Lub ntsej muag plaub hau kev loj hlob sib txawv rau txhua tus, thiab qee tus neeg twv yuav raug hu muaj plaub hau ntau dua li lwm tus. Thaum tus lej ntawm cov xwm txheej tuaj yeem ua rau tsis muaj plaub hau ntawm lub ntsej muag, muaj ntau txoj hauv kev yooj yim los kho koj li kev noj zaub mov thiab kev ua neej kom txhim kho kev loj hlob ntawm koj cov plaub hau ntsej muag.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txhim Kho Txoj Kev Tu Kom Nyob Zoo
Kauj Ruam 1. Teem sijhawm los ntxuav koj cov plaub hau
Feem ntau cov cwj pwm zoo tau txais los ntawm kev rov ua dua, thiab kev tu tus kheej tsis muaj qhov tshwj xeeb. Txawm hais tias nws yog sawv ntxov lossis yav tsaus ntuj, muaj sijhawm raws sijhawm nyob rau hauv qhov chaw uas tso koj lub sijhawm txaus los ntxuav thiab kho koj cov plaub hau ntau zaus.
Tsis txhob ntxuav koj cov plaub hau txhua hnub. Ntxuav cov plaub hau ntau dhau tawm ntawm daim tawv nqaij kom qhuav, uas yuav tso cai kom tsim cov roj ntau dua
Kauj Ruam 2. Ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau thiab txias
Sau tsuaj zawv plaub hau rau hauv koj cov plaub hau ob peb zaug hauv ib lub lis piam kom cov plaub hau noj qab nyob zoo li sai tau.
- Koj cov plaub hau thiab tawv nqaij tuaj yeem ua lub luag haujlwm ntau npaum li cas koj ntxuav koj cov plaub hau, yog li tsom mus ntxuav nws tsawg kawg 3 zaug hauv ib lub lis piam.
- Thaum koj tuaj yeem lather txias rau hauv koj cov plaub hau ib yam nkaus, nws yuav yooj yim dua los siv lub tshuab tso cua txias uas tsis tas yuav tsum tau ntxuav tawm.
- Cov tshuaj pleev roj tuaj yeem pab txhim kho plaub hau kom zoo thiab ua rau koj cov plaub hau tsw ntxhiab.
Kauj Ruam 3. Tsis txhob xaiv ntawm koj lub ntsej muag lossis plaub hau
Thaum koj tsis chais plaub hau ntev, koj yuav ua rau cov plaub hau ntxig, khaus khaus, thiab ntau ntxiv. Txawm li cas los xij nws yuav yog, ua koj qhov zoo tshaj plaws kom tsis txhob khaws lossis khawb ntawm koj cov tawv nqaij thiab ntsej muag plaub hau. Nws yuav yooj yim dua kom loj hlob plaub hau ntawm daim tawv nqaij uas tsis muaj roj ntxiv thiab kab mob!
Kov thiab khaws ntawm koj cov hwj txwv ua rau muaj kab mob ntau ntxiv rau hauv koj lub ntsej muag
Kauj Ruam 4. Siv cov roj hwj hwj raws li xav tau
Thaum cov plaub hau roj tsis yog qhov yuav tsum tau ua kom muaj hwj txwv, nws tuaj yeem pab ua kom koj cov tawv nqaij noo thiab xis nyob. Qhov no yuav pab ua kom plaub hau ntsej muag zoo zuj zus.
Koj tuaj yeem thov roj roj los ntawm kev siv koj txhais tes los txhuam nws hla koj thaj tsam plaub hau. Tej zaum koj yuav xav yaug koj lub ntsej muag ua ntej, yog li koj cov tawv nqaij tuaj yeem nqus cov roj tau zoo dua
Txoj Kev 2 ntawm 3: Sim Tshuaj Ntxiv thiab Kho
Kauj Ruam 1. Xav txog kev siv minoxidil ntawm koj cov plaub hau
Thaum qee tus neeg ntseeg tias minoxidil (piv txwv li, Rogaine) tuaj yeem pab ua kom plaub hau loj hlob ntawm ob lub taub hau thiab ntsej muag, tsis muaj pov thawj pom tseeb los txhawb txoj kev kho no. Yog tias koj tab tom saib mus rau cov khoom lag luam plaub hau, nco ntsoov nkag siab txhua qhov muaj peev xwm ua tau.
Yog tias koj tsis paub meej, txiav txim siab tham nrog tus kws tshaj lij ua ntej siv minoxidil
Kauj Ruam 2. Noj tshuaj ntxiv txhua hnub
Yog tias koj xav ua kom koj lub ntsej muag plaub hau loj tuaj, koj yuav tsum tsom mus rau nrhiav txoj hauv kev kom nce koj qib testosterone ib txwm muaj. Fenugreek, tribulus terrestris, thiab qhiav yog txhua yam tshuaj ntsuab uas tuaj yeem pab koj kom muaj cov tshuaj testosterone zoo dua qub.
