Kev ua xua rau cov nqaij nruab deg tuaj yeem yog qhov txaus ntshai rau koj kev noj qab haus huv. Txawm li cas los xij, yog tias koj xav thiab npaj tau, koj tuaj yeem cuam tshuam nrog kev ua xua rau cov nqaij nruab deg yooj yim dua. Nws yog qhov zoo tshaj plaws los tshawb nrhiav thiab tshawb fawb seb hom kab mob ntawm cov nqaij nruab deg twg uas koj ua xua ua ntej txiav cov nqaij nruab deg tag nrho. Cov tshuaj ua xua tuaj yeem tsim nyog yuav tsum muaj ntawm tes yog tias koj yuam kev noj nqaij nruab deg lossis yog tias koj raug kev txom nyem los ntawm kev ua xua heev.
Cov kauj ruam
Ntu 1 ntawm 4: Tswj Koj Cov Khoom Noj
Kauj Ruam 1. Tsis txhob noj dab tsi uas yog tsev neeg nqaij nruab deg uas koj ua xua rau
Tsuas yog vim koj tsis haum rau ib hom nqaij nruab deg tsis tas yuav txhais tau tias koj yuav tsum zam txhua yam ntawm nws. Tham nrog tus kws ua xua kom txiav txim siab seb hom ntses lossis nqaij nruab deg uas koj ua xua rau, thiab yam koj yuav tsum thiab yuav tsum tsis txhob zam.
- Yog tias koj muaj kev tsis haum ntses, koj tseem tuaj yeem noj tau qwj ntses, thiab hloov pauv. Yog tias koj muaj kev tsis haum tshuaj yoov tshaj cum, tej zaum koj yuav tsum tsis txhob ua kiav txhab, mollusks, lossis ob qho tib si, nyob ntawm seb koj li kev fab tshuaj qhia koj li cas raws li koj keeb kwm thiab kev sim.
- Crustaceans suav nrog roob ris, crayfish, cw, cw, lossis cw.
- Muaj 3 pawg tseem ceeb ntawm mollusks: bivalves (suav nrog clams, qwj nplais, oysters, thiab qwj nplais), gastropods (suav nrog abalone, qwj, limpets, thiab periwinkles), thiab cephalopods (suav nrog cuttlefish, octopus thiab squid).
Kauj Ruam 2. Nyeem cov ntawv lo ntawm txhua yam khoom noj uas koj yuav
Txoj Cai Tiv Thaiv Cov Khoom Noj Tsis Zoo rau Cov Neeg Siv Khoom (FALCPA) xav kom tshwj xeeb hom crustacean shellfish thiab ntses nyob ntawm daim ntawv lo. Qhov no tsis yog rooj plaub rau mollusks, txawm hais tias.
Txheeb daim ntawv lo rau txhua qhov khoom ntim tshiab uas koj yuav, tsuas yog txhawm rau xyuas kom koj tsis txhob noj yam khoom uas muaj cov zaub mov txawv txawv.#*Txawm hais tias cov zaub mov uas koj niaj hnub yuav tsis yog feem ntau muaj nqaij nruab deg, qhov no tsis txhais tau tias koj tsis tas yuav nyeem daim ntawv lo cov khoom xyaw txhua lub sijhawm koj yuav nws. Cov tuam txhab feem ntau hloov kho lawv cov khoom yam tsis tau ceeb toom qhov hloov pauv ntawm lub hauv ntej pob. Nco ntsoov xyuas daim ntawv lo ntawm txhua cov khoom noj uas koj yuav
Kauj Ruam 3. Zam kev noj zaub mov uas teev cov khoom xyaw tsis meej uas suav nrog nqaij nruab deg
Muaj qee cov zaub mov uas feem ntau muaj cov nqaij nruab deg, tab sis nws yuav tsis meej meej tias cov nqaij nruab deg twg, yog tias muaj, tau siv. Sim zam cov zaub mov zoo li no, uas feem ntau suav nrog:
- Surimi
- Glucosamine
- Bouillabaisse
- Worcestershire ntses
- Caesar zaub nyoos
Ntu 2 ntawm 4: Tiv Thaiv Koj Tus Kheej hauv Cov Tsev Noj Mov
Kauj Ruam 1. Hu ua ntej mus rau lub tsev noj mov kom qhia lawv txog koj kev txwv kev noj zaub mov
Nws yeej tsis zoo li mus rau lub tsev noj mov thiab tom qab ntawd ib zaug kom tsis paub tseeb tias lawv tuaj yeem khaws tag nrho cov khoom noj ntawm cov nqaij nruab deg kom deb ntawm koj cov pluas noj. Hloov chaw, hu thiab tham nrog tus thawj tswj hwm ua ntej koj nqis tes ua hauv kev tsim. Qhia rau tus neeg saib xyuas txog qhov mob hnyav ntawm koj qhov ua xua thiab nug lawv seb lawv puas tuaj yeem ua chaw nyob rau koj.
