Raws li ib tus kws kho hniav kws kho hniav yuav qhia rau koj, thaum siv hlua dig hniav tuaj yeem nyuaj thaum koj muaj cov hniav hlau ib txwm muaj, nws yog qhov tseem ceeb tshaj qhov qub kom khaws qhov khoob ntawm koj cov hniav kom huv thaum koj muaj cov cuab yeej no. Hmoov zoo, txawm hais tias koj tab tom ua haujlwm zoo nrog cov hlua zoo nkauj thiab koj txhais tes liab qab lossis ib qho ntawm cov xov tooj ntawm cov cuab yeej pab tau zoo, tau txais koj cov hniav thiab zawm hniav squeaky-huv yog ib qho thaum koj tau dai nws.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Siv Cov Khaub Ncaws Zoo Li Qub
Kauj Ruam 1. Siv cov hlua txiab yog tias ua tau
Thaum koj tab tom siv hlua khi, nws yog ib qho tseem ceeb kom nco ntsoov tias muaj ntau daim hlau thiab cov ces kaum kom ntes tau koj cov hlua. Vim li no, koj yuav xav siv daim nyias nyias, siv lo lo lo lo lo thaum twg los xij. Unwaxed, xov zoo li xov paj yog feem ntau yuav ua rau daig rau koj cov zaws.
Tus xov tooj uas koj yuav tsum siv tuaj yeem sib txawv me ntsis raws qhov loj ntawm koj lub qhov ncauj thiab koj txhais tes. Cov khoom siv kho hniav feem ntau pom zoo ib daim txog 12 - 18 ntiv tes (30 - 46 cm) ntev
Kauj Ruam 2. Xov xov rau tom qab txoj hlua xaim
Lob cov hlua nrog ib txhais tes ob peb ntiv tes los ntawm ib kawg. Ua tib zoo xov nws hauv qab lossis hla cov xov hlau tseem ceeb ntawm koj cov zawm hniav, ua tib zoo saib kom tsis txhob ua kom nws nyam. Thaum nws nyob ib puag ncig ntawm cov hlau, rub nws hla kom muaj qhov txaus txaus ntawm ob qho kawg los lob. Daim iav tuaj yeem pab tau zoo ntawm no.
Ua siab mos siab muag. Tsis txhob rub cov hlua xaim nrog cov hlua - koj tsuas yog sim kom cov hlua tom qab nws, tsis txhob "txhuam" cov hlau nws tus kheej
Kauj Ruam 3. Xaub cov hlua ntawm koj cov hniav
Lob ib qho kawg ntawm cov hlua hauv txhua tes. Qhwv qhov xaus ib puag ncig koj cov ntiv tes ntsuas kom tuav nruj. Kho cov hlua kom nws khiav mus rau hauv qab ntawm txhua tus ntiv tes ntsuas mus rau lub ntsis ntiv tes. Tsiv ib tus ntiv tes rau hauv koj lub qhov ncauj thiab maj mam rub cov hlua kom nws mus rau hauv qhov chaw nruab nrab ntawm koj cov hniav.
Yog tias koj tau flossed ua ntej, qhov kev txav no yuav tsum hnov zoo li ntuj. Koj yeej xav txav cov hlua siv rau hauv qhov sib txawv ntawm cov hniav, tom qab ntawd thawb nws mus rau qhov sib txawv. Rau qee yam ntawm koj cov hniav, qhov no tej zaum yuav haum nruj - qhov no yog qhov ib txwm muaj
Kauj Ruam 4. Xaub cov hlua ntsaws rau sab saud
Tam sim no uas cov hlua hluav taws xob nyob nruab nrab ntawm koj cov hniav, siv koj cov ntiv tes xaub nws nce thiab nqis los ntawm cov pos hniav mus rau qhov uas nws nyuaj rau txav nws mus. Rub maj mam kom cov hlua rub rub tawm tsam sab hauv ntawm ob tus hniav. Koj xav kom "txhuam" ntau qhov chaw sab hauv no ntau li ntau tau - sim ua nws tsib zaug tawm tsam txhua qhov chaw.
