Tej zaum koj tau pom lo lus "ascorbic acid" pov ib ncig ntau, txawm nws yog hauv daim ntawv qhia lossis tshuaj kho mob tawv nqaij. Thaum nws yuav zoo li tsis meej pem, ascorbic acid tsuas yog lub sijhawm zoo nkauj rau vitamin C, thiab tuaj yeem siv ntau txoj hauv kev sib txawv. Tshawb xyuas cov lus teb rau qee cov lus nug nquag nug seb puas muaj ascorbic acid yog qhov zoo ntxiv rau koj li kev noj zaub mov lossis kev tu tawv nqaij!
Cov kauj ruam
Nqe lus nug 1 ntawm 6: Ascorbic acid hmoov ua dab tsi?
Kauj Ruam 1. Ascorbic acid tuaj yeem pab nrog kev laus thiab hyperpigmentation
Koj tuaj yeem siv cov khoom tu tawv nqaij ascorbic acid txhawm rau ua kom pom koj qhov tsaus ntuj, lossis ua ib feem ntawm daim tawv nqaij los pab koj cov tawv nqaij zoo li hluas dua. Nws kuj tseem pab ua kom koj cov tawv nqaij zoo li qub thiab zoo ib yam, thiab ua rau koj lub ntsej muag ci ntau dua. Feem ntau, koj tuaj yeem pom ascorbic acid hauv cov ntshav, uas koj tuaj yeem thov ncaj qha rau ntawm daim tawv nqaij.
- Cov kev tshawb fawb pom tias ascorbic acid muaj kev nyab xeeb zoo rau siv.
- Cov khoom tu tawv nqaij nrog vitamin C yog qhov zoo siv rau ntawm koj lub ntsej muag.
- Dermatologists pom zoo kom siv cov tshuaj pleev tsis txhob siv tshuaj pleev, vim tias lawv tsau rau hauv koj cov tawv nqaij yooj yim dua.
Kauj Ruam 2. Nws yog kev noj haus ntau yam ntxiv
Ascorbic acid yog cov khoom noj ntxiv uas zoo rau koj lub cev, thiab pab txhim kho koj cov hlab ntsha phab ntsa. Nws kuj tseem siv los kho ntau yam xwm txheej sib txawv, xws li mob txhab, mob ntsws, txuas ntxiv kev nyuaj siab, hyperthyroidism, thiab ntau ntxiv.
- Ascorbic acid pab tiv thaiv scurvy, uas yog vitamin C tsis txaus.
- Qee tus neeg hais tias nws pab tau yog tias koj mob khaub thuas, lossis tias nws tuaj yeem pab kho cov hlab ntshav khov. Hmoov tsis zoo, tsis muaj kev tshawb fawb los txhawb qhov no.
Nqe lus nug 2 ntawm 6: Hom vitamin C twg zoo tshaj?
Kauj Ruam 1. L-ascorbic acid yog cov khoom zoo tshaj plaws rau cov khoom tu tawv nqaij
L-ascorbic nqus rau hauv koj cov tawv nqaij ncaj qha, uas ua rau nws muaj txiaj ntsig zoo. Hmoov tsis zoo, cov txiaj ntsig zoo ntawm vitamin C, zoo li magnesium ascorbyl phosphate, tsis txhob ua qhov no. Ua ntej yuav ib yam khoom tu tawv nqaij tshiab, ob zaug tshuaj xyuas cov khoom xyaw kom pom tias L-ascorbic acid tau teev tseg.
- SkinCeuticals C E Ferulic yog cov tshuaj zoo nrog L-ascorbic acid uas koj tuaj yeem siv tau.
- Txij li thaum L-ascorbic acid so txoj cai rau hauv koj cov tawv nqaij, koj tsis tas yuav txhawj xeeb txog nws tawm hauv da dej.
- Dermatologists tsis pom zoo thov ascorbic acid hmoov ncaj qha rau koj lub ntsej muag.
Nqe lus nug 3 ntawm 6: Kuv yuav siv ascorbic acid li cas?
