Psoriasis yog kab mob ntawm daim tawv nqaij uas ua rau cov tawv nqaij ua kom tawv nqaij ntawm lub ntsej muag thiab tuaj yeem ua rau kev txhim kho tuab, khaus, thiab tawv nqaij qhuav. Ib txoj hauv kev los pab daws qee cov tsos mob cuam tshuam nrog psoriasis yog ua kom koj cov tawv nqaij tsis tu ncua. Txhawm rau xaiv cov tshuaj moisturizer uas muaj txiaj ntsig zoo rau kev kho mob psoriasis koj yuav tsum tau nyeem cov khoom xyaw kom zoo, thiab txiav txim siab hom tshuaj moisturizers muaj. Koj tseem tuaj yeem saib mus rau siv lwm yam kev kho tawv nqaij.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xav Txog Cov Khoom Siv
Kauj Ruam 1. Siv cov tshuaj tsw qab thiab tsis muaj cawv
Psoriasis feem ntau yog ua rau tawv nqaij tawv thiab vim li ntawd koj yuav tsum siv cov khoom uas tsis muaj ntxhiab thiab tsis muaj cawv. Cov khoom xyaw no tuaj yeem ua rau kom qhuav thiab khaus los ntawm teeb meem ntawm daim tawv nqaij.
- Txhawm rau kom ntseeg tau tias lub tshuab ntxhua khaub ncaws tsis muaj ntxhiab tsw nyeem tag nrho cov npe khoom xyaw. Zam cov khoom uas suav nrog Parfum thiab tshuaj tsw qab.
- Zam cov khoom lag luam uas muaj cawv SD, cawv tsis raug cai, thiab cawv isopropyl.
Kauj Ruam 2. Sim cov tshuaj moisturizer uas muaj aloe vera
Aloe vera extract cream tuaj yeem pab kho cov teebmeem ntawm psoriasis. Siv cov tshuaj nplaum ncaj qha rau ntawm daim tawv nqaij. Qhov no yuav pab txo qis liab, nplai, khaus, thiab mob. Txhawm rau pom qhov tshwm sim, koj yuav tsum tau siv cov tshuaj nplaum no ntau zaus hauv ib hnub rau kwv yees li ib hlis.
- Aloe vera tuaj yeem pom muaj nyob hauv ntau yam dej noo thiab tseem tuaj yeem yuav ntawm nws tus kheej.
- Nyeem cov khoom xyaw ntawm cov tshuaj pleev kom thiaj li nrhiav tau ib qho uas muaj cov nplaum nplaum aloe vera.
- Koj tseem tuaj yeem cog aloe vera cog hauv tsev thiab siv nws txhua lub sijhawm los ntawm kev tawg tawm ib nplooj ntawm tsob ntoo thiab nyem nws.
Kauj Ruam 3. Saib rau cov dej noo uas muaj roj hiav txwv buckthorn lossis roj neem
Cov roj ntuj, xws li roj hiav txwv buckthorn thiab roj neem tuaj yeem pab txo thiab tiv thaiv daim tawv nqaij ua rau khaus feem ntau cuam tshuam nrog psoriasis. Piv txwv li, hiav txwv buckthorn roj muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem pab kho cov tawv nqaij qhuav thiab puas. Ib yam nkaus, cov roj neem pab ua kom tawv nqaij thiab ua kom tawv nqaij qhuav thiab tawg.
Cov khoom no tuaj yeem yuav los ntawm koj lub khw muag tshuaj hauv online lossis hauv online
Txoj Kev 2 ntawm 3: Kev Txiav Txim Siab Ntawm Hom Tshuaj Moisturizer
Kauj Ruam 1. Xav txog tshuaj pleev lossis tshuaj pleev
Ntau tus kws kho mob tawv nqaij yuav pom zoo kom hnyav/tuab cov dej noo los yog tshuaj pleev es tsis txhob siv tshuaj pleev rau kho psoriasis. Qhov no yog vim tias cov nplaum tuab yuav xau dej rau ntawm daim tawv nqaij, tso cai rau cov dej noo ua kom ntev dua.
