Kev ua xua rau cov khoom noj ntxiv lossis xim tuaj yeem ua rau txaus ntshai thiab txaus siab, tshwj xeeb tshaj yog thaum cov khoom xyaw no muaj nyob hauv ntau hom zaub mov. Hmoov zoo, los ntawm kev ua haujlwm nrog tus ua xua, koj tuaj yeem taw qhia qhov tseeb uas cov tshuaj ntxiv yog teeb meem rau koj. Thaum koj paub tias yuav nrhiav dab tsi, koj tuaj yeem txaus siab rau ntau yam kev noj qab haus huv, cov zaub mov qab nrog kev npaj me ntsis thiab kev npaj.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Txheeb Xyuas Cov Tshuaj Ntxiv thiab Dye Ua Phem
Kauj Ruam 1. Khaws lub cav ntawm koj qhov kev xav rau cov khoom noj sib txawv
Yog tias koj zoo li muaj kev tsis haum rau cov khoom noj yuav luag nyob ntawm qhov xwm txheej, lossis yog tias koj pom tias koj tsuas yog ua rau cov zaub mov tiav lossis tau ntim ua ntej, koj yuav tuaj yeem ua rau cov tshuaj pleev xim lossis lwm yam ntxiv. Nws tuaj yeem nyuaj heev los taw qhia qhov ua rau cov kev tawm tsam no, tab sis ua raws nrog lub cav lossis chaw muag mis nyuj tuaj yeem pab tau. Txhua lub sij hawm koj muaj kev fab tshuaj rau zaub mov, sau raws nraim qhov koj tau noj thiab thaum twg.
- Koj cov tsos mob tshwj xeeb kuj tseem tuaj yeem pab koj tus kws kho mob txheeb xyuas qhov tsis haum khoom noj lossis ua kom nkag siab. Khaws taug qab seb koj muaj kev fab tshuaj dab tsi (xws li ua pob, o, lossis khaus).
- Qee zaum koj yuav pom qhov tshwm sim tam sim, xws li mob plab lossis mob taub hau. Hauv lwm qhov xwm txheej, cov tshuaj tiv thaiv yuav raug ncua. Piv txwv li, koj tuaj yeem ua pob khaus lossis mob raws plab li ob peb hnub tom qab noj cov tshuaj ua xua.
Kauj Ruam 2. Nyeem cov ntawv lo ntawm cov khoom noj uas koj tawm tsam thiab nrhiav cov khoom sib koom
Thaum koj tau txheeb xyuas ob peb yam khoom noj uas koj ua rau, koj tuaj yeem tuaj yeem txo qhov teeb meem los ntawm kev xam tawm cov khoom xyaw uas lawv muaj sib xws. Khaws qhov muag tawm rau cov xim thiab cov tshuaj ntxiv uas paub tias ua rau muaj kev tsis haum lossis lwm yam tsos mob, xws li:
- Sulfites, ib hom kev khaws cia feem ntau pom hauv cawv, kua txiv dawb, jellies thiab jam, thiab qhuav lossis khaws cia txiv hmab txiv ntoo, ntxiv rau cov cw tshiab thiab khov qos yaj ywm
- Aspartame lossis Nutrasweet, ib hom uas tsis muaj calorie qab zib
- Parabens, uas yog siv los ua tus khaws cia hauv qee yam khoom noj thiab tshuaj
- Tartrazine, ib hom xim zas daj uas tau siv ntau yam khoom noj tiav thiab ua kom haum
- Monosodium glutamate (MSG), muaj ntxhiab tsw qab ntxiv hauv qee cov khoom noj tiav
- Nitrates thiab nitrites, uas yog cov tshuaj khaws cia ntxiv rau cov nqaij ua tiav (zoo li bologna, kub dev, thiab salami)
- Butylated hydroxytoluene thiab butylated hydroxyanisole, uas tau ntxiv rau cov nplej txhawm rau khaws cia tsw thiab kev ntxhib los mos
- Benzoates, lwm hom kev khaws cia muaj nyob hauv cov ncuav, khoom qab zib, nplej, nplej zom, thiab zaub roj
Kauj Ruam 3. Mus ntsib kws tshuaj fab tshuaj txhawm rau tshuaj xyuas yog tias koj xav tias muaj kev fab tshuaj ntxiv lossis zas xim
Yog tias koj xav tias koj yuav muaj kev fab tshuaj rau xim los yog tshuaj ntxiv, nws yog ib qho tseem ceeb los ua haujlwm nrog tus ua xua kom tau txais kev kuaj mob kom raug. Yog tias koj tsis pom tus neeg ua xua ua ntej, nug koj tus kws kho mob kom pom zoo.
