Raws li peb hnub nyoog, peb cov hniav yuav tsis zoo li dawb thiab zoo li lawv ib zaug ua. Cov hniav tuaj yeem daj rau ntau qhov laj thawj, xws li los ntawm kev tsis muaj kev tu cev huv mus rau haus qee yam dej haus uas tuaj yeem ua rau cov hniav, xws li cawv lossis tshuaj yej. Kev haus luam yeeb tuaj yeem ua rau cov hniav ib yam nkaus. Txawm hais tias lawv yuav tsis muaj txiaj ntsig zoo li kev kho cov tshuaj dawb, cov kab xev dawb tuaj yeem pab tshem tawm qee qhov daj no.
Cov kauj ruam
Ntu 1 ntawm 3: Siv Cov Hniav Txhuam Hniav
Kauj Ruam 1. Nyeem cov lus qhia kom zoo
Txawm hais tias feem ntau cov kab xev dawb tau siv thiab siv zoo ib yam, qee lub npe yuav muaj cov lus qhia sib txawv. Ib txwm nyeem cov lus qhia kom raug thiab paub txog ib qho kev phiv ua ntej siv cov tshuaj pleev los yog cov khoom ua kom dawb.
- Kev siv tsis raug tuaj yeem ua rau koj cov hniav, cov pos hniav, thiab kev noj qab haus huv puas tsuaj.
- Cov lus qhia tuaj yeem sib txawv ntawm cov npe, ib txwm nyeem cov lus qhia ua ntej siv.
Kauj Ruam 2. Txhuam koj cov hniav
Ua ntej koj thov koj daim kab xev dawb, koj yuav tsum txhuam koj cov hniav. Yog tias koj thov lawv yam tsis txhuam koj cov hniav, koj tuaj yeem ua tsis tau cov khoom noj los yog cov kab mob hauv qab cov kab txaij thiab cov hniav ntawm koj cov tawv nqaij yuav tsis tiv nrog cov tshuaj dawb, uas tuaj yeem ua rau pom qhov tshwm sim tsis zoo. Kev txhuam koj cov hniav tuaj yeem pab tshem tawm cov quav hniav uas tuaj yeem thaiv qhov ua kom huv ntawm cov kab txaij ntawm cov hniav.
- Kev txhuam koj cov hniav yuav tso cov tshuaj hydrogen peroxide hauv cov tshuaj pleev kom nkag mus rau koj cov hniav zoo dua.
- Txhuam koj cov hniav tsawg kawg ib nrab teev ua ntej koj siv cov kab xev tso kom cov qaub ncaug tshem tawm cov tshuaj fluoride ntau dhau thiab tau txha hniav laus npaj rau dawb.
Kauj Ruam 3. Npaj koj daim kab xev
Ua ntej koj siv daim kab xev rau koj cov hniav, siv sijhawm me ntsis kom ntseeg tau tias koj tab tom thov txoj hlua ncaj rau qhov chaw raug. Qee cov kab xev dawb yuav muaj cov kab tshwj xeeb rau saum thiab hauv qab cov hniav thiab txhua tus yuav muaj qee yam ntawm cov hlua uas yuav tsum tiv tauj cov hniav. Siv sijhawm me ntsis thiab kawm paub tias kab txaij mus qhov twg.
- Thov sab nrog cov gel rau koj cov hniav. Cov gel no yog tus neeg sawv cev ntxuav hniav dawb thiab yuav tsum hu rau tag nrho saum npoo ntawm koj cov hniav tshwj tsis yog cov pos hniav los ua haujlwm kom raug.
- Sab du ntawm kab txaij yuav tsis muaj cov tshuaj pleev dawb thiab tsuas yog muaj los pab koj thov cov kab txaij.
Kauj Ruam 4. Siv daim kab xev rau koj cov hniav
Tau txiav txim siab txoj kev twg uas koj cov hlua yuav tsum tau thov, tso lawv hla koj cov hniav, nrog cov gel txheej sab ua kev sib cuag nrog saum npoo ntawm koj cov hniav. Nco ntsoov tias cov hlua npog koj cov hniav tag nrho, ua haujlwm tawm pob los sis thaj chaw tsis sib luag.
- Sim ua kom qhuav ntawm koj cov hniav nrog daim ntaub so tes lossis phuam ua ntej siv daim kab xev. Qhov no yuav pab ua kom cov tshuaj dawb huv. Koj kuj tseem tuaj yeem siv lub pluaj retractor txhawm rau nthuav koj daim di ncauj thiab tswj kev ntws ntawm cov qaub ncaug thaum lub sijhawm kho cov tshuaj dawb. Tsawg dej noo hauv koj lub qhov ncauj yuav ua rau koj muaj txiaj ntsig zoo dua.
