Chafing ntawm daim tawv nqaij yuav zoo li yog teeb meem me. Tab sis, thaum koj cov khaub ncaws rub tawm ntawm koj cov tawv nqaij rau lub sijhawm ntev, chafing tuaj yeem ua teeb meem loj dua. Feem ntau ua pob ntawm ob txhais ceg yog tshwm sim los ntawm chafing. Cov tawv nqaij tuaj yeem ua rau khaus thiab yog tias hws nkag rau hauv qab ntawm daim tawv nqaij, pob tawm pob tuaj yeem kis mob. Hmoov zoo, feem ntau pob tuaj yeem kho tom tsev ua ntej muaj teeb meem tshwm sim.
Cov kauj ruam
Ntu 1 ntawm 2: Kho Rawv
Kauj Ruam 1. Xaiv khaub ncaws uas ua pa
Hnav cov paj rwb thiab cov paj ntoo ntuj txhua hnub. Koj lub ris tsho hauv qab yuav tsum yog 100% paj rwb. Thaum koj tawm dag zog, hnav cov khoom siv hluavtaws (zoo li nylon lossis polyester) uas tshem tawm cov dej noo thiab qhuav sai. Koj cov khaub ncaws yuav tsum xis nyob.
Sim tsis txhob hnav cov khoom uas ntxhib, khawb, lossis ntxaum dej (zoo li ntaub plaub lossis tawv)
Kauj Ruam 2. Hnav khaub ncaws xoob
Cov khaub ncaws nyob ib puag ncig koj ob txhais ceg yuav tsum xoob txaus kom koj cov tawv nqaij qhuav thiab ua pa. Koj cov khaub ncaws yuav tsum tsis txhob nruj lossis xaum koj cov tawv nqaij. Cov khaub ncaws uas nruj dhau yuav rub tawm ntawm koj cov tawv nqaij, ua rau chafing.
- Feem ntau cov pob ua pob ntawm ob txhais ceg yog tshwm sim los ntawm kev zom los yog nce ntawm cov poov xab. Kev tswj tsis tau lossis ntshav qab zib (piam thaj) hauv Hom 2 Ntshav Qab Zib kuj tseem tuaj yeem ua rau cov poov xab loj tuaj.
- Chafing ib txwm tshwm sim raws tus ncej puab sab hauv (panty crease kab feem ntau yog qhov pib thiab tom qab ntawd pob tawm mus thoob plaws tus ncej puab), lub puab tsaig, lub hauv qab, hauv qab ntawm lub mis thiab hauv plab lossis hauv nruab nrab ntawm cov tawv nqaij.
- Qee lub sij hawm nws tseem tuaj yeem tshwm sim ntawm lossis ib ncig ntawm lub txiv mis (tshwj xeeb tshaj yog rau kev pub niam mis lossis pub niam mis rau poj niam, yog tias qhov no tshwm sim thov koj tus kws kho mob kuj txheeb xyuas koj tus menyuam lub qhov ncauj rau kab mob hu ua a poov xab!)
- Yog tias chafing tsis kho, nws tuaj yeem ua rau mob thiab kis mob.
Kauj Ruam 3. Khaws koj cov tawv nqaij kom qhuav
Nco ntsoov khaws cov dej noo ntawm koj cov tawv nqaij, tshwj xeeb tshaj yog tom qab koj tau da dej lossis da dej. Nqa daim ntaub huv huv thiab maj mam txhuam ntawm koj cov tawv nqaij. Kev rub tuaj yeem ua rau khaus khaus. Koj kuj tseem tuaj yeem siv lub tshuab ziab plaub hau ntawm qhov chaw qis tshaj kom qhuav qhov chaw ua pob. Zam kev siv cua sov uas tuaj yeem ua rau pob khaus ntxiv.
Nws yog ib qho tseem ceeb kom thaj chaw qhuav thiab tsis muaj hws. Qhov no yog vim tias hws muaj cov zaub mov ntau uas tuaj yeem ua rau koj cov tawv nqaij ua rau tawv nqaij dua
Kauj Ruam 4. Paub thaum twg mus ntsib kws kho mob
Feem ntau cov pob khaus los ntawm chafing tuaj yeem kho tom tsev yam tsis muaj kev kho mob. Tab sis, yog tias koj pob khaus tsis zoo li 4 txog 5 hnub lossis mob hnyav dua, hu rau koj tus kws kho mob kom teem sijhawm. Qhov no yog qhov tseem ceeb tshwj xeeb yog tias koj xav tias koj pob tau kis kab mob (yog tias koj kub taub hau, mob, o, lossis ua pus ncig pob).
