Dandruff yog ib qho xwm txheej tshwm sim ntawm tawv taub hau tshwj xeeb los ntawm cov tawv nqaij tsis zoo. Nws muaj ntau yam ua rau, suav nrog ua kom qhuav lossis tawv nqaij ntau dhau, tawv nqaij ua rau tawv nqaij (tawv nqaij ua pob, ua xua, psoriasis), kis kab mob, thiab siv ntau dhau lossis siv cov plaub hau tsis zoo (tsuaj zawv plaub hau, tshuaj tsuag plaub hau, gel). Dandruff tsis kis tau thiab tsis tshua ua rau lossis qhia tias muaj dab tsi loj, tab sis nws feem ntau txaj muag. Txawm hais tias qhov ua rau khaus khaus qee zaum nyuaj rau kuaj mob thiab kho, tswj qhov tsis zoo yog yooj yim dua nrog tshuaj zawv plaub hau tshwj xeeb thiab qee yam kev kho hauv tsev.
Cov kauj ruam
Ntu 1 ntawm 2: Siv Tshuaj Kho Mob Rau Dandruff
Kauj Ruam 1. Siv zawv zawg pyrithione zawv plaub hau
Zinc pyrithione yog cov tshuaj tua kab mob thiab tshuaj tua kab mob, yog li nws tuaj yeem txo qis cov kab mob lossis cov kab mob hu ua fungal ntawm koj cov tawv taub hau uas tuaj yeem ua rau koj khaus khaus vim yog seborrheic dermatitis. Malassezia furfur fungi tau xav tias yog ib feem ntawm lub luag haujlwm rau cov plaub hau nyob hauv qee tus neeg. Yog li ntawd, yuav qee yam ntawm koj lub khw muag khoom noj lossis chaw muag tshuaj thiab siv nws tsis yog tshuaj zawv plaub hau ib txwm.
- Feem ntau ua rau khaus khaus yog seborrheic dermatitis (lossis seborrhea), uas feem ntau tshwm sim rau ntawm tawv taub hau, pob ntseg, ntsej muag thiab lub cev. nruab nrab hauv siab, thiab nruab nrab nraub qaum.
- Seborrhea ua rau khaus, liab plaques ntawm daim tawv nqaij (nplai), uas flakes tawm li dandruff.
- Zinc pyrithione zawv plaub hau muaj xws li Lub Taub Hau & Lub xub pwg, Selsun Salon, Jason Dandruff Relief 2 hauv 1, thiab Neutrogena Txhua Hnub Tswj Dandruff Zawv Zawg.
Kauj Ruam 2. Sim zawv plaub hau uas muaj cov pa roj carbon
Coal tar ua rau qeeb tus nqi ntawm cov kab mob ntawm cov tawv nqaij ntawm koj cov tawv taub hau raug - nws yeej tseem zoo tiv thaiv cov tawv nqaij ntawm kev tuag thiab tsim cov quav hniav. Tsawg cov quav hniav sib npaug rau cov plaub hau tsawg dua. Qhov tsis zoo ntawm kev siv tshuaj zawv plaub hau nrog cov roj av yog lawv tsis hnov tsw zoo heev thiab ua rau khaus khaus yog tias koj tau txais qee qhov hauv koj lub qhov muag.
- Cov pa roj av yog qhov ua tau los ntawm cov txheej txheem tsim cov thee. Nws suav hais tias muaj txiaj ntsig zoo los tiv thaiv kev khaus khaus los ntawm seborrheic dermatitis, eczema thiab psoriasis.
- Nco ntsoov tias eczema yog tus yam ntxwv khaus liab, qhov psoriasis cuam tshuam nrog thaj ua rau thaj los ntawm cov nplai nyiaj.
- Feem ntau muaj cov tshuaj zawv plaub hau uas muaj cov roj av suav nrog Neutrogena T/Gel, Kev Tiv Thaiv Kev Kho Mob Denorex, thiab Scytera.
Kauj Ruam 3. Xav txog cov tshuaj zawv plaub hau selenium sulfide
Selenium sulfide yog lwm qhov sib xyaw ua kom qeeb tus lej ntawm cov tawv nqaij ntawm koj cov tawv taub hau tuag lossis "tig dhau", yog li txo qis kev tsim thiab ua kom cov plaub hau hle. Txawm hais tias tsis zoo li cov roj av, selenium sulfide kuj tseem yog tshuaj tua kab mob thiab xav kom muaj peev xwm tawm tsam cov kab mob malassezia. Raws li xws li, cov tshuaj zawv plaub hau selenium sulfide me ntsis ntxiv vim tias lawv tuaj yeem kho ntau yam ua rau. Qhov tsis zoo ntawm kev siv cov tshuaj zawv plaub hau tiv thaiv plaub hau yog tias lawv tuaj yeem ua rau cov plaub hau daj, txho, lossis cov plaub hau ua xim.
