Cov hlwv ntawm koj pob taws tuaj yeem mob heev, tab sis lawv muaj ntau heev. Lawv feem ntau yog tsim los ntawm kev sib txhuam los ntawm koj nkawm khau rub tawm tsam koj cov tawv nqaij, thiab qhov tsis haum lossis cov khau tshiab yog feem ntau raug liam. Yog tias koj tau txais cov hlwv ntawm koj pob taws, sim npog nws nrog ntaub qhwv, ntxiv ntaub qhwv rau hauv koj nkawm khau, thiab tiv thaiv lawv los ntawm kev tsoo hauv khau ua ntej koj hnav lawv. Hauv qhov xwm txheej hnyav, koj tuaj yeem nthuav tawm thiab tso cov hlwv ntawm koj tus kheej los ntawm kev ua kom huv hauv cheeb tsam thiab siv rab koob xaws.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txhim Kho Qhov Mob thiab Ua Phem
Kauj Ruam 1. Ntxuav lub hlwv nrog dej xab npum
Muab dej sov thiab xab npum tua kab mob rau hauv ib lub tais thiab sib tov kom txog thaum nws ntub. Siv daim ntaub mos muag los so maj mam so koj lub hlwv kom tshem tawm cov kab mob uas tuaj yeem nyob ntawm qhov chaw. Ceev faj tsis txhob siv lub zog ntau dhau thaum ntxuav kom koj thiaj li tsis tawg lub blister. Npog thaj tsam kom qhuav nrog daim ntaub mos muag, huv.
Koj kuj tseem tuaj yeem yaug cov hlwv nrog cov kua ntsev kom pab tua kab mob kom zoo dua
Kauj Ruam 2. Npog cov hlwv nrog ib daim ntaub qhwv ntub nrog cov tshuaj tua kab mob
Rub daim ntaub qhwv rau ntawm daim ntaub qhwv nrog cov tshuaj tua kab mob los yog roj av jelly los pab cov hlwv ntub kom nws thiaj li tsis kis tau yooj yim dua. Nias cov ntaub qhwv ruaj khov tiv thaiv cov hlwv kom nws npog tag.
Ntxuav koj ob txhais tes nrog xab npum thiab dej ua ntej kov koj cov hlwv
Tswv yim:
Hloov cov ntaub qhwv txhua hnub kom txo koj txoj kev pheej hmoo kis mob.
Kauj Ruam 3. Tsis txhob hnav khau uas ua rau koj hlwv
Feem ntau, cov hlwv ntawm pob taws yog tshwm sim los ntawm nkawm khau uas tsis haum zoo lossis tseem tsis tau tawg. Yog koj ua tau, tsis txhob hnav khau uas ua rau koj cov hlwv kom txog thaum nws zoo lawm. Sim hnav cov khau khiab xoob xwv kom koj tsis txhob npau taws lossis rov txhim kho koj pob taws. Hnav cov khau uas muab rau koj cov hlwv tuaj yeem ua rau nws tsis zoo lossis ua rau nws tawg.
Tsuas yog hnav cov khau tshiab ob peb teev nyob rau ib lub sij hawm kom txog thaum lawv tawg. Qhov no yuav txwv cov hlwv uas koj tau txais
Kauj Ruam 4. Ntxiv moleskin rau tom qab ntawm koj nkawm khau
Moleskin yog daim ntaub paj rwb nyias nrog cov nplaum rau sab nraub qaum uas feem ntau siv los tiv thaiv cov hlwv. Yog tias koj lub khau rub rau ntawm koj lub pob taws qhov twg ntawm cov hlwv, ntxiv moleskin rau tom qab ntawm lawv kom ncab lawv thiab tiv thaiv kev sib txhuam. Txiav ib daim ntawm daim tawv nqaij ob zaug qhov loj ntawm koj cov hlwv thiab lo rau sab hauv ntawm koj lub khau. Cia nws nyob kom txog thaum koj lub qhov txhab zoo los yog koj cov khau tawg lawm.
