Koj tau nyob hauv tsev ib leeg! Tej zaum koj yuav zoo siab, tab sis koj kuj yuav ntshai me ntsis. Qhov ntawd zoo ib yam nkaus. Koj tab tom ntsib lub luag haujlwm tshiab. Tsis txhob txhawj xeeb, txawm li cas los xij, koj tuaj yeem ua cov kauj ruam txhawm rau tiv thaiv kev phom sij thaum koj nyob hauv tsev, ntxiv rau kawm paub yuav ua dab tsi yog tias muaj xwm txheej ceev tshwm sim.
Cov kauj ruam
Ntu 1 ntawm 3: Tiv Thaiv Kev Nyab Xeeb
Kauj Ruam 1. Ua raws koj niam koj txiv txoj cai
Koj niam koj txiv xav kom koj nyob nyab xeeb. Tias yog vim li cas lawv thiaj muaj kev cai. Yog tias koj tsis paub meej tias txoj cai yog dab tsi, zaum nrog koj niam koj txiv thiab sau ib daim ntawv teev npe ua ke, yog li koj ob leeg muaj qee yam hais txog.
Cov cai yuav npog leej twg koj tuaj yeem muaj dhau (yog leej twg), seb koj tuaj yeem tawm sab nraud, thiab seb koj puas tuaj yeem hu xov tooj
Kauj Ruam 2. Xauv lub qhov rooj thiab qhov rais
Txawm hais tias kev tawg-pov tseg yog qhov txawv txav, lawv tuaj yeem tshwm sim. Qhov zoo tshaj plaws uas koj tuaj yeem ua yog khaws lub qhov rooj thiab lub qhov rais xauv thaum koj nyob sab hauv. Txoj kev ntawd, ib tus neeg tuaj yeem tsis tuaj yeem taug kev yam tsis muaj koj kev tso cai.
Yog tias koj tsev neeg muaj lub tswb, kawm paub yuav teeb nws li cas thiaj tuaj yeem tiv thaiv koj thaum koj nyob hauv tsev. Teem lub tswb rau "Nyob", dua li "Instant", kom tub ceev xwm raug ceeb toom thaum muaj kev tawg
Kauj Ruam 3. Tsis txhob qhib qhov rooj rau cov neeg uas koj tsis paub
Yog tias ib tus neeg tuaj rau ntawm lub qhov rooj, nws zoo tshaj yog tsis quav ntsej nws yog tias koj tsis paub tus neeg ntawd. Yog tias tus neeg xa khoom pob, thov kom lawv tso nws lossis rov qab los tom qab. Tsis txhob qhia lawv tias koj yog koj tus kheej.
Nws tseem ceeb heev uas tsis qhia tib neeg hauv xov tooj tias koj nyob ntawm koj tus kheej hauv tsev. Yog tias ib tus neeg hu rau koj niam thiab txiv, koj tuaj yeem hais tias, "Lawv tsis tuaj yeem hu xov tooj tam sim no. Kuv puas tuaj yeem hu lawv rov tuaj?"
TSWV YIM TSHUAJ
Saul Jaeger, MS
Police Captain, Mountain View Police Department Saul Jaeger is a Police Officer and Captain of the Mountain View, California Police Department (MVPD). Saul has over 17 years of experience as a patrol officer, field training officer, traffic officer, detective, hostage negotiator, and as the traffic unit’s sergeant and Public Information Officer for the MVPD. At the MVPD, in addition to commanding the Field Operations Division, Saul has also led the Communications Center (dispatch) and the Crisis Negotiation Team. He earned an MS in Emergency Services Management from the California State University, Long Beach in 2008 and a BS in Administration of Justice from the University of Phoenix in 2006. He also earned a Corporate Innovation LEAD Certificate from the Stanford University Graduate School of Business in 2018.