Tej zaum koj yuav xav nug koj tus kws kho mob dermatologist: "Hom tshuaj pleev dab tsi uas koj qhia kom kho kuv tus mob psoriasis?", "Kuv puas yuav tsum siv tshuaj pleev, tshuaj pleev, lossis pleev tshuaj?"
Kauj Ruam 2. Sim siv cov txiv maj phaub roj ua cov moisturizer
Tej zaum koj yuav xav txiav txim siab siv cov txiv maj phaub roj ntxiv, tsis txhob siv qab zib, ua daim ntawv ua kom lub ntsej muag. Roj tuaj yeem yog qhov zoo tshaj rau cov tshuaj pleev vim tias lawv pab tiv thaiv kev nqus dej ntawm koj cov tawv nqaij thiab cov dej noo tuaj yeem ua rau ntev txog yim teev. Txhawm rau siv cov txiv maj phaub roj ua cov moisturizer rau psoriasis ua raws cov lus qhia no:
- Siv cov txiv maj phaub roj ntawm cov quav hniav psoriasis me me thaum sawv ntxov tom qab da dej.
- Ua kom sov cov txiv maj phaub roj hauv dej sov txhawm rau ua kom yooj yim dua rau hauv koj cov tawv nqaij.
- Siv cov roj dawb rau cov cheeb tsam cuam tshuam.
- Rov ua dua txhua hnub yog tias daim tawv nqaij pib nruj thiab qhuav.
Kauj Ruam 3. Tsis txhob muab cov tshuaj pleev kom ntub
Cov tshuaj tsw qab tsis muaj txiaj ntsig zoo li qab zib lossis tshuaj pleev thaum ua kom ntub nrog psoriasis. Qhov no yog vim tias feem ntau cov tshuaj pleev yog nyias thiab muaj dej ntau. Txawm hais tias cov tshuaj pleev tau nqus mus rau ntawm daim tawv nqaij sai, lawv tsis muaj txiaj ntsig ntev.
Yog tias koj siv cov tshuaj pleev kom ntub dej, koj yuav tsum rov thov cov dej noo ntau dua txhua hnub
Kauj Ruam 4. Sim ua ntau yam dej noo
Txhawm rau nrhiav cov tshuaj pleev uas ua haujlwm tau zoo, koj yuav xav sim nrog ntau yam roj sib txawv, cream, thiab tshuaj pleev. Hauv ntau txoj hauv kev no yuav yog txheej txheem tshem tawm kom txog thaum koj pom ib qho uas pab ua kom koj cov tawv nqaij ntub. Koj tuaj yeem rov thov dua cov dej noo thoob plaws ib hnub thiab tsis tas yuav lo nrog ib qho tshuaj tshwj xeeb. Piv txwv li, koj yuav pom tias koj nyiam siv tshuaj pleev thaum sawv ntxov tab sis cov tshuaj pleev sib zog ua ntej yuav mus pw.
Txoj Kev 3 ntawm 3: Nrhiav Lwm Txoj Kev Kho Mob Ntawm Daim tawv nqaij
Kauj Ruam 1. Tham nrog koj tus kws kho mob lossis kws kho tawv nqaij
Thaum koj kuaj pom tus mob psoriasis, koj yuav tsum tham nrog koj tus kws kho mob lossis kws kho mob dermatologist txog kev xaiv saib xyuas tawv nqaij sib txawv. Nug koj tus kws kho mob kom pom zoo cov khoom tu tawv nqaij xws li cov tshuaj moisturizers uas tuaj yeem pab txo thiab tiv thaiv qee qhov tsos mob cuam tshuam nrog psoriasis.
- Koj yuav tsum tham nrog koj tus kws kho mob ua ntej koj hloov pauv koj li kev saib xyuas tawv nqaij.
- Piv txwv li tej zaum koj yuav xav hais tias "Kuv tab tom txiav txim siab sim ua cov dej noo tshiab los pab txo cov tsos mob ntawm kuv tus mob psoriasis. Koj puas muaj lus qhia?"
- Koj kuj tseem tuaj yeem hais "Kuv tau sim peb yam khoom no nrog kev ua tiav me me. Puas muaj lwm txoj hauv kev uas koj xav qhia?"