- Tus txhuam hniav tuaj yeem siv los txhuam cov kab tawm yog tias xav tau.
- Ua kom tiav koj cov hniav tsis muaj thaj chaw tsis xwm yeem yuav pab kom koj cov hniav dawb.
- Tsis txhob tso cov kab xev mus txog thiab npog koj cov pos hniav, vim qhov no tuaj yeem ua rau khaus lossis txawm tias kub nyhiab uas yuav ua rau koj cov pos hniav zoo nkauj.
Kauj Ruam 5. Tos kom cov kab txaij tiav ua haujlwm
Thaum koj tau siv daim kab xev koj yuav tsum tau ua siab ntev tos thaum lawv ua haujlwm ntawm koj cov hniav. Feem ntau cov npe yuav muaj qhov sib txawv me ntsis ntawm lub sijhawm lawv pom zoo kom koj hnav cov kab txaij, yog li ua tib zoo nyeem koj cov lus qhia. Tsis txhob kov cov kab xev kom tso cai rau lawv ua haujlwm yam tsis tau txhais lus.
- Feem ntau, koj yuav tos txog 30 feeb, ua ntej tshem tawm cov kab txaij.
- Txhawm rau ua kom koj cov hniav qhuav thaum txheej txheem ntxuav hniav dawb koj tuaj yeem sim pw hauv txaj ntawm peb nraub qaum, ua kom koj lub qhov ncauj qhib me ntsis. Qhov no yuav txo qis cov qaub ncaug, uas tuaj yeem cuam tshuam hauv cov txheej txheem ntxuav hniav dawb. Sim ua pa ntawm koj lub qhov ncauj ib pliag thiab pab ua kom koj lub qhov ncauj qhuav.
Kauj Ruam 6. Tshem cov kab txaij tawm
Tom qab lub sijhawm uas koj cov hlua tshwj xeeb tau qhia koj kom hnav lawv tau dhau mus, koj yuav tsum tau tshem cov kab txaij. Tev lawv tawm ntawm koj cov hniav thiab muab pov tseg thaum nws txog lub sijhawm tshem lawv tawm.
- Tsis txhob tso lawv ntev tshaj qhov tau teev tseg vim qhov no tuaj yeem ua rau khaus thiab ua rau cov hniav thiab cov pos hniav.
- Tawm ntawm daim kab xev rau lub sijhawm ntev dua yuav tsis nce qhov kev ua kom huv.
- Ntxuav koj lub qhov ncauj tom qab siv daim kab xev. Sim yaug nrog dej lossis txhuam koj cov hniav kom ntseeg tau tias tag nrho cov tshuaj dawb tawm ntawm koj lub qhov ncauj. Sim tsis txhob nqos ntau heev ntawm cov gel vim nws tuaj yeem ua rau lom.
- Kom tau txais txiaj ntsig zoo tshaj, zam kev noj dab tsi rau ib teev tom qab koj kho.
Kauj Ruam 7. Rov ua cov txheej txheem
Cov kab ua kom dawb huv ua haujlwm dhau sijhawm, siv qeeb qeeb rau cov tshuaj ua lub luag haujlwm rau cov txheej txheem ntxuav hniav dawb. Koj yuav xav tau siv cov kab rov ua dua ua ntej koj pom qhov sib txawv pom tau tias koj cov hniav dawb li cas. Khaws siv daim kab xev rau lub sijhawm pom zoo kom tau txais txiaj ntsig zoo tshaj plaws ntawm lawv.
- Siv ob zaug ib hnub rau 30 feeb ntawm ib lub sijhawm.
- Thaum koj tau txais qhov ntxoov ntxoo uas koj xav tau, siv cov kab ib zaug ib hlis raws li kev hloov kho kom tswj tau lawv.
- Cov txiaj ntsig tau tuaj yeem cia siab nyob ib puag ncig plaub lub hlis, tab sis lawv kuj ua haujlwm tau zoo tom qab kws tshaj lij cov hniav ntxuav hniav dawb hauv chaw kho hniav.
Ntu 2 ntawm 3: Siv Ceev faj Nrog Cov Kab Xev Dawb
Kauj Ruam 1. Tsis txhob nqos cov kua nplaum los ntawm daim kab xev
Qee daim kab xev dawb muaj hydrogen peroxide, uas yog lom yog tias nqos tau. Sim kom tsis txhob nqos ib yam ntawm cov kua los yog qaub ncaug uas tau tsim thaum hnav cov khaub ncaws dawb.
