Cov kua qaub ua kua tuaj yeem muaj txiaj ntsig rau kev kho lossis tseem tiv thaiv ntau yam teeb meem, xws li los ntawm kev zais zis mus rau ntau yam sclerosis. Koj yuav tsum tham nrog koj tus kws kho mob txog qhov kev xaiv zoo tshaj plaws hauv koj qhov xwm txheej tshwj xeeb, tab sis muaj ntau txoj hauv kev los ua kom cov kua qaub qis los ntawm kev txiav txim siab noj zaub mov tsawg. Noj cov zaub zoo, txiv hmab txiv ntoo, protein, thiab carbohydrates yuav yog qhov pib zoo. Kev haus qee cov kua txiv hmab txiv ntoo thiab noj tshuaj ntxiv kuj tseem yuav pab tau.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Noj thiab Haus Dej kom Acidify Zis
Kauj Ruam 1. Noj cov veggies kom raug
Feem ntau, zaub zaub nplua nuj yog txoj hauv kev zoo los txo qis pH ntawm cov zis. Qhov qis pH qhia txog qib acidic ntau dua. Txawm li cas los xij, muaj qee yam zaub uas yuav tsum tau zam, vim tias lawv muaj cov txiaj ntsig tsis zoo ntawm kev tso zis ntau dua los yog alkaline (nrog qib pH siab dua).
- Noj kom ntau ntawm cov pob kws, taum dawb, thiab lentils, vim tias cov no muaj txiaj ntsig tshwj xeeb rau kev ua kom cov kua qaub. Cov zaub xam lav feem ntau kuj tseem pab txo qis cov zis pH.
- Tsis txhob qos yaj ywm, taum lima, taum pauv, parsnips, zaub ntsuab, thiab zaub qhuav.
Kauj Ruam 2. Tos qee cov txiv, tab sis hla cov txiv kab ntxwv thiab lwm yam txiv kab ntxwv
Ntau cov txiv hmab txiv ntoo kuj tseem pab tau rau acidifying cov zis. Ib yam li zaub, txawm li cas los xij, muaj qee qhov uas yuav tsum zam, tshwj xeeb yog txiv hmab txiv ntoo citrus (txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub, thiab lwm yam). Txawm hais tias lawv yog acidic, lawv tsis hnov mob nrog koj lub cev kom txo qis cov zis pH.
- Noj cov txiv hmab txiv ntoo xws li prunes, plums thiab cranberries dawb.
- Tsis txhob cantaloupe, raisins, hnub tim, figs, txiv hmab txiv ntoo qhuav, ntxiv rau txiv hmab txiv ntoo citrus.
- Koj tseem tuaj yeem haus cov kua txiv hmab txiv ntoo (li 16 ooj ib hnub), xws li prune, plum, thiab cranberry, tab sis nyob deb ntawm citrus thiab kua txiv lws suav.
Kauj Ruam 3. Thauj cov protein thiab carbohydrates
Kev noj ntau los ntawm cov pab pawg no tseem yuav pab ua kom koj cov kua qaub ntau. Muaj ntau txoj hauv kev xaiv ntawm lawv, thiab txwv tsawg dua. Sim muaj:
- Ob qhov kev noj nqaij zoo xws li nqaij nyuj, nqaij qaib, lossis ntses txhua hnub.
- Ob peb qe ib hnub.
- Ceev ua khoom noj txom ncauj (tab sis tsis yog almonds lossis txiv ntseej).
- Tsawg kawg qee qhov carbohydrates txhua hnub (mov dawb lossis xim av, nplej zom, nplej, thiab qhob cij yog txhua qhov kev xaiv zoo).
Kauj Ruam 4. Tau txais mis nyuj txhua hnub
Cov khoom lag luam xws li yogurt thiab buttermilk tshwj xeeb tshaj yog pab tau rau nce acidity ntawm cov zis. Txog li ib lub pint ntawm cov mis nrog rau 3 ooj ntawm qab zib lossis cheese ib hnub kuj ua qhov kev xaiv zoo.
Kauj Ruam 5. Haus cola hauv qhov nruab nrab
Cov kua qaub inorganic (tsis yog ib txwm muaj) cov kua qaub ntxiv rau cola ua rau nws yog ib txoj hauv kev zoo los txo qis pH ntawm cov zis. Txawm li cas los xij, haus dej cawv ntau dhau (txawm tias tsis tu ncua lossis noj zaub mov/tsis muaj suab thaj) yog xav tias yog rau koj kev noj qab haus huv. Nug koj tus kws kho mob seb haus dej cola puas yog ib txoj hauv kev zoo rau ua kua qaub.
Kauj Ruam 6. Noj betaine ua ntxiv lossis tau txais los ntawm cov khoom siv ntuj tsim
Betaine yog cov amino acid (tsim cov protein ntau) muaj raws li kev noj haus ntxiv los ntawm kev noj qab haus huv thiab khw muag khoom noj khoom haus. Nws kuj tseem pom muaj nyob hauv ntau cov zaub mov. Noj 650 mg ntxiv peb zaug ib hnub nrog zaub mov tau pom tias ua kom acid acid.
- Koj tseem tuaj yeem sim noj zaub mov xws li beets, zaub paj, nplej (nplej bran lossis quinoa), thiab zaub ntsuab. Cov no muaj qhov siab hauv betaine, tab sis koj yuav tsum tau noj ntau pluas noj txhua hnub txhawm rau kom tau txais cov amino acid txaus.
- Betaine tuaj yeem cuam tshuam nrog tshuaj. Cov kev mob tshwm sim me me suav nrog raws plab, xeev siab, lossis mob plab. Tham nrog koj tus kws kho mob ua ntej koj pib noj tshuaj ntxiv.
- Yog tias koj muaj cov roj (cholesterol) siab lossis mob raum, tham nrog koj tus kws kho mob ua ntej noj betaine. Betaine tuaj yeem ua rau cov teeb meem no tsis zoo.
Txoj Kev 2 ntawm 2: Ua kom cov kua qaub rau cov laj thawj noj qab haus huv
Kauj Ruam 1. Tiv thaiv kom zais zis
Thaum cov zis muaj pH siab, nws tau zam ntau dua los ntawm cov kab mob uas tuaj yeem ua rau kis mob. Ua kom cov kua qaub qis, ntawm qhov tod tes, txo cov kab mob thiab kev pheej hmoo ntawm kev mob ntawm lub zais zis.
Kauj Ruam 2. Tej zaum yuav pab kho ntau yam sclerosis
Cov kab mob zais zis yog ib qho ntawm kev hem thawj tshaj plaws uas ntsib cov neeg mob MS. Vim li no, cov kws kho mob feem ntau pom zoo kom cov kua qaub ua ib feem ntawm kev kho MS, txawm tias tsis muaj cov tsos mob ntawm lub zais zis.
Kev haus 12 ooj ntawm cov kua txiv cranberry hauv ib hnub tuaj yeem yog kev kho mob zoo
Kauj Ruam 3. Txo lossis tshem tawm lub raum pob zeb
Cov kua qaub tuaj yeem pab yaj cov khib nyiab uas tsim thiab ua rau lub raum pob zeb. Muaj ntau hom pob zeb, tab sis cov kua qaub acid tau pom zoo raws li kev kho mob rau calcium phosphate thiab struvite (magnesium ammonium phosphate) pob zeb.