Feem ntau, cov khw noj mov zoo yuav siv zog ua haujlwm loj rau koj noj mov uas tsis muaj nqaij nruab deg, tshwj xeeb yog lawv tau ceeb toom ua ntej
Kauj Ruam 2. Sib tham txog koj qhov kev tsis haum nrog koj lub khw noj mov
Nug lawv kom meej meej seb puas muaj nqaij nruab deg hauv txhua yam uas koj tau xaj. Qhia rau lawv tias koj muaj kev tsis haum tshuaj thiab nws tuaj yeem ua rau muaj kev phom sij lossis tseem muaj kev phom sij rau lub neej yog tias koj tau ntsib nrog cov nqaij nruab deg txhua. Ua kom meej nrog lawv yuav pab koj zam kev noj cov nqaij nruab deg.
Nws yog ib qho tseem ceeb kom tau hla mus rau koj lub server uas koj qhov kev tsis haum tshuaj tsis yog qhov teeb meem ntawm kev nyiam tab sis qhov tseeb ua rau muaj kev phom sij rau koj kev noj qab haus huv
Kauj Ruam 3. Txheeb ob zaug nrog koj lub server thaum koj noj mov los rau ntawm lub rooj
Qhov no yog lub tswv yim zoo vim tias koj cov neeg rau zaub mov tuaj yeem sib tw nrog cov neeg siv khoom thiab tej zaum yuav tsis nco qab los tshuaj xyuas ob zaug tias koj cov zaub mov tsis muaj nqaij nruab deg nrog chav ua noj. Yog tias koj rov nug dua kom zoo, lawv muaj lub sijhawm los ntes lawv qhov ua yuam kev lossis kom ntseeg koj tias koj cov zaub mov tsis muaj nqaij nruab deg.
Txhawm rau nyob nrog koj tus neeg rau zaub mov, tsis txhob xav tias lawv tsis nco qab txog koj cov kev xav tau thiab ua tau zoo thiab nyiam phooj ywg txog kev nug. Hais ib yam dab tsi zoo li "Kuv paub tias koj yuav nco qab tab sis kuv tsuas yog xav txheeb xyuas ob zaug tias tsis muaj nqaij nruab deg hauv kuv pluas noj."
Kauj Ruam 4. Tsis txhob mus rau cov khw noj mov yog tias ua tau
Txawm hais tias koj tsis npaj yuav noj cov nqaij nruab deg, qee cov kab mob hauv hiav txwv tuaj yeem ua pa thaum siav. Tsis tas li, qhov yuav ua rau koj cov zaub mov tuaj yeem cuam tshuam nrog cov nqaij nruab deg qee zaum ntau dua hauv khw noj mov. Piv txwv li, cov roj siv rau kib cov khoom lossis cov tais diav ntawm lub tsev noj mov tuaj yeem muaj cov protein los ntawm cov nqaij nruab deg txawm tias koj xaj ib pluas noj uas tsis muaj nqaij nruab deg.
Kauj Ruam 5. Xaiv noj tom tsev thaum koj tuaj yeem ua tau
Nws tuaj yeem ua rau sab sab tas li ntawm ntug thaum noj mov ntawm cov khw noj mov vim tias muaj kev hem thawj ntawm cov zaub mov tsis huv. Vim li no, nws yog lub tswv yim zoo los ua zaub mov ntau hauv tsev. Ua noj rau koj tus kheej muab kev tswj hwm cov khoom xyaw rau koj ntau dua thiab koj tuaj yeem ntseeg tau tias tsis muaj kev pheej hmoo rau koj kev noj qab haus huv thaum koj zaum noj mov.
