Yog tias koj tau pom qee tus hniav thaum ntxov, nws muaj peev xwm thim rov qab nws lossis tsawg kawg los txwv nws los ntawm kev nce mus ntxiv rau hauv dentin. Txoj hauv kev zoo tshaj los thim hniav lwj yog los ua ke kev tu hniav zoo nrog qee qhov kev hloov pauv zaub mov yooj yim. Koj kuj tseem tuaj yeem sim siv homemade remineralizing paste raws li ib feem ntawm koj kev rau siab thim rov qab cov hniav lwj. Tsuas yog nco ntsoov tias yog koj xav tias koj muaj kab noj hniav, qhov zoo tshaj plaws yog mus ntsib koj tus kws kho hniav ua ntej nws mob hnyav dua.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Saib Xyuas Kev Kho Hniav Zoo
Kauj Ruam 1. Txhuam koj cov hniav ob zaug ib hnub
Kev txhuam txhua hnub tsis tu ncua yog qhov tseem ceeb rau kev saib xyuas kev noj qab haus huv zoo thiab nws kuj tseem tuaj yeem pab thim rov qab cov txheej txheem lwj. Nco ntsoov tias koj txhuam koj cov hniav tsawg kawg ob zaug hauv ib hnub, xws li thaum sawv ntxov thiab ua ntej koj mus pw.
- Xaiv cov tshuaj txhuam hniav uas muaj cov tshuaj fluoride. Cov tshuaj fluoride yog qhov tsim nyog rau kev rov kho cov hniav thiab thim rov qab cov hniav lwj. Nws kuj tseem tuaj yeem pab tiv thaiv koj cov hniav los ntawm kev lwj yav tom ntej.
- Siv txhuam txhuam txhuam mos. Cov txhuam txhuam tawv tuaj yeem ua rau koj cov hniav thiab cov pos hniav puas.
- Txhuam txhua qhov chaw ntawm koj cov hniav (pem hauv ntej, nraub qaum, thiab saum). Siv luv, nrawm nrawm thaum koj txhuam koj cov hniav. Koj yuav tsum siv sijhawm li ob feeb txhuam hniav, thiab txhawm rau ua qhov zoo dua koj tuaj yeem tso tshuaj txhuam hniav hauv koj lub qhov ncauj rau ob feeb tom ntej ua ntej yaug kom cov tshuaj fluoride tuaj yeem rov ua kom koj cov hniav txha hniav laus.
Kauj Ruam 2. Txhuam koj cov hniav ib hnub ib zaug
Kev txhuam hniav yog ib qho tseem ceeb vim tias txhuam hniav tsis ntxuav ntawm koj cov hniav, tab sis cov kab mob feem ntau nkaum ntawm koj cov hniav thiab ua rau cov hniav lwj. Tias yog vim li cas koj yuav tsum tau siv cov hlua ntawm koj cov hniav tsawg kawg ib zaug ib hnub ib yam.
- Txhawm rau siv koj cov hniav, qhwv thiab 18 ntiv tes ntawm cov hlua uas nyob ib ncig ntawm koj cov ntiv tes ntsuas. Tom qab ntawd, siv cov hlua los txhuam ntawm txhua tus ntawm koj cov hniav.
- Raws li koj siv koj cov hniav, sim txhuam cov hlua tshiav thiab nqis ob sab ntawm koj cov hniav kom rub tawm cov quav hniav uas seem hauv qab koj cov pos hniav. Tsis txhob cia cov hlua tshis rov qab los xwb.
- Sim siv lub tshuab tso dej yog tias koj muaj teeb meem siv xov paj. Rau cov tib neeg uas muaj kev zawm hniav lossis lwm yam kev kho hniav uas tau txais txoj hauv kev, cov dej txhuam hniav tuaj yeem yog cov cuab yeej muaj txiaj ntsig zoo rau kev tu ntawm koj cov hniav siv qhov ntsuas dej kom txhawb cov ntshav ntws hauv cov pos hniav kom tiv thaiv kab mob zoo dua.
Kauj Ruam 3. Siv tshuaj yaug qhov ncauj
Cov tshuaj yaug qhov ncauj tuaj yeem pab txo qhov lwj ua rau tua cov kab mob sab hauv ntawm koj lub qhov ncauj, yog li nws yog qhov zoo ntxiv rau koj li niaj zaus tu cev tu cev. Qee qhov tshuaj yaug qhov ncauj kuj muaj cov tshuaj fluoride, yog li lawv tuaj yeem pab txhim kho koj cov hniav ib yam.
- Txhawm rau siv tshuaj yaug qhov ncauj, hliv cov tshuaj pom zoo rau hauv lub hau (feem ntau yog li 30 ml) thiab tom qab ntawd swish tus nqi hauv koj lub qhov ncauj li ib feeb. Tom qab koj tau ua tiav qhov hnoos qhov ncauj, hnoos nws tawm. Tsis txhob nqos qhov ncauj.
