Cov poj niam cev xeeb tub feem ntau tau hais kom tsis txhob ntses vim nws cov ntsiab lus muaj mercury ntau thiab muaj kev pheej hmoo kis mob los ntawm zaub mov. Txawm li cas los xij, ntses tuaj yeem yog cov khoom noj muaj txiaj ntsig tseem ceeb rau koj tus menyuam txoj kev loj hlob ntawm cev xeeb tub xws li omega-3 fatty acids. Kev noj cov tshuaj mercury siab tau txuas rau kev yug menyuam tsis xwm yeem, tab sis kev noj ntses hauv qhov nruab nrab yog qhov tseem ceeb thaum cev xeeb tub vim tias cov zaub mov tseem ceeb tsuas yog pom hauv ntses pab tus menyuam lub paj hlwb tsim. Nrog rau qee qhov kev ceev faj, koj tuaj yeem noj ntses yam tsis tau noj cov tshuaj mercury ntau dhau. Tus yuam sij kom zam kev muaj mob yog khaws cia kom zoo thiab npaj ntses thiab noj kom zoo.
Cov kauj ruam
Ntu 1 ntawm 2: Txheeb Ntses Zoo
Kauj Ruam 1. Tsom ntsoov rau cov ntses uas muaj cov tshuaj mercury qis tshaj
Yuav luag txhua hom nqaij nruab deg muaj mercury, yog li saib rau cov uas muaj mercury tsawg. Siv tsis pub ntau tshaj 12 ooj ntses qis-mercury ib lub lim tiam. Txawm tias cov tshuaj mercury nyob hauv nruab nrab yuav tsis ua rau koj thiab koj tus menyuam puas hnyav, koj yuav tsum tso cai rau koj tus kheej 3 zaug ntawm 6 ooj ntawm nws txhua lub hlis. Yog tias koj tab tom noj mov hauv tsev noj mov, nug tus neeg tos kom paub seb pes tsawg ooj nyob hauv cov ntses nkag ua ntej noj tag nrho cov nqaij.
- Piv txwv ntawm cov ntses muaj mercury siab yog ntses ntaj, ntses, mackerel, thiab tuna. Nws raug nquahu kom tsis txhob noj cov ntses uas muaj mercury ntau xws li cov no thaum cev xeeb tub.. Saib xyuas cov ntses uas saj tshwj xeeb tshaj yog cov hlau, yog lub cim ntawm qib siab mercury.
- Ntses nruab nrab-mercury suav nrog Chilean hiav txwv ntses bass thaj tsam, ntses, ntses, Mahi Mahi, monkfish, thiab snapper.
- Ntses uas muaj mercury tsawg yog qhov nyab xeeb tshaj rau cov poj niam cev xeeb tub. Qee qhov piv txwv yog anchovies, butterfish, catfish, flounder, haddock, herring, perch, Pollock, salmon, sardines, ib leeg, tilapia, trout, whitefish, thiab whiting.
Kauj Ruam 2. Noj cov tuna tsis tshua muaj thiab hauv qhov me me
Tuna lub teeb tsuas muaj me ntsis dhau ib feem peb ntawm cov ntsiab lus muaj mercury ntawm cov ntses albacore li niaj zaus. Qhov ntawd txhais tau tias nws tsis muaj teeb meem txaus rau koj noj, tab sis tsuas yog nyob hauv qhov nruab nrab. Ib qho 5 ounce tau ntawm ib lub teeb tuna tuaj yeem noj tau zoo txhua txhua 3 txog 5 hnub, thiab Albacore cov kaus poom tuna muaj kev nyab xeeb kom haus ib zaug txhua 9 rau 12 hnub.
Kauj Ruam 3. Paub tias koj cov ntses tuaj qhov twg tuaj
Mercury lom tsis tsuas yog muaj kev phom sij nrog cov ntses uas muaj mercury ntau. Tib neeg tsim kev phom sij ib puag ncig xws li cov chaw tsim hluav taws xob tuaj yeem kis tau cov dej nyob ib puag ncig thiab, vim li ntawd, cov ntses nyob ze. Nrhiav cov ntawv lo uas qhia koj tias ntses tau los ntawm qhov dej huv.
Kauj Ruam 4. Txheeb xyuas kom khaws cov ntses kom raug ua ntej yuav khoom
Cov ntses khaws cia tuaj yeem muaj cov tshuaj lossis kab mob los ntawm zaub mov uas tuaj yeem ua rau koj thiab koj tus menyuam muaj kev pheej hmoo mob. Txawm hais tias kev lag luam nuv ntses siv cov kauj ruam txhawm rau xa khoom, khaws cia, thiab ntxuav lawv cov khoom, koj tseem yuav tsum tau ceev faj. Nrhiav ntses ntim nrog daim ntawv lo NOAA, qhia tias nws tau raug tshuaj xyuas los ntawm National Oceanographic and Atmospheric Administration.
- Tsuas yog yuav cov ntses tshiab uas yog tub yees lossis khov nab kuab xwb. Ntses yuav tsum tau txias heev kom tsis txhob lwj, thiab nws yuav tsum tau npaj kom tso dej tawm.
- Cov khov nab kuab yuav tsum tsis txhob yuav yog tias lub hnab tau qhib lossis tawg, lossis yog tias cov dej khov tau tsim ntawm cov nqaij. Cov nplai yuav ua rau tawv nqaij ntawm cov ntses khov thiab cov nqaij yuav tsis khov li ib zaug thawed, tab sis feem ntau nws muaj kev nyab xeeb rau noj yog tias lub ntim ntim tau ruaj khov.
