Cov roj tau muab rho tawm los ntawm cov txiv kab ntxwv tau siv rau hauv ntau cov khoom tu thiab zaub mov noj vim tias nws qab ntxiag thiab muaj zog ua kom muaj zog. Nws kuj tseem ntseeg tias muaj ntau cov txiaj ntsig kev noj qab haus huv. Nrog ob peb lub rwj, koj tuaj yeem tsim cov roj txiv kab ntxwv hauv tsev los siv rau ntau lub hom phiaj. Koj tseem tuaj yeem tshem tawm cov roj txiv kab ntxwv sai thiab siv nws nrog cov roj ua noj ib txwm los tsim cov roj tsw qab rau siv ua noj thiab nyob ib puag ncig lub tsev.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Ua Cov Roj Tseem Ceeb Hauv Lub Raj Dej
Kauj Ruam 1. Sib sau koj cov ntaub ntawv
Txhawm rau tshem tawm cov txiv kab ntxwv roj hauv lub hwj, koj yuav xav tau lub thawv mason, zester thiab qee cov cawv cawv. Vim tias nws feem ntau tsis qab, vodka ua haujlwm zoo tshaj plaws rau tsim cov roj txiv kab ntxwv. Nws yuav tsis dilute lossis cuam tshuam cov ntxhiab tsw txiv kab ntxwv hauv cov roj ua tiav.
Kauj Ruam 2. Tshem tawm cov txiv kab ntxwv tev
Cov roj tseem ceeb hauv txiv kab ntxwv, limonene, feem ntau pom muaj nyob hauv tev. Vim li no, koj yuav xav tshem cov tev los ntawm txiv kab ntxwv ua ntej ua koj cov roj. Koj tuaj yeem txiav cov tev los ntawm txiv kab ntxwv nrog rab riam lossis zom cov tev nrog zester.
- Kom tau txais txiaj ntsig zoo tshaj plaws, zam kev txiav tawm ntawm qhov pith. Ib feem ntawm cov txiv kab ntxwv muaj limonene tsawg heev thiab yuav ua rau koj sib tov iab.
- Yog tias koj tsis muaj zester, koj tseem tuaj yeem siv Microplane, txua zaub, lossis rab riam.
- Tus nqi txiv kab ntxwv siv tuaj yeem sib txawv. Nws nyob ntawm seb muaj pes tsawg txiv kab ntxwv koj muaj lossis ntau npaum li cas cov roj yam tseem ceeb koj xav ua.
Kauj Ruam 3. Qhuav cov tev
Thaum koj tau tshem tawm cov tev, koj yuav tsum tau cia lawv qhuav. Muab lawv tso rau ntawm daim ntawv so tes thiab tso rau hauv tshav ntuj ncaj qha kom txog thaum lawv qhuav tag. Nyob ntawm qhov av nyob hauv koj cheeb tsam, qhov no tuaj yeem siv ob peb hnub. Txhawm rau ua kom nrawm dua, sim txiav cov txiv kab ntxwv tev rau hauv daim me me (1 hauv lossis 2.5 cm).
Kauj Ruam 4. Zuaj cov tev
Tom qab cov tev tau qhuav, muab tso rau hauv cov zaub mov. Grind lawv kom txog rau thaum lawv yog ib tug ntxhib sib xws. Zam kom qhuav koj cov tev. Qhov no tuaj yeem ua rau lawv poob qee yam ntawm lawv cov limonene.
Yog tias koj siv Microplane lossis zester, koj yuav tsis tas yuav zom cov tev ntxiv
Kauj Ruam 5. Ua kom sov cawv cawv
Sau ib lub tais nrog dej sov sov. Nws yuav tsum sov tab sis tsis kub dhau (ib puag ncig 90 degrees Fahrenheit lossis 32 degrees Celsius). Muab lub raj mis cawv cawv tso rau hauv dej sov thiab cia nws tsau li 20 feeb.
- Vodka ua haujlwm zoo rau cov txheej txheem no.
- Koj tuaj yeem siv cawv txias. Txawm li cas los xij, cawv sov yuav pab koj tau txais roj ntau dua.
