Muaj ntau qhov xov xwm nrov nrov txog qhov muaj peev xwm tshwm sim los ntawm kev kis rau pwm. Cov ntsiab lus "pwm tuag" thiab "pwm lom" yog qhov tsis raug, vim tias pwm lawv tus kheej tsis tuag lossis muaj tshuaj lom. Qee cov pwm tuaj yeem tsim cov tshuaj lom, thiab tuaj yeem ua rau muaj teeb meem ua pa hauv qee qhov xwm txheej. Txawm hais tias lub zej zog kev tshawb fawb tseem tsis tau pom zoo txog qhov cuam tshuam los ntawm kev kis pwm, yog tias koj txhawj xeeb txog kev kis tus kab mob hauv koj lub tsev, tsev kawm ntawv, lossis chaw ua haujlwm, muaj qee txoj hauv kev los tshuaj xyuas koj tus kheej rau cov kev mob tshwm sim thiab tshem tawm ntawm pwm
Cov kauj ruam
Ntu 1 ntawm 3: Paub Teeb Meem Teeb Meem
Kauj Ruam 1. Txiav txim seb puas muaj pwm tuaj
Pwm muaj nyob txhua qhov chaw, suav nrog hauv huab cua peb nqus pa, thiab feem ntau nws tsis muaj mob. Tsuas yog qee hom pwm tuaj yeem tsim kev phom sij rau koj kev noj qab haus huv. Cov hom no tsim "mycotoxins," uas tau txuas rau cov tsos mob ua pa zoo ib yam li kub cev.
- Ntau hom pwm uas loj hlob hauv tsev suav nrog Cladosporium, Alternaria, Epicoccum, Fusarium, Penicillium, thiab Aspergillus.
- Txij li pwm tuaj nyob txhua qhov chaw, tsuas yog pom pwm hauv koj lub tsev tsis tas yuav ua rau muaj kev txhawj xeeb. Cov pwm loj puas hauv tsev lossis lwm lub tsev feem ntau tsim cov lus dab neeg-qhia hnov ntxhiab, uas yog musky thiab ntub.
- Saib cov pwm nyob hauv thaj chaw ntawm lub tsev uas tau muaj dej noo thiab av noo, xws li cov vuas hauv chav dej, cov cua sov ua kom sov, lossis cov qab nthab uas yuav ntub los ntawm lub ru tsev xau. Pwm nyhav kom loj hlob zoo tshaj plaws ntawm cov ntaub ntawv uas muaj cov cellulose siab (ntawv) cov ntsiab lus, zoo li fiberboard, ntawv, thiab lint.
- Thaum qee tus neeg hais tias pwm tuaj yeem ua rau muaj xim dub lossis tsaus ntsuab, nws tsis tuaj yeem qhia tias pwm tuaj yeem txaus ntshai lossis tsis yog los ntawm saib nws xwb. Lub Chaw Tiv Thaiv Kab Mob pom zoo tias txhua qhov pwm puas hauv tsev raug kho raws li qhov muaj peev xwm txaus ntshai. Tsis txhob kov pwm nrog koj txhais tes liab qab, thiab yog tias koj xav tias koj tau mob vim tias raug cov pwm, koj yuav tsum tau ua cov kauj ruam kom tshem tawm cov pwm.
Kauj Ruam 2. Txheeb xyuas cov tsos mob tshwm sim ntawm kev kis tau cov co toxins
Tsuas yog qee cov tsos mob ua pa tau txuas rau cov pwm sab hauv. Nco ntsoov tias thaum pwm tuaj yeem ua rau koj cov tsos mob, cov tsos mob no tseem tuaj yeem tshwm sim los ntawm lwm yam teeb meem nrog huab cua sab hauv tsev zoo li plua plav, haus luam yeeb, thiab tsiaj dander, lossis los ntawm kev ua xua raws caij nyoog zoo li paj ntoos thiab ragweed.
