Txawm hais tias koj haus luam yeeb qee zaum lossis ntim cov luam yeeb txhua hnub, cov ntxhiab tsw qab ntawm koj lub cev thiab ib puag ncig koj ib puag ncig tuaj yeem tsis zoo rau koj thiab cov neeg nyob ib puag ncig koj. Siv cov tshuaj tsw ntxhiab nyob ib puag ncig koj lub tsev thiab ntawm koj cov khaub ncaws tuaj yeem pab txo qis tsw. Ib yam li ntawd, ua tib zoo saib xyuas thiab ua kom deodorizing koj txhais tes, lub qhov ncauj, thiab lub cev yuav pab tshem tawm cov ntxhiab tsw phem tuaj rau koj. Nco ntsoov tias kev haus luam yeeb yog qhov ua rau tuag thiab tias cov pa luam yeeb thib ob tuaj yeem ua rau tuag taus. Tib txoj hauv kev tiag tiag kom tshem tawm cov ntxhiab tsw ntxhiab kiag li yog txiav luam yeeb.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Tshem Tawm Kev Haus Luam Yeeb
Kauj Ruam 1. Nyob twj ywm kom txo qis cov ntxhiab tsw ntxhiab ntawm koj cov pa
Ua ntej thiab thaum haus luam yeeb, haus dej kom ntau. Los ntawm kev nyob twj ywm, koj yuav ua rau koj lub qhov ncauj ntub dej uas pab cov ntxhiab tsw txav tawm ntawm koj lub qhov ncauj thiab los ntawm koj lub cev.
Kauj Ruam 2. Txhuam koj cov hniav thiab tus nplaig kom sai li sai tau tom qab haus luam yeeb
Siv cov tshuaj txhuam hniav thiab txhuam hniav txhuam txhuam koj cov hniav kom huv thiab tshem tawm cov seem. Spit tawm feem ntau ntawm cov tshuaj txhuam hniav ua npuas ncauj thiab tom qab ntawd txhuam koj tus nplaig ib yam. Txhawm rau ua qhov no, txhuam tus txhuam hniav maj mam muab rau saum, ob sab, thiab sab hauv qab ntawm koj tus nplaig kom ua rau koj lub qhov ncauj thiab ua pa tshiab. Yaug cov tshuaj txhuam hniav nrog dej thaum koj ua tiav.
- Nqa tus txhuam hniav nqa thiab tshuaj txhuam hniav tuaj nrog koj kom koj tuaj yeem kho koj lub qhov ncauj sai sai.
- Nco ntsoov tias txawm tias koj xyaum ua qhov ncauj qhov ncauj huv si, haus luam yeeb muaj qhov cuam tshuam tsis zoo rau koj lub qhov ncauj noj qab haus huv.
Kauj Ruam 3. Hniav qhov ncauj tom qab haus luam yeeb kom ua pa kom huv
Tom qab koj tau txhuam koj cov hniav, ua raws li yaug qhov ncauj qhov ncauj kom tawm koj cov hniav, tus nplaig, thiab cov pos hniav kom huv thiab tsis muaj ntxhiab. Koj tuaj yeem ua ntej cov tshuaj yaug qhov ncauj los ntawm yaug cov tshuaj hauv tsev ntawm hydrogen peroxide thiab dej kom huv huv koj lub qhov ncauj.
- Txhawm rau ua cov tshuaj yoov tom hauv tsev, sib tov cov dej sib npaug sib npaug thiab hydrogen peroxide. Qhuav ib co ntawm cov tshuaj no thiab ntuav nws tawm.
- Koj tuaj yeem txhuam koj cov hniav ib zaug ntxiv uas siv txhuam txhuam huv thiab cov tshuaj hauv tsev uas tseem tshuav. Ua kom tiav los ntawm kev yaug qhov ncauj yaug qhov ncauj kom tawm ntawm koj lub qhov ncauj nrog cov tshuaj tsw qab tshiab.
