4 Txoj Hauv Kev Tiv Thaiv Koj Cov Zov Zov Zov

Cov txheej txheem:

4 Txoj Hauv Kev Tiv Thaiv Koj Cov Zov Zov Zov
4 Txoj Hauv Kev Tiv Thaiv Koj Cov Zov Zov Zov

Video: 4 Txoj Hauv Kev Tiv Thaiv Koj Cov Zov Zov Zov

Video: 4 Txoj Hauv Kev Tiv Thaiv Koj Cov Zov Zov Zov
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Lub peb hlis ntuj
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Tus poj niam lub zes qe menyuam tseg yog cov qe uas tseem tshuav uas tuaj yeem tsim muaj menyuam yaus. Hmoov zoo, muaj ntau txoj hauv kev rau koj los txhawb koj txoj kev muaj menyuam thiab tiv thaiv koj lub zes qe menyuam cia yog tias koj lub hom phiaj kawg yog cev xeeb tub. Saib xyuas koj txoj kev noj qab haus huv los ntawm kev noj zaub mov zoo, tawm dag zog, thiab txiav luam yeeb yog qhov pib zoo. Saib xyuas koj cov zaub mov kom ze kom ntseeg tau tias koj tau txais cov khoom noj txaus los yog mus nrog cov khoom noj ntxiv txhua hnub. Koj tus kws kho mob kuj tseem tuaj yeem hais qhia noj cov tshuaj noj qab haus huv ntxiv.

Cov kauj ruam

Txoj Kev 1 ntawm 4: Tailoring Koj Qhov Kev Cia Siab

Tiv Thaiv Koj Cov Zov Zov Zov Zov Kawg Kauj Ruam 1
Tiv Thaiv Koj Cov Zov Zov Zov Zov Kawg Kauj Ruam 1

Kauj Ruam 1. Ua haujlwm nrog koj tus kws kho mob los tshuaj xyuas thiab tshuaj xyuas koj qhov kev xeeb tub

Thaum koj teem sijhawm thawj zaug, nrog koj tus kws kho mob tham txog yuav ua li cas txhawb koj txoj kev muaj menyuam thiab tsim phiaj xwm kho mob. Lawv yuav zoo li yuav kuaj koj lub plab thiab sau koj qhov hnyav thiab ntshav siab. Txhawm rau nrhiav cov ntaub ntawv ntau ntxiv, lawv yuav xaj ib qib ntawm cov hauv paus hauv paus hauv paus stimulating hormone (FSH) kev kuaj ntshav txhawm rau saib seb koj lub zes qe menyuam ua haujlwm zoo li cas.

  • Thaum pib, koj tuaj yeem ua haujlwm nrog koj tus kws kho mob xub thawj lossis kws kho menyuam yaus ntawm kev tswj hwm qhov kev pheej hmoo hloov pauv uas tuaj yeem cuam tshuam rau koj qhov kev muaj menyuam. Tom qab ib xyoos lossis ntau dua ntawm kev sim xeeb tub, koj tuaj yeem raug xa mus rau lub tsev kho mob tshwj xeeb thiab/lossis muab tshuaj tshwj xeeb rau kev tswj kev yug menyuam.
  • Lawv kuj tseem tuaj yeem saib ntawm koj lub zes qe menyuam nrog ultrasound los saib seb koj lub qe tsim li cas.
  • Nws yog ib qho tseem ceeb kom ua siab ncaj li sai tau txog txhua yam teeb meem kev noj qab haus huv uas koj tab tom ntsib. Lub sijhawm hnyav lossis ntuav tuaj yeem qhia txog endometriosis, piv txwv.
Tiv Thaiv Koj Tus Zov Me Nyuam Zaum Kawg Kauj Ruam 2
Tiv Thaiv Koj Tus Zov Me Nyuam Zaum Kawg Kauj Ruam 2

Kauj Ruam 2. Cia siab tias qhov poob qis hauv kev tso zis ntawm zes qe menyuam thaum koj muaj hnub nyoog

Tus yau dua uas koj yog lub qe noj qab nyob zoo ntau dua uas koj yuav muaj uas tuaj yeem ua rau muaj menyuam hauv plab. Raws li koj lub hnub nyoog, koj cov zes qe menyuam cia tuaj yeem ploj zuj zus. Txog thaum lub sijhawm tus poj niam 40, txawm tias nws muaj qe ntau, lawv yuav tsis muaj peev xwm txaus rau fertilization.

