Yuav Ua Li Cas Paub Tias Scabies Rash (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Paub Tias Scabies Rash (nrog Duab)
Yuav Ua Li Cas Paub Tias Scabies Rash (nrog Duab)

Video: Yuav Ua Li Cas Paub Tias Scabies Rash (nrog Duab)

Video: Yuav Ua Li Cas Paub Tias Scabies Rash (nrog Duab)
Video: lam yuam kuv lub siab by tsom xyooj 2021 2024, Plaub Hlis Ntuj
Anonim

Scabies yog ib qho xwm txheej thoob ntiaj teb thiab cuam tshuam rau txhua lub hnub nyoog, kev sib tw, thiab qib nyiaj tau los. Nws tsis cuam tshuam txog kev nyiam huv. Scabies yog tshwm sim los ntawm kev kis kab mob ntawm cov tawv nqaij los ntawm tib neeg khaus mite, uas yog paub zoo tias yog Sarcoptes scabiei. Tib neeg khaus maum yog yim ceg uas muaj peev xwm tsuas pom tau nrog kev pab ntawm lub tshuab tsom me me. Cov poj niam laus mites nkag mus rau hauv daim tawv nqaij (txheej txheej ntawm daim tawv nqaij), qhov uas lawv nyob, pub zaub mov, thiab nteg qe. Lawv tsis tshua muaj qhov khawb dhau los ntawm stratum corneum, uas yog txheej txheej sab nrauv tshaj plaws ntawm daim tawv nqaij. Yog tias koj xav tias koj yuav muaj kab mob qog noj ntshav, ua raws ob peb kauj ruam yooj yim txhawm rau kawm paub yuav ua li cas thiaj paub tau tus kab mob sib kis thiab ntsuas koj tuaj yeem coj mus kuaj mob, kho, thiab tiv thaiv lawv yav tom ntej.

Cov kauj ruam

Ntu 1 ntawm 4: Pom Cov Cim Ntawm Kab Mob

Paub txog Scabies Rash Kauj Ruam 1
Paub txog Scabies Rash Kauj Ruam 1

Kauj Ruam 1. Saib kom khaus khaus

Muaj ntau yam cim thiab tsos mob ntawm tus kab mob. Qhov feem ntau thiab ntxov tshaj plaws yog khaus khaus. Qhov khaus sawv cev rau qhov ua rau pom kev zoo, ib hom kev ua xua, rau cov poj niam laus mites, lawv cov qe, thiab pov tseg.

Kev khaus khaus hnyav dua thaum hmo ntuj thiab muaj peev xwm cuam tshuam kev pw tsaug zog ntawm cov neeg muaj mob

Paub txog Scabies Rash Step 2
Paub txog Scabies Rash Step 2

Kauj Ruam 2. Paub qhov ua pob

Nrog rau qhov khaus, koj tuaj yeem ua pob. Cov pob kuj tseem sawv cev rau qhov ua xua rau cov kab. Cov pob liab liab feem ntau piav raws li pob ntxau-zoo li ib puag ncig o thiab liab. Mites nyiam kom khawb rau ntawm daim tawv nqaij hauv qee qhov ntawm lub cev.

  • Qhov chaw tshwm sim ntau tshaj plaws uas cov neeg laus tuaj yeem ua pob khaus ua rau khaus yog txhais tes, tshwj xeeb tshaj yog lub webbing ntawm cov ntiv tes, tawv nqaij ntawm lub dab teg, lub luj tshib, lossis hauv caug, pob tw, lub duav, qau, tawv nqaij nyob ib puag ncig txiv mis, lub xub pwg nyom, lub xub pwg hniav, thiab lub mis.
  • Hauv cov menyuam yaus, qhov tshwm sim feem ntau ntawm kev kis mob muaj xws li tawv taub hau, ntsej muag, caj dab, xib teg ntawm txhais tes, thiab ib txhais taw.
Paub txog Scabies Rash Kauj Ruam 3
Paub txog Scabies Rash Kauj Ruam 3

Kauj Ruam 3. Saib xyuas qhov khawb

Thaum koj muaj kab mob qog noj ntshav, qee qhov me me tuaj yeem pom ntawm daim tawv nqaij. Cov no tshwm li me me uas tau tsa thiab nkig kab txaij-dawb lossis kab xim-xim rau ntawm daim tawv nqaij. Lawv feem ntau yog ib centimeter lossis ntev dua.