Saul Jaeger, MS Tub Ceev Xwm Tus Thawj Coj, Mountain View Police Department
Peb Cov Kws Tshaj Lij Pom Zoo:
Yog tias koj yog menyuam yaus uas nyob ntawm koj tus kheej, tig lub TV nrov nrov yog li yog leej twg tuaj rau ntawm lub qhov rooj, lawv yuav paub tias muaj leej twg nyob hauv tsev. Tsis tas li, yog leej twg khob, koj yuav sim hais qee yam xws li,"
Kauj Ruam 4. Nyob kom deb ntawm cov khoom phom sij hauv tsev
Txawm hais tias koj nyob hauv tsev ib leeg, koj tsis muaj lub luag haujlwm pub dawb los ua txhua yam koj xav tau. Koj tseem yuav tsum nyob deb ntawm tej yam txaus ntshai. Tsis txhob ua si nrog ntais ntawv, riam, lossis phom, piv txwv. Tsis tas li, tsis txhob noj tshuaj tshwj tsis yog koj paub tias koj tab tom ua dab tsi. Tsis txhob sib tov tshuaj thiab tshuaj ntxhua khaub ncaws uas koj pom nyob ib puag ncig lub tsev, vim nws tuaj yeem tsim cov pa taws lossis kua uas tuaj yeem ua rau koj mob.
Kauj Ruam 5. Hu koj niam thiab txiv yog tias koj xav tau
Yog tias muaj qee yam tshwm sim lossis koj tsis paub yuav ua dab tsi, hu rau koj niam koj txiv lossis lwm tus neeg laus uas ntseeg siab tau. Lawv tuaj yeem taug kev koj los ntawm qhov xwm txheej yog li koj xav tias nyab xeeb dua.
Nws yog qhov zoo tshaj los paub koj niam thiab txiv tus xov tooj ntawm tes los ntawm lub plawv, yog li koj tuaj yeem tuaj yeem hu tau txawm tias koj tsis tuaj yeem pom cov npe ntawm tus lej xwm txheej
Ntu 2 ntawm 3: Kev Ceev Xwm Ceev
Kauj Ruam 1. Npaj cov lej thaum muaj xwm ceev
Yog tias muaj qee yam tshwm sim, koj yuav tsum npaj kom txhij. Tus naj npawb xwm txheej tseem ceeb uas koj xav paub yog 9-1-1 (hauv Tebchaws Meskas). Lawv tuaj yeem pab thaum muaj xwm txheej ceev xws li hluav taws kub, ib tus neeg tsoo, lossis raug mob. Tab sis koj yuav tsum tsuas yog hu lawv thaum nws yog xwm txheej ceev tiag. Yog tias koj tau txais kev txiav me me, qhov ntawd tsis yog qhov laj thawj hu rau 9-1-1.
- Khaws lwm tus lej thaum muaj xwm ceev ntawm tes, xws li koj niam thiab txiv tus lej, nrog rau lwm tus neeg koj tuaj yeem hu xov tooj yog tias koj muaj teeb meem, xws li ib tus neeg nyob ze lossis ib tus neeg hauv tsev neeg.
- Yog tias koj tsis muaj cov lej no yooj yim, nug koj niam koj txiv kom sau npe thiab tshaj tawm rau koj kom pom yooj yim.
Kauj Ruam 2. Xyaum hais dab tsi thaum hu xov tooj xwm ceev
Thaum koj hu rau 9-1-1, tus neeg teb xov tooj yuav xav paub ob peb yam. Lawv yuav xav paub koj nyob qhov twg (koj qhov chaw nyob) thiab yog dab tsi. Lawv tseem yuav xav paub koj tus lej xov tooj yog li lawv tuaj yeem hu rov qab yog xav tau. Sim khiav los ntawm kev xyaum hu nrog koj niam koj txiv.
Kauj Ruam 3. Khiav los ntawm kev xyaum xwm txheej ceev nrog koj niam koj txiv
Yog tias muaj qee yam vwm tshwm sim, koj yuav xav kom ntshai. Cov neeg feem coob ua. Nws yog ib qho tseem ceeb kom nyob twj ywm, ho. Ib txoj hauv kev koj tuaj yeem kawm kom nyob ntsiag to yog mus saib seb yuav ua dab tsi thaum muaj xwm txheej tshwm sim nrog koj niam koj txiv ua ntej.
