Yog tias koj cov hniav tab tom saib me ntsis daj los ntawm cov kas fes, koj tuaj yeem ua cov kauj ruam kom muaj lub ntsej muag luag ntxhi! Thaum qeeb koj li kev noj kas fes ib txwm yog ib qho kev xaiv, koj tseem tuaj yeem ua qee yam kom txo qis cov txiaj ntsig. Tsis tas li, nco ntsoov tias koj tau saib xyuas koj cov hniav kom raug, vim qhov ntawd yuav ua kom tsis txhob khawb ntau dhau. Koj tseem tuaj yeem sim ntxuav koj cov hniav dawb hauv tsev los daws qhov kev haus cawv ntau dhau.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txo Cov Teeb Meem ntawm Kas Fes
Kauj Ruam 1. Ntxiv cov mis nyuj tov rau koj kas fes
Ib nrab thiab ib nrab lossis mis nyuj tuaj yeem ua rau koj cov kas fes zoo dua, tab sis nws kuj tseem tuaj yeem txo qis qhov ua rau cuam tshuam me ntsis, ib yam nkaus. Nws tsis siv sijhawm ntau los tau txais txiaj ntsig los ntawm cov txheej txheem no. Tsuas yog taw me me txaws rau hauv koj cov kas fes.
- Tsis tas li, casein hauv cov mis pab tiv thaiv kom tsis txhob muaj kab mob.
- Ib feem, qhov no ua rau kas fes tsawg dua acidic. Cov kua qaub tuaj yeem ua rau koj muaj kev phom sij rau cov xim. Cov mis tsis muaj mis nyuj thiab mis nyuj cog tuaj yeem pab ua kom nws tsis muaj acidic, tab sis lawv tsis muaj cov casein mis nyuj ua.
Kauj Ruam 2. Haus koj cov kas fes los ntawm cov quav
Koj tuaj yeem ua qhov no nrog kas fes iced, tab sis koj yuav tsum sim nws nrog koj cov kas fes kub, ib yam. Cov quav nyab ua kom cov kas fes tsis txhob tuaj ntawm koj cov hniav ntau dua, txo qhov ua kom tsis zoo. Ntxiv rau, nws ua rau nws nyob deb ntawm koj cov hniav hauv ntej, qhov uas koj yuav pom qhov xim tsis zoo tshaj plaws.
Yog tias koj txhawj xeeb txog kev pov tseg tag nrho cov tais uas siv pov tseg, xaiv rau cov khoom siv rov ua dua tshiab hauv cov hlau lossis yas ruaj dua
Kauj Ruam 3. Yaug koj lub qhov ncauj nrog dej tom qab koj haus kas fes
Haus ib co dej thiab txhuam nws ib ncig ntawm koj lub qhov ncauj tsawg kawg 30 vib nas this. Thaum koj ua tiav qhov swishing, koj tuaj yeem nqos dej lossis ntuav nws tawm raws li koj nyiam.
Cov dej yuav tshem tawm cov seem ntawm cov kas fes yog li nws tsis tuaj yeem nyob ib puag ncig thiab ua rau koj cov hniav ntau dua
Kauj Ruam 4. Pop ib daim ntawm cov pos hniav uas tsis muaj suab thaj tom qab haus kas fes kom txo cov kua qaub
Thaum koj ua tiav nrog koj cov kas fes, ncav cuag cov pos hniav. Chew nws tsawg kawg 20 feeb lossis yog li txhawm rau txo cov kua qaub uas koj tau ntab ncig.
Qhov nruab nrab cov kua qaub yuav ua rau koj tsis muaj kev cuam tshuam me ntsis rau kas fes cov xim cuam tshuam
Txoj Kev 2 ntawm 3: Saib Xyuas Koj Cov Hniav
Kauj Ruam 1. Txhuam koj cov hniav tsawg kawg ob zaug ib hnub
Kev txhuam hniav yuav tsis tiv thaiv kom tsis txhob ua kom tiav, tab sis nws yuav pab ua kom nws tsawg kawg. Nco ntsoov tias koj ua raws koj tus kws kho hniav cov lus pom zoo rau txhuam, txhuam koj cov hniav tsawg kawg ob zaug ib hnub. Thaum txhuam hniav, teeb txhuam ntawm kaum ntawm 45-degree rau koj cov pos hniav thiab sim txhuam tsawg kawg 2 feeb txhua lub sijhawm. Nco ntsoov tias koj txhuam txhua qhov chaw ntawm koj cov hniav.