Kauj Ruam 6. Npog cov tev nrog cov cawv sov sov thiab muab lawv co
Muab cov zested los yog av txiv kab ntxwv tev tso rau hauv lub thawv mason. Ncuav cawv txaus kom npog cov txiv kab ntxwv. Thaum koj tau npog cov grinds, ruaj ntseg lub hau thiab ua kom lub zog khov rau ob peb feeb.
Kauj Ruam 7. Cia qhov sib tov zaum ob lossis peb hnub
Lub sijhawm ntawd, koj kuj tseem xav kom sib tov ob lossis peb zaug hauv ib hnub. Koj kuj tseem tuaj yeem txiav txim siab zaum ntev dua li ob peb hnub. Qhov ntau koj co nws thiab ntev dua koj cia nws zaum, ntau cov roj koj yuav tau txais los ntawm koj cov sib tov.
Kauj Ruam 8. Lim qhov sib tov
Siv cov lim dej kas fes lossis daim ntaub cheese, lim qhov sib xyaw rau hauv cov tais ntiav. Nco ntsoov nyem tag nrho cov kua rau hauv lub tais.
Kauj Ruam 9. Tso cawv kom qhuav
Npog lub tais nrog daim ntaub lossis ntaub so tes thiab cia nws zaum ob peb hnub. Qhov no yuav tso cov cawv uas tseem tshuav hauv cov dej sib tov ua kom qhuav. Thaum cov cawv tau evaporated, koj yuav tshuav cov roj txiv kab ntxwv.
- Tsis txhob cia cov phuam poob rau hauv qhov sib tov. Nws yuav nqus cov roj.
- Thaum cov cawv tau evaporated, muab cov roj ntxiv rau hauv lub khob ntim nrog lub hau.
Txoj Kev 2 ntawm 3: Infusing Roj nrog Txiv Kab ntxwv
Kauj Ruam 1. Xaiv hom roj
Thaum muab cov roj tso rau hauv, koj yuav xav xaiv qee yam uas muaj qhov tsw ntxhiab thiab lees paub qhov saj ntawm txhua yam uas tau siav hauv nws. Cov txiv ntseej roj muaj dav thiab yooj yim rau infuse. Txawm li cas los xij, nws tus kheej tsw tuaj yeem muaj zog heev. Xav txog kev siv cov txiv ntseej nkauj xwb, txiv laum huab xeeb, grapeseed, lossis roj avocado. Cov roj no txhua tus muaj qhov tsw qab.
Xaiv cov roj sib dua yuav pab xyuas kom koj cov roj muaj qhov saj thiab tsw qab uas koj xav tau
Kauj Ruam 2. Muab cov tev
Ua ntej koj pib, nco ntsoov tias koj ntxuav thiab qhuav koj cov txiv kab ntxwv kom txo cov tshuaj tua kab hauv cov txiv hmab txiv ntoo. Tom qab ntawd, siv lub zester, Microplane, lossis lub tev tawm los txhawm rau txhuam cov txiv kab ntxwv. Tus naj npawb txiv kab ntxwv siv nrog sib txawv nyob ntawm seb cov roj nkag mus uas koj tau ua. Feem ntau, koj xav tau txog 2 diav (30 ml) ntawm zest rau txhua khob roj.
Tsis txhob tshem ib qho pith
Kauj Ruam 3. Ua kom sov cov roj thiab zest
Muab cov txiv kab ntxwv zest tso rau hauv lub tais me me thiab npog nws nrog roj. Ua kom sov lub lauj kaub hla nruab nrab cua sov li tsib feeb lossis kom txog thaum cov roj pib ua npuas. Tsis txhob cia cov roj thiab zest kub dhau lossis nws yuav pib hlawv thiab ua kom puas thiab tsw tsw.
Cua sov cov txiv kab ntxwv zest rho cov roj txiv kab ntxwv uas yuav kis nrog koj lwm cov roj
Kauj Ruam 4. Tshem lub lauj kaub los ntawm tshav kub
Cia lub lauj kaub txias rau ob peb feeb. Rau qhov me me infusion, siv rab diav los tshem tawm cov zest los ntawm cov roj thaum nws txias. Yog tias koj xav kom nws muaj qhov tsw zoo dua, tso cov zest hauv cov roj thaum nws txias thiab lim nws tawm ua ntej lub raj mis.
