Kev tshawb fawb qhia pom tias hnav cov hniav tuaj yeem txhim kho koj lub qhov ncauj noj qab haus huv ntxiv rau ncaj koj cov hniav. Kev paub mob me ntsis tom qab koj tau txais kev zawm hniav lossis nruj me ntsis yog qhov ib txwm muaj, thiab koj yuav hnov mob qhov ncauj lossis hnov mob ntxiv rau 2 rau 3 hnub tom ntej. Cov kws tshaj lij ceeb toom tias muaj ob peb txoj hauv kev uas koj tuaj yeem daws koj qhov mob los ntawm kev siv tshuaj los tom tsev lossis khoom muag tom khw.
Cov kauj ruam
Ntu 1 ntawm 2: Siv Kev Kho Tsev
Kauj Ruam 1. Sim haus dej txias
Yog tias koj cov zawm hniav cuam tshuam koj, sim haus dej txias. Dej txias thiab dej txias los yog dej txias tuaj yeem pab daws qhov mob ntawm koj cov hniav thiab cov pos hniav. Cov kua txias tuaj yeem ua rau hnov mob hauv qhov ncauj, ua rau txo qhov mob thiab mob.
Kauj Ruam 2. Noj cov khoom txias
Raws li cov dej txias tuaj yeem pab daws qhov mob, koj tuaj yeem sim cov zaub mov txias kom pom tias lawv muaj cov txiaj ntsig zoo ib yam. Sim haus cov dej txias los yog noj cov mis nyuj khov los yog khov mis. Koj tseem tuaj yeem tso txiv hmab txiv ntoo, veggies, thiab lwm yam khoom noj kom zoo kom lawv txias thaum koj noj lawv. Cov txiv hmab txiv ntoo txias, zoo li khov txiv pos nphuab, tuaj yeem muaj qee qhov cuam tshuam rau ntxiv dag zog rau cov pos hniav.
Txawm li cas los xij, tsis txhob zom rau hauv cov khoom noj khov, thiab zam kev siv koj cov hniav hauv ntej. Ua li ntawd yuav ua rau tawg hauv koj cov hniav, uas tuaj yeem nyuaj kho thiab ua rau muaj kev nkag siab zoo
Kauj Ruam 3. Sim ntim cov dej khov
Icing qhov chaw mob tuaj yeem txo qhov mob, txo qhov mob. Ua ntawv khov rau sab nraum koj lub qhov ncauj yuav txo qhov mob. Nco ntsoov, tsis txhob siv lub khw yuav cov pob khov ncaj qha rau ntawm daim tawv nqaij. Qhwv nws hauv phuam los yog ntaub ua ntej siv kom tsis txhob khov thiab lwm yam teeb meem.
Kauj Ruam 4. Siv cov dej ntsev ntsev kom sov
Kev ywg dej ntsev yog ib qho yooj yim kho tsev uas pab daws qhov mob rau qee tus. Nws yog qhov nrawm thiab siv tau yooj yim.
- Sib tov kwv yees li ib nrab ib teaspoon ntsev rau hauv ib khob dej sov. Sib tov kom txog thaum ntsev yog yaj.
- Yaug koj lub qhov ncauj nrog tshuaj rau li 30 vib nas this thiab tom qab ntawv nws tawm mus rau hauv lub dab dej.
- Koj tseem tuaj yeem yaug nrog tshuaj yej chamomile, tshuaj yej ntsuab, lossis qhiav tshuaj yej, uas tuaj yeem muaj cov tshuaj tiv thaiv kab mob. Yaug ob zaug ib hnub: rau ib feeb thaum sawv ntxov thiab ob feeb ua ntej mus pw.
Kauj Ruam 5. Ua raws li cov khoom noj muag
Cov hniav zoo li rhiab heev tom qab zawm hniav zawm los yog kho. Cov zaub mov softer tuaj yeem pab txo qhov mob thiab khaus.
- Mus rau cov khoom noj uas tsis tas yuav tsum tau txav ntau ntawm cov hniav. Yam xws li qos yaj ywm mashed, smoothies, puddings, txiv hmab txiv ntoo muag, thiab kua zaub yog qhov kev xaiv zoo.
- Sim ua kom tsis txhob muaj zaub mov ntsim thiab haus dej kub vim qhov no tuaj yeem ua rau cov pos hniav ua rau khaus.
Ntu 2 ntawm 2: Sim Cov Khoom Txo Qhov Mob
Kauj Ruam 1. Noj tshuaj tom khw
Cov tshuaj kho mob yooj yim tom khw yuav txo qhov o, o, thiab mob nrog rau cov zawm hniav tshiab. Sim siv tshuaj tua kab mob thiab saib yog tias koj pom qhov cuam tshuam.
- Ibuprofen tuaj yeem pab txo qhov mob thiab o o cuam tshuam nrog kev zawm hniav tshiab. Noj cov tshuaj raws li pom zoo ntawm lub raj mis. Tsis txhob haus cawv thaum noj tshuaj mob.