Kauj Ruam 2. Xav txog cov lus qhia kho tshuaj
Koj tseem tuaj yeem saib mus rau tus lej ntawm cov txee tshuaj pleev rau kev kho mob psoriasis uas tau tso ncaj qha rau ntawm daim tawv nqaij. Piv txwv li, cov pa roj av thiab salicylic acid tau pom zoo los ntawm Federation of Drug Administration raws li kev kho mob psoriasis. Coal tar ua haujlwm los ntawm kev qeeb kev loj hlob ntawm cov tawv nqaij thiab rov ua kom cov tawv nqaij zoo li qub. Nws kuj tseem tuaj yeem pab txo qis qhov khaus, ua rau tawv nqaij thiab ua kom tawg uas tshwm sim los ntawm psoriasis. Ib yam li ntawd, salicylic acid ua haujlwm los ntawm ua rau txheej txheej ntawm daim tawv nqaij tev tawm, uas tuaj yeem tshem tawm cov kab mob psoriasis. Qee cov kev mob tshwm sim muaj xws li:
- Cov pa roj carbon: tuaj yeem ua rau khaus, ua rau tawv nqaij, thiab ua kom tawv nqaij qhuav thiab yuav tsum tau siv ua ke nrog cov tshuaj ntxhua khaub ncaws. Cov tar kuj tseem tuaj yeem ua rau khaub ncaws. Nws tseem yuav ua rau koj cov tawv nqaij rhiab rau lub hnub puas. Coal tar yog lub sijhawm tau txais kev kho mob ntawm psoriasis. Txawm li cas los xij, txoj kev kho kom huv tau dhau los ua neeg nyiam niaj hnub no.
- Salicylic acid: tuaj yeem ua rau plaub hau poob thiab tuaj yeem ua rau tawv nqaij yog tias sab laug ntawm daim tawv nqaij ntev heev.
Kauj Ruam 3. Sim cov tshuaj nplaum los yog tshuaj pleev
Cov tshuaj pleev thiab tshuaj pleev tshuaj pleev kuj tseem tuaj yeem siv ua cov tshuaj tiv thaiv kab mob uas pab txo qis o thiab liab. Lawv yog lub hauv paus tseem ceeb rau kev kho tshuaj pleev psoriasis. Thaum siv cov tshuaj steroid, siv me me ncaj qha rau thaj chaw cuam tshuam nkaus xwb. Ib txwm tham nrog koj tus kws kho mob lossis kws kho tawv nqaij ua ntej siv cov tshuaj steroid los kho tus mob psoriasis.
- Steroids tuaj yeem muaj tus lej ntawm cov kev mob tshwm sim suav nrog: Cov tawv nqaij thinning, hloov xim xim, nqaij tawv, thiab nthuav cov hlab ntsha.
- Yog tias siv rau thaj tsam loj ntawm daim tawv nqaij nyob rau lub sijhawm ntev, steroids kuj tseem tuaj yeem cuam tshuam rau lub cev.
- Cov txheej txheem ib txwm muaj cuam tshuam nrog kev siv corticosteroid ib hnub ob zaug hauv ib cheeb tsam kho mob. Cov tshuaj steroid qis dua yuav tsum tau siv rau ntawm lub ntsej muag thiab thaj chaw sib cuam tshuam.
Lub tswv yim
- Emollients yog cov khoom pheej yig uas tuaj yeem siv rau ntawm daim tawv nqaij uas yog psoriatic. Ua kom tawv nqaij mos thiab noo noo yog qhov tseem ceeb hauv kev kho tus kab mob. Qhov no yuav pab txo qis qhov khaus thiab rhiab, thaum tswj kom cov tawv nqaij kom huv.
- Emollients uas tau pom zoo yog cov emollients tuab xws li Vaseline thiab cov nplaum tuab.
- Lwm txoj hauv kev kom koj cov tawv nqaij noo yog los ntawm kev siv lub tshuab nqus dej hauv koj lub tsev.
- Siv cov tshuaj moisturizer ntau zaus hauv ib hnub thaum lub caij huab cua txias.
- Thov cov tshuaj moisturizers tom qab da dej lossis da dej thiab thaum koj cov tawv nqaij tseem ntub. Qhov no yuav txhim kho cov dej noo ua kom zoo.