Koj tuaj yeem pom moleskin ntawm cov khoom lag luam hauv tsev lossis khw muag khoom ncaws pob
Kauj Ruam 5. Mus ntsib kws kho mob yog tias koj cov hlwv kis mob
Yog tias koj cov hlwv pom kub thiab muaj cov kua ntsuab los daj, lossis mob heev thiab tsis kho tom qab 1 lub lim tiam, nws yuav kis tau. Teem tus kws kho mob mus ntsib kom paub tseeb tias puas xav tau kev kho mob. Koj tus kws kho mob yuav tso koj cov hlwv thiab muab tshuaj tua kab mob rau koj kom tua kab mob.
Ceeb toom:
Yog tias koj muaj ntshav qab zib lossis kev ncig tsis zoo, koj cov hlwv muaj feem kis tau yooj yim dua.
Txoj Kev 2 ntawm 3: Tso cov hlwv tawm
Kauj Ruam 1. Ntxuav koj txhais tes thiab cov hlwv nrog xab npum tua kab mob
Yog tias koj cov hlwv ua rau koj mob hnyav heev thiab nws tsis kis tus kab mob, koj tuaj yeem hlwv cov hlwv ntawm koj tus kheej. Nws yog ib qho tseem ceeb kom tua kab mob hauv cheeb tsam thiab koj txhais tes ua ntej ua haujlwm ntawm koj cov hlwv. Siv xab npum tua kab mob thiab dej sov los ntxuav koj txhais tes thiab thaj tsam ib ncig ntawm cov hlwv.
Muab xab npum thiab dej sov so rau ntawm cov phuam huv thiab so nws hla koj lub hlwv yog tias koj tsis tuaj yeem nqa koj txhais taw mus txog rau lub dab dej
Kauj Ruam 2. Swab iodine hla lub hlwv
Iodine yog tshuaj tua kab mob uas yuav tua tau cov kab mob uas seem. Los so me me ntawm iodine hla koj cov hlwv kom paub tseeb tias thaj chaw huv si. Tso cov iodine rau ntawm thaj tsam ntawm cov hlwv kom txog thaum koj ua tiav cov dej ntws.
Koj tuaj yeem yuav iodine ntawm cov khw muag tshuaj feem ntau
Kauj Ruam 3. Ua kom huv huv rab koob xaws nrog cawv cawv
Xaiv rab koob xaws loj uas tshiab thiab ntse. Siv tshuaj txhuam cawv los so lossis muab qee cov cawv cawv tso rau ntawm lub pob paj rwb thiab so nws hla rab koob. Sterilize tag nrho rab koob, txawm tias thaj chaw uas koj yuav tuav.
- Cawv cawv tuaj yeem nrhiav tau ntawm cov khw muag tshuaj feem ntau.
- Koj tuaj yeem pom cov koob xaws ntawm cov khw muag khoom hauv tsev feem ntau.
Kauj Ruam 4. Txhaj cov hlwv ob peb zaug nyob ze ntawm nws ntug
Siv qhov kawg ntawm rab koob txhawm rau txhawm rau 2 mus rau 4 qhov rau sab nraum koj lub hlwv. Tsis txhob muab lub qhov tso rau saum cov hlwv lossis txav lub koob nyob ib puag ncig hauv koj cov hlwv. Tawm ntawm daim tawv nqaij rau saum cov hlwv kom zoo.
Ua zoo heev thaum koj tso rab koob rau hauv koj lub qhov txhab. Sim tsis txhob cuam tshuam nws ntau dhau
Kauj Ruam 5. Cia cov dej ntws tawm ntawm cov hlwv tab sis tawm ntawm daim tawv nqaij kom zoo
Cia cov dej ntshiab hauv cov hlwv ntws tawm ntawm lub qhov uas koj tau ua. Siv daim ntaub huv si txhawm rau txhawm rau tshem tawm cov kua uas tawm los. Siv lub siab maj mam rau ntawm cov hlwv yog tias koj xav tau thawb dej ntau dua, tab sis tsis txhob rhais lossis rhuav daim tawv nqaij uas npog lub hlwv.
Ceeb toom:
Yog tias cov kua dej ntsuab lossis daj, koj cov hlwv tuaj yeem kis tau. Nrhiav kev kho mob.
