Laryngitis yog qhov mob ntawm lub suab lub suab, lossis lub suab nrov, uas yog lub cev uas pab koom nrog lub raj cua (lub raj cua) mus rau tom qab ntawm caj pas. Qhov xwm txheej no feem ntau tshwm sim vim kis tus kab mob. Txawm hais tias cov tsos mob ntawm laryngitis feem ntau tsis xis nyob, phau ntawv qhia no yuav qhia koj yuav ua li cas thiaj li txo tau cov tsos mob no thiab tshem tawm kev kis tus kab mob sai dua.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Nkag Siab Laryngitis
Kauj Ruam 1. Paub qhov ua rau mob laryngitis
Laryngitis feem ntau tshwm sim los ntawm kev kis tus kab mob xws li mob khaub thuas lossis mob ntsws, thiab nws zoo li ploj mus los ntawm nws tus kheej hauv cov neeg laus.
- Hauv cov menyuam yaus, txawm li cas los xij, laryngitis tuaj yeem ua rau muaj teeb meem uas tuaj yeem ua rau croup, ua pa nyuaj.
- Qee qhov xwm txheej, kab mob los yog cov kab mob hu ua fungal ua rau laryngitis.
- Raug tshuaj lom ua rau lub cev kuj tuaj yeem ua rau mob laryngitis.
Kauj Ruam 2. Paub txog cov tsos mob thaum ntxov
Txhawm rau pab tshem tawm cov kab mob laryngitis sai, koj yuav tsum muaj peev xwm paub txog cov tsos mob sai li sai tau. Cov neeg txom nyem los ntawm laryngitis feem ntau ntsib:
- Hnov suab
- Ib qho o, mob, lossis khaus caj pas
- Hnoos qhuav
- Nyuaj nyuaj
Kauj Ruam 3. Paub txog yam muaj feem yuav txaus ntshai
Cov teeb meem hauv qab no ua rau muaj feem yuav ua rau mob laryngitis:
- Cov kab mob ua pa sab saud xws li mob khaub thuas thiab kab mob uas ua rau lub suab nrov nrov lossis lub suab nrov nrov.
- Kev siv ntau dhau ntawm lub suab chords. Laryngitis yog ib txwm muaj nyob hauv cov neeg uas nws txoj haujlwm xav kom lawv tham, qw, lossis hu nkauj ntau zaus.
- Kev ua xua uas ua rau mob caj pas.
- Acid reflux, uas tuaj yeem ua rau lub suab nrov nrov.
- Kev siv cov tshuaj corticosteroid los kho mob hawb pob tuaj yeem ua rau khaus khaus thiab ua xua.
- Kev haus luam yeeb, uas ua rau khaus thiab ua rau lub suab nrov nrov.
Txoj Kev 2 ntawm 4: Kho Laryngitis nrog Tshuaj
Kauj Ruam 1. Siv tshuaj tiv thaiv qhov mob xws li ibuprofen, tshuaj aspirin, lossis paracetamol
Cov tshuaj no yuav pab daws qhov mob caj pas sai thiab tswj kev kub taub hau.
- Cov tshuaj kho mob no feem ntau tuaj hauv cov ntsiav tshuaj lossis ua kua.
- Ua raws li koj tus kws kho mob cov lus qhia txog kev noj tshuaj lossis cov lus qhia teev tseg hauv lub raj mis.
- Koj kuj tseem tuaj yeem nug tus kws muag tshuaj txog cov tshuaj zoo tshaj plaws los daws koj cov tsos mob, lossis nug txog yuav siv cov tshuaj no li cas.
Kauj Ruam 2. Tsis txhob siv tshuaj tua kab mob
Decongestants qhuav koj lub caj pas thiab yuav ua rau koj cov kab mob laryngitis hnyav dua. Yog tias koj xav rov zoo sai, zam cov tshuaj no.
Kauj Ruam 3. Siv tshuaj tua kab mob uas koj tus kws kho mob sau tseg
Hauv cov xwm txheej uas mob laryngitis tshwm sim los ntawm kev kis kab mob, tus kws kho mob tuaj yeem sau tshuaj tua kab mob, uas feem ntau muab kev kho sai.