- Txhawm rau txo qhov peev xwm rau cov plaub hau xim, tsuas yog siv cov tshuaj zawv plaub hau nruj me ntsis raws li qhia - tsis txhob tso lawv ntawm koj cov tawv taub hau ntev dhau thiab yaug koj cov plaub hau nrog dej.
- Cov tshuaj zawv plaub hau uas muaj selenium sulfide ua cov khoom muaj xws li Selsun Xiav, Dandrex, thiab Lub Taub Hau & Lub xub pwg Lub Cev Muaj Zog.
Kauj Ruam 4. Txheeb xyuas cov tshuaj zawv plaub hau uas muaj salicylic acid hloov
Salicylic acid (cov tshuaj tseem ceeb hauv cov tshuaj aspirin) kuj tseem muaj peev xwm txo qis thiab tshem tawm cov plaub hau vim nws tuaj yeem ua rau tawv nqaij tuag, tshem tawm koj cov tawv taub hau thiab txo qhov mob. Qhov tsis zoo ntawm salicylic acid yog tias nws tuaj yeem qhuav koj cov tawv taub hau yog tias nws siv ntau dhau, uas tuaj yeem ua rau muaj plaub hau ntau dua thiab ua rau tsis zoo.
- Txhawm rau txo qis kom qhuav ntawm salicylic acid, siv lub taub hau txias tom qab zawv plaub hau.
- Feem ntau muaj cov tshuaj zawv plaub hau uas muaj cov tshuaj salicylic acid xws li Ionil T thiab Neutrogena T/Sal.
- Qee cov tshuaj zawv plaub hau salicylic kuj tseem muaj leej faj, xws li Sebex thiab Sebulex. Nco ntsoov tias cov npe no muaj ntxhiab tsw zoo dua thiab tuaj yeem ua rau koj cov plaub hau tsis hnov tsw.
Kauj Ruam 5. Sim nrog cov tshuaj zawv plaub hau uas muaj ketoconazole yog tias lwm tus ua tsis tau
Ketoconazole yog lub zog nthuav dav rau cov tshuaj tua kab mob uas ua haujlwm zoo tiv thaiv ntau hom kab mob hu ua fungi thiab poov xab. Hom tsuaj zawv plaub hau no feem ntau pom zoo lossis sim nrog thaum cov uas tau hais los saum no tsis muaj txiaj ntsig - hom kev kho mob zaum kawg. Lawv muaj muag tom khw thiab raws li daim ntawv yuav tshuaj, thiab yuav raug nqi ntau dua li lwm cov tshuaj zawv plaub hau.
- Tsis zoo li feem ntau lwm cov tshuaj zawv plaub hau tiv thaiv plaub hau, cov khoom uas muaj ketoconazole feem ntau tsuas yog yuav tsum tau thov 2 zaug hauv ib lub lis piam ntau.
- Feem ntau muaj cov tshuaj zawv plaub hau uas muaj ketoconazole suav nrog Nizoral, Extina thiab Xolegel.
Kauj Ruam 6. Tham nrog koj tus kws kho mob txog tshuaj zawv plaub hau thiab cream
Thaum cov tshuaj zawv plaub hau zawv plaub hau yuav tom khw feem ntau ua tau zoo, cov plaub hau loj heev tuaj yeem xav tau tshuaj zawv plaub hau. Tshuaj zawv plaub hau tsis muaj cov khoom xyaw sib txawv dua li tau hais los saum no, tsuas yog ib feem pua siab dua, uas ua rau lawv muaj zog dua. Txawm li cas los xij, tsis muaj pov thawj tshawb fawb pom tias tshuaj zawv plaub hau rau cov tshuaj zawv plaub hau ua haujlwm zoo dua li cov khw muag khoom tom khw.
- Ketoconazole yog cov tshuaj feem ntau siv hauv cov tshuaj zawv plaub hau.
- Koj tus kws kho mob tuaj yeem tshuaj xyuas koj cov tawv taub hau kom txiav txim siab qhov tseeb ua rau koj cov plaub hau hle. Koj yuav xav tau kev xa mus rau kws kho mob tshwj xeeb (kws kho mob dermatologist) txhawm rau kuaj mob.