Tej yam tuaj yeem mus tsis raug hauv lub tsev, xws li tso quav tso zis ntau dhau, lub tswb nrov nrov tawm mus, lossis qee yam raug hluav taws hauv chav ua noj. Nug koj niam koj txiv kom mus ntsib teeb meem nrog koj
Kauj Ruam 4. Kawm seb qhov xwm txheej tawm thaum twg
Koj yuav tsum muaj peev xwm paub yuav tawm hauv koj lub tsev li cas. Tau kawg, lub qhov rooj tom qab thiab hauv ntej yog qhov kev xaiv zoo. Yog tias muaj hluav taws, txawm li cas los xij, koj yuav tsum tau khiav tawm ntawm lub qhov rais kom tau txais kev nyab xeeb.
Nug koj niam koj txiv kom hla txoj hauv kev zoo tshaj tawm hauv tsev
Kauj Ruam 5. Kawm paub txog kev pab thawj zaug
Yog tias koj nyob hauv tsev ib leeg, koj yuav tsum paub yuav ua li cas thiaj li raug txiav lossis hlawv. Yog tias koj muaj qhov txiav tsis zoo lossis hlawv, koj tuaj yeem hu rau 9-1-1, tab sis yog tias koj tsuas yog mob me me, koj tuaj yeem kho nws tus kheej.
- Piv txwv li, rau kev txiav, ntxuav koj txhais tes, tom qab ntawd tuav daim ntaub huv rau nws kom tsis txhob los ntshav. Yaug tawm qhov txiav nrog dej txias. Siv tshuaj tua kab mob tshuaj tua kab mob, thiab tom qab ntawd muab cov pab pawg tso rau nws.
- Rau qhov nqaij ntuag, txhawb thaj tsam ntawm lub hauv ncoo. Thov ib daim ntawv khov nab kuab qhwv hauv phuam kom pab tau yooj yim o. Tsis txhob cia dej khov rau nws ntau tshaj 10 feeb.
- Nrog lub teeb hlawv, muab tso rau hauv qhov txias, dej ntws li 10 feeb. Tsis txhob siv dej khov. Thaum nws hnov me ntsis zoo dua, koj tuaj yeem siv aloe vera gel rau nws.
- Nug koj niam thiab txiv tias koj cov khoom pab thawj zaug nyob qhov twg. Yog tias koj lub tsev tseem tsis tau muaj, yuav ib lub, lossis muab ib leeg nrog koj niam koj txiv.
Ntu 3 ntawm 3: Paub Teeb Meem
Kauj Ruam 1. Tsis txhob mus hauv koj lub tsev yog tias koj pom lub qhov rais tawg lossis qhib qhov rooj
Yog koj los tsev thiab koj pom qee yam tsis raug, tsis txhob mus hauv tsev. Lub qhov rais tawg tuaj yeem txhais tau tias ib tus neeg nyob sab hauv. Nws zoo dua nyob nyab xeeb. Mus rau ib tus neeg nyob ze lossis phooj ywg lub tsev thiab hu rau 9-1-1. Koj tuaj yeem rov qab mus kawm ntawv yog tias koj xav tau.
Kauj Ruam 2. Tsis txhob qhia cov neeg uas koj paub hauv yog tias nws xav tias tsis yog
Txawm hais tias koj paub tus neeg laus uas tab tom tsoo lub qhov rooj, koj tsis tas yuav tso lawv rau hauv yog tias nws tsis xis nyob. Qee zaum, txawm tias cov neeg laus uas koj paub yuav tsis muaj lub siab xav zoo. Ntseeg koj lub plab, thiab hu rau koj niam koj txiv yog tias koj tsis paub meej.
Qee tsev neeg muaj cov lej lus, yog li yog koj niam koj txiv xa ib tus neeg los pab uas koj tsis paub, koj yuav paub tias nws zoo li cas. Tom qab ntawd koj tuaj yeem thov lo lus lo lus yog tias ib tus neeg hais tias koj niam koj txiv xa lawv mus
Kauj Ruam 3. Tshawb xyuas cov suab nrov txawv txawv
Tau kawg, ntau lub tsev ua suab nrov tsis zoo ib ntus, feem ntau vim tias lub tsev nyob ruaj khov. Txawm li cas los xij, yog tias koj hnov lub suab nrov uas tsis zoo ib yam, koj yuav tsum txheeb xyuas nws. Yog tias koj pom cov cim ntawm teeb meem, nqis tes ua.
