Coob leej neeg muaj hnub yug. Txawm li cas los xij, rau ntau tus neeg lub hnub yug tuaj yeem muaj qhov cuam tshuam tiag tiag ntawm lawv txoj kev ntseeg siab thiab ntseeg tus kheej. Kev daws nrog koj daim ntawv yug yuav muab kev ntseeg siab thiab cov cuab yeej koj yuav xav tau kom xis nyob hauv zej zog thiab ib puag ncig lwm tus. Kev sab laj nrog kws kho mob dermatologist yuav muab ntau txoj hauv kev rau koj los npog thiab kho koj lub cim xeeb. Koj lub hnub yug tsis tas yuav muaj qhov tsis zoo rau koj kev ntseeg siab thiab kev ntseeg tus kheej thiab tuaj yeem kho nrog cov ntaub ntawv raug thiab kev sab laj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tiv Thaiv Cov Cim Yug
Kauj Ruam 1. Teb rau lwm cov lus
Koj yuav xav tias koj lub hnub yug yog txhua tus neeg saib thaum lawv pom koj, lossis pom tias tib neeg zoo li ntsia, lossis tseem tawm lus tawm tswv yim, txog koj lub hnub yug. Hloov chaw ntawm ntsiag to tsis quav ntsej cov xim koj lub cim xeeb yuav tau txais, hais txog nws. Tsis yog nws yuav pab koj txav mus los ntawm kev tsom mus rau koj lub cim xeeb, tab sis nws tseem yuav pab koj txhim kho kev ntseeg siab.
- Yog tias koj pom cov neeg tab tom ntsia koj lub cim xeeb, tsuas yog ua qhov muag nrog lawv thiab luag ntxhi.
- Sim ua qhov tso dag txog koj lub hnub yug kom ua rau lub siab xav thiab qhia rau lwm tus tias koj lub hnub yug tsis yog yam uas koj xav tau.
Kauj Ruam 2. Ua zoo
Nyob zoo yuav pab koj txhim kho cov txiaj ntsig kev xav txog koj li keeb kwm, thiab yuav tso cai rau koj nyob hauv zej zog yam tsis muaj kev ntxhov siab lossis txhawj xeeb. Qhov zoo dua koj hais txog koj daim ntawv yug, qhov yooj yim dua koj yuav tau teb rau lwm tus qhov kev xav thiab ua rau pej xeem.
Sim thiab qhia koj tus kheej xws li "Kuv lub cim xeeb tsis txhais tias kuv yog leej twg!" lossis "Kuv qhov cim hnub yug yog ib feem ntawm kuv thiab ua rau kuv tshwj xeeb!"
Kauj Ruam 3. Chaw nyob thiab tsis quav ntsej qhov tsis zoo
Qee tus neeg tuaj yeem tawm lus hais txog koj lub hnub yug tsis hais hnub nyoog lossis lub ntsiab lus twg. Es tsis txhob nyob ntawm lawv cov lus, hais rau lawv thiab tsis quav ntsej lawv. Muaj lub cim yug tsis tau lees paub cov lus uas ua rau koj tsis xis nyob, yog li nco ntsoov hais lus thiab qhia rau lwm tus paub. Nrhiav txoj hauv kev los hais rau lwm tus cov lus yuav tseem pab koj txav mus thiab tsis nyob ntawm lawv qhov tsis zoo.
Sim hais cov lus tsis zoo nrog cov nqe lus xws li, "Thov txim, tab sis cov lus ntawd ua rau kuv tsis xis nyob" "Kuv tsis zoo siab koj hais lus rau kuv li ntawd" lossis "Thov tsum tsis txhob hais lus tsis zoo txog kuv lub cim xeeb."
Kauj Ruam 4. Piav cov cim yug rau menyuam
Cov menyuam yaus yuav xav paub tshwj xeeb thiab cuam tshuam los ntawm cov cim yug. Nco ntsoov piav qhia tias lub hnub yug yog txheej txheem ntuj uas tsis txhais tau tias lwm tus neeg yog qhov txawv ntawm lwm tus. Ua zoo txhawb koj tus menyuam lub cim xeeb yuav pab lawv txhim kho kev sib raug zoo nrog lawv tus kheej lub cev thiab duab.