Tshem tawm kev sib txhuam los ntawm qhov ua pob, ua kom nws huv, thiab ua kom thaj chaw ntub dej yuav tsum ua rau koj muaj kev nplij siab hauv ib hnub lossis ob hnub. Yog tias koj tsis pib zoo li lub sijhawm no, nrog koj tus kws kho mob tham
Kauj Ruam 5. Ua raws koj tus kws kho mob cov lus pom zoo kho
Koj tus kws kho mob yuav tshuaj xyuas lub cev kom pom tias koj pob khaus pom qhov txhab. Yog tias koj tus kws kho mob xav tias koj muaj kab mob sib kis, koj tus kws kho mob tej zaum yuav xaj kab lis kev cai. Qhov kev xeem no yuav qhia rau koj tus kws kho mob paub tias kab mob los yog cov kab mob hu ua fungi ua rau koj kis tau tus kab mob thiab xav tau kev kho mob li cas. Koj tus kws kho mob yuav sau ib lossis ntau yam ntawm cov hauv qab no:
- Tshuaj tua kab mob (yog tias ua los ntawm cov poov xab)
- Tshuaj tua kab mob hauv qhov ncauj (yog cov tshuaj tua kab mob tsis kho cov pob)
- Tshuaj tua kab mob hauv qhov ncauj (yog tshwm sim los ntawm cov kab mob)
- Tshuaj tua kab mob (yog tias tshwm sim los ntawm cov kab mob)
- Dawb Vinegar thiab Dej (sib xyaw ib nrab thiab ib nrab) thov nrog dab dab tom qab ua tib zoo da dej thaj chaw. Tom qab ntawv thov ua pob, khaus khaus, lossis tshuaj tua kab mob yog tias xav tau.
Ntu 2 ntawm 2: Txhim Kho Mob Khaus
Kauj Ruam 1. Ntxuav thaj chaw ua pob
Txij li thaj chaw yuav rhiab heev thiab tuaj yeem tawm hws, nws yog ib qho tseem ceeb kom ntxuav thaj chaw nrog xab npum me me, tsis muaj ntxhiab. Ntxuav thiab yaug siv dej sov lossis dej txias, ua kom yaug cov xab npum kom tas. Cov xab npum ntxiv tuaj yeem ua rau koj tawv nqaij ntau dua.
- Xav txog kev siv cov xab npum roj ua tsob nroj. Nrhiav tshuaj xab npum ua los ntawm cov roj zaub (zoo li txiv ntseej, xibtes, lossis kua), zaub glycerin, lossis cog ntoo (zoo li txiv maj phaub lossis txiv ntoo).
- Nco ntsoov da dej tam sim tom qab tawm hws ntau. Qhov no tiv thaiv kom tsis txhob ya raws hauv qhov chaw pob.
Kauj Ruam 2. Thov cov hmoov kom qhuav
Thaum koj cov tawv nqaij huv thiab qhuav, koj tuaj yeem maj mam thov hmoov kom tiv thaiv kom ya raws los ntawm koj cov tawv nqaij. Xaiv cov hmoov me me uas tsis muaj tshuaj tsw qab, tab sis tshawb xyuas seb nws puas muaj cov hmoov talcum (uas koj yuav tsum siv me me xwb).
- Yog tias tus menyuam mos hmoov koj siv muaj cov hmoov talcum, siv nws tsawg. Qee qhov kev tshawb fawb tau txuas talc rau kev pheej hmoo pheej hmoo ntawm mob qog noj ntshav hauv poj niam.
- Tsis txhob siv pob kws ua pob kws vim tias cov kab mob thiab cov hu ua fungi tuaj yeem noj tawm ntawm nws, ua rau muaj kab mob ntawm daim tawv nqaij.