- Tsis txhob yaug nrog dej tom qab yog li cov tshuaj tua kab mob yuav nyob ntev dua. Yog tias cov tshuaj yaug qhov ncauj muaj zog heev thiab ua rau muaj qhov kub hnyiab, tom qab ntawd dilute nws nrog 50:50 dej.
Kauj Ruam 4. Mus ntsib koj tus kws kho hniav kom ntxuav tas li
Kev mus ntsib kws kho hniav tsis tu ncua kuj tseem yuav pab tiv thaiv kab mob hniav. Nco ntsoov tias koj mus ntsib koj tus kws kho hniav kom tu thiab kuaj mob tsawg kawg ob zaug hauv ib xyoos kom nyob twj ywm ntawm koj kev noj qab haus huv.
Nug koj tus kws kho hniav txog tshuaj fluoride thiab lwm yam kev ntsuas tiv thaiv koj cov hniav. Koj tus kws kho hniav tuaj yeem thov siv cov tshuaj txhuam hniav rau koj cov hniav txhawm rau pab tiv thaiv lawv ntawm cov hniav lwj
Txoj Kev 2 ntawm 3: Hloov Kev Noj Haus
Kauj Ruam 1. Tau txais cov vitamin D thiab calcium ntau dua
Vitamin D thiab calcium yog qhov tseem ceeb rau cov hniav noj qab haus huv, yog li tau txais cov khoom noj txaus txaus ntawm ob yam no tuaj yeem pab thim rov qab cov hniav lwj. Nco ntsoov tias koj tau txais cov vitamin D thiab calcium ntau los ntawm koj cov zaub mov noj, tshuaj ntxiv, thiab lwm qhov chaw.
- Txhawm rau kom tau txais cov calcium ntau thiab vitamin D hauv koj cov zaub mov noj, sim noj ob rau peb pluas noj cov khoom siv mis txhua hnub, xws li mis, yogurt, thiab cheese.
- Koj kuj tseem tuaj yeem nrhiav ntau cov vitamins txhua hnub uas suav nrog 100% ntawm koj qhov kev pom zoo niaj hnub tau txais cov calcium thiab vitamin D.
- Koj tseem tuaj yeem siv sijhawm 10 txog 15 feeb nyob rau hauv lub hnub txhua hnub kom tau txais kev pom zoo txhua hnub kom tau txais cov vitamin D. Tsuas yog nco ntsoov tias koj tso tshuaj pleev thaiv hnub yog tias koj yuav tawm hauv lub hnub ntev dua 15 feeb.
- Yog tias koj lub cev muaj cov zaub mov ntau, suav nrog calcium, tom qab ntawd koj yuav pom qhov nce ntawm kev suav cov lej ntawm sab nraub qaum ntawm koj cov hauv ntej cov hniav, qhov no txhais tau tias koj yuav tsum tau mus rau kws tshaj lij tu tsawg kawg ob zaug hauv ib xyoos.
Kauj Ruam 2. Ua kom cov dej qab zib tsis qab, tsis muaj carbonated
Cov dej qab zib thiab cov dej qab zib tuaj yeem ua rau cov hniav lwj, yog li nco ntsoov tias koj zam qhov no yog tias koj tab tom sim thim hniav lwj. Koj yuav tsum tau sim kom tsis txhob muaj kua txiv hmab txiv ntoo, dej qab zib, dej qab zib ua kis las, thiab lwm yam dej qab zib lossis qab zib.
Es tsis txhob haus dej qab zib, sim haus cov dej tsw qab nrog ob peb lub txiv hmab txiv ntoo lossis sip qee cov dej qab zib uas tsis muaj dej qab zib nrog cov txiv hmab txiv ntoo. Tshuaj yej (kub lossis txias) muaj polyphenols, uas zoo li tiv thaiv kab mob los ntawm kev tsim cov kua qaub uas ua rau cov hniav lwj. Cov kab mob tua kab mob yog los ntawm kev ua kom muaj dej ntau ntxiv ntawm koj lub cev thiab qhov no ua rau muaj dej ntws ntau dua
Kauj Ruam 3. Txwv citrus
Citrus txiv hmab txiv ntoo muaj ntau cov kua qaub, uas tuaj yeem ua rau cov hniav lwj. Thaum koj tab tom sim thim rov qab koj cov hniav lwj, tsum tsis txhob haus cov kua txiv citrus thiab txwv cov txiv hmab txiv ntoo rau ob peb zaug hauv ib lub lis piam. Citrus txiv hmab txiv ntoo muaj xws li:
- Txiv qaub.
- Txiv qaub.
- Txiv kab ntxwv.
- Tangerines.
- Txiv kab ntxwv.
