Rub koj cov hniav mus rau qhov ua kom haum haum tsis yog txheej txheem yooj yim. Txhua tus neeg uas muaj kev zawm hniav tsawg kawg ob peb hnub ntawm qhov mob lossis mob. Cov tshuaj pleev, cov zaub mov muag muag, thiab cov tshuaj txhuam hniav yog koj cov phooj ywg. Hu rau koj tus kws kho hniav lossis kws kho hniav tam sim yog tias qhov mob hnyav.
Cov kauj ruam
Ntu 1 ntawm 2: Kev Zam Tshiab lossis Zawm Zais
Kauj Ruam 1. Siv tshuaj pleev
Sim ib lub tshuaj NSAID uas yuav tom khw xws li ibuprofen. Txheeb daim ntawv lo thiab siv cov tshuaj pom zoo rau koj lub hnub nyoog. Coj lawv nrog zaub mov me me kom yooj yim dua ntawm koj lub plab.
Siv cov tshuaj tua kab mob no tsuas yog thaum tsim nyog, thiab tsis pub ntev tshaj 10 hnub
Kauj Ruam 2. Noj cov khoom txias, mos muag
Kev zawm hniav feem ntau xav kom sov kom khov thiab rub koj cov hniav. Cov zaub mov txias lossis dej qab zib yuav ua rau kom muaj kev nyuaj siab rau ib ntus. Sim smoothies, yogurt, mis nyuj khov, lossis txiv applesauce. Xaiv cov kev xaiv yam tsis muaj toppings lossis chunks. Kev nqus ntawm cov dej khov tuaj yeem pab tau, tab sis zam cov dej khov, uas nyuaj heev.
Yog tias koj muaj cov hniav kub-rhiab, lossis hom kev zawm hniav tsawg dua, qhov no yuav ua rau mob sib txawv. Cov dej sov ua haujlwm zoo dua rau qee tus neeg. Tsis txhob noj cov khoom noj sov thiab txias nyob rau tib lub sijhawm, vim qhov no tuaj yeem ua rau hniav txha hniav laus
Kauj Ruam 3. Zam cov khoom noj nyuaj lossis nplaum
Koj cov hniav yuav tsum rov zoo li ob peb hnub, tab sis txog thaum ntawd tso cov zaub nyoos. Noj zaub mov ntawm kua zaub, ntses, thiab mov dawb. Ua zaub kom txog thaum muag muag, thiab xaiv cov txiv hmab txiv ntoo lossis txiv applesauce. Cov khoom noj nplaum xws li zom cov pos hniav los yog taffy tuaj yeem yooj yim tshem tawm cov zawm hniav, thiab yuav tsum zam txawm tias tom qab qhov mob ploj mus.
Tom qab qhov mob thawj zaug ploj mus, koj tuaj yeem noj cov zaub mov nyuaj hauv daim nyias nyias lossis daim me me
Kauj Ruam 4. Txhuam kom tshem cov khoom noj uas khov
Cov khoom noj ib txwm tuaj yeem ua rau mob hniav, tab sis tshwj xeeb tshaj yog thaum koj nyuam qhuav tau txais lawv nruj. Siv "platypus flosser" kom tsis txhob siv cov hlua ntawm koj cov zawm hniav.
Kev txhuam hniav txhua hnub yuav ua rau koj cov hniav huv si txawm tias koj tsis pom cov zaub mov raug kaw. Qhov no yog qhov tshwj xeeb tshaj yog nrog kev zawm hniav, txij li cov quav hniav ua nyob ib puag ncig cov khoom siv
Kauj Ruam 5. Zaws koj cov pos hniav nrog txhuam hniav
Maj mam txav tus txhuam hniav ua voj voog hla koj cov pos hniav mob.
Kauj Ruam 6. Zam txim rau koj tus kheej
Kev siv sijhawm qee lub sijhawm tawm ntawm tsev kawm lossis ua haujlwm yuav zoo mloog, tab sis koj yuav khuv xim nws. Tawm sab nraud thiab ua raws li koj li niaj zaus ua kom koj lub siab tawm ntawm qhov mob.