Qhov khawb av yuav nyuaj rau nrhiav pom vim tias tib neeg feem ntau tsuas muaj 10 txog 15 kab nyob hauv qhov nruab nrab kis

Paub txog Scabies Rash Kauj Ruam 4
Paub txog Scabies Rash Kauj Ruam 4

Kauj Ruam 4. Ua tib zoo saib ntawm daim tawv nqaij

Qhov khaus khaus tshwm sim los ntawm kab mob qee zaum ua rau mob ntawm daim tawv nqaij. Cov qhov txhab yog qhov pheej hmoo kis tus kab mob, uas feem ntau yog ua rau mob qog noj ntshav. Cov kab mob feem ntau kis los ntawm cov kab mob xws li Staphylococcus aureus, lossis beta-hemolytic streptococci, uas feem ntau ntawm daim tawv nqaij.

  • Cov kab mob no tseem tuaj yeem ua rau mob ntawm ob lub raum thiab qee zaum sepsis, uas yog qhov ua rau muaj kab mob txaus ntshai rau lub neej.
  • Txhawm rau zam qhov no, sim ua kom maj mam ntawm koj cov tawv nqaij thiab tsis txhob khawb nws. Yog tias koj tsis tuaj yeem pab koj tus kheej, txiav txim siab hnav lub hnab looj tes lossis qhwv koj cov ntsis ntiv tes nrog cov pab pab txhawm rau tiv thaiv koj tus kheej los ntawm kev puas tsuaj ntawm daim tawv nqaij. Khaws koj cov rau tes txiav kom luv.
  • Cov tsos mob ntawm tus kab mob suav nrog nce liab, o, mob, lossis pus los yog tawm ntawm qhov txhab. Yog koj ntseeg tias koj tus kab mob kis tau, hu rau koj tus kws kho mob tam sim ntawd. Koj tus kws kho mob tuaj yeem sau ntawv tshuaj noj los yog tshuaj tua kab mob los kho tus kab mob.
Paub txog Scabies Rash Step 5
Paub txog Scabies Rash Step 5

Kauj Ruam 5. Tshaj tawm ntawm daim tawv nqaij

Muaj lwm hom kab mob qog noj ntshav uas muaj cov tsos mob ntxiv. Crusted scabies, tseem hu ua Norwegian scabies, yog daim ntawv hnyav ntawm tus kab mob. Nws yog tus yam ntxwv ntawm cov hlwv me me thiab tawv nqaij ua tawv uas tuaj yeem npog thaj tsam loj ntawm lub cev. Crusted scabies feem ntau tshwm sim hauv cov tib neeg uas tsis muaj zog tiv thaiv kab mob. Kev tiv thaiv kab mob tsis zoo tso cai rau mites rov tsim dua tshiab, nrog qee qhov kis mus txog ob lab kab.

  • Lwm qhov txiaj ntsig ntawm qhov ua tsis tau zoo ntawm kev tiv thaiv kab mob yog tias khaus thiab ua pob tawm tuaj yuav tsis hnyav lossis tsis tuaj kiag li.
  • Koj muaj kev pheej hmoo rau kev txhim kho cov tawv nqaij tawv yog tias koj yog neeg laus, muaj lub cev tsis muaj zog tiv thaiv kab mob, lossis nyob nrog HIV/AIDS, qog ntshav qog ntshav qab zib, lossis mob qog noj ntshav. Koj kuj tseem muaj kev pheej hmoo yog tias koj tau txais kev hloov pauv hauv lub cev thiab muaj ib qho xwm txheej twg uas tuaj yeem tiv thaiv koj los ntawm khaus lossis khawb, xws li mob txha nraub qaum, tuag tes tuag taw, tsis hnov qab, lossis puas hlwb.

Ntu 2 ntawm 4: Txheeb Xyuas Kab Mob Scabies

Paub txog Scabies Rash Step 6
Paub txog Scabies Rash Step 6

Kauj Ruam 1. Tau tshuaj ntsuam mob

Yog tias koj xav tias koj yuav kis tus kab mob scabies, koj yuav tsum sab laj nrog kws kho mob sai sai rau kev kuaj mob. Koj tus kws kho mob yuav kuaj mob qog noj ntshav los ntawm kev tshuaj xyuas koj rau kab mob pob khaus thiab kab muv.