- Tsis txhob noj tshuaj tua kab mob tej zaum koj yuav muaj nyob ib puag ncig lub tsev yam tsis tau tham nrog kws kho mob.
- Feem ntau ntawm laryngitis, uas yog tshwm sim los ntawm tus kab mob, tshuaj tua kab mob yuav tsis muab kev pab.
- Koj tus kws kho mob yuav muab tshuaj txhaj tshuaj tua kab mob rau koj kom nrawm rau txoj kev kho.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev siv tshuaj corticosteroid
Yog tias koj muaj mob hnyav ntawm laryngitis, tab sis xav tau koj lub suab rov zoo li qub sai li sai tau los nthuav qhia, hais lus, lossis hu nkauj, koj tuaj yeem nug koj tus kws kho mob txog seb tshuaj corticosteroid yuav yog qhov kev xaiv zoo. Cov tshuaj no tuaj yeem pab daws qhov mob sai sai los ntawm laryngitis.
Corticosteroids feem ntau tsuas yog tau sau tseg thaum muaj mob hnyav lossis xwm txheej ceev
Kauj Ruam 5. Txheeb xyuas thiab kho tus mob ua rau mob laryngitis
Kom sai thiab muaj txiaj ntsig kho tus kab mob laryngitis uas tsis yog los ntawm tus kab mob lossis kab mob sib kis, nws yog ib qho tseem ceeb kom txheeb xyuas qhov ua rau thiab siv tshuaj uas yuav kho tus mob ntawd.
- Tshaj ntawm cov tshuaj acid reflux tshuaj tuaj yeem txo cov kab mob laryngitis uas tshwm sim los ntawm acid reflux lossis GERD (kab mob gastroesophageal reflux).
- Yog tias koj tus kab mob laryngitis zoo li muaj kev tsis haum xeeb, noj tshuaj ua xua.
- Yog tias koj tsis paub meej txog qhov ua rau koj mob laryngitis, nws yog lub tswv yim zoo los ua haujlwm nrog kws kho mob uas tuaj yeem kuaj mob tau zoo tshaj plaws thiab qhia kev npaj kho mob rau koj cov tsos mob.
Txoj Kev 3 ntawm 4: Sim Ntsuas Kev Tu Tus Kheej thiab Kho Tsev
Kauj Ruam 1. So lub suab chords
Yog tias koj xav rov zoo sai, so koj lub suab chords kom ntau li ntau tau. Kev tham lus tuaj yeem ua rau cov leeg mob, uas ua rau mob hnyav ntxiv.
- Tsis txhob ntxhi. Tsis zoo rau kev ntseeg uas nrov, ntxhi ob npaug rau qhov kev nyuab siab ntawm lub ntsws.
- Hais lus maj mam lossis sau qhov koj yuav tsum hais.
Kauj Ruam 2. Nyob twj ywm thiab ua kom koj lub caj pas ntub
Rau kev rov zoo los ntawm kab mob laryngitis, nws yog ib qho tseem ceeb kom nyob twj ywm hauv dej thiab ua kom koj lub caj pas ntub kom txo qhov khaus. Haus dej ntau thiab sim nqus ntawm lozenges lossis zom cov pos hniav.
- Thaum lub caj pas mob hnyav tshwj xeeb, cov dej sov tuaj yeem ua kom xis nyob. Sim haus dej sov, kua zaub, lossis dej sov nrog zib ntab.
- Tsis txhob muaj caffeine thiab cawv, uas tuaj yeem ua rau kom qhuav thiab khaus.
- Nqus lozenges thiab zom cov pos hniav pab ua kom cov qaub ncaug ntau ntxiv, uas yuav daws qhov mob caj pas.