Pab koj tus menyuam npaj cov lus hauv tsev siv thaum ntsib kev thab plaub lossis lwm tus uas ntsia, zoo li "Kuv daim ntawv cim hnub yug tsis ua rau kuv txawv dua li koj" lossis "Kuv nyiam kuv lub cim xeeb, nws ua rau kuv, kuv."
Kauj Ruam 5. Khaws koj daim ntawv yug
Txaus siab rau koj daim ntawv yug thiab nws ua rau koj txawv li cas. Tsis muaj leej twg ua tiav dawb huv lossis tsis muaj qhov ua tsis tiav. Xav txog koj daim ntawv yug hnub yug ua lub cim tshwj xeeb uas txheeb xyuas koj tus kheej.
Sim puag koj daim ntawv yug los ntawm kev coj nws los sib tham, muab nws lub npe, lossis ua piv txwv tias nws muaj qhov zoo ntxiv. Koj tuaj yeem hais qee yam xws li, "Nov yog kuv keeb kwm Fred thiab nws muaj lub zog loj."
Kauj Ruam 6. Nrhiav pab pawg
Nrhiav pab pawg txhawb nqa yuav tso cai rau koj kom kawm paub los ntawm lwm tus kev paub dhau los, nug cov lus nug, thiab nrhiav zej zog ntawm cov neeg uas muaj kev txhawj xeeb zoo ib yam. Muaj ntau txoj hauv kev los nrhiav pab pawg, los ntawm cov rooj sib tham hauv tus kheej mus rau cov rooj sib tham online thiab blog. Tshawb nrhiav pab pawg txhawb nqa online kom pom tias muaj cov zej zog hauv zej zog lossis hauv online koj tuaj yeem koom nrog.
Ib qhov txiaj ntsig ntawm kev nrhiav pab pawg txhawb nqa online yog lub peev xwm los sib qhia cov ntaub ntawv ntau nrog txhua lwm yam, xws li cov lus hais txog kev txhim kho tus kheej lossis ua tau zoo ntawm kev xaiv kho
Txoj Kev 2 ntawm 3: Kho Tus Cim Yug
Kauj Ruam 1. Tham nrog kws kho mob tawv nqaij
Thawj kauj ruam los kho koj daim ntawv yug hnub yug yog tau txais kev sab laj los ntawm kws kho mob dermatologist. Dermatologists yuav tuaj yeem txheeb xyuas hom kev yug me nyuam uas koj muaj thiab qhia kev kho mob uas tsim nyog raws li koj hom yug, qhov loj me, thiab qhov chaw nyob. Dermatologists tseem tuaj yeem muab lwm cov peev txheej rau koj, xws li pab pawg txhawb nqa lossis cov lus pom zoo rau cov tshuaj ntxiv uas tuaj yeem pab nrog npog lossis ua kom koj lub hnub yug yooj yim dua.
- Hu rau koj tus kws kho mob lub chaw haujlwm thiab nug cov lus qhia rau kws kho mob dermatologist. Sim cov lus nug xws li, "Koj puas tuaj yeem qhia tus kws kho mob tawv nqaij Kuv tuaj yeem pom txog kuv lub cim yug?" lossis "Kuv xav txiav txim siab xaiv cov kev kho mob rau kuv lub cim xeeb, puas muaj cov kws kho mob tawv nqaij uas koj pom zoo?"
- Tshawb nrhiav cov kws kho mob dermatologists hauv online. Ntau lub chaw haujlwm tau teev nyob online thiab koj tseem tuaj yeem pom cov neeg siv kev paub thiab tshuaj xyuas.
Kauj Ruam 2. Nug koj tus kws kho mob daim tawv nqaij txog kev tshem tawm kev kho laser
Kev tshem tawm txoj kev kho laser yog txheej txheem uas tshem tawm cov cim yug me nyuam thiab nti nrog lub zog loj laser. Txawm hais tias txoj kev kho mob no yuav tsis tshem tawm cov cim yug me nyuam kom tiav, lawv yuav pib ua kom pom qhov cim xeeb tom qab kho tas li. Kev kho laser tsis yog rau txhua tus, thiab nws yog qhov zoo tshaj los tham nrog koj tus kws kho mob dermatologist kom pom tias kev kho mob laser yog txoj kev kho mob zoo rau koj.