Tsis txhob txhawj xeeb yog tias koj tau nqos me me ntawm cov gel. Cov nyiaj me me yuav zoo li tsis tsim cov tsos mob
Kauj Ruam 2. Nres yog tias muaj kev nkag siab
Cov tshuaj nyob rau hauv daim kab xev dawb tuaj yeem ua rau qee qhov rhiab heev hauv cov hniav thiab cov pos hniav tshwm sim. Qhov no yuav yog qhov tshwm sim ntawm cov gel los rau hauv kev sib cuag nrog cov pos hniav ncaj qha, siv cov kab xev ntev dhau lossis ntau dhau, lossis ua rau nkag siab rau cov gel.
- So ib ncig ntawm daim kab xev dawb yog tias koj pom koj cov hniav lossis cov pos hniav ua rau nkag siab.
- Nug koj tus kws kho hniav yog tias koj muaj peev xwm siv cov kab dawb huv kom nyab xeeb.
Kauj Ruam 3. Nug koj tus kws kho hniav ua ntej siv cov khoom ua kom dawb
Tsis yog txhua daim txhuam hniav txhuam hniav siv cov tshuaj zoo ib yam thiab cov txheej txheem kom ua tiav cov txiaj ntsig. Qee qhov yuav ua rau muaj teeb meem kho hniav ntau dhau los lossis ua rau muaj qhov tshiab tshwm sim. Nug koj tus kws kho hniav yog daim kab xev dawb thiab lwm yam khoom ua kom dawb huv yog qhov haum rau koj. TSWV YIM TSHUAJ
Tu Anh Vu, DMD
Board Certified Dentist Dr. Tu Anh Vu is a board certified dentist who runs her private practice, Tu's Dental, in Brooklyn, New York. Dr. Vu helps adults and kids of all ages get over their anxiety with dental phobia. Dr. Vu has conducted research related to finding the cure for Kaposi Sarcoma cancer and has presented her research at the Hinman Meeting in Memphis. She received her undergraduate degree from Bryn Mawr College and a DMD from the University of Pennsylvania School of Dental Medicine.
Tu Anh Vu, DMD
Board Certified Dentist
Expert Warning:
Do not use whitening strips if you have braces, dentures, or restorative work such as fillings, veneers, or crowns.
Part 3 of 3: Caring For Your Teeth
Kauj Ruam 1. Txhuam koj cov hniav tas li
Ua kom tas li txhuam koj cov hniav yog txoj hauv kev zoo los pab kom lawv dawb thiab noj qab nyob zoo. Xyuas kom koj tau txhuam koj cov hniav kom raug thiab feem ntau txaus kom tau txais txiaj ntsig tag nrho. Nco ntsoov siv koj lub sijhawm thaum txhuam hniav thiab ncav cuag txhua tus hniav kom tiav.
- Txhuam ob zaug ib hnub, kwv yees li ob feeb txhua lub sijhawm.
- Tsis txhob txhuam tawv heev vim qhov no tuaj yeem tshem cov hniav txha hniav laus lossis ua rau cov pos hniav puas. Kuj sim ua kom tsis txhob siv tus txhuam hniav uas nyuaj heev (ib txwm siv mos muag) thiab tsis txhob siv tus txhuam hniav tshiab tam sim tom qab kho lossis tom qab haus dej qab zib vim tias cov hniav txhav tsis muaj zog thiab rhiab heev rau txhuam.
- Koj tuaj yeem sim siv cov tshuaj txhuam hniav dawb ntxiv rau koj daim kab xev dawb tab sis nco ntsoov tias koj tseem siv tshuaj txhuam hniav nrog ntau dua 1100 ppm ntawm cov tshuaj fluoride, uas tuaj yeem pab nrog kev nkag siab. Sim siv cov kab txaij thiab tshuaj txhuam hniav dawb rau ob lub lis piam kom pib, tab sis hloov cov tshuaj txhuam hniav dawb nrog cov tshuaj txhuam hniav fluoride (zoo tshaj siv ua ntej pw).
Kauj Ruam 2. Siv tshuaj yaug qhov ncauj
Kev siv tshuaj yaug qhov ncauj ntxiv nrog rau kev txhuam tas li thiab siv cov hlua tuaj yeem pab txhim kho kev noj qab haus huv ntawm koj lub qhov ncauj thiab cov hniav. Cov tshuaj yaug qhov ncauj yog siv los tua cov kab mob zoo li tshem tawm cov khib nyiab uas tau tawg los ntawm kev txhuam los yog siv xov paj.