Kauj Ruam 3. Hniav
Qhuav-tuav dej sov hauv lub qhov ncauj, tig lub taub hau rov qab thiab siv cov leeg hauv caj pas kom ua "ahhhh" lub suab-tuaj yeem yooj yim qee yam ntawm koj cov tsos mob. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws thiab rov zoo los ntawm koj tus mob laryngitis sai, yaug ob peb zaug hauv ib hnub rau ob peb feeb ib zaug.
- Sim yaug qhov ncauj nrog dej sov thiab ½ teaspoon ntsev yaj hauv cov dej kom ua rau cov qaub ncaug ntau ntxiv, txhawb kev kho, thiab daws koj cov tsos mob sai dua.
- Koj tseem tuaj yeem yaug nrog ib ntsiav tshuaj Aspirin yaj hauv ib khob dej sov kom sov kom mob. Nws yog ib qho tseem ceeb kom tsis txhob nqos cov tshuaj aspirin, thiab qhov sib xyaw no yuav tsum tsis txhob muab rau cov menyuam hnub nyoog qis dua 16 xyoos kom tsis txhob muaj kev pheej hmoo ua pa.
- Qee tus neeg pom zoo kom yaug qhov ncauj, vim nws yuav tsum tua cov kab mob thiab kab mob hauv koj lub qhov ncauj.
- Lwm qhov tshuaj lom neeg hauv tsev tsis zoo yog sim ua qhov sib xyaw ntawm cov dej sib xyaw thiab kua txiv hmab txiv ntoo, uas xav tias yuav tua cov kab mob thiab cov hu ua fungi uas tuaj yeem ua rau mob qog noj ntshav.
Kauj Ruam 4. Tsis txhob khaus khaus xws li haus luam yeeb
Cov pa luam yeeb ua rau mob qog noj ntshav ntxiv, vim nws yuav ua rau khaus thiab qhuav hauv caj pas.
Cov neeg mob Laryngitis raug txhawb kom txiav luam yeeb thiab zam kev nyob ib puag ncig cov neeg haus luam yeeb
Kauj Ruam 5. Nqus pa los yog siv lub tshuab ua kom cua txias
Huab cua noo tuaj yeem pab ua kom lub caj pas ua pa thiab txo qhov mob, yog li sim nqus pa lossis siv lub tshuab ua pa kom txo tau koj cov kab mob ntsws.
- Qhib dej kub hauv da dej kom muaj cov pa ntau, thiab siv sijhawm li 15 txog 20 feeb nqus cov pa.
- Koj tseem tuaj yeem sim nqus cov pa hla lub tais dej kub. Nws feem ntau pab muab daim phuam hla koj lub taub hau kom lub zog tsis tawg sai sai.
Kauj Ruam 6. Sim tshuaj ntsuab
Tshuaj ntsuab tau siv ntev los kho mob caj pas thiab lwm yam tsos mob ntsig txog laryngitis, tab sis lawv tuaj yeem ua rau muaj kev phiv, tshwj xeeb tshaj yog thaum lawv cuam tshuam nrog lwm yam tshuaj ntxiv lossis tshuaj. Thaum nws yog qhov zoo tshaj los tham nrog kws saib xyuas kev noj qab haus huv txog seb nws puas muaj kev nyab xeeb los siv tshuaj ntsuab los kho koj tus mob laryngitis, muaj cov npe hauv qab ntawm qee cov tshuaj ntsuab xav kom pab kho mob laryngitis.
- Eucalyptus tuaj yeem daws qhov mob caj pas. Siv cov nplooj tshiab los haus ua tshuaj yej lossis siv ua cov tshuaj tsw qab. Tsis txhob haus cov roj eucalyptus vim nws muaj tshuaj lom.
- Peppermint zoo ib yam li eucalyptus thiab tuaj yeem pab kho mob khaub thuas thiab mob caj pas. Tsis txhob siv peppermint lossis menthol nrog menyuam mos thiab tsis txhob siv cov roj peppermint los ntawm qhov ncauj.