- Hydrogen peroxide tua cov kab mob thiab nws tseem yuav pab tau koj cov hniav dawb uas tsim cov xim daj tom qab haus luam yeeb.
- Ceev faj tsis txhob nqos ob qho tshuaj hydrogen peroxide thiab dej tov lossis tshuaj yaug qhov ncauj.
Kauj Ruam 4. Chew cov pos hniav tsis muaj suab thaj lossis ua pa tsw qab ua ntej thiab tom qab haus luam yeeb
Cov pos hniav thiab ua pa tsw qab pab tau zoo rau thaum koj tsis tuaj yeem txhuam koj cov hniav tam sim ntawd. Lawv yuav pab kho koj lub qhov ncauj thiab ua pa ua ntej thiab tom qab koj haus luam yeeb, pab txo qis cov pa tsw phem thiab tsw ntxhiab.
- Siv cov tshuaj mint los yog cov pos hniav ua ntej haus luam yeeb yog li koj thiaj ua rau muaj kev ua pa tshiab kom pib. Txwv tsis pub cov ntxhiab yuav sib xyaw nrog koj cov pa tsw qab txij li hnub ua ntej. Ib lub tshuab ua pa mint yuav tsis tuaj yeem zais qhov no.
- Xaiv rau cov pos hniav tsis muaj suab thaj thiab mints hloov pauv cov piam thaj tag nrho. Txoj hauv kev no koj yuav tsis haus ntau cov piam thaj uas tsis tsim nyog txhua lub sijhawm koj xav ua kom koj cov pa ua pa.
Txoj Kev 2 ntawm 4: Txo Cov pa tsw phem ntawm koj lub cev
Kauj Ruam 1. Siv tus tuav lub luam yeeb los tiv thaiv koj cov ntiv tes kom tsis hnov tsw thiab tsw
Cov pa luam yeeb dhau los ntawm ob sab ntawm cov luam yeeb, yog li koj cov ntiv tes yuav tsum rov zoo tom qab tuav tus luam yeeb ncaj qha. Muab lub yas dhos tso rau tom kawg ntawm koj cov luam yeeb thiab siv qhov no los tuav cov luam yeeb thaum haus luam yeeb.
- Muas tus tuav cov luam yeeb tiag los ntawm lub khw muag khoom online lossis khw muag cov pa luam yeeb hauv zos. Tsis txhob siv tus tuav cov luam yeeb cuav uas tsuas yog siv rau cov khaub ncaws hnav vim nws tuaj yeem yaj tau.
- Sim siv daim ntawv so tes phuam so ua tus tuav cov luam yeeb me me. Lub hom phiaj yog txhawm rau tiv thaiv koj cov ntiv tes tsis txhob kov sab nraum cov luam yeeb.
Kauj Ruam 2. Ntxuav koj txhais tes nrog dej sov, xab npum lossis tshuaj ntxuav tes
Tam sim ntawd tom qab haus luam yeeb, ntxuav koj txhais tes kom huv nrog dej sov, xab npum kom tshem tau cov kab uas nyob ntev. Qhov no yuav tsis tshem cov ntxhiab kiag li, yog li thov siv tus menyuam roj hmab ntawm cov tshuaj ntxuav tes tom ntej.
Nco ntsoov kom tau cov xab npum thiab tshuaj ntxuav tes hauv qab thiab nyob ib ncig ntawm koj cov rau tes uas qhov muaj qhov ntxhiab tsw tuaj yeem ua rau
Kauj Ruam 3. Thov tshuaj tsw qab tsw ntxhiab rau koj txhais tes tom qab ntxuav lawv tas
Txij li kev siv tshuaj ntxuav tes ntau zaus yuav ua rau koj cov tawv nqaij qhuav, ua raws nrog cov tshuaj pleev kom ntub dej. Xaiv ib qho nrog lub teeb, ntxhiab tsw ntxhiab los pab npog qhov ntxhiab tsw qab.
- Tsis txhob muaj cov tshuaj tsw qab uas ntau dhau. Lawv tsuas yog yuav ua tib zoo mloog qhov ntxhiab uas koj tab tom sim zais.