  • Koj tus kws kho mob yuav siv rab koob los txhuam qhov tawv nqaij me me. Tus kws kho mob yuav tshuaj xyuas qhov teeb meem hauv qab lub tshuab kuaj kab mob kom paub tseeb tias muaj mites, qe, lossis kab mob quav quav.
  • Nws yog ib qho tseem ceeb kom nco ntsoov tias ib tus neeg tseem tuaj yeem kis tau kab mob txawm tias muaj kab, qe, lossis quav quav tsis tuaj yeem pom. Kev kis tus kab mob sib kis tau li ntawm 10 txog 15 kab pom nyob thoob plaws lub cev.
Paub txog Scabies Rash Step 7
Paub txog Scabies Rash Step 7

Kauj Ruam 2. Tau kuaj tus kab mob hauv qhov quav

Koj tus kws kho mob tuaj yeem siv qhov ntsuas tus lej txhawm rau txheeb xyuas qhov khawb ntawm kab ua kab. Koj tus kws kho mob yuav txhuam tus number case nyob ib ncig ntawm daim tawv nqaij uas ua rau khaus lossis khaus thiab tom qab ntawd siv daim ntaub cawv los so tus lej. Yog tias muaj cov kab maum nyob hauv koj cov tawv nqaij, nws yuav ntxiab qee tus number case thiab qhov khawb av yuav tshwm li qhov tsaus ntuj, kab ua kab rau ntawm koj cov tawv nqaij.

Paub txog Scabies Rash Step 8
Paub txog Scabies Rash Step 8

Kauj Ruam 3. Tswj lwm yam mob ntawm daim tawv nqaij

Muaj ntau ntau lwm yam mob ntawm daim tawv nqaij uas tuaj yeem tsis meej pem nrog khaus. Txoj hauv kev tseem ceeb kom paub qhov txawv ntawm lawv yog los ntawm kab mites, uas tsis cuam tshuam nrog ib qho ntawm cov tawv nqaij uas tej zaum yuav tsis meej pem nrog kab mob. Nug koj tus kws kho mob kom txiav tawm lwm cov xwm txheej no yog li koj tuaj yeem paub tseeb tias koj muaj kab mob qog noj ntshav.

  • Scabies qee zaum tsis meej pem nrog lwm cov kab tom los yog stings, lossis nrog kab kab.
  • Cov kab mob ntawm daim tawv nqaij no suav nrog impetigo, uas yog kis mob ntawm daim tawv nqaij ntau heev. Cov pob liab liab zoo li pob liab liab ntawm qhov tsis txaus ntseeg feem ntau pom ntawm lub ntsej muag nyob ib ncig ntawm lub qhov ntswg thiab qhov ncauj.
  • Nws kuj tseem tuaj yeem tsis meej pem nrog eczema, uas yog mob tawv nqaij ntev uas cuam tshuam nrog kev mob ntawm daim tawv nqaij. Cov pob liab liab zoo li pob khaus ntawm daim tawv nqaij ua rau ua xua. Cov neeg uas muaj kab mob eczema kuj tuaj yeem ua rau khaus, thiab tus mob hnyav dua rau lawv.
  • Koj kuj tseem tuaj yeem muaj folliculitis, uas yog mob o, thiab feem ntau kis mob, hauv thaj chaw cuam tshuam nrog cov hauv paus plaub hau. Cov xwm txheej no ua rau cov taub dawb me me tshwm tuaj rau ntawm lub hauv paus puag ncig lossis nyob ze cov hauv paus plaub hau.
  • Tej zaum nws yuav tsis meej pem nrog psoriasis ib yam, uas yog mob hnyav ntawm daim tawv nqaij yam ntxwv los ntawm kev loj hlob ntau dhau ntawm cov tawv nqaij ntawm tes uas ua rau tsim cov tuab, cov nplai nplai thiab khaus, qhuav, thaj ua rau thaj liab.