- Cov kev tshawb fawb tshawb fawb tau txuas nrog cov tsos mob zoo li mob hawb pob xws li hnoos, hawb pob, thiab ua pa kab mob ua pa sab saud mus rau sab hauv. Kev kis tus kab mob rau cov menyuam thaum ntxov tuaj yeem ua rau cov menyuam muaj kev pheej hmoo mob ntsws asthma.
- Cov tshuaj tiv thaiv hnyav tuaj yeem suav nrog ua npaws thiab ua tsis taus pa, tab sis cov kev tawm tsam no feem ntau tsuas yog tshwm sim thaum muaj cov pwm loj heev (xws li ntawm cov neeg ua liaj ua teb ua haujlwm nrog quav nyab).
- Tau muaj qee qhov kev ceeb toom ntawm qhov cuam tshuam tsawg heev xws li kev nco nco lossis ntshav tawm hauv lub ntsws, tab sis tsis muaj kev tshawb fawb uas tau qhia pom qhov sib txuas ntawm cov xwm txheej uas tsis tshua muaj thiab pwm no.
Kauj Ruam 3. Txheeb xyuas txhua yam kev pheej hmoo hauv tib neeg raug rau pwm
Cov pwm feem ntau tsis muaj kev phom sij, thiab txawm tias pwm uas tsim cov tshuaj lom tsis feem ntau cuam tshuam rau lwm tus neeg noj qab haus huv nrog lub cev muaj zog tiv thaiv kab mob. Txawm li cas los xij, qee cov pwm ua rau muaj cov tsos mob ntawm kev ua pa, tshwj xeeb tshaj yog ntawm cov neeg uas twb muaj kev pheej hmoo kis mob ua pa:
- Cov pwm tuaj yeem ua rau muaj kev phom sij ntau dua rau cov tib neeg uas tsis muaj lub cev tiv thaiv kab mob, mob qog noj ntshav, lossis HIV.
- Cov neeg uas muaj lwm yam kev ua xua, xws li ua rau cov plua plav lossis paj ntoos, kuj tseem tuaj yeem ua rau pwm ua xua.
- Yog tias koj muaj kab mob ua pa ntev, koj yuav ua rau ua pa nyuaj.
- Cov tib neeg uas tau tiv thaiv kab mob tiv thaiv kab mob, tsis hais los ntawm kev siv qee yam tshuaj lossis los ntawm kev kho mob tshwj xeeb, tej zaum yuav muaj kev pheej hmoo kis mob ntau dua los ntawm pwm, ib yam li cov neeg mob ntsws.
Kauj Ruam 4. Kho cov tsos mob, thiab tshem tawm cov pwm
Yog tias koj tab tom ua pa lossis lwm yam tsos mob thiab xav tias pwm yog tus neeg ua txhaum, koj tuaj yeem kho koj cov tsos mob kom zoo, tab sis koj kuj yuav tsum tau tshem tawm qhov chaw ntawm pwm. Txwv tsis pub, kho koj cov tsos mob feem ntau yuav tsis muaj txiaj ntsig, vim tias muaj ntau dua rau cov pwm yuav tsuas yog rov ua cov tsos mob.
- Mus ntsib kws kho mob txhawm rau tshuaj xyuas thiab tshuaj ntsuam xyuas seb puas muaj pwm ua rau koj mob.
- Koj yuav tsum tau ntsuas koj lub tsev yog tias koj pom tias koj muaj mob los ntawm pwm. Hu rau tus kws tshaj lij los daws cov pwm puas tsuaj. Tshawb nrhiav thaj chaw koj nyob hauv cheeb tsam rau cov kws tshaj lij uas cuam tshuam nrog dej puas lossis teeb meem ib puag ncig. Lawv tuaj yeem qhia koj txog txoj hauv kev zoo tshaj plaws kom tshem tawm cov pwm hauv koj lub tsev lossis lwm lub tsev.