Qhia rau koj tus kws ua xua yog tias koj tau kuaj pom tias ua xua zaub mov tsis haum, thiab piav qhia vim li cas koj thiaj xav tias muaj xim zas lossis ua xua ntxiv. Muab lawv piv txwv txog qee yam zaub mov uas ua rau koj muaj teeb meem
Kauj Ruam 4. Sim tshem tawm kev noj zaub mov nrog kev pab ntawm tus kws ua xua lossis tus kws qhia noj qab haus huv
Yog tias koj tus kws ua xua xav tias ua xua khoom noj lossis ua kom yuag yuag, kev tshem tawm cov zaub mov yuav yog thawj qhov kev pom zoo. Nrog lawv cov lus taw qhia, txiav tag nrho cov khoom noj lossis cov khoom xyaw tawm ntawm koj cov zaub mov uas koj xav tias yuav ua rau muaj teeb meem. Tom qab ob peb lub lis piam, pib maj mam ntxiv cov khoom xav tau lossis cov khoom xyaw rov qab rau hauv koj cov zaub mov ib zaug. Txoj kev no, yog tias koj muaj cov tshuaj tiv thaiv, nws yuav yooj yim dua los txheeb xyuas qhov tseeb tias yog dab tsi ua rau nws.
- Tsis txhob sim tshem tawm kev noj zaub mov yam tsis muaj kev saib xyuas ntawm kws kho mob, ua xua, kws kho mob tshwj xeeb, lossis tus kws qhia noj qab haus huv. Lawv tuaj yeem qhia koj yuav ua li cas kom nyab xeeb thiab muaj txiaj ntsig.
- Feem ntau, koj yuav tsum tau tos txog 3 lub lis piam ua ntej koj pib ntxiv qhov muaj peev xwm ua xua rov qab rau hauv koj cov khoom noj.
- Ua ntej sim ua kom tshem tawm cov zaub mov tag nrho, koj yuav sim ua kom tsis txhob muaj cov khoom noj tsis haum feem ntau, xws li txiv laum huab xeeb thiab txiv ntoo, mis, kua zaub, gluten, ntses, qe, txiv tsawb, thiab tsob ntoo tsaus ntuj (xws li txiv lws suav, eggplants, kua txob, thiab qos yaj ywm).
Kauj Ruam 5. Tham nrog koj tus kws ua xua txog kev ua zaub mov noj hauv qhov ncauj
Txij li kev kuaj tawv nqaij tsis yog qhov ntsuas zoo rau kev ua xua rau cov khoom noj ntxiv, koj tus kws ua xua tuaj yeem pom zoo kom sim qhov ncauj sib tw hloov. Thaum kuaj, koj yuav tsum tau noj me me ntawm cov zaub mov uas koj yuav ua xua rau, thiab koj tus kws kho mob yuav tshuaj xyuas koj thiab kho koj rau qhov tsis haum tshuaj. Tej zaum koj yuav tau npaj los ntawm:
- Ua kom ntseeg tau tias koj tsis tau muaj cov tsos mob hnyav ntawm kev ua xua lossis muaj mob thaum lub sijhawm xeem, vim tias cov no tuaj yeem cuam tshuam nrog cov txiaj ntsig ntsuas. Teem sijhawm xeem yog tias koj hnov mob.
- Nres ib qho tshuaj antihistamines uas koj ib txwm siv, vim lawv tuaj yeem npog koj cov tsos mob tshwm sim.
- Nqa cov zaub mov uas muaj qhov xav tias ua xua nrog koj, yog tias koj tus kws kho mob thov nws.
Nco ntsoov:
Hom kev xeem no tuaj yeem zoo li txaus ntshai me ntsis, tab sis tsis txhob txhawj xeeb. Koj tus ua xua yuav ua qhov muag ze rau koj, thiab lawv yuav nqis tes ua sai kom tau txais cov kev cuam tshuam loj hauv kev tswj hwm.
Txoj Kev 2 ntawm 2: Zam Kev Ua Phem Rau Koj
Kauj Ruam 1. Npaj koj cov zaub mov los ntawm cov khoom xyaw tshiab kom ntau li ntau tau
Txij li cov khoom noj ntxiv yog feem ntau pom hauv cov khoom noj tiav lossis ntim, koj tuaj yeem zam lawv feem ntau los ntawm kev noj mov ua los ntawm cov khoom xyaw tshiab. Khaws rau cov khoom tshiab lossis khov thiab cov nqaij uas tsis tau ua tiav. Yog tias koj ua ob sab xws li mov lossis couscous, txheeb xyuas lub ntim rau cov tshuaj ntxiv thiab lub caij nws nrog cov tshuaj ntsuab tshiab lossis cov txuj lom uas tsis muaj tshuaj txwv tsis pub siv cov pob ntim khoom qab zib.
