Txhua tus menyuam tau txais cov xoob xoob uas poob tawm - nws yog lub cev txoj hauv kev los ua chav rau cov laus cov hniav thiab pib puag ncig hnub nyoog rau xyoo. Nws yog qhov zoo tshaj kom cia cov menyuam hniav tawm ntawm lawv tus kheej yog ua tau. Txawm li cas los xij, yog tias koj tus menyuam tau txiav txim siab kom tau txais lawv cov hniav xoob tawm, koj tuaj yeem sim ob peb yam tswv yim. Cov neeg laus xoob xoob, ntawm qhov tod tes, yog teeb meem loj thiab koj yuav tsum tsis txhob sim rub lawv tawm ntawm koj tus kheej. Nws nyuaj rau rub tawm koj tus kheej cov hniav, ntxiv rau nws mob thiab tuaj yeem ua teeb meem rau koj kev noj qab haus huv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Poob Tus Menyuam (Thawj) Cov Hniav
Kauj Ruam 1. Saib kom dav
Ua ntej leej twg sim rub tus menyuam hniav tawm, nws yuav tsum txav mus me ntsis. Ntawd yog, koj tus menyuam yuav tsum tuaj yeem txav nws rov qab thiab tawm mus thiab sab mus rau sab yam tsis muaj mob ntau. Ntau qhov txav mus txhais tau tias tus hniav tab tom npaj tawm tuaj.
Raws li tau sau tseg, nws yog qhov zoo tshaj los tso tus menyuam hniav tawm ntawm nws tus kheej yog tias ua tau
Kauj Ruam 2. Qhib nws ntau zaus
Liggling nws yog txoj hauv kev zoo kom pib tshem tus hniav ntawd tawm. Kom koj tus menyuam qoj ib ce nrog lawv tus nplaig. Lawv tuaj yeem ua qhov kev txav mus los no txhua hnub kom txog thaum tus hniav ntog tawm. Qhia rau koj tus menyuam kom tsuas qoj nws ntau npaum li lawv tuaj yeem ua yam tsis muaj kev tsis xis nyob.
Kauj Ruam 3. Kom tus menyuam zom zaub mov nyuaj
Txhawm rau ua kom nrawm dua txheej txheem, muab cov carrots, txiv apples, lossis lwm yam khoom noj zom zom kom pab txhawm rau txhuam hniav maj mam. Tej zaum nws tuaj yeem tawm ntawm nws tus kheej nrog tus menyuam nyuam qhuav tsis pom.
Kauj Ruam 4. Rub nws tawm nrog cov ntaub so ntswg
Txoj hauv kev zoo tshaj los rub tus menyuam cov hniav yog tuav nws nrog cov ntaub so ntswg lossis ntaub qhwv. Sim rub tus hniav tawm nrog tus maj mam rub. Yog tias cov hniav tshwj xeeb tshaj yog tiv taus lossis tus menyuam quaj, nws zoo tshaj yog tos ob peb hnub. Txawm li cas los xij, cov hniav feem ntau yuav tawm los.
Qee tus menyuam yuav tsis nyiam koj kov lawv cov hniav hlo li, thiab qhov ntawd, nws yog qhov zoo tshaj kom tso nws ib leeg. Koj tseem tuaj yeem cia tus menyuam sim rub nws tawm ntawm lawv tus kheej
Kauj Ruam 5. Tham nrog kws kho hniav
Sim ua kom ntseeg tau tias cov hniav xoob xoob, tsis yog los ntawm kev sib tsoo, lwj, lossis lwm yam laj thawj. Tham nrog koj tus kws kho mob yog tias koj muaj kev ua xyem xyav. Yog tias nws siv sijhawm ntau dua ob txog peb lub hlis los tawm, nws kuj yog lub tswv yim zoo mus ntsib kws kho hniav. Nug seb puas yuav tsum tau tshem tus hniav lossis sab laug kom ntog tawm ntawm nws tus kheej.
Tom qab sab laj nrog kws kho hniav, nco ntsoov ua raws li lawv cov lus qhia raws nraim
Kauj Ruam 6. Saib xyuas cov pos hniav
Yog tias thaj tsam ntawd ntshav tom qab tus hniav ntog tawm, tuav lub pob paj rwb maj mam muab rau cov pos hniav. Koj tseem tuaj yeem muaj tus menyuam tom nws. Tej zaum koj yuav tsum tau tuav nws ntev li 30 feeb, vim cov pos hniav siv sijhawm ntev los txhaws ntau dua li lwm qhov hauv lub cev.
Txoj Kev 2 ntawm 3: Teeb Meem nrog Xoob Hniav raws li Tus Laus
Kauj Ruam 1. Mus ntsib kws kho hniav
Yog tias ua tau, koj yuav tsum mus ntsib kws kho hniav kom tshem tus hniav laus. Koj cov hniav laus muaj keeb kwm ntev dua, ua rau nws mob ntau dua kom tshem tus hniav laus. Ntxiv rau, koj yuav muaj kev kis mob hauv qab uas tus kws kho hniav xav tau los daws.
- Kev tshem cov hniav yog txheej txheem kho mob hnyav. Sib nrug los ntawm qhov mob, koj tuaj yeem poob ntshav ntau thiab tsim kev kis mob yam tsis muaj kev saib xyuas kom raug.