Yog tias koj tsis xav ua noj, koj tuaj yeem nug koj tus khub lossis ib tus phooj ywg uas paub txog koj tus mob los ua noj. Lawv yuav yog tus xav ntau thiab ceev faj thaum ua zaub mov rau koj
Ntu 3 ntawm 4: Tswj Koj Li Kev Kho Mob
Kauj Ruam 1. Tham nrog kws kho mob
Yog tias koj muaj kev tsis haum nqaij nruab deg, nws yog ib qho tseem ceeb tham nrog koj tus kws kho mob txog kev tswj hwm nws. Lawv tuaj yeem xa koj mus rau tus kws ua xua, leej twg tuaj yeem kuaj ntsuas kom tau txais cov ntaub ntawv ntxaws ntxaws txog koj qhov kev tsis haum xeeb tshwj xeeb. Tom qab ntawd, koj tuaj yeem ua haujlwm nrog koj tus kws kho mob thiab koj tus kws ua xua los txiav txim seb yuav tswj hwm qhov teeb meem zoo tshaj plaws li cas.
- Qee qhov, thaum koj muaj kev tsis haum nqaij nruab deg koj yuav tsis ua xua rau txhua hom ntses lossis qwj ntses. Koj tus kws kho mob tuaj yeem pab koj txiav txim siab tias nws muaj kev nyab xeeb los noj cov nqaij nruab deg lossis yog tias txhua yam yuav tsum zam.
- Yog tias koj muaj qhov tsis haum tshwj xeeb rau cov nqaij nruab deg, xws li ib qho uas ua rau muaj mob anaphylaxis, koj yuav tsum pom tus neeg ua xua thiab nco ntsoov nqa cov tshuaj epinephrine nrog koj txhua qhov chaw koj mus.
Kauj Ruam 2. Txiav txim siab noj tshuaj antihistamines yog tias koj muaj qhov tsis haum tshuaj me me
Antihistamines yuav tsum tsuas yog siv yog tias koj muaj cov tshuaj tiv thaiv me me yog tias koj tau ntsib nrog koj qhov ua xua ua yuam kev. Feem ntau cov tshuaj antihistamines yog tom khw, tab sis koj yuav tsum tham nrog koj tus kws ua xua seb lawv puas haum rau koj.
Piv txwv li, nyob rau ntau qhov yuav tom cov tshuaj antihistamines tuaj yeem noj tau yog tias koj muaj qhov khaus me me tom qab noj nqaij ntses. Txawm li cas los xij, lawv tsis ua haujlwm hauv cov kev tawm tsam hnyav dua. Yog tias koj tau muaj kev fab tshuaj rau cov nqaij nruab deg, nco ntsoov tham nrog tus kws ua xua uas tuaj yeem tawm tswv yim txog seb tshuaj antihistamines puas haum rau koj
Kauj Ruam 3. Nqa epinephrine nrog koj yog tias koj tau kuaj pom tias muaj kev tsis haum nqaij nruab deg
Yog tias koj muaj kev phom sij rau lub cev tsis haum rau lub cev nqaij daim tawv, nws yog qhov tseem ceeb kom muaj tshuaj cawm txoj sia nrog koj txhua lub sijhawm. Qhov no yuav tso cai rau koj txhaj tshuaj epinephrine yog tias koj muaj cov tsos mob ua xua rau cov nqaij nruab deg, xws li ua kom nruj ntawm txoj hlab pa.
- Epinephrine auto-injector, feem ntau hu ua epipen, tso adrenaline rau hauv koj lub cev uas pab nws tawm tsam tiv thaiv kev ua xua.
- Tham nrog koj tus kws kho mob seb koj puas ua xua rau cov nqaij nruab deg muaj zog txaus kom lav nqa epinephrine nrog koj.
Kauj Ruam 4. Nrhiav kev kho mob yog tias koj muaj kev fab tshuaj tsis haum
Yog tias koj tau ntsib nrog cov nqaij nruab deg thiab koj muaj qhov tsis haum, ua raws txoj kev npaj ua xua uas koj tau tham nrog koj tus kws kho mob. Yog tias koj yuav tsum siv koj cov tshuaj epinephrine auto-injector, nrhiav kev kho mob xwm txheej ceev, txawm tias kev kho mob tau zoo los xij. Tus kws kho mob tuaj yeem ua kom ntseeg tau tias qhov kev tawm tsam tau dhau mus thiab koj muaj kev nyab xeeb thiab noj qab haus huv txaus los nqa nrog koj lub hnub.
Ntu 4 ntawm 4: Txheeb Xyuas Cov Cim Ntawm Kev Ua Phem Tsis Zoo
Kauj Ruam 1. Txheeb xyuas koj qhov kev tsis haum xeeb
Koj tsuas yog ua xua rau qee hom nqaij nruab deg. Cov kws ua xua tuaj yeem ua qhov kev kuaj mob txhawm rau qhia rau koj paub txog hom zaub mov twg koj yuav tsum zam.