- Txawm tias qee qhov khoom noj khov lossis tshiab yuav muaj cov tshuaj ntxiv los khaws lawv cov tsos lossis txhim kho lawv cov tsw lossis kev ntxhib los mos. Piv txwv li, qee cov txiv hmab txiv ntoo khov muaj ntxiv cov qab zib. Ib txwm txheeb xyuas daim ntawv lo kom zoo thaum yuav khoom ntim khoom.
- Zam cov kaus poom, qhuav, khaws cia, lossis ua zaub mov noj, txij li cov no zoo li muaj cov tshuaj khaws cia ntau thiab lwm yam ntxiv.
- Txawm hais tias koj tsis ua xua, cov zaub mov tsis tau ua tiav yog qhov kev xaiv noj qab haus huv tshaj plaws.
Kauj Ruam 2. Txheeb xyuas txhua daim ntawv lo khoom noj rau cov khoom xyaw uas koj tsis haum
Thaum koj paub tias cov tshuaj ntxiv thiab xim twg koj ua xua lossis nkag siab zoo, ib txwm nyeem daim ntawv lo khoom noj kom huv kom pab koj zam lawv. Txheeb cov ntawv lo ntawm cov khoom noj ntxiv, cov vitamins, thiab tshuaj zoo ib yam, vim cov no kuj tseem muaj cov zas xim, tshuaj pleev, thiab lwm yam ntxiv.
Paub koj tus kheej nrog lwm lub npe rau cov khoom xyaw kom tsis txhob ua xua ua xua. Piv txwv li, butylated hydroxyanisole feem ntau hu ua BHA, thaum monosodium glutamate yuav raug hu ua MSG lossis glutamic acid
TSWV YIM TSHUAJ
Katie Marks-Cogan, MD
Board Certified Pediatric & Adult Allergist Dr. Katie Marks-Cogan is a board certified Pediatric & Adult Allergist at Clear Allergy based in Los Angeles, California. She is the Chief Allergist for Ready, Set, Food!, an infant dietary supplement designed to reduce the risk of childhood food allergies. She received her M. D. with honors from the University of Maryland. She then completed her residency in Internal Medicine at Northwestern University and fellowship in Allergy/Immunology at the University of Pennsylvania and CHOP.
Katie Marks-Cogan, MD
Board Certified Pediatric & Adult Allergist
Our Expert Agrees:
Reading food labels is essential to finding which food additive you’re sensitive or intolerant to and for managing these going forward. However, many food additives have more than one name, so always do your research to find the different ways these can be listed on an ingredient label.
Kauj Ruam 3. Nug txog cov khoom xyaw thiab txheej txheem npaj zaub mov ntawm cov khw noj mov
Tawm mus noj mov tuaj yeem yog qhov nyuaj tshwj xeeb yog tias koj muaj ib hom kev tsis haum zaub mov, tab sis koj tsis tas yuav tso tseg thaum noj mov. Ua ntej koj noj ntawm lub tsev noj mov, tham nrog cov neeg ua haujlwm txog koj cov kev xav tau noj zaub mov. Nug lawv li cas lawv npaj lawv cov zaub mov thiab ua haujlwm nrog lawv txhawm rau nrhiav cov khoom ntawm cov ntawv qhia zaub mov uas muaj kev nyab xeeb rau koj.
- Nug yog tias koj tuaj yeem pom cov ntawv ntim khoom ntawm cov khoom ntim lossis ua tiav, cov khoom sib xyaw, lossis cov kua ntses ntawm cov ntawv qhia zaub mov.
- Nug cov lus nug xws li, "Puas muaj ib yam ntawm koj cov zaub mov muaj MSG hauv lawv?" lossis "Koj puas ua zaub mov nrog cov khoom xyaw tshiab?"
Kauj Ruam 4. Tham nrog koj tsev neeg thiab cov phooj ywg txog koj qhov ua xua
Thaum koj tab tom cuam tshuam nrog kev tsis haum zaub mov, nws yog ib qho tseem ceeb tham nrog nws nrog txhua tus neeg uas yuav npaj zaub mov rau koj. Yog tias koj tab tom npaj noj mov ntawm ib tus neeg lub tsev, lossis yog tias lawv xav ua zaub mov rau koj, qhia rau lawv paub tias cov khoom xyaw twg koj xav tau zam kom lawv tsis txhob yuam kev muab yam uas koj tsis tuaj yeem noj.