- Zam cov ntses haus txias. Piv txwv ntawm cov ntses haus yog salmon, cod thiab tuna. Ntses yuav hauv seem tub yees tej zaum yuav muaj listeria, muaj mob tshwm sim los ntawm zaub mov tshwj xeeb rau cov poj niam cev xeeb tub. Tshwj tsis yog tias koj paub tseeb tias cov tub yees txias tau ua kom huv huv hauv lub lauj kaub tais diav lossis kua zaub, yuav cov ntses kaus poom xwb.
Kauj Ruam 5. Txheeb ob zaug koj qhov kev yuav khoom thaum koj qhib nws
Koj yuav tsis tuaj yeem txheeb xyuas txhua qhov cim qhia ceeb toom ntawm cov ntses lwj hauv khw muag khoom. Thaum koj los txog tsev, qhib pob khoom thiab xyuas kom txhua yam zoo li thiab hnov tsw zoo. Qhov no yuav cawm koj qhov teeb meem ntawm kev mus rau 'phiaj xwm B' thaum noj hmo yog tias cov ntses koj tau yuav yog tsis noj.
- Txheeb xyuas kom paub tseeb tias lub qhov muag ntses pom tseeb thiab me me. Qhov no qhia txog ntses tshiab dua.
- Tsis txhob yuav ntses nrog cov nqaij uas tsis muaj xim. Cov nqaij ntsuab lossis xim daj tuaj yeem qhia tias pib tawg. Qhuav lossis tsaus nti kuj qhia tau tias ntses tau zaum ntev dhau lawm thiab tsis tshiab lawm.
- Cov nqaij ntawm cov ntses tshiab yuav tsum khov thiab yuav tsum rov qab los rau hauv qhov chaw tom qab koj kov nws. Cov tawv nqaij lossis cov nplai ntawm cov ntses fillet yuav tsum ci thiab tsis muaj slime. Gills yuav tsum yog xim liab.
Kauj Ruam 6. Saib xyuas qhov chaw zais ntses
Qee yam zaub mov txawv yuav muaj ntses yam tsis tshaj tawm nws muaj. Nug txog cov khoom xyaw hauv cov zaub xam lav los yog cov nplej zom, cov khoom noj hauv haiv neeg xws li empanadas lossis sushi, garnishes zoo li ntses qe, tshwj xeeb kis zoo li smoked salmon qab zib cheese, ua khoom noj khoom noj khoom haus hiav txwv, thiab lwm yam khoom noj. Feem ntau cov zaub mov txawv rau roj raws cov zaub xam lav xws li hnav khaub ncaws Greek kuj muaj ntses. Thaum noj mov hauv tsev noj mov, nug cov neeg ua haujlwm txog cov ntsiab lus ntses ntawm cov zaub mov zoo li no.
Ntu 2 ntawm 2: Npaj Ntses Kom raug
Kauj Ruam 1. Npaj ntses seb koj npaj li cas lwm cov nqaij
Koj tuaj yeem npaj ntses ntau yam tib yam uas koj npaj nqaij qaib lossis nqaij npuas. Tsis muaj qhov sib txawv ntau npaum li cas koj npaj ntses piv nrog lwm hom nqaij.
Kauj Ruam 2. Thaw ntses hauv lub tub yees
Yog tias ntses tsis tau tso rau hauv lub tub yees ntev dhau, nws tuaj yeem tsim cov kab mob txaus ntshai uas tuaj yeem ua rau muaj mob hnyav rau poj niam cev xeeb tub. Yog tias koj muaj ntses khov, tsis txhob yaj nws los ntawm tso nws rau ntawm lub txee. Hloov chaw, khiav cov ntses hauv qab dej txias kom txog thaum nws tau yaj lossis tso rau hauv lub tub yees thaum hmo ntuj.
Kauj Ruam 3. Tsis txhob noj ntses uas muaj ntxhiab tsw
Ntses ntses tuaj yeem ua rau tib neeg noj qab nyob zoo mob, thiab tshwj xeeb tshaj yog txaus ntshai rau koj tus menyuam hauv plab. Ntses nrog cov ntses muaj zog lossis ntxhiab tsw, lossis ntxhiab ntawm ammonia yuav tsum tsis txhob noj. Txawm hais tias feem ntau cov ntses feem ntau tso cov ntxhiab tsw txawv, tsuas yog npaj ntses yog tias nws tsw ntxhiab thiab tshiab.
Kauj Ruam 4. Ua kom tag nrho cov nqaij nruab deg huv si
Tsis txhob haus cov khoom ntses uas tsis tau siav dhau los. Cov ntses tsis qab los yog cov nqaij nyoos kuj tseem tuaj yeem kis tus kabmob los ntawm zaub mov uas tuaj yeem cuam tshuam rau poj niam cev xeeb tub ntau dua li lwm tus. Kev phom sij ntawm kev npaj ntses tsis tsim nyog tuaj yeem zam tau nrog kev ua noj ua haus huv thiab kev npaj nyab xeeb.
Cov nqaij nruab deg feem ntau yuav tsum tau ua kom sov li ntawm 145 ° F (63 ° C). Yog tias koj tsis muaj tus pas ntsuas kub zaub mov, ua noj cov ntses kom txog thaum lub cev nqaij tawv thiab flakes yooj yim nrog rab diav rawg ntawm ntau qhov chaw hauv cov nqaij
Kauj Ruam 5. Tsis txhob hla tus kab mob
Yog tias koj tab tom npaj ntses uas yog cov nqaij nyoos yav tas los, tsis txhob siv cov tais diav, tais diav, lossis tais diav los noj cov ntses tom qab ua noj. Siv cov tais diav huv thiab tais diav los pab ntses. Tsis tas li, sim kom tsis txhob sib tov ntim cov ntim cov ntses kom tiv thaiv kev kis tus kab mob los ntawm tus kab mob.