Kauj Ruam 3. Lubricate koj cov tawv nqaij
Khaws koj ob txhais ceg kom huv si kom lawv tsis txhob sib cav sib ceg. Siv cov roj nplua nyeem zoo ib yam li roj almond, roj castor, lanolin, lossis roj calendula. Xyuas kom koj cov tawv nqaij huv thiab qhuav ua ntej koj siv cov roj nplua nyeem. Txiav txim siab muab cov ntaub huv huv hla qhov pob los tiv thaiv daim tawv nqaij.
Siv cov roj nplua nyeem tsawg kawg ob zaug hauv ib hnub lossis ntau zaus yog tias koj pom tias pob tseem tab tom txhuam koj cov khaub ncaws lossis tawv nqaij
Kauj Ruam 4. Ntxiv cov roj yam tseem ceeb rau cov roj nplua nyeem
Thaum lubricating koj cov tawv nqaij yog qhov tseem ceeb, koj tseem tuaj yeem siv cov tshuaj ntsuab tseem ceeb uas muaj cov txiaj ntsig zoo. Koj tseem tuaj yeem ntxiv tshuaj zib ntab rau nws cov kab mob tua kab mob thiab tshuaj tua kab mob. Txhawm rau siv cov tshuaj ntsuab, ntxiv 1 mus rau 2 tee ntawm ib qho ntawm cov roj hauv qab no rau 4 diav ntawm koj cov roj nplua nyeem:
- Roj Calendula: cov roj los ntawm cov paj no tuaj yeem kho qhov txhab ntawm daim tawv nqaij thiab ua raws li kev tiv thaiv kab mob.
- St John's wort: feem ntau yog siv los kho kev nyuaj siab thiab ntxhov siab, tab sis nws ib txwm siv los kho qhov tawv nqaij ua kom tawv nqaij. Cov menyuam yaus lossis poj niam cev xeeb tub lossis pub niam mis yuav tsum tsis txhob siv St John's wort.
- Roj Arnica: Yuav tsum muaj kev tshawb fawb ntxiv kom nkag siab qhov kho tau zoo ntawm cov tshuaj ntsuab no uas tau ua los ntawm paj taub hau. Cov menyuam yaus lossis poj niam cev xeeb tub lossis pub niam mis yuav tsum tsis txhob siv roj arnica.
- Yarrow roj: cov roj tseem ceeb no los ntawm yarrow cog muaj cov tshuaj tiv thaiv kab mob thiab txhawb kev kho kom zoo.
- Neem roj: muaj cov tshuaj tua kab mob thiab kho qhov txhab. Nws kuj tseem tau siv nrog kev ua tiav ntawm cov menyuam yaus uas kub hnyiab.
Kauj Ruam 5. Kuaj qhov sib tov ntawm koj cov tawv nqaij
Txij li thaum koj cov tawv nqaij twb tau rhiab, koj yuav tsum txiav txim siab yog tias cov tshuaj ntsuab sib xyaw ua ke yuav ua rau muaj kev tsis haum tshuaj. Dip lub pob paj rwb hauv koj qhov sib tov thiab ntxiv me me rau sab hauv ntawm koj lub luj tshib. Muab ib daim ntaub qhwv nws thiab tos li 10 mus rau 15 feeb. Yog tias koj tsis pom cov tshuaj tiv thaiv (zoo li pob khaus, ua xua, lossis khaus khaus), koj tuaj yeem siv qhov sib tov sib xyaw kom ruaj ntseg txhua hnub. Sim ua ntawv thov yam tsawg 3 lossis 4 zaug kom ntseeg tau tias cov pob liab liab tau raug kho tas li.
Cov tshuaj ntsuab sib xyaw no yuav tsum tsis txhob siv rau menyuam yaus hnub nyoog qis dua 5 xyoos
Kauj Ruam 6. Da dej oat
Ncuav 1 mus rau 2 khob ntawm dov, hlau txiav oats rau hauv nylon lub hauv caug-siab thom khwm. Knot cov thom khwm kom tsis muaj oats tuaj yeem tawm thiab khi nws mus rau lub dab da dej. Khiav dej sov kom dej ntws hla cov oats thaum nws puv lub dab. So rau 15 mus rau 20 feeb thiab txhuam koj cov tawv nqaij kom qhuav. Ua li no ib hnub ib zaug.