Ntu 3 ntawm 4: Kho Kab Mob Khaus

Paub txog Scabies Rash Kauj Ruam 9
Paub txog Scabies Rash Kauj Ruam 9

Kauj Ruam 1. Siv permethrin

Kev kho kab mob qog noj ntshav cuam tshuam nrog kev tshem tawm tus kab mob nrog tshuaj noj, uas hu ua scabicides vim lawv tua kab. Tam sim no tsis muaj cov tshuaj nyob tom khw los kho tus kab mob. Koj tus kws kho mob yuav sau ntawv tso cai rau koj tso tshuaj permethrin 5%, uas yog cov tshuaj uas xaiv rau kev kho mob qog noj ntshav. Nws tua kab mob mites thiab qe. Cov tshuaj nplaum yuav tsum tau siv los ntawm lub caj dab nqes mus thoob plaws lub cev thiab ntxuav tom qab yim mus rau 14 teev.

  • Rov kho dua hauv 7 hnub (1 lub lis piam). Cov kev mob tshwm sim tuaj yeem suav nrog khaus lossis ua xua.
  • Koj yuav tsum tham nrog koj tus kws kho mob lossis kws kho menyuam yaus txog kev kho menyuam mos liab thiab menyuam yaus nrog mob qog noj ntshav. Cov tshuaj Permethrin muaj kev nyab xeeb rau menyuam mos thaum muaj hnub nyoog 1 hlis, tab sis feem ntau cov kws tshaj lij pom zoo kom siv nws rau lub taub hau thiab caj dab rau menyuam mos thiab menyuam yaus. Nco ntsoov tias koj tuaj yeem ua li ntawd yam tsis nkag mus rau koj tus menyuam lub qhov muag lossis qhov ncauj.
Paub txog Scabies Rash Step 10
Paub txog Scabies Rash Step 10

Kauj Ruam 2. Sim crotamiton 10% qab zib los yog tshuaj pleev

Crotamiton qab zib los yog tshuaj pleev kuj tseem tuaj yeem muab rau koj. Txhawm rau siv nws, thov nws los ntawm lub caj dab nqes thoob plaws lub cev tom qab da dej. Thov koob tshuaj thib ob 24 teev tom qab txhaj thawj zaug thiab da dej 48 teev tom qab txhaj tshuaj thib ob. Rov ua dua ob zaug hauv xya mus rau 10 hnub.

Crotamiton tau txiav txim siab tias nyab xeeb thaum siv raws li tau hais tseg. Txawm li cas los xij, kev kho tsis tau tas li tau tshaj tawm nrog tshuaj tua kab no, uas txhais tau tias nws tsis muaj txiaj ntsig zoo tshaj plaws lossis siv dav ntxiv lawm

Paub txog Scabies Rash Kauj Ruam 11
Paub txog Scabies Rash Kauj Ruam 11

Kauj Ruam 3. Tau txais daim ntawv yuav tshuaj lindane 1% tshuaj pleev

Cov tshuaj pleev no zoo ib yam li lwm yam tshuaj tua kab mob. Cov tshuaj pleev yuav tsum tau siv los ntawm lub caj dab nqes mus thoob plaws lub cev thiab ntxuav tom qab yim txog 12 teev nyob rau cov neeg laus thiab tom qab rau teev rau menyuam yaus. Rov kho dua hauv xya hnub. Lindane yuav tsum tsis txhob muab rau cov menyuam yaus hnub nyoog qis dua ob xyoos, poj niam cev xeeb tub lossis pub niam mis, lossis cov neeg muaj lub cev tsis muaj zog tiv thaiv kab mob.

Nws yog qhov muaj peev xwm neurotoxic, uas txhais tau tias nws tuaj yeem ua rau lub hlwb puas tsuaj thiab lwm qhov ntawm lub paj hlwb. Cov tshuaj ntawm lindane yuav tsum raug txwv rau cov tib neeg uas tau kho tsis tau lossis tsis tuaj yeem zam lwm yam tshuaj uas ua rau muaj kev pheej hmoo tsawg

Paub txog Scabies Rash Kauj Ruam 12
Paub txog Scabies Rash Kauj Ruam 12

Kauj Ruam 4. Siv ivermectin

Muaj ib qho tshuaj noj rau qhov txhab. Cov pov thawj qhia tias qhov tshuaj noj qhov ncauj no nyab xeeb thiab muaj txiaj ntsig zoo rau kev kho mob qog noj ntshav. Txawm li cas los xij, nws tsis pom zoo los ntawm US Food and Drug Administration (FDA) rau qhov kev siv no. Ivermectin tau sau tseg hauv qhov ncauj ib zaug ntawm 200 mcg/kg. Nws yuav tsum tau noj ntawm lub plab khoob nrog dej.