  • Nws tseem tuaj yeem ua rau qee tus poj niam cev xeeb tub ntawm 40 thiab tshaj ntawd. Txawm li cas los xij, qhov ua tau no yuav tsum ua haujlwm ze nrog koj tus kws kho mob.
  • Yog tias koj tau tso tseg lub cev ntas (tau txais koj lub sijhawm) ua ntej hnub nyoog 40 xyoo, tom qab ntawd koj tab tom muaj cev xeeb tub thaum ntxov thiab thawj zes qe menyuam tsis txaus. Qhov no tuaj yeem ua rau muaj menyuam tsis taus thiab xav tau kev kho mob.
Tiv Thaiv Koj Cov Zov Zov Zov Zov Kawg Kauj Ruam 3
Tiv Thaiv Koj Cov Zov Zov Zov Zov Kawg Kauj Ruam 3

Kauj Ruam 3. Kho Polycystic Ovarian Syndrome (PCOS) nrog tshuaj

PCOS yog ib yam mob uas ua rau lub peev xwm ntawm koj lub zes qe menyuam tsim cov qe muaj menyuam thiab muaj peev xwm ua tau. Lub sijhawm tsis xwm yeem, plaub hau ntau dhau ntawm lub cev, thiab nyuaj rau cev xeeb tub yog txhua yam cim qhia ntawm PCOS. Tsis muaj kev kho rau PCOS. Txawm li cas los xij, koj tus kws kho mob tuaj yeem sau tshuaj noj uas tuaj yeem txo qhov cuam tshuam ntawm PCOS.

Piv txwv li, koj tus kws kho mob tuaj yeem sau tshuaj metformin, vim tias cov tshuaj no ob leeg kho PCOS cov tsos mob thiab pab ua kom muaj txoj hauv kev xeeb tub. Cov tshuaj no feem ntau yog thawj qhov kev kho mob pom zoo rau cov poj niam nrog PCOS uas tab tom nrhiav kom cev xeeb tub

Tiv Thaiv Koj Cov Zov Zov Zov Zov Kawg Kauj Ruam 4
Tiv Thaiv Koj Cov Zov Zov Zov Zov Kawg Kauj Ruam 4

Kauj Ruam 4. Tswj endometriosis nrog tshuaj hormone thiab phais

Endometriosis yog ib yam mob uas koj lub tsev menyuam sib kis dhau ntawm lub tsev menyuam. Nws tuaj yeem muaj feem cuam tshuam rau koj qhov kev xeeb menyuam lossis txo qis koj cov zes qe menyuam, tshwj xeeb tshaj yog tias tsis kho. Tham nrog koj tus kws kho mob txog kev pib kho tshuaj hormone, xws li noj tshuaj tiv thaiv menyuam.

  • Hmoov tsis zoo, cov tshuaj yuav tsis feem ntau daws qhov teeb meem kev yug menyuam nrog endometriosis. Koj yuav xav tau kev phais kom tshem cov ntaub so ntswg ntau dhau thaum tseem khaws lub tsev menyuam thiab muaj peev xwm cev xeeb tub.
  • Qee qhov cim qhia ntawm endometriosis suav nrog lub sijhawm mob, lub sijhawm hnyav los ntshav, cem quav, thiab xeev siab. Coob leej neeg nrog endometriosis pom nws muaj txiaj ntsig los noj cov tshuaj tom khw nrog lawv tus kws kho mob pom zoo.

Txoj Kev 2 ntawm 4: Txheeb Xyuas Koj Cov Khoom Noj

Tiv Thaiv Koj Cov Zov Zov Zov Zov Kauj Ruam 5
Tiv Thaiv Koj Cov Zov Zov Zov Zov Kauj Ruam 5

Kauj Ruam 1. Ua kom koj cov zaub mov noj tau cov vitamin A

Qee qhov kev coj noj coj ua hauv ntiaj teb tuav uas ua rau koj noj zaub mov kom txaus ntawm cov vitamin A tuaj yeem pab tswj kev muaj menyuam. Qhov no yog qhov tseeb tshwj xeeb rau cov poj niam uas muaj vitamin A tsis txaus. Carrots, qe, thiab mis nyuj yog txhua qhov khoom noj khoom haus zoo ntawm cov vitamin A.