Kauj Ruam 7. Nug koj tus kws kho hniav txog lwm yam kev kho mob
Tej zaum nws yuav pom zoo kom muab tshuaj txhuam, tshuaj txhuam, tshuaj yaug qhov ncauj, lossis lub cev ua kom lub cev tsis txhob mob. Ntau yam ntawm no muaj nyob rau ntawm lub khw muag tshuaj, tab sis koj tus kws kho hniav tuaj yeem qhia koj txog yam khoom twg yuav zoo tshaj.
Ntu 2 ntawm 2: Ntse Hlau, Tus Kheej, lossis Nqe
Kauj Ruam 1. Nrhiav qhov raug mob
Yog tias koj tsis paub tseeb tias qhov raug mob nyob qhov twg, khiav tus ntiv tes lossis koj tus nplaig nrog sab hauv ntawm koj lub qhov ncauj. Koj yuav tsum hnov qhov mob lossis o o. Xam tawm cov xov hlau, kab zauv, lossis nqes rub rub tawm tsam thaj chaw no.
Kauj Ruam 2. Npog cov hlau nrog siv quav ciab
Koj tuaj yeem nrhiav cov tshuaj txhuam hniav ntawm lub khw muag tshuaj, lossis koj tus kws kho hniav lub chaw haujlwm. Ntxuav koj ob txhais tes, tom qab ntawd yob ib qho me me ntawm cov ciab kom txog thaum nws muag thiab ua ib lub pob. Nias cov ciab dhau ntawm qhov khaus ntawm cov hlau, tom qab ntawd muab nws nrog koj tus ntiv tes lossis tus nplaig. Qhov no ua haujlwm rau cov xov hlau ntse, nkhaus, lossis cov hlua roj hmab txuas.
Koj tuaj yeem tawm hauv qhov quav thaum noj mov. Nws yuav tsis ua mob rau koj yog tias koj nqos ib daig
Kauj Ruam 3. Siv daim di ncauj los kho ib ntus
Yog tias koj tsis muaj cov tshuaj txhuam hniav, me me ntawm cov tshuaj pleev tsis muaj tshuaj lom tuaj yeem ua rau thaj tsam khaus. Kev nqos ntau dhau tuaj yeem ua rau koj mob plab, tab sis me ntsis hauv koj lub qhov ncauj muaj kev nyab xeeb. Siv qhov no tsuas yog lub sijhawm luv ua ntej pom qee cov tshuaj txhuam hniav.
Qee tus neeg ua xua rau para-aminobenzoic acid, qee zaum pom hauv tshuaj pleev daim di ncauj. Hu rau lub tsheb thauj neeg mob yog tias koj hnov kiv taub hau lossis yog koj lub qhov ncauj swell
Kauj Ruam 4. Khoov hlau lossis nqes mus rau txoj haujlwm uas yooj yim dua
Tsuas yog sim qhov no nrog cov xov hlau nyias, hloov pauv tau lossis cov hlua roj hmab uas ua rau koj sab plhu lossis cov pos hniav. Thawb lawv rov qab maj mam tawm tsam koj cov hniav, siv tus ntiv tes huv lossis cov xaum xaum tshiab (roj hmab).
Tsis txhob xaiv cov xov hlau nyob nruab nrab ntawm tus xov tooj, lossis ntawm cov xaim uas yuav tsis khoov yooj yim
Kauj Ruam 5. Txiav cov xov hlau ntse ntawm koj tus kws kho hniav
Tus kws kho hniav tuaj yeem txiav cov xov hlau luv hauv ib pliag. Feem ntau yuav tsis sau nqi rau koj rau qhov no, thiab tseem tuaj yeem cia koj poob hauv yam tsis tau teem sijhawm.
Nov yog qhov tsis yog xwm txheej ceev, yog li koj tus kws kho hniav tej zaum yuav tsis pom koj sab nraum cov sijhawm ua haujlwm ib txwm muaj. Khaws daim ntawv thov siv kom txog thaum lub chaw ua haujlwm qhib
Kauj Ruam 6. Tos kom nws txhim kho
Sab hauv koj lub qhov ncauj yuav nruj dua li cov zawm hniav rub tawm tsam nws. Tsuav koj cov zawm hniav tsis ntse lossis txiav rau hauv koj lub qhov ncauj, qhov mob yuav tsum ploj mus ntawm nws tus kheej. Qhov no yuav siv ob peb hnub lossis ob peb lub lis piam.