Qhov kev txhuam txhuam no yuav zoo li nws tsis "ua" dab tsi, tab sis nws yog. Flossing tsis yog tsuas yog tshem tawm cov khoom noj uas tau nyam - nws tseem ceeb heev rau tshem cov quav hniav, cov yeeb yaj kiab pom ntawm cov kab mob uas tuaj yeem ua rau lwj, mob, thiab hloov xim yog tias nws tsis daws nrog
Kauj Ruam 5. Ua tib zoo rub cov ntsia hlau tawm
Lob ib qho kawg ntawm cov hlua thiab maj mam rub kom txog thaum nws tuaj dawb, saib xyuas kom tsis txhob ntes nws ntawm koj cov zaws. Nrog koj zoo siab - koj nyuam qhuav siv hlua ntawm ib txheej hniav!
Kauj Ruam 6. Rov ua dua rau txhua tus hniav kom tiav
Mus rau txhua kab ntawm cov hniav thiab ua tib zoo xov cov hlua ntawm txhua txheej ntawm cov hniav tag nrho txoj kev mus rau koj cov nraub qaum-nraub qaum. Thaum koj tau "txhuam" nrog txhua txheej ntawm cov hniav sab saum toj thiab hauv qab ntawm koj lub qhov ncauj, koj ua tiav.
- Siv koj lub sijhawm. Kev siv hlua hlua kom raug thaum koj muaj kev zawm hniav tuaj yeem siv sijhawm ntev txog peb zaug ntau dua li kev siv hlua dig hniav ib txwm muaj, tab sis nws yog qhov tshwj xeeb tshaj yog siv cov hlua thaum koj hnav cov cuab yeej kho hniav vim tias cov cuab yeej no tuaj yeem tau txais kev ntxuav nrog txhuam ib leeg.
- Koj kuj tseem yuav pom qee cov pos hniav los ntshav uas yog qhov ib txwm tshwm sim los ntawm qhov mob uas tshwm sim thaum muab tso rau hauv.
Txoj Kev 2 ntawm 4: Siv Tus Xov Tooj
Kauj Ruam 1. Sim siv rab xov xov
Mob ntawm kev mob hnyav uas siv koj txhais tes liab qab? Ib qho cuab yeej muaj txiaj ntsig hu ua floss threader tuaj yeem ua kom yooj yim dua kom tau cov hlua tom qab koj cov zawm hniav. Cov xov xov zoo ib yam li rab koob yas me me, thiab nws tuaj yeem siv los txhuam hniav.
Kauj Ruam 2. Xov ib daim xov paj rau hauv qhov muag ntawm tus xov xov
Nws yog tib txoj kev uas koj yuav xaws koob xaws. Ntxig cov yas yas rau hauv qab daim kab xev ntawm koj cov zawm hniav thiab rub cov hlua los ntawm.
Kauj Ruam 3. Siv cov hlua uas koj ib txwm xav tau
Tam sim no hais tias nws nyob hauv txoj haujlwm, tuav cov hlua hauv koj txhais tes thiab siv cov hlua ntawm cov hniav. Rub cov hlua tawm thiab rov ua dua nrog tib tus xov xov. Cov xov xov yog qhov muaj txiaj ntsig rau kev ua kom nws yooj yim dua kom tau cov hlua siv rau hauv txoj haujlwm raug yam tsis tau txhuam koj cov ntiv tes.
Ceev faj thaum koj siv lub siab kom nyob nruab nrab ntawm koj cov hniav - maj mam rov qab thiab txav mus los
Txoj Kev 3 ntawm 4: Siv Dej Flosser
Kauj Ruam 1. Yuav ib lub thoob dej
Ntau tus kws kho hniav thiab kws kho hniav niaj hnub no pom zoo kom siv lub cuab yeej tshwj xeeb hu ua lub tshuab nqus dej (lossis "lub qhov ncauj tso dej") los pab siv cov xov paj. Cov nplaim dej muaj nyob hauv online, hauv khw tshwj xeeb, thiab txawm tias ntawm koj tus kws kho hniav lub chaw haujlwm txog li $ 50 thiab nce (cov npe dej nrov tshaj plaws yog WaterPik).
Kauj Ruam 2. Muab cov dej tso rau hauv lub thoob dej
Muaj kab ntawv qhia kom pom tias cov dej yuav tsum mus txog qhov twg. Nco ntsoov ntxuav lub thoob dej tsis tu ncua - koj tsis xav kom cov kab mob kis.