  • Rov ua dua qhov koob tshuaj hauv xya txog 10 hnub. Daim ntawv yuav tshuaj ivermectin yuav tsum raug txiav txim siab hauv cov tib neeg uas tau kho tsis tau nrog lossis leej twg tsis tuaj yeem tso siab rau FDA pom zoo cov tshuaj pleev rau kev kho mob qog noj ntshav.
  • Qhov tshwm sim tshwm sim ntawm ivermectin yog ua rau lub plawv dhia nce.
Paub txog Scabies Rash Kauj Ruam 13
Paub txog Scabies Rash Kauj Ruam 13

Kauj Ruam 5. Kho cov tawv nqaij

Cov tsos mob thiab qhov txhab ntawm daim tawv nqaij yuav siv sijhawm ntev txog peb lub lis piam los daws teeb meem txawm hais tias tua cov kab mob mab liab nrog scabicides. Yog tias lawv tsis daws teeb meem nyob rau lub sijhawm no, yuav tsum tau rov kho dua vim tias tej zaum yuav muaj kev kho tsis tiav lossis rov kho dua. Kev kho mob ntawm qhov khaus tuaj yeem ua tiav nrog kev txias ntawm koj cov tawv nqaij. So hauv ib lub dab dej txias los yog siv cov dej txias tso rau qhov chaw khaus ntawm daim tawv nqaij kom pab tau qhov khaus.

  • Sprinking qee cov oatmeal lossis baking soda hauv koj chav da dej tuaj yeem muaj txiaj ntsig zoo rau ntawm daim tawv nqaij.
  • Koj tseem tuaj yeem sim cov tshuaj pleev calamine, uas muaj nyob rau ntawm lub txee thiab tau qhia pom zoo kom txo qhov khaus ntawm qhov tawv nqaij me me. Cov kev xaiv zoo suav nrog Sarna lossis Aveeno anti-itch moisturizers. Zam ib yam dab tsi nrog cov tshuaj tsw qab ntxiv los yog xim, vim cov no tuaj yeem ua rau tawv nqaij.
Paub txog Scabies Rash Kauj Ruam 14
Paub txog Scabies Rash Kauj Ruam 14

Kauj Ruam 6. Yuav cov tshuaj steroids lossis tshuaj antihistamines qhov ncauj

Ob qho ntawm cov tshuaj no tuaj yeem pab nrog qhov khaus khaus ntawm qhov txhab, uas yog qhov ua tau los ntawm kev tsis haum tshuaj rau kab, qe, thiab pov tseg. Steroids yog cov muaj zog tiv thaiv kev khaus thiab o. Piv txwv ntawm cov tshuaj steroids suav nrog betamethasone thiab triamcinolone.

  • Txij li nws yog qhov ua xua, dhau ntawm cov tshuaj antihistamines tuaj yeem siv tau. Cov no suav nrog Benadryl, Claritin, Allegra, thiab Zyrtec. Cov no tuaj yeem pab tshwj xeeb tshaj plaws thaum hmo ntuj kom txo qhov khaus kom koj tuaj yeem tsaug zog. Benadryl kuj ua raws li kev ua kom loog me me rau ntau tus neeg. Koj tseem tuaj yeem tau txais cov tshuaj antihistamines xws li Atarax.
  • Tshuaj pleev hydrocortisone 1% cream tuaj yeem yuav tom khw. Nws feem ntau siv tau rau khaus.

Ntu 4 ntawm 4: Tiv Thaiv Kab Mob

Paub txog Scabies Rash Kauj Ruam 15
Paub txog Scabies Rash Kauj Ruam 15

Kauj Ruam 1. Ceev faj ntawm kev raug

Txoj hauv kev sib kis tshaj plaws yog kis ntawm tawv nqaij-rau-tawv nqaij nrog ib tus neeg uas twb kis mob lawm. Qhov kev sib cuag ncua ntev no ntau dua, muaj feem ntau yuav kis tau tus kab mob sib kis. Tsawg zaus, kab mob scabies tuaj yeem kis tau los ntawm cov khoom xws li txaj, khaub ncaws, thiab rooj tog zaum. Tib neeg khaus muv tuaj yeem muaj sia nyob 48 txog 72 teev yam tsis muaj kev sib cuag nrog tib neeg. Hauv cov neeg laus, scabies feem ntau tau cog lus los ntawm kev sib deev.