Hniav hniav tuaj yeem qeeb qhov no. Thaum qhov mob tsis hnyav dua, sim siv cov khoom ua kom nyias nyias thiab ua kom nyias nyias kom tau koj lub qhov ncauj siv rau kev zawm hniav
Kauj Ruam 7. Ua pa kom thaj tsam qhuav
Ua pa tob tob, sau koj lub qhov ncauj nrog cua. Rub koj daim di ncauj sab nraud nrog koj cov ntiv tes. Qhov no yuav pab daws qhov mob ntawm koj lub qhov ncauj ib ntus.
Tsis txhob sim qhov no hauv cov cheeb tsam uas muaj plua plav, paj ntoos, lossis tso tsheb
Kauj Ruam 8. Hniav nrog dej ntsev
Sib tov me me diav ntsev rau hauv ib khob dej sov. Do kom txog thaum ntsev tau yaj. Swish qhov no ib ncig ntawm koj lub qhov ncauj ntau zaus, yaug, thiab nto nws tawm. Rov ua ntau zaus raws li xav tau thaum thawj ob peb hnub ntawm qhov mob. Qhov no yuav daws qhov mob ntawm qhov o, thiab pab tiv thaiv kev kis mob.
Koj tuaj yeem siv tshuaj yaug qhov ncauj nrog cov tshuaj tua kab mob hloov chaw. Siv raws li qhia hauv daim ntawv lo. Tsis txhob nqos
Kauj Ruam 9. Mus ntsib koj tus kws kho hniav yog tias mob ntxiv mus
Yog tias qhov mob hnyav dhau rau koj ua haujlwm, hu rau koj tus kws kho hniav kom mus ntsib xwm ceev. Yog tias qhov mob me me tab sis ntev tshaj li ib lub lim tiam, teem sijhawm ntsib koj tus kws kho hniav. Tej zaum nws yuav pom qhov teeb meem nrog koj cov zawm hniav, lossis hloov koj mus rau qhov kev kho mob tsis zoo.
Lub tswv yim
- Yog tias koj cov zawm hniav raug tshem tawm tau, coj lawv tawm rau 10-20 feeb thaum lawv mob. Tsis txhob sim tshem cov zawm hniav uas tshem tsis tau. Tawm cov hlua roj hmab (cov yas) rau ntawm tus zawm hniav txhua lub sijhawm.
- Ntau txoj hauv kev no tseem tuaj yeem siv los tiv thaiv qhov mob ua ntej nws tshwm sim. Nws yog qhov yooj yim kom tsis txhob mob los ntawm kev mus kom tshem nws thaum koj muaj nws.
- Tsis txhob ua siab deb hu rau koj tus kws kho hniav kom tau txais tswv yim lossis thov teem sijhawm.
- Yog tias koj muaj cov cuab yeej tshem tau, nco ntsoov hnav lawv raws li qhia.
Lus ceeb toom
- Zam cov kua txiv qaub thiab lwm yam khoom noj uas muaj acidic. Cov no tuaj yeem ua rau koj lub qhov ncauj mob ntau ntxiv.
- Ib txwm ua raws qhov kev pom zoo ntau npaum ntawm koj cov tshuaj tua kab mob, thiab tsis txhob noj ntau dua li qhia. Cov tshuaj tua kab mob yuav tsis tshem tawm txhua qhov mob, tab sis tham nrog kws kho mob ua ntej muab qhov ntau npaum li cas. Lawv tsis yog cov tshuaj tsis muaj kev phiv tshuaj.
- Yog tias koj muaj teeb meem hnyav, xws li tsis muaj peev xwm kaw koj lub qhov ncauj lossis qhov mob uas tiv thaiv koj kom tsis txhob tsaug zog, hu rau koj tus kws kho hniav tam sim.
