Thaum nws ib txwm zoo khaws cov khoom siv pab thawj zaug nyob ze, qee zaum muaj xwm txheej thaum tsis muaj ntaub qhwv ua ntej. Yog tias koj tawm hauv tebchaws moj sab qhua lossis lwm yam tsis muaj kev nkag mus rau kev kho mob, koj tuaj yeem siv qhov koj muaj nrog koj los kho cov ntaub qhwv rau qhov txhab me.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Ntxuav koj lub qhov txhab
Kauj Ruam 1. Thov siv daim ntaub npog qhov txhab
Koj tuaj yeem siv khaub ncaws, phuam, tsho, lossis lwm yam ntaub uas koj muaj. Qhov no yuav pab txhaws qhov txhab thiab tsis txhob los ntshav. Koj tseem tuaj yeem tsa lub qhov txhab saum koj lub taub hau kom ntshav los qeeb.
Kauj Ruam 2. Ntxuav lub qhov txhab
Nws yog ib qho tseem ceeb kom ntseeg tau tias lub qhov txhab raug ntxuav ua ntej koj siv daim ntaub qhwv, lossis lwm yam koj yuav muaj kev pheej hmoo kis mob. Yaug cov av los ntawm thaj chaw raug mob nrog dej huv, tab sis tsis txhob txhuam. Dab lub qhov txhab nyob rau hauv cov lus tsa suab txav los ntawm nruab nrab ntawm lub qhov txhab tawm mus rau ntawm ntug. Tshem tawm cov av los yog khoom uas pom.
- Dej yuav tsum huv. Dej kais, dej fwj dej, lossis dej uas tau rhaub thiab txias yog qhov koj xaiv zoo tshaj, tab sis koj tseem tuaj yeem siv cov dej ntshiab, ntws, xws li los ntawm cov kwj deg, yog xav tau. Tsis txhob ntxuav lub qhov txhab nrog dej ntws los yog dej nag.
- Tsis txhob rub tawm ib yam khoom tob tob rau ntawm daim tawv nqaij. Cov no yuav tsum tso tseg cov ntshav, thiab los ntawm kev tshem tawm lawv, koj yuav raug kev puas tsuaj ntau dua. Ib yam li ntawd, yog tias ib yam khoom tsis ntxuav kom yooj yim los ntawm qhov txhab, tsis txhob tuaj ntawm nws kom tshem nws; tsuas yog tso nws tseg.
- Contrary to nrov ntseeg, cov zis tsis muaj menyuam thaum nws tawm ntawm lub cev. Yog tias koj tsis muaj dej nkag tau, koj yuav tsum tsis txhob pee rau ntawm qhov txhab. Maj mam tshem tawm cov av los ntawm lub qhov txhab nrog koj cov ntiv tes thiab cia nws koj lub zog khov khov ua haujlwm. Koj lub cev cov qe ntshav dawb yuav zoo dua ntawm kev tua cov kab mob.
Kauj Ruam 3. Tshuaj tua kab mob
Yog tias koj tsis tuaj yeem siv tshuaj tua kab mob, xws li Bacitracin, muaj ntau qhov kev hloov pauv uas ua haujlwm tua cov kab mob nyob ib ncig ntawm lub qhov txhab thiab tiv thaiv cov kab mob nkag mus.
- Petrolatum (tseem hu ua roj av jelly) tuaj yeem rub rau ntawm lub qhov txhab kom tiv thaiv cov kab mob los ntawm kev txiav.
- Pine kua txiv, zib ntab, thiab qab zib tuaj yeem pab kaw qhov txhab. Koj tseem tuaj yeem sim siv cov kua ntsev.
- Siv cawv thiab tshuaj tua kab mob muaj zog, xws li rub cawv (isopropyl cawv), cawv muaj zog (cawv cawv, bourbon, thiab lwm yam), iodine, lossis hydrogen peroxide tsawg. Muaj cov pov thawj tsis sib xws hais txog seb puas raug mob lossis pab kho, tab sis yog tias koj muaj qhov txhab qias neeg, lawv yuav tua kab mob thaum pib.