- Sim txhuam koj cov tshuaj yaug qhov ncauj tsawg kawg 30 vib nas this ua ntej nws tawm mus.
- Yog tias cov tshuaj yaug qhov ncauj muaj zog heev, koj tuaj yeem tso dej rau nws, lossis dilute nws nrog dej txij thaum pib siv 50:50 dilution.
- Tej zaum koj yuav xav siv cov tshuaj yaug qhov ncauj ntxiv rau koj daim kab xev dawb.
Kauj Ruam 3. Txhuam txhua hnub
Txawm hais tias kev siv hlua yuav nyuaj thiab siv sijhawm, nws yog ib kauj ruam tseem ceeb hauv kev saib xyuas kev noj qab haus huv ntawm koj cov hniav thiab cov pos hniav. Kev txhuam hniav ua haujlwm los ntawm kev tshem tawm cov quav hniav thiab tartar uas txhuam hniav tuaj yeem ua tsis tau. Nco ntsoov tias nws zoo dua los tiv thaiv ib qho teeb meem yav tom ntej dua li siv nyiaj ntau los kho qhov puas tsuaj.
- Pib nrog cov hlua ntev, hais txog caj npab ntev.
- Qhwv cov hlua nyob ib ncig ntawm koj cov ntiv tes nruab nrab, nthuav qhov sib txawv ntawm koj txhais tes.
- Ua hauj lwm cov hlua hauv nruab nrab ntawm cov hniav ntawm ob sab ntawm txhua cov pos hniav papilla (cov pos hniav daim duab peb sab uas nyob nruab nrab ntawm cov hniav).
- Rub cov hlua rau ib sab ntawm tus hniav, ua tus "c" zoo.
- Tsiv cov hlua thiab nce qhov ntev ntawm tus hniav los ntxuav nws.
Kauj Ruam 4. Zam tej yam khoom noj
Qee yam khoom noj tuaj yeem ua rau koj cov hniav dhau los ua xim, ua rau muaj xim daj, uas yuav ua rau muaj txiaj ntsig sai dua li ib txwm yog tias koj siv kab txaij. Lwm cov zaub mov tuaj yeem ua rau koj cov hniav txha hniav laus poob qis, uas tuaj yeem ua rau hniav puas thiab mob. Sim zam qee yam zaub mov thiab dej qab zib hauv qab no thaum koj ua haujlwm kom koj cov hniav dawb:
- Kas fes, tshuaj yej thiab cawv tuaj yeem ua rau koj cov hniav ua xim.
- Cov zaub mov muaj suab thaj lossis dej qab zib ntau, xws li kua txiv kab ntxwv lossis dej qab zib, tuaj yeem hnav cov hniav txha hniav laus ntawm koj cov hniav. Qhov no tuaj yeem ua rau kab noj hniav lossis lwm yam teeb meem kho hniav.
Kauj Ruam 5. Mus ntsib koj tus kws kho hniav
Kev teem sijhawm nrog koj tus kws kho hniav yog ib txoj hauv kev zoo kom koj cov hniav noj qab nyob zoo. Koj tus kws kho hniav tuaj yeem pab koj txhawm rau teeb meem kho hniav me me ua ntej lawv mob hnyav, nrog rau tswj hwm kev saib xyuas tas mus li.
Koj tus kws kho hniav tuaj yeem tuaj yeem muab cov kev pab dawb rau koj thiab pab koj taug qab lawv cov kev nce qib
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Nug koj tus kws kho hniav ua ntej siv cov khoom ua kom dawb kom ntseeg tau tias nws haum rau koj.
- Xyuas kom tseeb tias koj siv cov kab xev dawb rau 14 hnub lossis lub sijhawm tsim los ntawm lub khw. Tsis txhob siv daim kab xev ntev dua li tau piav qhia lossis koj tuaj yeem ua rau puas tsuaj.
Lus ceeb toom
- Tsis txhob tso daim kab xev ntev dua li pom zoo hauv koj cov lus qhia. Feem ntau, 30 feeb yog lub sijhawm txaus.
- Tsis txhob nqos cov tshuaj txhuam hniav, tshuaj yaug qhov ncauj, thiab ib qho gel los ntawm daim kab xev dawb.
- Txiav kev siv cov kab xev dawb yog tias koj pom tias muaj kev nkag siab zoo ntawm koj cov hniav lossis cov pos hniav lossis yog tias koj pom muaj xim daj.