Cov cim yug me nyuam uas sib dua feem ntau siv 4 qhov kev kho mob laser kho kom pom lub teeb pom kev zoo, qhov tsaus dua qhov cim xeeb siv ib puag ncig 7
Kauj Ruam 3. Ib txwm ua kom koj lub hnub yug cim xeeb
Cov txheej txheem ua kom pom kev tuaj yeem muab kev nplij siab los ntawm qhov ua rau koj tus cim yug pom tsawg dua li nws ib zaug. Muaj ntau qhov kev kho tsev sib txawv, cov khoom lag luam tom khw, thiab cov kev daws teeb meem ntuj kom pom koj lub hnub yug. Tshawb nrhiav qee qhov kev kho online, lossis nrhiav lub khw muag khoom noj qab haus huv hauv ib cheeb tsam thiab tham nrog ib tus neeg ua haujlwm txog cov khoom lag luam uas lawv muaj uas tuaj yeem pab ua kom pom qhov cim xeeb me me.
- Nco ntsoov tias kev kho ntuj yeej tsis tau lees tias ua haujlwm. Yog tias koj muaj teeb meem nrog ib qho tshuaj, sim lwm yam lossis sab laj nrog koj tus kws kho mob tawv nqaij.
- Ntau yam kev kho lub ntuj kom hu rau siv cov txiv hmab txiv ntoo acidic, xws li papayas, apricots, lemons, thiab txiv lws suav.
Txoj Kev 3 ntawm 3: zais Cov Cim Yug
Kauj Ruam 1. Yuav khoom npog
Muaj ntau yam kev npog uas koj tuaj yeem yuav uas yuav pab npog koj daim ntawv yug. Kev npog npog tuaj yeem sib txawv hauv lub suab thiab xim, yog li nco ntsoov xaiv ib qho uas haum koj cov tawv nqaij. Nrhiav kev npog ntawm koj lub khw muag tshuaj lossis khw muag khoom zoo nkauj thiab tham nrog ib tus neeg ua haujlwm txog cov npe uas lawv pom zoo. Ntau qhov npog-kuj tseem muag online, nrog blog mob siab rau los tshuaj xyuas lawv qhov zoo.
Nug cov lus nug xws li, "Koj npog qhov twg koj xav qhia rau kuv cov tawv nqaij?" lossis "Puas muaj kev npog tshwj xeeb rau npog cov cim xeeb?"
Kauj Ruam 2. Hnav khaub ncaws uas npog koj daim ntawv yug
Npog koj daim ntawv yug hnub yug nrog cov khaub ncaws yog tias koj lub hnub yug nyob ntawm thaj tsam ntawm koj lub cev uas tuaj yeem npog nrog khaub ncaws lossis khoom siv ntxiv. Hnav cov khaub ncaws zais yog ib txoj hauv kev pheej yig thiab yooj yim los zais koj lub cim xeeb yam tsis tas yuav mus rau kev kho mob ntau. Sim hnav khaub ncaws uas nthuav rau koj lub dab teg lossis pob taws yog tias koj lub cim cim qis qis ntawm koj txhais tes lossis txhais ceg.
Yog tias koj nyob hauv ib cheeb tsam uas feem ntau sov dhau los hnav khaub ncaws ntev, sim khaws cov khaub ncaws zais hauv koj lub hnab lossis hnab ev kom koj tsuas yog yuav tsum hnav nws thaum tsim nyog
Kauj Ruam 3. Tham nrog cov blog uas mob siab rau txhawm rau npog cov cim cim thiab tattoos
Muaj ntau ntau ntawm blog online uas nthuav qhia yuav ua li cas npog lub hnub yug, cov khoom lag luam zoo tshaj plaws los yuav, thiab txoj hauv kev zoo tshaj plaws los thov koj cov kev daws teeb meem. Feem ntau siv ua ke ntawm cov khoom lag luam, los ntawm kev npog-npog thiab zais rau blushes. Blogs tseem yuav muab rau koj nrog ntau txoj kev xaiv uas nthuav dav sib txawv ntawm tus nqi thiab muaj, qee qhov yog kim dua, lwm tus yog qhov pheej yig dua.