- Yog tias koj tab tom siv tshuaj noj uas twb muaj lawm, nws yog ib qho tseem ceeb tham nrog kws muag tshuaj kom paub tseeb tias cov tshuaj yuav tom khw yuav tsis cuam tshuam nrog cov tshuaj uas koj tab tom noj.
Kauj Ruam 2. Siv cov khoom kho hniav tsim los daws qhov mob
Nug koj tus kws kho hniav txog tshuaj pleev tshwj xeeb thiab tshuaj tsim los txo qhov mob. Muaj ntau yam khoom kho hniav uas tuaj yeem yooj yim hloov pauv mus rau qhov tshiab los yog zawm zawm hniav.
- Ob peb yaug thiab cov gel muaj cov tshuaj hauv lawv uas pab daws qhov mob. Ua raws txhua cov lus qhia thaum noj cov tshuaj no. Nug koj tus kws kho hniav yog koj muaj lus nug txog cov tshuaj.
- Bite wafers yog cov khoom tsim kom haum rau koj cov hniav. Koj tom ntawm cov khoom no rau lub sijhawm teem tseg, uas txhawb kev nce hauv cov ntshav ncig uas ua rau tsis mob me ntsis. Kev zom cov pos hniav kuj tseem tuaj yeem pab txo qhov mob.
Kauj Ruam 3. Sim cov khoom thaiv
Cov khoom thaiv tau tsim los muab qee qhov sib cais ntawm koj cov hniav, hniav, thiab cov pos hniav. Qhov no tuaj yeem pab tiv thaiv kev khaus khaus uas ua rau mob thiab mob.
- Cov hniav cuav yog ib qho uas nquag siv thiab yooj yim siv cov khoom thaiv. Koj tus kws kho hniav yuav muab lub thawv ntim quav rau koj thiab koj tsuas yog tawg ib daim thiab rub nws rau ntawm thaj chaw uas mob. Xyuas kom tseeb tias koj tshem tawm cov tshuaj txhuam hniav ua ntej txhuam koj cov hniav vim cov quav hniav tuaj yeem daig hauv koj cov txhuam hniav.
- Kuj tseem muaj cov khoom thaiv uas zoo ib yam rau cov kab ua kom huv, hu ua daim nplaub tshev. Koj tso ib daim kab xev hla koj cov hniav thiab nws tsim ib qho kev tiv thaiv ntawm koj cov hniav, hniav, thiab cov pos hniav. Nug koj tus kws kho hniav txog kev siv cov kab xev kom yooj yim thaum koj muab koj cov zawm hniav tso rau hauv qhov chaw.
Lub tswv yim
- Ua siab ntev. Txawm tias muaj kev kho kom raug, nws tseem tuaj yeem siv ob peb lub lis piam rau kev zawm hniav tshiab kom tsis txhob ua phem.
- Tsis muaj ntau yam koj tuaj yeem ua tau los ntawm kev noj tshuaj OTC cov tshuaj kho mob. Nco ntsoov txawm tias nyob hauv ob peb hnub qhov mob yuav ploj ntawm nws tus kheej.
- Tsis txhob noj zaub mov nyuaj xws li txiv ntseej thiab chips.
- Tsis txhob noj Ibuprofen, noj Paracetamol yog xav tau. Ibuprofen yuav cuam tshuam kev txav ntawm cov hniav thaum Paracetamol yuav pab koj daws qhov mob thiab yuav tsis cuam tshuam nrog kev txav ntawm cov hniav.
- Sim noj cov zaub mov mos muag tab sis sim ua zaub mov khov dua txhua hnub kom txog thaum koj noj ib txwm dua. Sim tsis txhob noj tshuaj tua kab mob, yog li koj tuaj yeem pom tias koj tuaj yeem noj cov zaub mov ntawd tau yooj yim.
- Txhuam kom zoo nyob hauv thawj ob peb hnub kom siv tau qhov kev xav ntawm kev zawm hniav.
- Yog tias koj xav haus dej qab zib, haus nws los ntawm cov quav. Txoj kev ntawd koj yuav tsis tau txais cov pob dawb thaum koj cov zawm hniav raug tshem tawm.
- Sim zam cov zaub mov uas nyias nyias thiab yoog raws tau, zoo li zaub xas lav, nws tau yooj yim heev hauv kev zawm hniav thiab qee zaum mob heev kom tawm thaum nws nyob hauv.
- Tsis txhob noj cov txiv hmab txiv ntoo nyuaj uas koj yuav tsum tau zom, suav nrog txiv apples thiab lwm yam txiv hmab txiv ntoo zoo sib xws.
- Yog tias koj yuav tsum noj zaub mov nyuaj, txiav nws mus rau hauv daim me me kom koj tsis tas yuav tom lawv.
- Cov khoom noj zoo tshaj yog yogurt, kua zaub thiab nplej zom.
- Cov dej qab zib sov, zoo li mis nyuj sov, qhob noom xim kasfes sov, thiab tshuaj yej, tuaj yeem nplij siab nrog noj tshuaj.