- Ua kom pom tseeb feem ntau ntawm kev nrhiav cov dej ua kom zoo thiab so tes uas yuav rov kho koj cov tawv nqaij.
Kauj Ruam 4. Da dej kub kom txhuam koj cov tawv nqaij thiab ntxuav koj cov plaub hau
Siv cov tshuaj ntxuav lub cev exfoliating nrog rau cov ntaub ntxhua khaub ncaws los yog loofah. Qhov no yuav pab tshem tawm cov tawv nqaij sab nrauv thiab cov pa luam yeeb tawm ntawm lawv. Ua mus kom huv zawv plaub hau koj cov plaub hau kom ntxuav tawm cov seem seem thiab tsw ntxhiab.
Kauj Ruam 5. Spritz ib qho me me ntawm cologne lossis naj hoom rau ntawm koj cov tawv nqaij
Thaum koj tau ua tiav qhov zoo tshaj plaws kom tshem tawm cov ntxhiab tsw ntau li ntau tau, tsuag 1 lossis 2 lub tshuab nqus dej los yog naj hoom rau koj cov tawv nqaij. Thov 1 spritz rau koj lub hauv siab, ncaj qha hauv qab koj lub caj dab, thiab lwm qhov rau koj lub dab teg sab hauv. Dab koj lub dab teg ua ke kom hloov cov tshuaj tsw qab rau ob txhais caj npab.
- Cov naj hoom nrog qab zib, txiv hmab txiv ntoo, lossis paj ntoo tsw qab yuav tsis npog tag nrho cov pa tsw qab. Lawv tuaj yeem ua tib zoo saib xyuas cov ntxhiab hauv qab.
- Hloov chaw, tsom rau cov tshuaj tsw qab nrog musky lossis woodsy cov ntawv sau uas ntxiv cov pa tsw qab. Nrhiav cov tshuaj tsw qab nrog cov ntawv sau saum toj kawg nkaus xws li citrus lossis peppermint lossis soothing herbal sau ntawv zoo li eucalyptus lossis lavender.
- Nco ntsoov tias cov tshuaj tsw qab tsuas tuaj yeem npog qhov ntxau me ntsis thiab yuav hnav tom qab ob peb teev.
- Tsis txhob haus koj tus kheej hauv cologne lossis naj hoom. Qhov no tsuas yog ua rau koj thiab cov neeg nyob ib puag ncig koj mob taub hau!
Txoj Kev 3 ntawm 4: Txhim Kho Koj Cov Khaub Ncaws
Kauj Ruam 1. Ntxuav koj cov khaub ncaws nrog txhuam khaub ncaws kom tshem tau cov ntxhiab tsw
Kev nqis peev hauv cov khaub ncaws zoo uas txhuam nrog tawv, ntuj txhuam. Nqa koj cov khaub ncaws sab nraum yog ua tau, lossis tsawg kawg coj lawv mus qhov twg koj tuaj yeem qhib qhov rai. Muab 1 daim khaub ncaws tso rau ntawm qhov huv, tiaj tus. Tom qab ntawd pib txhuam nws los ntawm kev txhuam cov txhuam kom nrawm thoob cov ntaub hauv cov kab mob luv luv kom tshem tawm ib qho me me thiab cov khib nyiab.
- Ua haujlwm koj cov txhuam txhuam hauv qhov kev taw qhia ntawm daim ntaub so, uas yog kev ntxhib los mos ntawm cov fibers. Cov khaub ncaws feem ntau yog tsim los nrog pw qis, txhais tau tias koj yuav tsum txhuam ntawm lub xub pwg mus rau lub duav lossis lub dab teg rau lub tsho, thiab los ntawm lub duav mus rau pob taws rau ib khub ntawm lub ris.
- Qhov no yog qhov muaj txiaj ntsig tshaj plaws rau kev hnav khaub ncaws suav nrog suiting thiab denim.
- Tsis txhob txhuam cov ntaub uas zoo li lub tsho t-shirt lossis lub tsho, lossis cov ntaub zoo li chiffon.
