom raug.
- Hydrating koj cov tawv nqaij tsis tas yuav ua nrog haus dej ntau. Hloov chaw, nws txhais tau tias ua kom ntseeg tau tias koj cov tawv nqaij tau txais cov dej noo txaus los ntawm ib puag ncig.
- Xav txog lub tshuab ua kom humidifier. Yog tias koj lub tsev qhuav, lub tshuab nqus dej tuaj yeem ntxiv cov dej noo ntxiv rau saum huab cua.
- Cua txias ziab koj cov tawv nqaij. Hnav txoj phuam qhwv koj lub ntsej muag thaum huab cua txias.
- Ua kom koj lub ntsej muag thiab lub cev ntub dej tam sim tom qab da dej. Qhov no yuav pab xauv cov dej noo.
TSWV YIM TSHUAJ
Kimberly Tan
Licensed Esthetician Kimberly Tan is the Founder & CEO of Skin Salvation, an acne clinic in San Francisco. She has been a licensed esthetician for over 15 years and is an expert in mainstream, holistic, and medical ideologies in skin care. She has worked directly under Laura Cooksey of Face Reality Acne Clinic and studied in-person with Dr. James E. Fulton, Co-creator of Retin-a and pioneer of acne research. Her business blends skin treatments, effective products, and education in holistic health and sustainability.
Kimberly Tan
Licensed Esthetician
If you’re drinking things like coffee, alcohol, and caffeinated teas all day, you’re dehydrating yourself. The general rule is, if you’re consuming these types of drinks, you’re supposed to drink twice as much water to make up for what you just dehydrated. If you have one cup of coffee, drink two cups of water.
Kauj Ruam 2. Tsim kom muaj kev ua haujlwm zoo
Saib xyuas koj cov tawv nqaij kom zoo yuav tsum tau siv zog. Kev tu tawv nqaij ntawm lub ntsej muag kom zoo yuav tsum muaj ob peb kauj ruam. Nco ntsoov ntxuav koj lub ntsej muag nrog cov tshuaj ntxuav kom huv.
- Ntxuav koj lub ntsej muag ob zaug ib hnub. Ntau tshaj qhov uas tuaj yeem qhuav lossis ua rau koj cov tawv nqaij puas.
- Xav txog kev siv toner lossis serum. Cov kua no tuaj yeem pab ua kom tawv nqaij thiab tawv nqaij.
- Moisturize tag nrho koj lub ntsej muag. Siv cov tshuaj pleev ib hnub thaum sawv ntxov, thiab tuab dua cov tshuaj pleev hmo ua ntej yuav mus pw.
- Tsis txhob hnov qab SPF. Nco ntsoov siv cov khoom nrog tshuaj pleev thaiv hnub txhua lub sijhawm koj tawm hauv tsev.
Kauj Ruam 3. So me ntsis
Tsis tsaug zog tuaj yeem ua kev puas tsuaj rau koj cov tawv nqaij. Qhov no tshwj xeeb tshaj yog rau thaj chaw rhiab nyob ib puag ncig koj lub qhov muag. Yog tias koj tsis tau so txaus, koj tuaj yeem raug kev txom nyem los ntawm kev tsaus muag thiab tsaus nti.
- Tsaug zog txaus. Npaj rau nruab nrab ntawm 7-9 teev txhua hmo.
- Sim so kom txaus. Kev nyuaj siab tuaj yeem ua rau puas ib yam li tsis tau pw txaus.
- Sim yoga lossis kho kom haum xeeb. Ob leeg tuaj yeem txo qhov nro thiab pab koj kom ci ntsa iab, tawv nqaij.
Lub tswv yim
- Qhov muag cream xav tau sijhawm kom nqus tau rau hauv koj cov tawv nqaij. Kom tau txais txiaj ntsig zoo tshaj plaws, koj yuav tsum tau tos kwv yees li 15 feeb ua ntej thov lwm yam rau thaj tsam qhov muag, xws li tshuaj pleev qhov muag lossis khoom lag luam.
- Txhawm rau txuas ntxiv lub neej thiab kev ua haujlwm ntawm koj cov khoom qab zib, khaws nws hauv thaj chaw uas txias thiab qhuav, xws li koj lub tub yees.