- Yog tias koj lub taub hau yog los ntawm kev mob hnyav, xws li psoriasis lossis eczema, koj tus kws kho mob tuaj yeem pom zoo thiab sau tshuaj pleev los yog qab zib uas muaj corticosteroid. Betamethasone yog cov tshuaj steroid feem ntau siv rau cov plaub hau thiab pom muaj nyob hauv cov npe xws li Bettamousse thiab Betnovate. Cov no tuaj yeem ua tau zoo sib txawv rau thaj tsam sib txawv ntawm koj lub cev (piv txwv li, tawv taub hau, tuaj yeem zam lub zog steroid siab dua li tawv nqaij ntawm koj lub caj dab lossis ntsej muag), yog li xyuas kom koj tau txais qhov yog.
Ntu 2 ntawm 2: Siv Tshuaj Ntuj Hauv Tsev rau Dandruff
Kauj Ruam 1. Tsuaj zawv plaub hau nrog roj txiv ntoo
Tshuaj yej tsob ntoo roj yog cov tshuaj tua kab mob tau ntau pua xyoo, tshuaj tua kab mob thiab tshuaj tua kab mob uas tau los ntawm tsob ntoo Australian tshuaj yej. Yog tias koj cov plaub hau yog tshwm sim los ntawm txhua hom kev kis kab mob, dua li tshuaj yej tsob ntoo roj zawv plaub hau lossis lwm yam khoom lag luam tuaj yeem pab tau. Khawb nws rau hauv koj lub taub hau (ua tib zoo saib kom tsis txhob nkag rau hauv koj lub qhov muag), cia cov roj ntub rau ob peb feeb, thiab tom qab ntawd yaug kom zoo.
- Tshuaj yej tsob ntoo roj tau paub tias ua rau muaj kev tsis haum tshuaj hauv qee tus neeg, yog li sim nws ntawm koj tus kheej los ntawm kev muab me ntsis txhuam rau sab nraum qab ntawm koj txhais tes. Yog tias koj cov tawv nqaij tsis muaj cov tshuaj tiv thaiv tsis zoo, koj tuaj yeem pib siv nws ntawm koj cov tawv taub hau.
- Yog tias tsob ntoo roj ua pov thawj rau koj heev, sim dub lossis ntsuab tshuaj yej hloov (ob qho tib si yog astringent thiab muaj antioxidants). Boil qhuav tshuaj yej nplooj hauv dej, lim, thiab cia cov tshuaj yej txias ua ntej yaug koj cov tawv taub hau nrog nws.
Kauj Ruam 2. Xav txog lwm yam kev kho roj
Cov plaub hau uas ua los ntawm cov tawv taub hau qhuav heev tuaj yeem kho tau nrog kev siv cov txiv maj phaub roj, txiv roj roj lossis roj me nyuam. Ib zaug hauv da dej, zaws cov roj rau hauv koj lub taub hau thiab cia nws zaum thiab tsau rau tsib rau 10 feeb. Tom qab ntawd yaug nrog dej thiab tsuaj zawv plaub hau kom tshem tawm cov roj. Cov roj yuav muab cov dej noo ua kom zoo thiab ua rau koj cov plaub hau softer. Cov txiv maj phaub roj kuj yog cov tshuaj tua kab mob zoo uas tuaj yeem tua cov kab mob thiab cov hu ua fungi.
- Xav txog zaws hauv cov roj thiab tso nws hmo ntuj thaum koj tsaug zog. Hnav lub hau da dej tiv thaiv yuav hep tiv thaiv koj lub hauv ncoo los ntawm cov quav.
- Koj yuav tsum zam qhov kev kho no yog tias koj xav tias koj cov plaub hau muaj feem cuam tshuam nrog cov tawv taub hau ntau dhau.
Kauj Ruam 3. Kho koj cov plaub hau nrog ntuj yogurt
Plain yogurt yam tsis muaj qab zib ntxiv yog cov tawv nqaij zoo nyob rau hauv dav dav, yog li txiav txim siab siv nws rau koj cov tawv taub hau yog tias nws hnov khaus thiab/lossis ua rau tawv nqaij. Cov kab mob muaj sia nyob hauv cov kua mis nyeem qaub thiab nws cov alkaline tuaj yeem txhim kho kev noj qab haus huv ntawm koj cov tawv taub hau thiab pab tiv thaiv txhua qhov kev khaus. Nws tseem yuav ua rau koj cov plaub hau zoo li softer thiab puv. Rub yogurt rau hauv koj cov tawv taub hau tom qab ntxuav koj cov plaub hau. Cia nws zaum li 10-15 feeb ua ntej yaug thiab rov yaug nrog zawv plaub hau me me.