Kauj Ruam 4. Hloov mus rau stevia lossis zib ntab
Qab zib yog tus ua txhaum loj ntawm cov hniav lwj yog li sim tshem tawm ntau qhov chaw ntawm qab zib los ntawm koj cov zaub mov kom ntau li ntau tau. Hloov chaw ntxiv cov piam thaj rau koj cov zaub mov thiab dej haus, sim siv stevia (tsis muaj calorie tsis muaj tshuaj tsw qab tshuaj ntsuab) lossis zib ntab (cov tshuaj tsw qab tiv thaiv kab mob) kom qab zib rau koj cov zaub mov thiab dej haus.
Kauj Ruam 5. Xaiv cov khoom noj tag nrho ntawm cov zaub mov tiav
Cov zaub mov uas tau ua tiav tiav feem ntau yuav muaj cov suab thaj ntxiv thiab ntau cov hmoov txhuv nplej siab, uas tuaj yeem ua rau koj lub qhov ncauj (ua rau lawv tshem tawm nyuaj) txhawb kev loj hlob ntawm kev lwj ua rau cov kab mob. Txhawm rau txo cov peev txheej no ntawm cov hniav lwj, tsum tsis txhob noj zaub mov kom ntau li ntau tau. Hloov chaw, ua raws tag nrho cov zaub mov xws li:
- Cov nplej tag nrho.
- Nqaij nqaij.
- Zaub.
- Txiv hmab txiv ntoo.
- Cov khoom siv mis nyuj.
Txoj Kev 3 ntawm 3: Ua Koj Tus Kheej Tshuaj Txhuam Hniav
Kauj Ruam 1. Sau cov khoom xyaw
Ua koj tus kheej cov tshuaj txhuam hniav remineralizing yog ib qho yooj yim thiab nws tsuas yog siv qee yam khoom xyaw. Koj tuaj yeem siv cov tshuaj txhuam hniav no los ntawm koj cov tshuaj txhuam hniav ib txwm muaj, tab sis nco ntsoov tias daim ntawv qhia no tsis muaj cov tshuaj fluoride thiab yuav tsum tsis txhob siv ntau tshaj 3 rau 4 lub lis piam ua ke. Tshuaj fluoride yog cov ntxhia tseem ceeb rau kev thim rov qab cov hniav lwj thiab tiv thaiv koj cov hniav los ntawm kev puas tsuaj ntxiv. Txhawm rau ua koj tus kheej tshuaj txhuam hniav remineralizing koj yuav xav tau:
- 4 diav calcium (carbonate) hmoov (tsoo cov tshuaj calcium carbonate lossis yuav cov hmoov calcium ntau).
- 2 diav ntawm ci dej qab zib.
- ½ rau 1 pob ntawv ntawm stevia.
- 1 teaspoon hiav txwv ntsev.
- 1/4 khob txiv maj phaub roj.
- ob peb tee roj peppermint (xaiv tau).
Kauj Ruam 2. Sib tov tag nrho cov khoom xyaw ua ke hauv ib lub tais
Koj tuaj yeem tsuas yog siv rab diav rawg kom sib tov txhua yam ua ke. Nco ntsoov tias lawv tau ua ke zoo thiab tias koj tau tsim cov khaub ncaws zoo ib yam. Yog tias cov tshuaj txhuam zoo li tuab heev, tom qab ntawd koj tuaj yeem ntxiv lwm diav lossis ob ntawm txiv maj phaub roj kom nyias tawm.
- Hloov cov muab tshuaj txhuam mus rau hauv lub thawv mason thiab kaw nws kom nruj thaum koj ua tiav.
- Siv cov tshuaj txhuam ib yam li koj cov tshuaj txhuam hniav tas li.
Kauj Ruam 3. Khaws cov tshuaj txhuam hniav hauv koj lub tub yees
Cov tshuaj txhuam hniav yuav khaws cia ntev dua hauv lub tub yees, tab sis koj yuav tsum tau teeb nws tawm li 15 txog 20 feeb ua ntej koj xav siv nws kom cov txiv maj phaub roj tuaj yeem rov mus rau chav sov. Txwv tsis pub, cov ntawv muab tshuaj txhuam yuav ua tau khov heev.
Lub tswv yim
- Sim zom ib pas ntawm cov pos hniav tsis muaj suab thaj ntawm cov pluas noj. Kev zom cov pos hniav tsis muaj suab thaj zoo li ua rau cov qaub ncaug ntau ntxiv thiab ua rau cov kab mob lwj ua rau cov kab mob los ntawm cov zaub mov koj noj.
- Sim tawm qee cov tshuaj txhuam hniav ntawm koj cov hniav tom qab koj txhuam tas es tsis yaug nws. Los ntawm tawm qee cov tshuaj txhuam hniav ntawm koj cov hniav, koj yuav muab sijhawm rau lawv nqus cov zaub mov los ntawm cov tshuaj txhuam hniav.