Ntxiv kuj yaug qhov ncauj rau hauv dej kom nce cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob gingivitis
Kauj Ruam 3. Siv lub tshuab tso dej
Cov cuab yeej no tua cov nqaim dej uas tuaj yeem siv los tshem tawm cov khoom noj thiab ntxuav ntawm cov hniav, txawm hais tias cov kws kho hniav feem ntau tsis pom zoo kom lawv siv cov hlua. Lawv tuaj yeem pab tau tiag tiag raws li ua tiav rau kev siv hlua, tshem tawm qee yam zaub mov uas tej zaum yuav nyuaj tshwj xeeb. Raws li qhov txiaj ntsig ntxiv, dej txhuam hniav tuaj yeem siv rau kev txhawb nqa cov pos hniav, rov ua kom muaj kev noj qab haus huv thiab ua haujlwm rau cov pos hniav uas mob lossis rov qab.
Txoj Kev 4 ntawm 4: Tshawb Nrhiav Lwm Yam Kev Xaiv
Kauj Ruam 1. Siv daim kab xev kho hniav
Yog hais tias ib txwm siv cov hlua ua mob, ua kom du thiab qee zaum daim kab xev kho hniav yuav tsis ua. Daim kab xev kho hniav yog hom tshwj xeeb ntawm cov hlua uas tshwj xeeb tshaj yog nyias thiab dav - yuav luag zoo li daim kab xev me me. Daim kab xev kho hniav siv tib yam li cov hlua uas ib txwm muaj, tab sis cov neeg uas mob hniav lossis cov pos hniav feem ntau pom tias nws xis nyob dua.
Kauj Ruam 2. Siv txhuam txhuam hniav
Txhuam txhuam hniav me me, yoog raws, txhuam txhuam uas muaj cov plaub muag zoo li ntoo thuv. Lawv qhov tshwj xeeb ua rau lawv zoo tshaj plaws rau kev ntxuav tom qab zawm hniav - tsuas yog ntxig txhuam hauv qab cov xaim thiab nruab nrab ntawm cov hniav, tom qab ntawd txhuam kom huv. Txhuam txhuam hniav tsis muaj nyob txhua qhov chaw, yog li tham nrog koj tus kws kho hniav lossis kws kho hniav yog tias koj xav tau ib qho.
- Koj kuj tseem tuaj yeem siv tshuaj txhuam hniav me ntsis ntawm txhuam txhuam hniav kom zoo dua qub.
- Txhuam txhuam hniav tsis yog npaj yuav siv los hloov pauv cov hlua. Lawv tsis tuaj yeem ntxuav nruab nrab ntawm cov hniav kom huv si zoo li cov xov paj tau. Hloov chaw, lawv tau siv nrog cov ntsia hlau txhawm rau txhawm rau xyuas kom thaj chaw tom qab zawm hniav tau txais kev tu txaus.
Kauj Ruam 3. Siv txhuam txhuam hniav
Txhuam hniav yog hom tshwj xeeb txhuam txhuam nrog V-puab txhuam. Cov txhuam txhuam tshwj xeeb no pab nws ntxuav qab cov hniav thiab lwm yam khoom siv kho hniav, ua rau lawv pab tau zoo thaum nws los ua kom koj cov hniav huv.
Raws li nrog txhuam txhuam hniav, txhuam hniav yog txhais tau tias yuav tsum tau siv nrog cov ntsia hlau - tsis txhob siv nws
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Sim siv lub zog me ntsis thaum koj txhuam tawm tsam ib sab ntawm cov hniav kom pab tshem tawm cov quav hniav. Txawm li cas los xij, tsis txhob thawb cov ntsia hlau hnyav rau hauv koj cov pos hniav - qhov no tuaj yeem ua rau lawv puas tsuaj.
- Tsis txhob hnov qab ntxuav lub nraub qaum ntawm koj cov pos hniav tom qab thiab mus rau kev kho hniav mus ntsib koj tus kws kho hniav txhua rau rau lub hlis.
- Tsis txhob ntshai yog tias koj pom ntshav me me ntawm koj cov hlua thaum koj ua tiav cov hlua thawj zaug. Tsuav koj tsis mob hnyav, qhov no tsis muaj dab tsi txhawj xeeb txog. Koj yuav tsum tau los ntshav tsawg dua li koj tau siv rau cov hlua; Txawm li cas los xij, yog tias koj cov ntshav tsis zoo li qub, nrog koj tus kws kho hniav tham.