- Tsis txhob yogurts nrog ntxiv qab zib, tsw qab thiab txiv hmab txiv ntoo. Hloov chaw, yuav Greek yogurt, uas zoo li tuab thiab ntau dua.
- Cov kua mis Greek tiag tiag muaj cov kab mob sib txawv hu ua probiotics. Ua ntawv thov cov tshuaj no rau ntawm daim tawv nqaij tuaj yeem pab txo qis liab, khaus thiab khaus.
Kauj Ruam 4. Siv sijhawm ntxiv nyob hauv lub hnub
Tshav ntuj tuaj yeem muaj txiaj ntsig zoo rau cov plaub hau vim tias nws tuaj yeem txhawb kev tsim cov vitamin D ntawm daim tawv nqaij thiab ultraviolet (UV) lub teeb tuaj yeem tua cov kab mob me me xws li fungi thiab kab mob. Ntawm qhov tod tes, lub hnub ntau dhau tuaj yeem ua rau kub hnyiab, uas thaum kawg yuav ua rau muaj qhov tsis zoo ntxiv - yog li tsis txhob ua ntau dhau.
- Pib nrog siv sijhawm me ntsis ntxiv sab nraud txhua hnub yam tsis tau npog koj lub taub hau.
- Tsis txhob sunbathing ntev dhau vim tias ntau dhau ntawm UV hluav taws xob tuaj yeem ua rau koj cov tawv nqaij puas tsuaj (tawv taub hau) thiab ua rau koj muaj feem yuav mob qog noj ntshav.
- Thaum nyob sab nraud, koj yuav tsum hnav tshuaj pleev thaiv hnub ntawm koj lub ntsej muag thiab lub cev kom txo qis kev phom sij ntawm UV teeb.
Kauj Ruam 5. Hloov koj cov khoom noj
Cov tawv nqaij qhuav (tawv taub hau) tuaj yeem tshwm sim los ntawm kev tsis muaj qee yam khoom noj muaj txiaj ntsig, xws li cov vitamins B, zinc thiab cov rog muaj txiaj ntsig Kev noj zaub mov tsis muaj zaub mov muaj ntau zuj zus hauv Asmeskas thiab tej zaum yuav cuam tshuam nrog ntau yam kab mob ntawm daim tawv nqaij thiab lwm yam kab mob.
- Cov zaub mov uas muaj qib zinc ntau suav nrog oysters, qwj ntses, nqaij liab, nqaij qaib, qe, nqaij npuas, cov khoom siv mis nyuj thiab cov noob feem ntau noj tau.
- Cov zaub mov uas muaj cov vitamins B muaj xws li cov av nplaum, oysters, qwj nplais, siab, ntses, nqaij nyuj, cheese thiab qe.
- Kev noj qab haus huv cov rog tuaj yeem tau txais los ntawm cov roj ntses, flaxseed thiab ntau hom txiv ntseej.
- Ntxiv nrog rau cov vitamins thiab cov zaub mov, kom tau dej txaus yog qhov tseem ceeb. Cov tawv nqaij qhuav thiab flakiness yog ib qho tshwm sim ntawm lub cev qhuav dej. Lub hom phiaj rau yim 8-ounce tsom iav ntawm cov dej huv txhua hnub.
Lub tswv yim
- Feem ntau cov tshuaj zawv plaub hau tuaj yeem siv tau txhua hnub lossis txhua hnub thib ob, txawm hais tias muaj zog ntau yam tuaj yeem muaj cov lus qhia sib txawv yog li ib txwm nyeem daim ntawv lo.
- Nco ntsoov khaws cov tsuaj zawv plaub hau hauv koj cov plaub hau ntev li qhov tau hais tseg. Cov tuam txhab tsim khoom feem ntau pom zoo tsawg kawg tsib feeb ua ntej yaug, tab sis qee qhov (xws li cov uas muaj selenium sulfide) xav tau sijhawm tsawg dua.
- Tom qab cov tshuaj zawv plaub hau tiv thaiv kab mob ua rau muaj txiaj ntsig, txo koj cov kev siv rau 2-3 zaug hauv ib lub lis piam kom txog thaum koj cov plaub hau hle tag. Txiav kev siv thiab saib yog tias nws rov qab los.
- Siv cov khoom lag luam tsawg dua li cov plaub hau gel, mousses thiab tshuaj tsuag tuaj yeem ua rau koj cov tawv taub hau kom qhuav lossis oily thaum lawv tsim.
- Lwm yam uas tuaj yeem cuam tshuam nrog kev khaus khaus suav nrog kev nyuaj siab ntev, tsis huv thiab huab cua zoo (kub dhau thiab ntub lossis txias dhau thiab qhuav).