Txoj Kev 2 ntawm 4: Siv Daim Ntaub Npog Nrog Daim Kab Xev
Kauj Ruam 1. Ua kom qhuav thaj tsam cuam tshuam tom qab ntxuav tas
Qhov no yuav pab tau cov nplaum nplaum. Ua siab mos siab muag nyob ib ncig ntawm qhov chaw raug mob kom tiv thaiv qhov txhab kom rov qhib tau.
Kauj Ruam 2. Npog thaj chaw uas raug mob nrog ntaub ntaub
Cov ntaub qhwv no yuav tsum npog tsis tsuas yog lub qhov txhab nws tus kheej tab sis thaj tsam ib ncig ntawm lub qhov txhab. Hnav khaub ncaws lossis qhib ntaub zoo sib xws yog qhov zoo tshaj, tab sis yog tias tsis muaj, koj tuaj yeem tsim kho nrog cov ntaub huv, suav nrog t-shirt, phuam qhwv caj dab, lossis phuam da dej. Cov ntaub ntawv zoo tshaj yuav tsum tsis txhob ua los ntawm cov khoom ntxhib los mos.
- Yog tias koj tsis muaj daim ntaub huv los yog khaub ncaws tab sis nkag mus rau qhov cua sov, xws li hluav taws nyob hauv tsev, rhaub thiab qhuav koj cov khaub ncaws.
- Yog tias koj tsis muaj ntaub los ntxuav daim ntaub thiab tsis muaj txoj hauv kev los rhaub koj cov khaub ncaws, ntsuas qhov mob ntawm koj qhov txhab. Yog tias nws nyob hauv ib cheeb tsam uas yuav kis tau tus mob-xws li koj txhais tes lossis ko taw-nws yog qhov zoo tshaj plaws los qhwv nws kom zoo tshaj plaws uas koj tuaj yeem ua tau kom txog thaum koj tuaj yeem mus cuag kev pab kho mob. Yog tias tsis yog, koj tuaj yeem siv daim ntaub txhawm rau txhawm rau tso ntshav tawm tab sis tso lub qhov txhab tsis tau qhwv.
Kauj Ruam 3. Khaws daim ntaub qhwv
Yog tias koj muaj daim kab xev lossis cov khoom nplaum zoo ib yam, xws li daim nplaum, maj mam rub nws hla daim ntaub. Qhov zoo tshaj, daim kab xev yuav tsum ntev txaus kom ncab daim ntaub. Nco ntsoov tias tsis muaj cov nplaum los kov lub qhov txhab. Yog tias koj tsis muaj daim kab xev, koj tuaj yeem siv txoj hlua khi, xws li daim ntaub ntev, daim ntaub, lossis hlua. Tie nws saum daim ntaub qhwv kom siv lub teeb siab rau lub ncoo.
Nco ntsoov tias koj tsis txwv koj txoj kev ncig. Daim kab xev thiab qhwv yuav tsum nruj txaus kom tuav cov ntaub qhwv hauv qhov chaw tab sis tsis nruj heev uas koj cov tawv nqaij tig xiav
Kauj Ruam 4. Saib xyuas koj lub qhov txhab thiab hloov koj cov ntaub qhwv txhua 12 teev
Tej zaum koj yuav tau hloov koj daim ntaub qhwv ntau zaus yog tias nws ntub los yog qias neeg. Txheeb xyuas koj lub qhov txhab txhua hnub kom paub tseeb tias tsis muaj kab mob tshwm sim. Thaum lub qhov txhab zoo lawm, koj tuaj yeem tshem daim ntaub qhwv tawm.