- Ntxiv rau, cov quav hniav uas ua rau ntawm koj cov hniav yuav pom cov xim yooj yim dua li koj cov hniav txha hniav laus. Sim hloov mus rau txhuam hniav hluav taws xob, vim nws nyiam tshem tawm cov quav hniav ntau dua li tsuas yog txhuam tas li.
- Tsis txhob txhuam txhuam ntau dhau, vim qhov ntawd tuaj yeem ua rau koj cov hniav puas.
- Tos tsawg kawg 30 feeb los txhuam tom qab haus kas fes. Yog tias koj txhuam sai dhau, koj tuaj yeem txhuam cov kua qaub rau hauv koj cov hniav, ua rau nws hnav tsis zoo.
Kauj Ruam 2. Siv ib hnub ib zaug kom tshem cov quav hniav
Rub tawm qhov ntev ntawm cov hlua hniav uas ntev li 18 ntiv tes (46 cm) ntev. Qhwv ib feem me me ntawm koj tus ntiv tes nruab nrab ntawm 1 tes thiab tus so ib ncig ntawm koj tus ntiv tes nruab nrab ntawm lwm qhov; qhwv ib ncig ntiv tes ntau dua lwm tus. Cia kom txaus nyob nruab nrab ntawm koj cov ntiv tes kom siv hlua nrog, li 1 txog 2 ntiv tes (2.5 txog 5.1 cm). Siv koj tus ntiv tes ntsuas thiab ntiv tes xoo txhawm rau coj cov hlua siv rau hauv qhov chaw nruab nrab ntawm koj cov hniav. Rub nws rov qab thiab tawm mus, ua kom koj tsis thawb nws nyuaj rau hauv koj cov pos hniav. Ua tus "C" zoo ib ncig ntawm cov hniav hauv txhua qhov kev taw qhia thaum koj nce thiab nqis.
- Raws li cov xov paj tau qias neeg, rub tawm qee qhov uas huv los ntawm tus ntiv tes nruab nrab uas tuav ntev xov. Qhwv qhov qias neeg ib ncig koj tus ntiv tes.
- Flossing pab tshem tawm cov quav hniav uas yuav qhia pom qhov quav. Koj tuaj yeem tau txais cov xov paj dawb, tab sis nws zoo li yuav tsis muab txiaj ntsig ntau dua li tsuas yog siv cov xov paj tas li.
Kauj Ruam 3. Yaug nrog tshuaj yaug qhov ncauj ua ntej lossis tom qab txhuam hniav
Hom tshuaj yaug qhov ncauj no pab koj kom tsis txhob ua cov quav hniav. Vim tias cov quav hniav feem ntau yuav pom cov xim av, nws yog lub tswv yim zoo los txo kev sib sau ntau npaum li koj tuaj yeem ua tau. Sim swishing nrog nws ob zaug ib hnub, xws li tom qab noj tshais thiab noj su.
Kauj Ruam 4. Mus ntsib koj tus kws kho hniav kom tu txhua 6 lub hlis
Kev ntxuav hniav yuav tsis tshem cov kab tawm ntawm lawv tus kheej. Txawm li cas los xij, lawv tuaj yeem pab khaws cov xim av los ntawm kev tsim lub sijhawm. Koj yuav tsum mus ntsib koj tus kws kho hniav ob zaug ib xyoos rau kev ntxuav, uas tseem yuav pab tiv thaiv kom tsis txhob muaj cov quav hniav ntawm koj cov hniav.
Kauj Ruam 5. Tham nrog koj tus kws kho hniav txog kev pab kho hniav dawb
Tus kws kho hniav yuav tshuaj xyuas koj cov xim thiab muab kev pom zoo txog qhov kev xaiv zoo tshaj plaws rau koj qhov xwm txheej. Lawv tuaj yeem pom zoo cov khoom lag luam zoo li tais uas npog koj cov hniav nrog cov tshuaj dawb rau qee lub sijhawm lossis cov tshuaj dawb uas tau qhib nrog lub teeb.
- Koj kuj tseem tuaj yeem sim cov txheej txheem zoo li kev kho hniav, uas ib txwm npog koj cov hniav hauv cov khoom siv xim sib dua uas tau txuas rau cov hniav nrog lub teeb.
- Veneers yog lwm txoj kev xaiv, uas yog ib qho zoo li lub plhaub uas mus rau ntawm koj cov hniav kom lawv zoo li dawb.