- Ntxiv rau kev tshem tawm cov pwm, koj yuav tsum nrhiav lub hauv paus ntawm cov pwm thiab kho txhua yam uas ua rau nws. Txwv tsis pub, cov pwm yuav rov qab los.
Ntu 2 ntawm 3: Kho Teeb Meem Teeb Meem
Kauj Ruam 1. Hu koj tus kws kho mob
Yog tias koj tab tom muaj cov tsos mob coj txawv txawv, koj yuav tsum hu rau kws kho mob ua ntej ua ntej sim kho nws ntawm koj tus kheej. Tus kws kho mob tuaj yeem pab txiav txim siab qhov ua rau ntawm koj cov tsos mob, thiab muab kev pab kho mob thaum koj ua haujlwm tshem tawm qhov ua rau thiab kho cov tsos mob.
Tus kws kho mob kuj tseem tuaj yeem saib xyuas koj cov tsos mob kom pom tias lawv puas zuj zus thiab txheeb xyuas qhov muaj peev xwm ua rau tsis muaj feem cuam tshuam nrog pwm, xws li khaub thuas, kub cev, lossis lwm yam teeb meem
Kauj Ruam 2. Sim tshuaj antihistamine
Cov tsos mob tshwm sim tshaj plaws uas tib neeg tshaj tawm los ntawm kev kis tus kab mob yog tib cov tsos mob uas koj yuav ntsib yog tias koj muaj kev tsis haum raws caij nyoog, vim tib neeg tuaj yeem ua xua rau cov kab mob. Yog tias koj xav tias koj yuav ua xua rau pwm, koj yuav tsum mus ntsib tus kws ua xua yog tias koj tuaj yeem ua tau. Antihistamines tuaj yeem pab daws cov tsos mob ntawm khaus, txham, thiab qhov ntswg, tab sis lawv yuav tsis kho qhov ua rau.
- Koj tuaj yeem tau txais loratadine (Claritin lossis Alavert) lossis cetirizine (muag raws li Zyrtec) hla lub txee, lossis nug koj tus kws kho mob rau tshuaj yog tias koj xav tau lub zog siab dua. Cov no tuaj rau hauv cov menyuam yaus nyiam noj cov ntsiav tshuaj, cov kua, thiab cov ntsiav tshuaj.
- Koj tseem tuaj yeem siv tshuaj antihistamines uas tuaj rau hauv lub qhov ntswg tsuag, xws li azelastine (Astepro) lossis olopatadine (Patanase). Cov no tsuas muaj nyob nrog daim ntawv yuav tshuaj.
Kauj Ruam 3. Xav txog qhov ntswg corticosteroid rau qhov txhaws
Raug tawm tuaj pwm tuaj yeem ua rau muaj cov tsos mob ntawm kev txhaws, xws li qhov ntswg los ntswg thiab txhaws qhov ntswg. Qhov ntswg corticosteroids tuaj yeem siv los txo qhov txhaws hauv koj lub qhov ntswg thiab qhov ntswg.
- Paub txog qhov muaj peev xwm tsim "rov tshwm sim cov tsos mob" (cov tsos mob uas rov qab los) thaum koj tsis siv tshuaj. Qhov no qee zaum tshwm sim tom qab hnyav lossis rov siv cov qhov ntswg corticosteroids.
- Nco ntsoov tias qhov ntswg corticosteroids tsis kho cov pwm nws tus kheej; theej, lawv yooj yim ua haujlwm txhawm rau txo cov tsos mob feem ntau cuam tshuam nrog pwm lom.
Kauj Ruam 4. Sim tshuaj tua kab mob
Txhawm rau kho qhov raug rau cov co toxins, kws kho mob qee zaum sau tshuaj tiv thaiv kab mob hauv qhov ncauj. Cov haujlwm no "ua haujlwm" (thoob plaws hauv koj lub cev) txhawm rau txhawm rau txhawm rau cov fungi (pwm) uas tuaj yeem tshwm sim.