- Txhuam cov khaub ncaws tuaj yeem xaj online lossis yuav hauv khw muag khoom hauv tsev lossis khw muag khaub ncaws.
Kauj Ruam 2. Muab koj cov khaub ncaws tso tom qab txhuam cov hmoov
Khiav lub taub hau ntawm lub tshuab tsoos tsho hla txhua qhov ntawm koj cov khaub ncaws kom cov ntaub zoo dua. Qhov no yuav tsis tsuas yog xoob tawm ib qho creases hauv cov ntaub, tab sis cov dej noo yuav tso cov khoom me me thiab ntxhiab nyob ntawm cov fibers.
- Kev ua luam dej ua haujlwm zoo rau feem ntau ntawm cov khaub ncaws hnav, los ntawm qhov hnyav dua mus rau chiffon muag heev.
- Nov yog txoj hauv kev zoo los kho koj cov khaub ncaws kom tsis tas yuav ntxhua khaub ncaws lossis nqa lawv mus rau lub tshuab ntxhua khaub ncaws qhuav.
- Yog tias koj tsis muaj lub tshuab tsoos tsho, dai koj cov khaub ncaws hauv koj chav da dej thiab tso cai rau chav da dej kom nkag mus thiab ua kom cov ntaub tshiab.
Kauj Ruam 3. Txau cov tshuaj tsw qab los yog tshuaj tsuag vodka rau koj cov khaub ncaws
Siv cov ntaub ua lag luam deodorizing tsuag, hom phiaj tsis ntxiv tshuaj tsw qab, lossis tsim koj tus kheej. Hauv lub raj mis tsuag huv, sib tov 1 txog 1 daws ntawm pheej yig cov pov thawj vodka thiab dej. Txau qhov no rau koj cov khaub ncaws thiab tso cai rau lawv kom qhuav kom qhuav ua ntej muab tso rau.
- Cov tshuaj tsuag vodka feem ntau siv los ntawm cov neeg ua haujlwm khaub ncaws ua yeeb yam los tua cov tshuaj tsw qab sai sai. Thaum nws qhuav, nws yuav tsis tso cov cim lossis qhov me me ntawm koj cov khaub ncaws.
- Qhov no yog qhov ua tau zoo tshaj plaws thaum cov khaub ncaws tawm ntawm koj lub cev.
Kauj Ruam 4. Tshaj tawm koj cov khaub ncaws kom lawv tshiab
Dai koj cov khaub ncaws uas tsw ntxhiab ntawm kab khaub ncaws sab nraum. Yog tias koj tsis tuaj yeem nkag mus rau qhov chaw sab nraum zoov, dai lawv sab hauv tsev hauv chav uas muaj huab cua ntshiab. Teem lub kiv cua thiab qhib lub qhov rais kom muaj cua nyob hauv tsev.
- Cov huab cua txav mus yuav tso qee qhov me me thiab tsw ntxhiab ntawm koj cov khaub ncaws.
- Qhov no yuav ua tau zoo tshaj plaws ua ntej los ntawm cov tshuaj tsw qab deodorizing, tab sis koj tuaj yeem tsuas yog cua tawm koj cov khaub ncaws yam tsis tau txau lawv.
Txoj Kev 4 ntawm 4: Tiv Thaiv Koj Lub Tsev Ntawm Cov Ntxhiab
Kauj Ruam 1. Siv lub tshuab nqus cua kom tshem tawm cov pa tsw phem thiab cov pa nyob ib puag ncig koj lub tsev
Lub tshuab ua kom lub tshuab lim huab cua tas li, ntxig cov pa phem thiab caij tsheb kauj vab kom huv huv rov los rau hauv chav. Xaiv lub tshuab ua kom lub tshuab ua kom huv nrog lub lim dej ua kom huv thiab muaj qhov tseeb HEPA lim dej. Xyuas kom nws loj thiab muaj zog txaus rau koj qhov chaw.