Txoj Kev 3 ntawm 4: Ua Npauj Npaim Npog
Kauj Ruam 1. Ntsuas qhov txhab
Yog tias koj muaj qhov txhab lossis qhov txhab uas xav tau kaw, koj yuav xav tau daim ntaub npauj npaim. Npauj npaim qhwv yog qhov zoo tshaj rau kaw qhov txhab qhov txhab los ntawm rub daim tawv nqaij ua ke kom nws tuaj yeem kho tau. Cov ntaub qhwv no yuav tsum tsis txhob siv rau qhov txhab loj dua 2 ntiv tes ntev (lossis 5 cm).
Kauj Ruam 2. Txiav ib nti (lossis 2.5 cm) ntawm daim kab xev nplaum
Daim kab xev kho mob lossis daim ntaub zoo sib xws raws daim kab xev yog qhov zoo tshaj. Clear cellulose tapes los yog tuab cov kab hlau nws tsis zoo tagnrho tab sis tuaj yeem ua haujlwm thaum muaj xwm txheej ceev.
Kauj Ruam 3. Khawb daim kab xev rov qab
Pinch qhov kawg ntawm kab xev ntawm koj tus ntiv tes ntsuas thiab tus ntiv tes xoo thaum koj rov qab. Sab nplaum ntawm daim kab xev yuav tsum tig ntsej muag rau koj.
Kauj Ruam 4. Txiav plaub daim duab peb sab me me nyob ze ntawm kab xev nruab nrab
Yuav tsum muaj ob daim duab peb sab ntawm ob sab ntawm daim kab xev. Tawm ntawm qhov chaw me me pinky nruab nrab ntawm cov duab peb sab. Yog tias koj ua nws raug, daim duab peb sab yuav tsim ib qho me me ntawm qhov chaw. Qhov no yuav dhau los ua cov ntaub qhwv tsis-nplaum ntawm cov ntaub qhwv.
Kauj Ruam 5. Muab daim kab xev hla nruab nrab ntawm qhov thais
Cov ntaub qhwv yuav tsum tam sim no zoo li npauj npaim lossis dumbbell. Qhov chaw nruab nrab yuav tsum tsis lo rau ntawm ob sab. Nov yog ntu uas yuav dag ncaj qha rau ntawm koj lub qhov txhab.
Kauj Ruam 6. Siv daim ntaub qhwv
Nrog cov ntiv tes ntxuav, maj mam tuav lub qhov txhab thiab rub daim ntaub qhwv nws. Qhov chaw uas tsis nplaum nplaum yuav tsum ncaj qha rau ntawm qhov txhab. Koj tsis xav tau ib feem ntawm cov ntaub nplaum uas kov koj lub qhov txhab.
Kauj Ruam 7. Thov kom muaj ntaub qhwv ntau npaum li tsim nyog
Yuav tsum muaj ib nti lossis 3 cm nruab nrab ntawm txhua daim ntaub qhwv. Cov ntaub qhwv tsis tas yuav npog tag nrho lub qhov txhab, tsuav yog lub qhov txhab tsis los ntshav.
Txoj Kev 4 ntawm 4: Hloov Lub Hnab Rau Hauv Npog lossis Caj Npab
Kauj Ruam 1. Nrhiav qhov huv, ntxuav cov thom khwm los yog lwm cov thom khwm nrog cov ceg khov kho
Koj tuaj yeem siv nws ua daim ntaub qhwv kom txo tau qhov o los ntshav. Koj xav tau lub thom khwm uas muaj tsawg kawg ib nrab-neeg ua haujlwm lossis ib nrab-calf ntev txhais ceg. Cov thom khwm pob taws, thom khwm pob taws thiab tsis qhia tawm yuav tsis ua haujlwm rau hom ntaub qhwv no. Cov ceg yuav tsum muaj lub zog khov kho uas tsis tau ncab ntau dhau. Nws yuav tsum nruj thaum rub hla caj npab lossis txhais ceg.
Kauj Ruam 2. Txiav cov ceg ywj tawm ntawm lub thom khwm
Koj yuav tsum txiav qis hauv qab pob taws lossis raws "ko taw-qhov" ntawm lub thom khwm. Koj tuaj yeem muab pov tseg ntawm cov thom khwm lossis rov siv dua.