Qhov tsis zoo rau cov tshuaj tiv thaiv kab mob yog tias, ntxiv rau tua cov kab mob (lossis pwm), lawv kuj tseem tuaj yeem ua rau tib neeg lub hlwb puas tsuaj yog tias siv sijhawm ntev. Lawv tuaj yeem ua rau lub siab thiab lub raum puas tsuaj, yog li cov kws kho mob feem ntau yuav xav saib xyuas koj kev siv cov tshuaj tua kab thiab txiav nws tom qab lub sijhawm luv
Ntu 3 ntawm 3: Tshem Pwm hauv Koj Lub Tsev
Kauj Ruam 1. Hu rau tus kws tshaj lij
Yog tias koj ntseeg tias koj muaj tshuaj lom nyob hauv koj lub tsev, tsis txhob sim muab nws tawm lossis ntxuav nws tus kheej. Ib tus kws tshaj lij muaj cov cuab yeej thiab kev paub kom nyab xeeb tshem tawm thaj chaw puas tsuaj ntawm qab nthab, phab ntsa, lossis pobzeb yam tsis muaj kev nthuav tawm ntxiv rau koj kom ntau tus kab mob los ntawm cov pwm.
Koj tuaj yeem tshawb nrhiav hauv internet nrog koj lub nroog lub npe thiab lo lus "tshem tawm pwm" lossis "kho dej puas" los nrhiav cov neeg ua haujlwm kho hauv koj cheeb tsam. Nug koj cov phooj ywg thiab tsev neeg rau cov lus pom zoo, lossis tshawb xyuas hauv online txhawm rau nrhiav lub tuam txhab muaj koob npe
Kauj Ruam 2. Muaj kev tshuaj xyuas thawj zaug
Feem ntau, tom qab koj tau hu rau tus kws tshaj lij, lawv yuav tuaj rau koj qhov chaw nyob lossis lwm qhov chaw los tshuaj xyuas pwm.
- Lawv yuav muab kev tshuaj xyuas qhov kev puas tsuaj thiab qhia rau koj paub yog tias cov pwm xav tau tshem tawm lossis kho. Tom qab ntawd, lawv yuav teem sijhawm los kho cov pwm puas. Yog tias qhov teeb meem hnyav heev, nco ntsoov tias lawv teem sijhawm kho sai sai. Yog tias lawv tsis muaj qhov qhib, koj yuav xav nrhiav lwm lub tuam txhab los kho qhov tseeb.
- Nyob rau hauv rooj plaub uas koj yuav tsum tau tos kho, txiav txim siab nyob hauv tsev so lossis nrog phooj ywg yog tias koj txhawj xeeb txog kev kis tus kab mob ntau dua. Yam tsawg kawg, kaw lub qhov rooj mus rau thaj chaw cuam tshuam thiab tsis txhob nkag mus rau ntawd kom txog thaum cov pwm raug kho.
Kauj Ruam 3. Kho cov pwm puas
Cov kws tshaj lij yuav nqa cov cuab yeej los txiav tawm thaj tsam ntawm phab ntsa, qab nthab, lossis pobzeb uas cuam tshuam.
Qee zaum, cov txheej txheem kho no tuaj yeem tawm qhov loj hauv koj qab nthab, phab ntsa, lossis hauv pem teb, thiab koj yuav xav tau kho nws tus kheej lossis hu rau lwm tus kws tshaj lij los kho qhov kev puas tsuaj no
Kauj Ruam 4. Qhia qhov chaw ntawm cov dej
Yog tias koj muaj teeb meem pwm tiag hauv koj lub tsev, nws tau noj los ntawm cov dej noo ntau dhau. Tej zaum koj yuav xav kho koj lub tshuab lim cua hauv koj lub tsev, kho lub ru tsev xau, lossis txwv tsis pub tshem tawm qhov chaw ntawm cov av noo lossis dej uas tsim teeb meem pwm.