Yog tias koj tshem cov zest thaum txias, koj cov roj yuav muaj xim sib dua. Yog tias zest nyob twj ywm hauv lub sijhawm txias, koj yuav muaj cov xim cloudier
Txoj Kev 3 ntawm 3: Siv Cov Roj Tseem Ceeb Txiv Kab Ntxwv
Kauj Ruam 1. Sib tov nrog xab npum Castile
Koj tuaj yeem ua kom muaj zog thiab ua kom huv huv ib puag ncig thaum koj sib xyaw cov txiv kab ntxwv roj nrog xab npum Castile. Tsuas yog ntxiv ib diav ntawm txiv kab ntxwv roj tso rau hauv lub raj mis ntawm Castile xab npum thiab koj muaj lub hom phiaj zoo huv huv. Vim tias xab npum Castile yog tsim los ntawm cov roj cog, tsis txhob siv tshuaj ntxhua khaub ncaws, nws muaj kev nyab xeeb ntawm cov tawv nqaij thiab biodegradable.
Limonene yog lub ntuj roj-tshuab txiav thiab hnyav. Nws yog qhov muaj txiaj ntsig tshwj xeeb ntawm kev ntxuav cov lauj kaub, lauj kaub, thiab lwm yam tais diav hauv chav ua noj
TSWV YIM TSHUAJ
Ritu Thakur, MA
Natural Health Care Professional Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.
Ritu Thakur, MA
Natural Health Care Professional
You can also mix your orange peel oil into a cream or carrier oil
Orange peel oil is a good source of antioxidants, polyphenols, and vitamin C, and it helps in removing dark spots, wrinkles, and other signs of aging from your face and neck. To use it, mix it with your favorite face cream and massage it into your skin. You could also mix it with a carrier oil like olive, argan, or grapeseed oil. However, avoid using the orange oil alone, because it may irritate your skin.
Kauj Ruam 2. Thov raws li tshuaj tua kab
Kab ntxub cov limonene, thiab me me ntawm cov txiv kab ntxwv roj tuaj yeem ua rau lawv tawm ntawm koj li teev. Cias dab ib ncig ntawm koj caj dab, caj npab thiab lwm qhov chaw nthuav tawm, thiab koj yuav pom qhov txo qis hauv kab tom. Koj tseem tuaj yeem tso cov roj limonene me ntsis nyob ib puag ncig qhov chaw pw hav zoov kom tiv thaiv kab.
Tsis txhob muaj limonene nyob ib ncig ntawm cov nplaim taws. Nws yog qhov kub hnyiab heev. Qhov tseeb, nws yog cov nplaim taws uas cov txiv kab ntxwv ua rau cov hmoov zoo
Kauj Ruam 3. Deodorize yuav luag txhua yam
Ib lossis ob ntawm cov txiv kab ntxwv roj tuaj yeem yooj yim npog cov ntxhiab tsw phem. Sim txhuam me ntsis txiv kab ntxwv roj sab hauv ntawm cov thoob khib nyiab tshwj xeeb. Qhov tseeb, tus lej lag luam deodorizers muaj limonene ua tus tu thiab deodorizing tus neeg sawv cev. Koj tuaj yeem ua koj tus kheej deodorizer los ntawm kev sib xyaw peb caug dauv ntawm cov txiv kab ntxwv roj nrog ob khob ntawm cov hmoov ci.
Kauj Ruam 4. Txhim kho koj txoj kev noj qab haus huv
Cov roj tseem ceeb pom hauv txiv kab ntxwv yog xav pab nrog ntau hom mob qog noj ntshav. Cov kws kho mob tseem tau siv limonene txhawm rau txhawm rau txhawm rau pob zeb, thiab muaj qee qhov pov thawj tias nws tuaj yeem txo qis cov roj cholesterol. Txawm li cas los xij, txiv kab ntxwv roj lossis ib qho ntxiv uas muaj limonene tsis muaj kev hloov pauv rau kev kho mob kom raug.