- Kev kuaj daim tawv nqaij: Thaum kuaj daim tawv nqaij, tus kws kho mob yuav ua rau koj cov tawv nqaij ua xua. Ib qho pob ntawm koj daim tawv nqaij yuav qhia tau tias koj tau hnov qab qhov ua xua. Tom qab ntawd, koj tus kws ua xua tshuaj yuav suav nrog qhov koj keeb kwm yav dhau los thiab muaj peev xwm kuaj ntshav, yog tias xav tau, txhawm rau txiav txim siab seb koj puas ua xua rau cov zaub mov ntawd.
- Ntshav Ntshav: Hauv kev kuaj ntshav, piv txwv ntawm koj cov ntshav tuaj yeem kuaj hauv chav kuaj mob txhawm rau pab tus kws ua xua txiav txim siab koj qib kev nkag siab rau zaub mov, thiab pab lawv txiav txim siab seb puas yog koj tsis haum rau cov zaub mov ntawd..
Kauj Ruam 2. Paub cov tsos mob ntawm kev ua xua me me
Muaj ntau yam kev hloov pauv ntawm lub cev uas tuaj yeem qhia tau tias koj yuav muaj kev fab tshuaj rau ib hom nqaij nruab deg tshwj xeeb. Nws yog ib qho tseem ceeb kom paub cov tsos mob kom koj tuaj yeem txheeb xyuas lawv sai, tuaj yeem nres noj cov zaub mov xav tau tam sim, thiab tuaj yeem tau txais tshuaj lossis kho mob tam sim yog tias koj xav tau. Cov tsos mob me me tuaj yeem suav nrog:
- Cov tawv nqaij: Cov tawv nqaij me me lossis ob peb khaus khaus (pob) ntawm koj cov tawv nqaij
- Qhov ntswg: Khov los yog qhov ntswg thiab/lossis txham
- Qhov ncauj: khaus qhov ncauj
- Gut: Mob xeev siab me me lossis tsis xis nyob
Ceeb toom:
Yog tias koj pom cov tsos mob los ntawm 2 lossis ntau dua ntawm cov pawg no koj muaj qhov ua xua hnyav dua thiab yuav tsum siv koj cov tshuaj epinephrine pib txhaj tshuaj.
Kauj Ruam 3. Nrhiav kev kho mob tam sim rau qhov tshwm sim tsis zoo
Muaj qee cov tsos mob ntawm kev tsis haum rau cov nqaij nruab deg uas qhia tias koj tab tom muaj kev phom sij rau lub neej. Yog tias koj tau ntsib ib qho ntawm cov tsos mob hnyav hauv qab no, siv koj cov tshuaj epinephrine pib txhaj tshuaj thiab tau txais kev pab kho mob tam sim:
- Hives ntawm koj lub cev tag nrho
- Zawv plab lossis ntuav
- Teeb meem ua pa xws li hawb pob lossis ua tsis taus pa
- Qhov hnoos los yog caj pas ua rau nws nyuaj rau nqos
- Ceev ceev.
- Tsaus muag los yog ua rau kiv taub hau heev.
TSWV YIM TSHUAJ
Katie Marks-Cogan, MD
Board Certified Pediatric & Adult Allergist Dr. Katie Marks-Cogan is a board certified Pediatric & Adult Allergist at Clear Allergy based in Los Angeles, California. She is the Chief Allergist for Ready, Set, Food!, an infant dietary supplement designed to reduce the risk of childhood food allergies. She received her M. D. with honors from the University of Maryland. She then completed her residency in Internal Medicine at Northwestern University and fellowship in Allergy/Immunology at the University of Pennsylvania and CHOP.
Katie Marks-Cogan, MD Pawg Neeg Saib Xyuas Muaj Ntawv Pov Thawj Me Nyuam & Tus Laus Ua Yeeb Yam
Peb Cov Kws Tshaj Lij Pom Zoo:
Cov tsos mob me me suav nrog khaus khaus hauv plab thiab xeev siab me me, tab sis cov kev mob hnyav tuaj yeem suav nrog o ntawm koj caj pas, ntuav, raws plab, ua pa nyuaj, thiab tsis nco qab. Yog tias koj muaj cov tshuaj tiv thaiv hnyav, lossis muaj ntau yam tshuaj tiv thaiv kab mob hu ua anaphylaxis, koj yuav tsum nrhiav kev pab xwm txheej ceev. Tib txoj kev kho mob anaphylaxis yog epinephrine, uas qee tus neeg nqa hauv 'tus cwj mem' rau thaum muaj xwm txheej ceev.
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