Piv txwv li, yog tias koj pom cov cim ntawm ib tus neeg tsoo hauv, tawm hauv tsev yog tias koj tuaj yeem ua tau thiab khiav mus rau ib tus neeg nyob ze kom nyab xeeb
Kauj Ruam 4. Ua tib zoo saib cov paib ceeb toom
Koj lub tsev zoo li yuav nruab nrog ob lub tswb ceeb toom pa taws thiab cov pa roj carbon monoxide. Thaum cov no ploj mus, tsis txhob quav ntsej lawv. Yog tias koj tsis paub yuav ua dab tsi, nws zoo tshaj yog tawm hauv tsev, thiab hu rau 9-1-1 ntawm tus neeg nyob ze lub tsev.
- Yog tias koj pom tias muaj qee yam haus luam yeeb, nws yuav yog lub sijhawm hu rau 9-1-1 yog li lub chaw tua hluav taws tuaj yeem pab koj. Koj tuaj yeem sim ua haujlwm tua hluav taws yog tias koj niam koj txiv tau qhia koj tias yuav siv ib qho twg. Txawm li cas los xij, yog tias qhov hluav taws kub ntau tshaj qhov me me, tawm hauv tsev mus.
- Tsis tas li, yog tias koj lub tsev muaj lub qhov cub roj lossis lub rhaub dej, nco ntsoov ua tib zoo saib xyuas cov pa tsw phem. Cov pa roj carbon monoxide yuav tsum ceeb toom koj, tab sis nws yog qhov zoo tshaj plaws kom tawm hauv tsev yog tias koj hnov tsw roj. Cov nkev nkev muaj qhov ntxiv los ua kom nws hnov tsw zoo li cov qe lwj.
Lub tswv yim
- Yog tias koj muaj tus tsiaj, tshwj xeeb yog aub, ua rau lawv nyob ze koj vim lawv tuaj yeem pab koj nyob nyab xeeb.
- Yog tias koj nyob tsev ib leeg, thiab ntshai qee yam yuav tshwm sim, thov hu rau koj niam koj txiv. Lawv yuav tso siab rau koj tias txhua yam zoo.
- Yog tias koj tsis paub koj niam koj txiv tus xov tooj tab sis koj niam koj txiv yuav tsum tawm koj lub tsev nyob ib leeg, txiav txim siab sau nws rau hauv ntawv thiab khaws nrog koj thaum muaj xwm txheej ceev.
- Nws yog qhov zoo tshaj los xauv lub qhov rooj thiab lub qhov rais kom koj tuaj yeem muaj kev nyab xeeb thiab qhib txhua lub teeb yog tias nws ua rau koj xis nyob.
- Muaj xov tooj nyob ze koj txhua lub sijhawm. Qhov no yuav pab koj yog tias koj muaj xwm txheej ceev.
- Yog tias koj muaj xov tooj, nco ntsoov khaws nws nrog koj ib txwm. Nws yog txoj hauv kev yooj yim kom tiv nrog koj tus neeg saib xyuas, lossis yog tias muaj xwm txheej ceev, koj tuaj yeem tiv toj lawv sai.
- Tsis txhob khaws ib yam dab tsi ntawm lub qhov hluav taws xob thaum koj mus pw. Nws muaj feem ntau yuav tua hluav taws thiab cov pa luam yeeb yuav ua rau koj tsaug zog ntev dua.
- Yog tias koj ntshai thaum koj nyob tsev ib leeg, ua ib yam dab tsi cuam tshuam rau koj tus kheej, xws li ua si video games txawm li cas los xij yog tias koj hnav lub mloog pob ntseg ces tsis txhob tig lawv nrov nrov vim tias tom qab ntawd koj tuaj yeem thaiv lub suab nrov ntawm tus neeg nkag.
- Nyob twj ywm, tsis muaj teeb meem dab tsi!
- Tsis txhob tawm hauv tsev tshwj tsis yog muaj xwm txheej ceev.