Ib txwm tham nrog koj tus kws saib xyuas kev noj qab haus huv ua ntej hloov koj cov zaub mov lossis noj cov tshuaj ntxiv

Tiv Thaiv Koj Tus Zov Me Nyuam Zaum Kawg Kauj Ruam 6
Tiv Thaiv Koj Tus Zov Me Nyuam Zaum Kawg Kauj Ruam 6

Kauj Ruam 2. Noj tsawg kawg yog 1,200 IUs ntawm cov vitamin D txhua hnub

Koj tuaj yeem tau txais qee cov vitamin D los ntawm kev tshav ntuj, tab sis kev ntxiv thiab khoom noj khoom haus kuj yog qhov tseem ceeb ntawm cov khoom noj no. Mis, ntses liab, thiab qe txhua tus muaj cov qib vitamin D.

  • Vitamin D yog qhov tseem ceeb rau kev muaj menyuam yaus vim tias nws pab sib npaug tawm ntawm tus poj niam cov tshuaj tiv thaiv Mullerian hormone (AMH). AMH yog qhov qhia txog kev noj qab haus huv ntawm zes qe menyuam.
  • Tham nrog koj tus kws kho mob ua ntej noj cov tshuaj ntxiv. Lawv tuaj yeem tshuaj xyuas koj cov ntshav vitamin D ntau ntau thiab hloov kho koj li tshuaj raws li qhov koj xav tau.
Tiv Thaiv Koj Cov Zov Zov Zov Zov Kawg Kauj Ruam 7
Tiv Thaiv Koj Cov Zov Zov Zov Zov Kawg Kauj Ruam 7

Kauj Ruam 3. Siv ntawm 1000-2000 mg ntawm omega-3 txhua hnub

Omega-3 fatty acids tuaj yeem pab ua kom koj lub zes qe menyuam noj qab haus huv thiab ua haujlwm tau zoo. Koj tuaj yeem tau txais koj cov nyiaj txhua hnub ntawm omega-3 los ntawm kev noj cov zaub mov nplua nuj nyob hauv walnuts, salmon, thiab taum pauv. Lossis, koj tuaj yeem noj cov tshuaj multivitamin lossis ntxiv nrog cov nqi ntawm omega-3.

Nws yog ib qho tseem ceeb kom tsis txhob noj tshuaj ntxiv ua ntej tham nrog koj tus kws kho mob

Txoj Kev 3 ntawm 4: Txhawb Koj Lub Txiaj Ntsig nrog Tshuaj Fertility

Tiv Thaiv Koj Tus Zov Me Nyuam Zaum Kawg Kauj Ruam 8
Tiv Thaiv Koj Tus Zov Me Nyuam Zaum Kawg Kauj Ruam 8

Kauj Ruam 1. Noj Clomiphene (Clomid) yog tias koj cov tshuaj hormones tsis txaus

Yog tias koj cov tshuaj tiv thaiv kab mob hauv lub cev (FSH) lossis qib luteinizing hormone (LH) rov qab qis hauv kev kuaj ntshav, ces koj tus kws kho mob yuav muab tshuaj rau koj rau Clomid. Cov tshuaj no cuam tshuam nrog koj lub caj pas pituitary txhawm rau txhawb koj qib FSH thiab LH. Qhov no, nyeg, feem ntau tsim ntau lub qe muaj rau ovulation.