- Yog tias koj tsis tuaj yeem them tus kws kho hniav tsis tu ncua, nrhiav tsev kawm kho hniav hauv koj thaj chaw uas yuav ua rau nws pheej yig dua. Tsis tas li, ntau lub nroog muaj cov chaw kho hniav ib ntus dawb lossis pheej yig ib ntus, uas yuav ua rau nws pheej yig rau koj.
Kauj Ruam 2. Tsis txhob sim tshem tus hniav
Tsis txhob sim tshem tus neeg laus hniav ntawm koj tus kheej. Nws yog txoj haujlwm uas yuav tsum tsuas yog sab laug rau cov kws kho hniav muaj ntawv tso cai. Sim rho tus hniav ntawm koj tus kheej - lossis nrog kev pab ntawm kws kho hniav tsis muaj ntawv tso cai - tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev mob hnyav.
- Nco ntsoov tias muaj ntau yam uas tuaj yeem ua tsis raug. Cov hniav tuaj yeem raug tshem tawm tsis raug, ua rau muaj kab mob lossis cov leeg thiab cov nqaij puas tsuaj.
- Kuj paub tias xyaum kho hniav yam tsis muaj ntawv tso cai yog txhaum cai. Nyob ntawm seb koj nyob qhov twg, nws tuaj yeem ua txhaum cai lossis ua txhaum cai thiab ua rau raug nplua, raug kaw, lossis raug kaw.
Txoj Kev 3 ntawm 3: Xyaum Ua Haujlwm Tom Qab
Kauj Ruam 1. Siv tshuaj kho mob
Kev tshem tus hniav tuaj yeem yog txheej txheem mob. Sim NSAID xws li ibuprofen lossis naproxen sodium rau qhov mob. Acetaminophen kuj zoo. Hla cov tshuaj aspirin, vim nws tuaj yeem ua rau cov ntshav tsis zoo.
Kev noj cov vitamin C kuj tseem tuaj yeem pab kho kom zoo
Kauj Ruam 2. Ua siab zoo tshwj xeeb rau thawj 24 teev
Tsis txhob yaug koj lub qhov ncauj thawj 24 teev. Koj tuaj yeem noj thiab haus cov zaub mov sov, tab sis tsis nyob hauv thaj chaw uas koj tshem tus hniav. Nco ntsoov tias koj tab tom noj mov ntawm lwm sab. Koj yuav tsum tawm lub qhov nyob ib leeg kom ntau li ntau tau.
Kauj Ruam 3. Tsis txhob haus cawv rau thawj 24 teev
Kev haus cawv yuav zoo li qhov tseeb vim nws tuaj yeem pab koj zam qhov mob. Txawm li cas los xij, nws tuaj yeem tiv thaiv lub qhov txhab los ntawm kev kho kom raug. Ib qho ntxiv, nws tuaj yeem ua rau nws los ntshav ntau dua, uas koj tsis xav tau.
Kauj Ruam 4. Txhuam koj cov hniav tom qab thawj 24 teev
Koj yuav tsum tau txhuam koj cov hniav, tab sis koj yuav tsum tau tos ib hnub. Thaum koj txhuam koj cov hniav, ua tshwj xeeb tshaj yog nyob ib ncig ntawm qhov chaw rho tawm. Koj tsis xav rub qhov khov ua ke.
Kauj Ruam 5. Siv dej yaug ntsev
Nws kuj tseem tuaj yeem pab yaug nrog dej qab ntsev tom qab thawj 24 teev, uas tuaj yeem tshem qee cov kab mob. Dissolve ib teaspoon ntsev hauv ib khob dej. Khaws nws ib ncig ntawm koj lub qhov ncauj li 20 txog 30 vib nas this, tshwj xeeb yog nyob ze rau qhov khov, thiab tom qab ntawd nws nto qaub ncaug.
Lub tswv yim
- Yog tias koj cov hniav ua rau koj mob thiab tseem tsis tau npaj tawm tuaj, siv qee yam tshuaj tua kab mob thiab/lossis loog nws nrog dej khov.
- Mus ntsib kws kho hniav thiab nug lawv nws yog qhov zoo dua los nug tus kws kho hniav kom tshem tawm cov hniav kom raug thiaj li yuav tsis mob.
- Yog tias nws yog menyuam yaus hniav ces nws yuav tawm thaum nws npaj txhij.
- Koj yuav tsum ntswj nws, thiab tom qab ntawd koj yuav tsum ua tib zoo thiab maj mam rub cov hniav.
- Thaum koj tuaj yeem tau txais koj tus nplaig hauv qab nws, thawb tus hniav nrog koj tus nplaig kom pab nws tawm los.
- Rub tus hniav tawm ntawm koj cov pos hniav nrog koj tus nplaig yog tias koj tsis xav siv koj cov ntiv tes.
- Yog tias nws tsis ua mob ntau dhau, tom ntawm cov zaub ntug hauv paus lossis lwm yam khoom noj uas tawg. Qhov no yuav los ntshav me ntsis, tab sis nws yuav tsum pab txhawm rau txhuam hniav ntau dua.
Lus ceeb toom
- Ib zaug ntxiv, TSIS TXHOB sim rho tus hniav laus ntawm koj tus kheej. Koj yuav tsum tsuas yog ua cov txheej txheem no los ntawm kws kho hniav muaj ntawv tso cai.
- Tsis txhob sim thiab rub tus hniav tawm siv tus nab qhov rooj thiab hlua. Nws tuaj yeem ua rau cov hniav thiab cov pos hniav puas.