Kauj Ruam 6. Siv tshuaj pleev tshuaj tua kab mob thiab npog nws nrog ntaub qhwv
Koj lub blister yuav ua rau muaj kev kis mob ntau ntxiv tam sim no uas nws tau tshwm tuaj. Tshaj tawm ib txheej nyias ntawm cov tshuaj tua kab mob tua kab mob rau ntawm cov hlwv thiab npog nws nrog ntaub qhwv. Hloov cov ntaub qhwv txhua hnub thiab tshuaj xyuas koj lub hlwv rau kis mob.
Txoj Kev 3 ntawm 3: Tiv Thaiv Blisters ntawm Koj Lub Pob Zeb
Kauj Ruam 1. Yuav cov khau uas haum koj zoo
Nkawm khau uas loj dhau lossis me dhau tuaj yeem ua rau cov hlwv los ntawm kev tsim kev sib txhuam tsis tsim nyog ntawm koj pob taws. Xyuas kom koj paub koj cov khau loj thiab sim ntawm ib qho khau ua ntej koj yuav lawv kom paub tseeb tias lawv xis nyob. Yog tias cov khau tau tawm ntawm koj txhais taw thaum koj taug kev lossis koj cov ntiv taw xav tias nyob hauv lawv, lawv yuav yog qhov tsis raug.
Ntau lub khw muag khau yuav ntsuas koj txhais taw rau koj kom koj paub tias koj lub khau loj npaum li cas
Kauj Ruam 2. Hnav khau ua ntej koj hnav lawv mus ntev
Ib nkawm khau tshiab tuaj yeem ua rau muaj kev puas tsuaj rau koj pob taws. Yog tias koj nyuam qhuav yuav ib khub ntawm kev khiav, taug kev, lossis khau ua haujlwm, hnav lawv nyob ib puag ncig koj lub tsev ib hnub lossis ob hnub ua ntej hnav lawv kom tawm dag zog lossis ua haujlwm. koj nkawm khau xis nyob. Koj tuaj yeem tshem koj lub khau tawm yog tias koj pib muaj cov hlwv, thiab koj cov khau yuav pib yoog raws koj ob txhais taw es tsis txhob txhuam qhov mob rau koj pob taws.
Kauj Ruam 3. Hnav cov thom khwm nylon es tsis txhob siv paj rwb yog tias koj txhais taw hws ntau
Cov thom khwm paj rwb yog nrov, tab sis lawv kuj nqus tau ntau hws thiab noo noo. Yog tias koj tau cov hlwv ntawm koj pob taws ntau, txiav txim siab hloov mus rau cov thom khwm nylon uas ua rau cov dej noo noo hloov pauv. Cov thom khwm Nylon tshwj xeeb tshaj yog pab tau rau cov kis las uas tawm hws ntau.
Koj tuaj yeem pom cov thom khwm nylon ntawm cov khw muag khoom feem ntau lossis cov khw muag khoom ncaws pob
Kauj Ruam 4. Muab 2 thooj thom khwm me me rau hauv ncoo ntxiv
Yog tias koj tseem pom koj tus kheej tau txais cov hlwv ntawm koj pob taws, sim hnav 2 thom khwm ntawm txhua tus ko taw. Cov thom khwm yuav rub tawm tsam ib leeg es tsis tsim kev sib txhuam ntawm koj pob taws. Hnav cov thom khwm me me kom koj tseem tuaj yeem haum rau hauv koj nkawm khau.
Kauj Ruam 5. Siv cov hmoov talcum hauv koj lub thom khwm kom nqus hws
Yog tias koj hws ntau, koj yuav txiav txim siab muab cov hmoov tso rau hauv koj nkawm khau kom nqus tau cov hws. Hws tawm hws tawm tsam koj cov tawv nqaij tsim kev sib txhuam uas tuaj yeem ua rau cov hlwv. Talcum hmoov, ko taw hmoov, thiab pob kws hmoov nplej tuaj yeem pab txo qhov kev sib txhuam no. Sprinkle qhov siab dav ntawm cov hmoov talcum rau hauv koj lub thom khwm ua ntej koj muab tso rau.
Koj tuaj yeem pom cov hmoov talcum ntawm ntau lub khw muag tshuaj
Tswv yim:
Talcum hmoov kuj tseem pab tiv thaiv cov kab mob fungal, xws li ncaws pob taw.