Kauj Ruam 1. Rub cov tshuaj pleev rau ntawm koj cov tawv nqaij ib hnub
Ntxiv ascorbic acid serum rau koj li niaj hnub sawv ntxov, ua ntej koj tawm mus rau hnub ntawd. Nyem tawm pea-qhov loj me ntawm cov ntshav mus rau koj cov ntsis ntiv tes. Tom qab ntawd, maj mam zaws nws rau ntawm koj lub ntsej muag, yog li nws tuaj yeem tsau rau hauv koj cov tawv nqaij.
Siv cov dej qab zib tom qab ntxuav koj lub ntsej muag nrog tshuaj ntxuav tes, tab sis ua ntej koj siv cov tshuaj pleev ib ce lossis tshuaj pleev thaiv hnub. Txhawm rau tiv thaiv daim tawv nqaij ntau tshaj, hnav lub ntsej muag tiv thaiv tshav ntuj txhua lub sijhawm koj tawm mus sab nraud
Kauj Ruam 2. Noj cov tshuaj ascorbic acid nrog dej
Muab cov koob tshuaj pom zoo tso rau hauv ib khob dej. Feem ntau, cov neeg laus thiab cov hluas tuaj yeem noj ib puag ncig 50-60 mg txhua hnub, thaum poj niam cev xeeb tub tuaj yeem noj txog 70 mg ib hnub. Cov menyuam yaus hnub nyoog qis dua 3 xyoos yuav tsum tau txhaj koob tshuaj 30 txog 40 mg, thaum menyuam yaus hnub nyoog 4 txog 10 xyoos tuaj yeem siv txog 45 mg.
- Ib txwm nyeem cov lus qhia ntau npaum li cas ntawm koj pob ntawv lossis ntim khoom ua ntej noj cov hmoov ascorbic acid.
- Koj tseem tuaj yeem noj ascorbic acid hauv tshuaj ntsiav lossis ua kua.
Nqe lus nug 4 ntawm 6: Cov kev mob tshwm sim ntawm ascorbic acid yog dab tsi?
Kauj Ruam 1. Koj yuav hnov mob taub hau, nrog rau lwm cov tsos mob me me
Qee tus neeg tau ntuav lossis xeev siab, mob plab, raws plab, lossis xav tau siv chav dej tas li. Ntau yam ntawm cov tsos mob no ploj mus ntawm lawv tus kheej-txawm li cas los xij, hu rau koj tus kws kho mob yog tias ib qho ntawm cov tsos mob no cuam tshuam koj tiag.
Yog tias koj tau ntsib ib sab lossis mob nraub qaum tom qab noj tshuaj ascorbic acid, hu rau kws kho mob tam sim ntawd
Nqe lus nug 5 ntawm 6: Koj puas tuaj yeem sib xyaw ascorbic acid hmoov rau hauv cov tshuaj pleev?
Kauj Ruam 1. Nws zoo dua los siv cov ntshav nrog L-ascorbic acid ua cov khoom tseem ceeb
Vitamin C yog finicky thiab tuaj yeem ua qhov nyuaj los sib xyaw kom raug rau hauv koj cov tshuaj pleev. Hloov chaw, saib rau cov npe khoom tu tawv nqaij uas muaj npe nrog cov vitamin C ua cov khoom tseem ceeb, xws li Complex C, Ultraceuticals, lossis SkinCeuticals.
Nqe lus nug 6 ntawm 6: Koj tuaj yeem yuav ascorbic acid hmoov nyob qhov twg?
Kauj Ruam 1. Koj tuaj yeem yuav cov tshuaj online lossis hauv khw feem ntau
Koj tuaj yeem yuav cov hmoov hauv lub ntim loj lossis lub hnab, lossis hauv cov ntsiav tshuaj lossis cov kua.
Kauj Ruam 2. Koj tuaj yeem nrhiav cov serums ntawm txhua lub khw uas muag cov khoom lag luam zoo nkauj
Ntau lub npe tsim cov tshuaj serum nrog L-ascorbic acid, thiab lawv yooj yim zoo nkauj hauv khw muag khoom. Yog tias koj tsis muaj hmoo ntau, kav khw online dua.