- Licorice yog siv los kho mob caj pas. Txawm li cas los xij, sab laj nrog koj tus kws kho mob ua ntej noj licorice tshwj xeeb tshaj yog tias koj noj tshuaj xws li tshuaj aspirin lossis warfarin. Qhov no tuaj yeem cuam tshuam rau cov neeg cev xeeb tub, muaj ntshav siab, lossis tus neeg muaj mob plawv, mob siab lossis mob raum.
- Slippery elm tau xav kom daws qhov mob caj pas vim nws muaj cov kua nplaum uas ua rau lub caj pas, tab sis pov thawj kev tshawb fawb rau cov tshuaj ntsuab no tau txwv. Txhawm rau ntsuas nws ntawm koj cov tsos mob ntawm tus kab mob laryngitis, sib tov 1 teaspoon ntawm cov hmoov muab rho tawm hauv ib khob dej sov thiab sip maj mam. Sim tuav cov khoom sib tov hauv koj lub qhov ncauj kom ntev li ntev tau ua ntej nqos. Kev nplua nplua kuj tseem tuaj yeem cuam tshuam txoj hauv kev uas koj lub cev nqus tshuaj, yog li tham nrog kws tshaj lij saib xyuas kev noj qab haus huv thiab zam kev noj tshuaj lwm yam nrog cov tshuaj nplaum. Koj yuav tsum zam cov tshuaj ntsuab no yog tias koj cev xeeb tub lossis pub niam mis.
Txoj Kev 4 ntawm 4: Paub Thaum Mus ntsib Tus Kws Kho Mob
Kauj Ruam 1. Ua tib zoo saib seb koj lub laryngitis nyob ntev li cas
Yog tias koj tseem tab tom muaj cov tsos mob laryngitis tom qab ob lub lis piam, nws yog qhov zoo tshaj los nrhiav kev kho mob.
Koj tus kws kho mob yuav tuaj yeem txiav txim siab yog tias koj tab tom cuam tshuam nrog mob hnyav ntawm laryngitis lossis lwm yam mob
Kauj Ruam 2. Paub txog cov tsos mob txaus ntshai, thiab mus ntsib kws kho mob tam sim
Yog tias koj tab tom daws cov tsos mob hauv qab no, koj yuav tsum mus ntsib kws kho mob lossis kws kho mob sai li sai tau:
- Ua kom mob ntxiv
- Ua npaws tsis tu ncua
- Ua pa nyuaj
- Teeb meem nqos
- Hnoos ntshav
- Nyuaj nyuaj tswj koj tus kheej cov qaub ncaug
Kauj Ruam 3. Ceev faj txog kev hloov pauv sai hauv koj tus menyuam qhov xwm txheej
Yog tias koj xav tias koj tus menyuam muaj kab mob laryngitis, thiab nws tau ntsib ib qho ntawm cov tsos mob hauv qab no, tsis txhob yig mus ntsib kws kho mob. Tej zaum nws yuav muaj mob ua pa hnyav dua xws li ua pa.
- Ua rau kom poob dej ntau ntxiv
- Teeb meem nqos lossis ua pa
- Ua npaws siab dua 103 ° F (39.4 ° C)
- Muffled hais lus (tseem hu ua suab nrov qos yaj ywm)
- Thaum nws nqus tau, nws ua suab nrov nrov
Kauj Ruam 4. Tshaj tawm tias koj muaj kab mob laryngitis ntau npaum li cas
Yog tias koj nquag raug mob laryngitis, nws raug nquahu nrog koj tus kws kho mob tham txog qhov xwm txheej no yog li nws tuaj yeem txiav txim siab qhov laj thawj thiab qhia kev npaj kho mob. Cov xwm txheej mob ntev ntawm laryngitis tuaj yeem yog tshwm sim los ntawm ib qho ntawm cov mob no:
- Teeb meem ntawm qhov ntswg lossis ua xua
- Kab mob los yog cov kab mob hu ua fungal
- Acid reflux, lossis kab mob gastroesophageal reflux (GERD)
- Cancer
- Lub suab hu nkauj tuag tes tuag taw vim raug mob, qog nqaij hlav, lossis mob hlab ntsha tawg