- Nco ntsoov tias feem ntau cov tshuab lim cua tsom mus rau cov kab ua xua thiab hmoov av thiab yuav tsis tshem tawm cov pa tsw phem. Qhov no yog vim li cas nws thiaj li tseem ceeb kom nrhiav lub tshuab ua kom huv nrog Cov Lim Dej Ua Ntej uas yuav txo qis cov pa tsw ntxhiab thiab Qhov Tseeb Ua Tau Zoo Tshaj Plaws Huab Cua (HEPA) pom uas yuav ntes tau cov khoom zoo tshaj plaws hauv huab cua.
- Tej zaum koj yuav xav tso 1 lub tshuab ua kom huv hauv txhua chav hauv koj lub tsev.
Kauj Ruam 2. Muab chav chav haus luam yeeb kom khaws tsw ntxhiab
Xaiv ib chav me me nrog lub qhov rais zoo li chav haus luam yeeb, thiab tsis txhob haus luam yeeb nyob qhov twg ntxiv hauv koj lub tsev. Thaum twg koj haus luam yeeb, tawg lub qhov rais kom cov pa tawm mus qhov twg. Txwv tsis pub lawv yuav nkag hauv qab koj lub qhov rooj thiab nkag mus rau chav tom ntej.
Ntxiv ib lub tshuab lim cua rau chav no ib yam kom tsis txhob hnov ntxhiab tsw
Kauj Ruam 3. Tshuaj tsuag cov tshuaj tsw-ntxhiab nyob ib puag ncig koj lub tsev
Deodorizing cov khoom lag luam los ntawm cov khoom lag luam zoo li Febreze, Zep, thiab OdoBan yuav txo qis cov pa luam yeeb yam tsis ua rau huab cua nyob nrog ntxhiab ntau dhau. Yog tias cov ntsiab lus raug siab, co cov tshuaj tsuag tsuag ua ntej. Tom qab ntawd coj lub taub hau mus rau qhov chaw nruab nrab ntawm chav thiab spritz cov khoom mus rau saum huab cua.
- Cov khoom no yog cov nplaim taws heev, yog li koj yuav tsum tsis txhob siv lawv thaum haus luam yeeb.
- Sim Zep cov pa luam yeeb tshwj xeeb tshem tawm cov tshuaj tsuag kom tshem tawm cov pa luam yeeb ntau.
- Tsis txhob sim siv tshuaj tsuag nrog cov tshuaj tsw qab lossis koj yuav nyob nrog qhov tsis txaus siab ua ke ntawm cov paj ntoo paj rau lub caij nplooj ntoo hlav thiab cov pa luam yeeb. Cov khoom lag luam yuav tsum muaj peev xwm ua kom tsis hnov ntxhiab thiaj li txo tau qhov ntxhiab tsw.
Lub tswv yim
Txoj hauv kev zoo tshaj kom tsis txhob hnov tsw zoo li haus luam yeeb yog txiav luam yeeb. Txawm hais tias qhov no yog txheej txheem nyuaj, muaj ntau cov peev txheej thiab cov haujlwm hauv koj cheeb tsam los pab koj kov yeej koj txoj kev quav yeeb quav tshuaj
Lus ceeb toom
- Hauv Tebchaws Meskas, kev haus luam yeeb ua rau 1 hauv 5 tus neeg tuag txhua xyoo. Kwv yees li ib nrab ntawm Asmeskas cov neeg haus luam yeeb yuav tuag los ntawm kev haus luam yeeb cuam tshuam nrog rau mob qog noj ntshav.
- Yog tias koj xaiv haus luam yeeb, koj tab tom ua paug rau ib puag ncig thiab nthuav tawm cov neeg nyob ib puag ncig koj rau qhov ua rau tuag taus ntawm cov pa luam yeeb thib ob. Tsis txhob haus luam yeeb tom haujlwm, tom tsev, hauv koj lub tsheb, hauv qhov chaw pej xeem, thiab nyob ib puag ncig menyuam yaus kom tiv thaiv kev noj qab haus huv ntawm lwm tus.