Thaum ntau cov khoom lag luam thov kom tuaj yeem txhawb nqa testosterone, uas pab nrog rau lub ntsej muag kom plaub hau kom zoo, qee qhov kev tshawb fawb tau pom tias cov khoom lag luam txhawb nqa testosterone tuaj yeem ua rau cov neeg siv muaj kev pheej hmoo noj qab haus huv
Kauj Ruam 3. Koom nrog txoj kev kho lub teeb liab
Txoj kev kho no yog txoj hauv kev sim ntau ntxiv uas tsom mus rau thaj chaw ntawm chaw mos nrog lub teeb liab UV txhawm rau txhawm rau nce testosterone ntau lawm. Cov kev tshawb fawb tshawb fawb tau ua rau cov nas tsuag tau pom cov txiaj ntsig zoo, tab sis tseem tsis tau muaj kev kho mob tau pom zoo los ntawm FDA lawm. Yog tias koj tab tom saib mus rau kev yuav khoom lub teeb liab, ua li ntawd nrog ceev faj.
Vim tias tsis muaj kev txhawb nqa kev tshawb fawb tshawb fawb rau cov khoom no, koj yuav xav txiav txim siab lwm txoj hauv kev kom nce koj li testosterone thiab txhim kho koj cov plaub hau kev loj hlob
TSWV YIM TSHUAJ
Woody Lovell
Professional Barber Woody Lovell is the Founder of The Barbershop Club, a gentleman's barbershop-as-social club rooted in 1990's traditional barbering based in the Hotel Normandie in Los Angeles, California. He is also the Founder of his own line of quality grooming products. He has over 20 years of experience in the male grooming industry and has consulted clients including professional athletes, musicians, and A-list actors throughout the Los Angeles area.
Woody Lovell
Professional Barber
Consider a beard implant if you're struggling to grow facial hair
During a beard implant, hair will be taken from your head or other parts of your body. Then, it will be manually placed on your face wherever there are bare or thin spots. It can be an expensive procedure, but it's very effective, and it's become a lot more common in the past few years.
Method 3 of 3: Maintaining a Healthy Lifestyle
Kauj Ruam 1. Khaws sij hawm ua si raws caij nyoog
Nco ntsoov tias koj ua haujlwm tas li kom koj lub plawv dhia nce. Ob lub zog thiab kev tawm dag zog ib leeg tuaj yeem pab ua kom koj qib testosterone ntau ntxiv. Nws tuaj yeem siv sijhawm tsawg li 15 feeb rau koj qib testosterone kom pib nce ntxiv.
Cov kev tshawb fawb tau qhia tias kev tawm dag zog hmo ntuj muaj txiaj ntsig zoo tshaj plaws rau kev tsim cov tshuaj testosterone
Kauj Ruam 2. Noj cov rog uas tsis muaj roj ntau
Cov zaub mov uas muaj cov rog ntau monounsaturated (piv txwv li, avocados, txiv ntseej roj) tuaj yeem ua rau koj qib testosterone ntau heev. Cov rog polyunsaturated thiab Omega-3 fatty acids tau pom hauv tsev kho mob kom muaj peev xwm ua kom testosterone nce ntxiv. Cov rog yog qhov tseem ceeb los tswj kev tsim cov tshuaj testosterone ruaj khov, uas yuav pab koj cov plaub hau ntawm lub ntsej muag kom loj hlob zoo ib yam.
Cov roj saturated (piv txwv li, txiv maj phaub roj) kuj tseem tuaj yeem pab txhawb koj li testosterone ntau lawm, tab sis nco ntsoov ntxiv lawv rau koj cov khoom noj hauv qhov nruab nrab
TSWV YIM TSHUAJ
Woody Lovell
Professional Barber Woody Lovell is the Founder of The Barbershop Club, a gentleman's barbershop-as-social club rooted in 1990's traditional barbering based in the Hotel Normandie in Los Angeles, California. He is also the Founder of his own line of quality grooming products. He has over 20 years of experience in the male grooming industry and has consulted clients including professional athletes, musicians, and A-list actors throughout the Los Angeles area.
Woody Lovell
Professional Barber
Be sure to eat a diet rich in vitamins, as well
In addition to exercising, one of the best things you can do to enhance hair growth is to get plenty of vitamin B and C.
Kauj Ruam 3. Siv cov piam thaj tsawg dua txhua hnub
Cov dej haus uas muaj qab zib ntau yuav ua rau koj cov qib testosterone qis dua. Saib xyuas rau hom sib txawv ntawm cov suab thaj ntawm koj cov khoom noj thiab dej haus (piv txwv li dextrose), vim cov ntawv yuav tsis tas yuav qhia lawv ua qab zib.
Yog tias tsim nyog, ntxiv qab zib rau koj tus kheej cov zaub mov thiab haus dej es tsis txhob yuav cov khoom qab zib qab zib
Kauj Ruam 4. Tswj lub sijhawm pw kom txaus
Koj yuav tsum tau pw ib ncig 8 teev txhua hmo. Kev tsis tsaug zog ua rau koj qib testosterone qis dua qhov pom tau, uas yuav ua rau cov txheej txheem kev loj hlob ntawm koj cov plaub hau ntsej muag. Yog xav ua tus cwj pwm ntawm kev tsim lub sijhawm pw kom tsis txhob qaug zog.
Kev teem caij pw tsaug zog kuj tseem tuaj yeem pab txhim kho koj pw tsaug zog zoo
Kauj Ruam 5. Paub txog koj qib kev ntxhov siab thiab tswj lawv kom raug
Cov kev tshawb fawb tau qhia tias qib siab ntawm cortisol, kev nyuaj siab hormone uas tswj kev ntshai, tuaj yeem txo qis qib testosterone. Kev nyuab siab ntau ntau thiab txo qis testosterone ntau lawm tuaj yeem muaj qhov cuam tshuam tsis zoo mus sij hawm ntev, xws li tsis muaj kev sib deev.