- Koj tseem tuaj yeem ua tej yam yooj yim dua los ntawm kev muab qee yam piv txwv ntawm cov zaub mov uas koj tuaj yeem noj tau nyab xeeb. Piv txwv li, "Kuv yuav tsum nyob deb ntawm kev hnav khaub ncaws ntau, tab sis tsuas yog txaws cov roj txiv roj thiab kua txiv hmab txiv ntoo yuav zoo rau kuv cov zaub xam lav!"
- Yog tias zoo li lwm tus neeg tsis nkag siab lossis tsis ua rau koj mob siab, piav qhia meej tias koj qhov kev tsis haum tshuaj yog dab tsi, yuav tshwm sim li cas yog tias koj noj qee yam uas koj ua xua rau, thiab cov kauj ruam twg koj yuav xav tau ua thaum muaj xwm ceev. Ua siab ntev, txij li nws tuaj yeem nyuaj rau ib tus neeg yam tsis muaj kev ua xua kom nkag siab txog yam koj tab tom cuam tshuam nrog.
Kauj Ruam 5. Nqa tshuaj epinephrine lossis lwm yam tshuaj ua xua rau txhua lub sijhawm
Yog tias koj xav tau tshuaj los tswj koj qhov kev tsis haum, muaj lawv nyob ntawm tes txhua lub sijhawm koj noj zaub mov tsis txawv. Txawm hais tias thaum koj ua ntau yam kev ceev faj, xwm txheej tseem tuaj yeem tshwm sim qee zaum, yog li nws yog qhov zoo tshaj plaws los npaj. Yog tias koj muaj keeb kwm ntawm kev tsis haum tshuaj loj, khaws cov tshuaj epinephrine nrog koj thiab siv nws thawj qhov cim ntawm teeb meem loj.
- Xyuas kom koj cov tshuaj raug kho dua tshiab thiab koj paub siv nws li cas.
- Yog tias koj muaj kev fab tshuaj hnyav, hnav ib txoj hlua kho mob nrog cov ntaub ntawv hais txog yam tshuaj twg uas koj ua xua lossis ua xua rau. Qhov no yuav pab kws kho mob thiab cov neeg kho mob xwm txheej ceev paub seb yuav kho koj li cas kom raug.
Lub tswv yim
- Khaws cov npe khoom noj uas koj paub tias nyab xeeb lossis tsis nyab xeeb rau koj. Nws yuav yooj yim dua rau kev npaj noj mov yog tias koj twb paub meej tias koj tuaj yeem ua tau lossis noj tsis tau.
- Yog tias koj pom lub tsev noj mov uas lawv ua txoj haujlwm zoo ntawm kev ua kom haum koj cov kev xav tau thiab ua kom pob tshab txog cov khoom xyaw uas lawv siv, nco ntsoov rau yav tom ntej. Lub tswv yim ua siab dawb, muab lawv tshuaj xyuas zoo, thiab qhuas lawv ntawm lawv cov kev pabcuam kom lawv nco qab koj thiab txuas ntxiv ua qhov zoo tshaj plaws los pab koj!
- Cov khoom noj tsis haum lossis ua xua tuaj yeem ua rau hnyav dua los ntawm "lub plab xau," uas yog qhov xwm txheej uas cov kua dej zom tau tuaj yeem tawm los ntawm cov phab ntsa tawg lossis tsis muaj zog. Tham nrog koj tus kws kho mob lossis kws kho mob tshwj xeeb txog kev noj zaub mov zoo kom pab koj lub plab zoo yog tias lawv xav tias lub plab xau.
Lus ceeb toom
- Kev ua xua rau cov khoom noj thiab cov khoom noj ntxiv tuaj yeem ua rau txaus ntshai thiab tsis tuaj yeem kwv yees tau. Txawm hais tias koj cov tsos mob feem ntau me me, saib xyuas koj tus kheej thiab npaj kom noj tshuaj epinephrine lossis hu rau cov kev pabcuam xwm txheej kub ntxhov thaum xub thawj ntawm qhov tshwm sim tsis zoo.
- Cov tsos mob ntawm kev ua xua hnyav suav nrog o ntawm lub ntsej muag, daim di ncauj, tus nplaig, lossis caj pas, ua pa nyuaj, ua pa nyuaj, xeev siab lossis ntuav, kiv taub hau, tsis pom kev, tsis meej pem, mob taub hau, thiab muaj kev ntshai lossis ntxhov siab heev.