Kauj Ruam 3. Txiav tus ntiv tes xoo
Yog tias koj siv daim ntaub qhwv no rau koj txhais tes lossis lub dab teg, koj yuav xav tau tus ntiv tes xoo. So so lub thom khwm ntev rau ntawm koj txhais tes, khij qhov uas koj tus ntiv tes xoo nyob. Txiav tawm ib lub voj voog kwv yees li ib lossis ob ntiv tes hauv txoj kab uas hla thiab sim nws rau qhov loj me.
Kauj Ruam 4. Xaub lub thom khwm hla ntawm caj npab lossis txhais ceg kom maj mam muab
Sim tsis txhob muab cov ntaub qhwv rau ntawm qhov txhab thaum koj ua li ntawd; koj yuav tsum tau nthuav lub thom khwm nrog koj cov ntiv tes kom nws tsis txhob kov lub qhov txhab kom txog thaum nws nyob hauv txoj haujlwm.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Hloov koj cov ntaub qhwv tsis tu ncua thiab ntxuav qhov txhab ntau zaus kom tiv thaiv kev kis kab mob.
- Txhua daim ntaub, daim kab xev, thiab hnav khaub ncaws siv los qhwv qhov txhab yuav tsum huv. Siv cov khoom qias neeg lossis cov khoom tsis huv tuaj yeem ua rau koj muaj feem kis mob. Yog tias koj nyob hauv hav zoov thiab tsis muaj dej nkag los tau lossis tsis muaj txoj hauv kev los rhaub dej, koj yuav tsum ua tib zoo txiav txim siab seb puas yuav tsum muaj ntaub qhwv. Qhov tob tob, qhov txhab, tom, lossis qhov txhab ntawm txhais tes lossis txhais taw yuav tsum tau muab ntaub qhwv, nrog rau txhua qhov txhab hauv thaj chaw uas lawv tuaj yeem rub tawm ntawm cov khaub ncaws. Kev txiav me me los yog ntiav uas raug rau huab cua tuaj yeem tso tseg yam tsis muaj ntaub qhwv.
- Ua tib zoo saib xyuas koj lub qhov txhab kom txog thaum nws zoo lawm. Yog tias lub qhov txhab tsis zoo hauv ib mus rau peb lub lis piam, koj yuav xav sab laj nrog kws kho mob.
- Txog qhov txhaws/pob txha uas yuav tsum tau muab qhwv ib ntus kom txog thaum pab kho mob tuaj txog, khaub ncaws thiab phuam qhwv caj dab xws li lub tsho, lub tsho, lossis lub phuam so phuam tuaj yeem muab kev txhawb nqa ib ntus thiab txhawb nqa.
- Yog tias koj tab tom siv daim ntaub qhwv lub thom khwm, koj tuaj yeem tshawb qhov txiav qhov kawg nrog qhov sib phim lossis sib zog kom maj mam nthuav tawm.
Lus ceeb toom
- Yog tias qhov txhab yog qhov hno tob tob thiab koj tsis tau txhaj koob tshuaj tiv thaiv kab mob tetanus hauv tsib xyoos dhau los, koj yuav tsum mus ntsib koj tus kws kho mob kom txhaj koob tshuaj tshiab.
- Qee qhov txhab feem ntau kis tau tus kab mob ntau dua li lwm tus. Cov no suav nrog tom (ob leeg tsiaj thiab tib neeg), txhawm rau, tsoo qhov txhab, thiab qhov txhab ntawm taw. Kho cov qhov txhab sai thiab nrog koj tus kws kho mob tham.
- Nrhiav kev kho mob yog tias lub qhov txhab tsis tso ntshav tom qab kaum feeb ntawm kev siv siab. Tsis tas li ntawd, yog tias koj pom qhov mob ntau dhau thiab ua rau tawv nqaij nyob ib ncig ntawm lub qhov txhab lossis yog tias nws tau tso kua dej tuab tuab, tham nrog kws kho mob sai li sai tau.