Clomid tuaj nyob rau hauv daim ntawv tshuaj. Feem ntau koj yuav noj ib ntsiav tshuaj ib hnub rau 5-7 hnub, raws li kev pib ua haujlwm

Tiv Thaiv Koj Cov Zov Zov Zov Zov Kawg Kauj Ruam 9
Tiv Thaiv Koj Cov Zov Zov Zov Zov Kawg Kauj Ruam 9

Kauj Ruam 2. Siv tshuaj gonadotropin yog tias koj lub zes qe menyuam tsis ua qe txaus

Cov tshuaj no ua haujlwm dhau los ntawm kev txhaj tshuaj uas koj yuav tsum tau muab rau koj tus kheej hauv tsev. Cov khoom xyaw nquag cuam tshuam nrog koj lub zes qe menyuam los txhawb kev tsim cov qe ntxiv. Txoj hauv kev no feem ntau siv ua ke nrog lwm cov kev kho kom muaj menyuam.

  • Yog tias koj tsis xis nyob nrog kev txhaj tshuaj, tom qab ntawv qhov no yuav tsis yog txoj hauv kev txhawb nqa kev yug menyuam zoo tshaj rau koj.
  • Cov tshuaj Gonadotropin mus los ntawm ntau lub npe, suav nrog Menopur, Bravelle, thiab Ovidrel.
  • Hom kev kho mob no tseem ua rau koj qhov txawv ntawm kev xeeb tub ntau ntxiv.
Tiv Thaiv Koj Cov Zov Zov Zov Zov Kauj Ruam 10
Tiv Thaiv Koj Cov Zov Zov Zov Zov Kauj Ruam 10

Kauj Ruam 3. Mus nrog Metformin cov tshuaj yog tias koj tiv taus insulin

Hom tshuaj no pab txo koj cov ntshav qab zib tag nrho, uas tuaj yeem txhim kho qhov zoo ntawm koj lub qe khaws cia. Ntau tus poj niam nrog PCOS kuj tseem tau sau tshuaj Metformin txhawm rau txhawb kev muaj menyuam.

  • Koj tus kws kho mob tuaj yeem sau ntawv tshuaj Metformin hauv ntsiav tshuaj lossis hauv qhov ncauj. Koj yuav tsum tau noj nws txhua hnub, tab sis qhov ntau npaum li cas ntawm koj cov tshuaj yuav nyob ntawm koj qib qab zib, qhov hnyav, thiab lwm yam.
  • Metformin mus los ntawm ntau lub npe tshuaj, suav nrog Glucophage.

Txoj Kev 4 ntawm 4: Saib Xyuas Koj Li Kev Noj Qab Nyob Zoo

Tiv Thaiv Koj Cov Zov Zov Zov Zov Kawg Kauj Ruam 11
Tiv Thaiv Koj Cov Zov Zov Zov Zov Kawg Kauj Ruam 11

Kauj Ruam 1. Txhob haus luam yeeb yam khoom luam yeeb

Tham nrog koj tus kws kho mob txog kev kos npe rau pab pawg txiav luam yeeb. Lossis, tham txog qhov ua tau ntawm kev siv cov tshuaj nicotine los txiav koj tus kheej tawm ntawm tus cwj pwm dhau sijhawm. Tej zaum koj tseem tuaj yeem tso tseg kev haus luam yeeb yam tsis muaj kev pab sab nraud, tab sis qhov ntawd tsis tas li.

  • Kev haus luam yeeb ntawm txhua hom tuaj yeem txo qis cov ntshav oxygenated uas nthuav dav thoob plaws koj lub cev. Qhov no txhais tau tias koj lub zes qe menyuam, thiab tag nrho cov kab ke kev ua me nyuam, tau txais cov ntshav thiab cov as -ham tsawg.
  • Muaj peev xwm nchuav menyuam thiab kev hloov pauv hauv caj ces hauv qe ntau dua rau cov neeg haus luam yeeb ntau dua li cov tsis haus luam yeeb.
Tiv Thaiv Koj Tus Zov Me Nyuam Zaum Kawg Kauj Ruam 12
Tiv Thaiv Koj Tus Zov Me Nyuam Zaum Kawg Kauj Ruam 12

Kauj Ruam 2. Ua kom lub cev hnyav hnyav

Ua haujlwm tsawg kawg 3 zaug hauv ib lub lis piam sib xyaw ua ke ob leeg cardio thiab tawm dag zog. Noj zaub mov zoo nrog ntau cov nqaij ntshiv thiab cov khoom lag luam tshiab. Tham nrog koj tus kws kho mob txog kev ua haujlwm nrog tus kws tshaj lij poob phaus, xws li kws noj zaub mov zoo. Ua ib qho dhau los lossis hnyav dua tuaj yeem ua rau koj cov zes qe menyuam ntau lawm.