Txoj Kev 3 ntawm 3: Txhuam Koj Cov Hniav Hauv Tsev
Kauj Ruam 1. Sim txhuam cov tshuaj txhuam hniav kom dawb thaum lub sijhawm
Cov tshuaj txhuam hniav dawb tsis zoo li lwm cov khoom ua kom dawb, tab sis lawv tuaj yeem pab tau. Txawm li cas los xij, hloov koj cov tshuaj txhuam hniav ib txwm nrog cov tshuaj dawb yog qhov hloov pauv tau yooj yim.
- Saib rau cov uas siv peroxides rau ntxuav hniav dawb ntau dua li cov txhuam hniav. Cov tshuaj txhuam hniav txhuam tuaj yeem ua rau koj txha hniav laus dhau sijhawm, ua rau koj cov teeb meem tsis zoo.
- Koj tuaj yeem ua ke cov tshuaj txhuam hniav nrog tshuaj yaug qhov ncauj kom muaj zog dua.
Kauj Ruam 2. Thov siv daim kab xev dawb los ua kom cov tshuaj dawb zoo dua
Nrog cov khoom no, koj tev tawm cov kab txaij thiab muab tso rau saum koj cov hniav. Nyob ntawm cov khoom lag luam, koj tuaj yeem tso lawv mus txog ib teev ua ntej tev lawv tawm.
- Ib txwm nyeem cov lus qhia ntawm cov khoom ua ntej thov cov kab ntawv. Tsis tas li, nyeem cov lus qhia kom paub ntau npaum li cas koj tuaj yeem siv lawv; feem ntau, koj yuav tsum tsuas yog siv lawv li 5 feeb hauv ib hnub.
- Tsis txhob txhuam koj cov hniav ua ntej siv cov kab, vim lawv yuav lo rau koj cov hniav zoo dua.
- Cov kev xaiv zoo sib xws suav nrog cov tais hauv qhov ncauj dawb thiab cov gel uas koj thov rau koj cov hniav.
Kauj Ruam 3. Tshaj tawm cov txiv pos nphuab mashed rau ntawm koj cov hniav rau cov tshuaj ntuj
Qee tus neeg muaj hmoov siv cov txiv pos nphuab kom dawb rau lawv cov hniav, uas muaj cov enzyme ntuj uas tuaj yeem pab tau. Mash me ntsis kom txhuam rau hauv koj cov hniav thiab tso nws nyob rau yam tsawg 5 feeb ua ntej koj yaug.
- Txhuam koj cov hniav tom qab siv txoj kev kho no.
- Tsis txhob siv qhov kev kho no ntau dua ib zaug ib hnub.
Kauj Ruam 4. Ntxiv cov txiv hmab txiv ntoo thiab veggies rau koj noj
Noj cov khoom zoo li txiv apples, carrots, tswb kua txob, thiab celery. Cov khoom nyuaj yuav pab tshem tawm cov quav hniav. Ntxiv rau, lawv nce koj cov qaub ncaug ntau lawm, uas ntxuav cov quav hniav thiab kab mob.
Khaws cov quav hniav hauv koj lub qhov ncauj kom tsawg kawg los pab txo qis qhov tsos
Kauj Ruam 5. Siv cov dej qab zib ci thaum txhuam kom txhuam me ntsis
Tog twg los txhuam cov tshuaj txhuam hniav nrog cov dej qab zib lossis ntxiv me ntsis rau koj cov txhuam hniav ua ntej koj cov tshuaj txhuam hniav. Txhuam raws li koj ib txwm xav tau thiab tom qab ntawd yaug nws tawm.
- Xaiv cov tshuaj txhuam hniav nrog ci dej qab zib yuav saj zoo dua. Ci dej qab zib yog qab ntsev heev.
- Ci dej qab zib yog me ntsis txhuam. Nws pab tshem tawm cov xim, tab sis nws tsis yog li ntawd nws hnav koj cov txha hniav laus.
- Ib txwm tham nrog koj tus kws kho hniav, tab sis feem ntau, koj tuaj yeem siv cov txheej txheem no txhua zaus koj txhuam.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Tsis txhob sim sib tov koj tus kheej cov tshuaj hydrogen peroxide ua kua dawb hauv tsev. Koj xav tau qhov ntsuas qis heev (3.6%), uas nyuaj rau sib xyaw, thiab siv lub qhov ncauj tiv thaiv kom tuav nws tuaj yeem ua rau koj cov pos hniav. Hloov chaw, yuav cov tshuaj dawb, uas yog ua ntej sib xyaw.
- Hla abrasive DIY whiteners, xws li hluav ncaig, vim lawv tuaj yeem tshem koj cov hniav.