Cov neeg mob coob coob yog qhov ua rau muaj kab mob sib kis. Yog li, thaj chaw xws li tsev loj cuj, tsev khomob, chaw saib xyuas menyuam yaus thiab chaw saib xyuas neeg laus, thiab tsev kawm ntawv yog qhov chaw ib txwm muaj. Tsuas yog tib neeg, tsis yog tsiaj, tuaj yeem kis kab mob sib kis

Paub txog Scabies Rash Kauj Ruam 16
Paub txog Scabies Rash Kauj Ruam 16

Kauj Ruam 2. Xav txog lub sijhawm tsim tawm

Hauv ib tus neeg uas nyuam qhuav kis mob hnoos qeev, nws tuaj yeem siv sijhawm li ob txog rau rau lub asthiv los tsim cov cim thiab tsos mob ntawm tus kabmob. Nws yog ib qho tseem ceeb kom nco ntsoov tias tus neeg muaj tus kab mob tuaj yeem kis tus kab mob txawm tias nws tsis qhia tawm cov cim thiab tsos mob ntawm tus kab mob.

Hauv ib tus neeg uas tau kis mob ua npaws yav dhau los, cov cim thiab tsos mob tshwm sim sai dua nyob rau lub sijhawm ntawm ib mus rau plaub hnub

Paub txog Scabies Rash Kauj Ruam 17
Paub txog Scabies Rash Kauj Ruam 17

Kauj Ruam 3. Paub yog tias koj muaj kev pheej hmoo

Muaj qee pab pawg ntawm cov neeg uas muaj feem yuav kis tus kab mob sib kis tau rau ib leeg. Cov pab pawg no suav nrog menyuam yaus, niam ntawm cov menyuam yaus, cov neeg hluas muaj kev sib deev, thiab cov neeg nyob hauv tsev laus, cov tsev nyob uas tau pab, thiab cov chaw saib xyuas txuas ntxiv.

Cov txheej txheem lub luag haujlwm rau kev pheej hmoo nce ntxiv hauv cov pej xeem saum toj no yog tawv nqaij-rau-tawv nqaij

Paub txog Scabies Rash Kauj Ruam 18
Paub txog Scabies Rash Kauj Ruam 18

Kauj Ruam 4. Ntxuav thiab ntxuav koj lub tsev

Kev ntsuas los tswj thiab tiv thaiv kom tsis txhob rov tshwm sim thiab rov kis tus kab mob scabies suav nrog kho kab mob sib kis ib txhij. Qhov no feem ntau pom zoo rau lwm tus neeg hauv tsev neeg nyob hauv tsev neeg thiab nyob sib ze, suav nrog cov neeg sib deev.

  • Hnub pib kho kab mob khaub thuas, tag nrho cov khaub ncaws ntawm tus kheej, khaub ncaws, thiab phuam da dej uas siv tsis pub dhau 3 hnub dhau los yuav tsum tau muab ntxuav hauv dej kub thiab ziab rau qhov kub tshaj plaws lossis teeb kom qhuav. Yog tias nws tsis tuaj yeem ntxuav thiab qhuav lossis ntxuav kom qhuav, muab nws tso rau hauv lub hnab yas kaw yam tsawg xya hnub. Kab mob scabies tsuas tuaj yeem muaj sia nyob rau 48 txog 72 teev nyob deb ntawm tib neeg daim tawv nqaij.
  • Hnub kho kab mob scabies tau pib, nqus tag nrho cov ntaub pua plag thiab rooj tog hauv koj lub tsev. Muab pov tseg lub hnab lossis khoob thiab ntxuav kom huv hauv lub thoob tom qab koj nqus dej tas lawm. Yog tias lub canister tsis tuaj yeem tshem tawm tau, so nws huv nrog daim ntaub ntub dej kom tshem tawm cov kab mob scabies.
  • Tsis txhob kho koj cov tsiaj. Tib neeg khaus muv tsis tuaj yeem muaj sia nyob ntawm lwm tus tsiaj thiab lwm yam tsiaj tsis tuaj yeem kis kab mob sib kis.
  • Kev tshem tawm ib puag ncig ntawm kev kis kab mob los ntawm kev siv tshuaj tua kab los yog pos huab yog qhov tsis tsim nyog thiab poob siab.

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