Tiv Thaiv Koj Tus Zov Me Nyuam Zaum Kawg Kauj Ruam 13
Tiv Thaiv Koj Tus Zov Me Nyuam Zaum Kawg Kauj Ruam 13

Kauj Ruam 3. Xyaum sib deev kom nyab xeeb

Nug kom koj tus neeg koom nrog kev sib deev kuaj kab mob sib kis (STDs). Pom koj tus kws kho mob poj niam tsawg kawg ib xyoos ib zaug thiab tham txog seb kev kuaj kab mob STD puas haum rau koj, ib yam nkaus. Ib qho ntxiv, siv hnab looj looj thaum sib deev kom txog thaum koj npaj txhij pib sim xeeb tub. Qhov no yuav pab tiv thaiv kev kis tus kab mob STIs, xws li chlamydia thiab gonorrhea, uas tuaj yeem ua rau muaj menyuam tsis taus rau poj niam yog tias tsis kho.

Tiv Thaiv Koj Tus Zov Zov Zov Zov Kawg Kauj Ruam 14
Tiv Thaiv Koj Tus Zov Zov Zov Zov Kawg Kauj Ruam 14

Kauj Ruam 4. Teem caij nrog kws kho qhov muag

Yog tias koj tus kws kho mob muab qhov zoo rau koj, nug lawv kom qhia tus kws tshaj lij kho mob nrog rau kev paub txog kev kho menyuam yaus. Hauv txhua qhov kev sib kho, tus kws kho mob yuav tso cov koob txhaj tshuaj rau hauv qee qhov ntawm koj lub cev kom cuam tshuam nrog kev muaj menyuam thiab noj qab nyob zoo. Txhawm rau kom tau txais txiaj ntsig tag nrho ntawm kev kho mob, koj yuav tsum tau mus ntau lub hlis thaum tseem saib xyuas koj li FSH thiab lwm qib nrog koj tus kws kho mob.

Kev kho hniav kuj tseem ntseeg kom txo qib kev ntxhov siab, uas tuaj yeem muaj txiaj ntsig zoo ntawm qe zoo

Tiv Thaiv Koj Tus Zov Me Nyuam Zaum Kawg Kauj Ruam 15
Tiv Thaiv Koj Tus Zov Me Nyuam Zaum Kawg Kauj Ruam 15

Kauj Ruam 5. Kawm yoga 1-2 zaug hauv ib lub lis piam

Txheeb tawm cov yoga studios hauv koj cheeb tsam thiab koom nrog ob peb chav kawm ntawm kev sim. Txiav txim siab hom yoga twg uas koj nyiam tshaj plaws thiab ua mus ntxiv thaum koj ua haujlwm dhau los ntawm cov txheej txheem yug menyuam. Yoga tuaj yeem pab txo qis kev ntxhov siab. Nws kuj tseem tuaj yeem txhawb kev txhim kho kev noj qab haus huv ntawm cov menyuam hauv plab thiab cov qe.

Yoga tuaj yeem txhawb cov ntshav ncig mus rau koj thaj tsam hauv plab thiab. Qhov no tuaj yeem ua rau muaj kev noj qab haus huv zoo dua qub

Lub tswv yim

  • Cov tshuaj muaj me nyuam feem ntau yog siv nyob rau hauv kev saib xyuas ntawm tus kws tshaj lij xeeb tub. Tej zaum lawv yuav tsis tau txais kev pov hwm nkaus xwb, yog li nrog koj tus kws kho mob ua ntej pib kho.
  • Kev nyob twj ywm los ntawm kev haus dej kom ntau thiab zam kev haus cawv kuj tseem tuaj yeem pab nrog kev muaj menyuam.
  • Nws kuj yog lub tswv yim zoo kom zam cov khoom noj uas tsis muaj rog thiab ua kom rog ntxiv vim tias lawv tuaj yeem ua rau koj cov ntshav qab zib ntau ntau.

Pom zoo: