Cov kev tshawb fawb qhia tias ib zaug koj cov qib tshuaj estrogen pib poob qis thaum lub cev ntas, koj lub cev lub peev xwm los tsim cov roj qeeb, ua rau koj cov tawv nqaij qhuav thiab khaus. Qhov no tuaj yeem ua rau khaus, ua pob, thiab liab lossis tawv nqaij. Hmoov zoo, cov kws tshaj lij sau tseg tias muaj cov kauj ruam uas koj tuaj yeem ua kom koj cov tawv nqaij tsis khaus, suav nrog noj qee yam tshuaj, hloov koj lub neej kev coj noj coj ua, thiab sim sib txawv kev kho ntuj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Cov tawv nqaij khaus nrog kev hloov pauv hauv lub neej
Kauj Ruam 1. Siv dej nag luv luv siv dej sov
Txhawm rau txo cov tawv nqaij khaus, ua kom da dej lossis da dej qis dua 20 feeb thiab siv dej sov kom tsis txhob siv dej kub. Qhov kev niaj hnub no pab txhawb koj cov tawv nqaij cov dej noo thiab tuaj yeem pab txo qhov khaus.
- Tsis txhob da dej kub vim qhov no tuaj yeem ua rau koj cov tawv nqaij qhuav ntau thiab ua rau khaus.
- Tsis tas li tsis txhob siv cov xab npum ntxhua khaub ncaws, da dej gel thiab deodorants uas tuaj yeem ua rau tawv nqaij thiab xaiv cov xab npum uas muaj cov dej noo los pab ua kom tawv nqaij thiab ua kom tawv nqaij.
- Npuaj koj daim tawv nqaij kom tsis txhob txhuam nws kom txo tau qhov khaus ntxiv.
Kauj Ruam 2. Thov lub tshuab nqus dej
Yog tias khaus tshwm sim los ntawm daim tawv nqaij qhuav, nws yog qhov tseem ceeb uas koj ua kom koj cov tawv nqaij ntub tam sim tom qab da dej thiab tsawg kawg ob zaug ib hnub kom tsis txhob qhuav. Moisturizers pab ntim rau hauv koj cov tawv nqaij cov dej noo thiab pab txhawb kev noj qab haus huv thiab tawv nqaij.
- Siv cov tshuaj tsis muaj tshuaj tsw qab thiab hypoallergenic (xws li Eucerin thiab Cetaphil) lossis sim cov oatmeal-tau muab cov dej noo, xws li Aveeno. Koj tseem tuaj yeem siv Vaseline dawb los xauv hauv qhov dej noo.
- Tsis txhob siv cov tshuaj ntxhua khaub ncaws uas muaj ntxhiab, cawv los yog lwm yam tshuaj ua kom khaus khaus vim qhov no yuav ua rau khaus khaus.
Kauj Ruam 3. Siv cov khaub ncaws thiab ntaub uas tsis ua rau khaus
Tsis txhob siv cov ntaub hnyav thiab tawv (xws li ntaub plaub) vim cov no tuaj yeem ua rau tawv nqaij ntau dua. Hnav khaub ncaws xoob uas tau ua los ntawm cov khoom tsis ua rau khaus (xws li paj rwb lossis lo lo ntxhuav).
- Kuj ntxuav koj cov khaub ncaws uas siv cov tshuaj ntxhua khaub ncaws tsis huv lossis tsis huv thiab tsis txhob siv cov ntaub mos muag. Qee cov tshuaj ntxhua khaub ncaws tuaj yeem tso qhov seem ntawm cov khaub ncaws, uas tuaj yeem ua rau khaus.
- Koj kuj tseem xav siv cov paj rwb uas tuaj yeem pab txo qhov khaus thaum hmo ntuj.
Kauj Ruam 4. suav nrog cov rog zoo hauv koj cov zaub mov noj
Omega-3s yog cov roj ntsha tseem ceeb uas pab koj cov tawv nqaij tsim cov roj thiab ua kom lub cev qhuav dej. Yog tias koj tsis muaj cov rog tseem ceeb hauv koj cov zaub mov noj, koj cov tawv nqaij tuaj yeem qhuav thiab khaus.
- Qhov chaw zoo ntawm omega 3 fatty acids yog salmon, walnuts, qe, sardines, soy, safflower roj thiab noob flax.
- Koj tseem tuaj yeem nqa cov ntses ntses lossis lwm yam tshuaj omega-3 roj kom ntseeg tau tias koj tau txais txaus.
Kauj Ruam 5. Nyob twj ywm dej
Peb lub cev nyob ntawm dej kom muaj sia nyob. Kev tsis muaj dej tuaj yeem ua rau lub cev qhuav dej, ua rau cov tawv nqaij qhuav thiab khaus.
- Lub Tsev Haujlwm Kho Mob tau txiav txim siab tias, qhov nruab nrab, cov poj niam yuav tsum haus dej tsawg kawg yog cuaj khob dej hauv ib hnub.
- Yog tias koj tawm dag zog lossis nyob hauv ib puag ncig kub, nce koj cov dej kom tsawg.
Kauj Ruam 6. Txo kev ntxhov siab
Kev nyuaj siab ua rau koj lub cev raug ntau yam, suav nrog ua teeb meem ntawm daim tawv nqaij. Dhau li khaus, ntau lwm yam teeb meem ntawm daim tawv nqaij kuj tseem tuaj yeem ua rau muaj kev nyuab siab ntxiv nrog rau eczema thiab dermatitis.
- Txo kev ntxhov siab los ntawm kev siv sijhawm so rau kev ua si txhua hnub, xws li kev xav, yoga, taug kev, lossis nyeem ntawv.
- Koj tseem tuaj yeem sim tswj cov txheej txheem ua pa kom tiv thaiv kev ntxhov siab.
Kauj Ruam 7. Tsis txhob haus caffeine thiab cawv
Ob qho ntawm cov tshuaj no zoo li ua diuretics, uas ua rau koj tso zis ntau dua thiab ua rau koj lub cev qhuav dej. Lawv kuj tseem tuaj yeem cuam tshuam cov ntshav ntws hauv daim tawv nqaij, ua rau khaus tuaj.
Haus caffeine thiab cawv hauv qhov nruab nrab, yog tias koj haus lawv txhua
Kauj Ruam 8. Noj cov vitamins
Yog tias koj tsis tau txais tag nrho cov vitamins tseem ceeb los ntawm koj cov zaub mov noj, nws yuav ua rau cov tawv nqaij qhuav thiab tsis zoo. Xav txog kev noj cov tshuaj vitamin ntxiv nrog cov vitamins C, D, E thiab K. Koj kuj tseem yuav xav sim cov tshuaj pleev nrog cov vitamins no los txhawb cov tawv nqaij noj qab haus huv thiab daws qhov khaus.
- Vitamin C yog antioxidant uas ua haujlwm hauv collagen synthesis thiab txo qis kev puas tsuaj ntawm tes. Koj tuaj yeem noj qhov ncauj vitamin C lossis siv cov tshuaj pleev.
- Vitamin D3 (muaj raws li cov khoom siv hluavtaws calcitriol) tuaj yeem pom hauv cov tshuaj pleev, uas tej zaum yuav muaj txiaj ntsig zoo rau kev kho mob ntawm daim tawv nqaij (xws li psoriasis) los ntawm kev txo cov tawv nqaij o thiab ua kom khaus.
- Vitamin E pab tiv thaiv kev puas tsuaj ntawm lub hnub thiab tuaj yeem txo cov tawv nqaij mob thaum thov tshuaj pleev.
- Vitamin K tuaj yeem pom hauv cov tshuaj pleev thiab txawm hais tias pov thawj tshawb fawb pom tias nws cov txiaj ntsig tsis muaj zog zoo li nrog vitamin C thiab E, nws tuaj yeem pab kho cov tawv nqaij khaus.
Txoj Kev 2 ntawm 3: Txhim Kho Cov tawv nqaij khaus nrog tshuaj
Kauj Ruam 1. Sim ua cov tshuaj tiv thaiv khaus
Cov tshuaj tiv thaiv khaus pab ua kom noo thiab ua kom tawv nqaij tawv. Koj tuaj yeem sim ua cov tshuaj tiv thaiv khaus khaus tom khw lossis yog tias qhov no tsis ua haujlwm, nug koj tus kws kho mob kom muab tshuaj rau koj rau qee yam muaj zog dua.
- Qee cov tshuaj tiv thaiv khaus uas suav nrog Aveeno thiab 1% hydrocortisone.
- Yog tias koj sim tshuaj corticosteroids, siv cov tshuaj pleev rau thaj tsam cuam tshuam, tom qab ntawd tsau cov khoom siv paj rwb (xws li ntaub ntxhua khaub ncaws) hauv dej thiab npog thaj tsam nrog cov khoom ntub. Cov dej noo los ntawm daim ntaub yuav pab cov tawv nqaij nqus cov qab zib.
- Koj yuav tsum nco ntsoov tias cov tshuaj tiv thaiv khaus feem ntau yog siv rau lub sijhawm luv thiab siv lub sijhawm luv (feem ntau tsis ntev tshaj li ib lub lim tiam).
- Koj kuj yuav tsum txiav txim siab tham nrog koj tus kws kho mob txog kev tau txais cov tshuaj anti-itch qab zib uas tuaj yeem siv tau ntev dua li ib lub lim tiam.
Kauj Ruam 2. Nug koj tus kws kho mob txog cov tshuaj calcineurin inhibitors
Cov no yog cov pleev pleev uas pab txo qhov mob ntawm daim tawv nqaij thiab tuaj yeem siv tsis yog los tiv thaiv khaus, tshwj xeeb tshaj yog tias thaj chaw cuam tshuam ntawm daim tawv nqaij tsis loj heev.
- Qee qhov muaj cov tshuaj calcineurin muaj xws li tacrolimus (Protopic) thiab pimecrolimus (Elidel).
- Txawm li cas los xij, vim tias cov tshuaj no tuaj yeem ua rau koj lub cev tsis muaj zog tiv thaiv kab mob, siv nws raws li cov lus qhia thiab tsis txhob tshaj qhov koob tshuaj pom zoo.
Kauj Ruam 3. Noj tshuaj antihistamines
Antihistamines tuaj yeem pab tua koj qhov khaus los ntawm kev thaiv cov tshuaj histamine, uas yog cov tshuaj uas ua rau muaj kev tsis haum tshuaj thiab ua rau koj hnov khaus. Koj tuaj yeem yuav tom khw muag tshuaj ntawm lub qhov ncauj thiab cov tshuaj antihistamine los ntawm koj lub khw muag tshuaj
- Cov tshuaj antihistamines tuaj yeem ua rau hauv qhov ncauj (tshuaj thiab kua) lossis daim ntawv pleev (tshuaj pleev thiab pleev). Yog tias thaj tsam ntawm daim tawv nqaij ua rau khaus loj, nws raug nquahu kom koj siv tshuaj antihistamine qhov ncauj uas muab kev kho kom zoo. Txawm li cas los xij, yog tias thaj chaw me me thiab muaj, koj tuaj yeem siv cov tshuaj pleev rau kev kho mob hauv zos.
- Nco ntsoov noj cov tshuaj antihistamine uas tsis tsaug zog thaum nruab hnub (xws li Claritin) thiab tso cov uas ua rau tsaug zog hmo ntuj (xws li Benadryl)
- Qee hom tshuaj antihistamine cov npe muaj xws li Allegra, Claritin, Benadryl thiab Chlor-Trimeton.
- Nco ntsoov ib txwm ua raws cov lus qhia tau hais tseg hauv daim ntawv tshuaj thiab tsis txhob nce koob tshuaj lossis noj ntau dua li tau hais tseg.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog cov tshuaj tswj cov tshuaj hormones
Hormone hloov kho pab hloov qib qis hauv cov tshuaj hormones (xws li estrogen thiab progesterone) uas tshwm sim vim lub cev ntas. Nws muaj pov thawj los txo qhov kub kub, qhov chaw qhuav, thiab txo cov pob txha pob zeb poob. Nws tuaj yeem pab nrog koj cov tawv nqaij khaus, txawm hais tias nws tsis muag rau lub hom phiaj no.
- Koj tus kws kho mob tuaj yeem sau ntawv noj tshuaj qis tshuaj estrogen tsawg lossis thaj ua rau thaj kom pab txo cov tsos mob ntawm cev xeeb tub.
- Koj tus kws kho mob kuj tseem tuaj yeem pom zoo kho ua ke (tshuaj estrogen/progesterone/progestin). Hom kev kho tshuaj sib xyaw ua ke no yog siv rau cov poj niam uas tseem muaj lub tsev menyuam thiab muab rau hauv qhov qis dua los ntawm cov ntsiav tshuaj lossis thaj.
- Cov kev mob tshwm sim ntawm kev kho tshuaj tuaj yeem suav nrog tsam plab, ua rau lub mis o thiab ua rau tawv nqaij, mob taub hau, hloov pauv hloov, xeev siab, thiab los ntshav hauv qhov chaw.
Kauj Ruam 5. Nug koj tus kws kho mob txog kev tiv thaiv kev nyuaj siab thiab tshuaj tiv thaiv kev ntxhov siab
Koj tus kws kho mob kuj tseem tuaj yeem sau tshuaj antidepressants los kho koj cov tawv nqaij. Xaiv cov tshuaj serotonin-reuptake inhibitors tau pom los pab txo qis ntau hom tawv nqaij.
- Ib ntawm cov tshuaj uas koj tus kws kho mob yuav hais qhia yog buspirone. Cov tshuaj tiv thaiv kev ntxhov siab no pab kho cov tawv nqaij khaus los ntawm kev thaiv cov tshuaj dopamine, cov tshuaj xa xov paj hlwb uas tswj lub paj hlwb cov khoom plig thiab cov chaw txaus siab.
- Koj tus kws kho mob kuj tseem yuav pom zoo xaiv cov tshuaj serotonin-reuptake inhibitors xws li fluoxetine (Prozac) thiab sertraline (Zoloft).
Txoj Kev 3 ntawm 3: Siv Tshuaj Ntuj
Kauj Ruam 1. Sim aloe vera soothe koj cov tawv nqaij
Aloe vera muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob thiab tau siv los ua cov tshuaj kho tawv nqaij thiab ua kom lub cev qhuav dej rau ntau caum xyoo. Tej zaum koj yuav xav sim nws thiab pom nws tuaj yeem pab txo qhov khaus ntawm daim tawv nqaij los ntawm lub cev ntas.
- Koj tuaj yeem yuav aloe vera gel los ntawm cov chaw muag tshuaj.
- Koj tseem tuaj yeem yuav cov nroj tsuag yog tias koj xav tau cov khoom ntshiab ntawm aloe vera gel. Txiav tawm ib nplooj ntawm tsob ntoo thiab txiav nws qhib qhov ntev. Daus lub gel tawm ntawm cov nroj tsuag thiab rub nws ncaj qha mus rau qhov chaw khaus.
Kauj Ruam 2. Siv cov av nplaum Bentonite los so koj cov tawv nqaij
Av nplaum tau siv rau ntau pua xyoo los kho thiab tiv thaiv daim tawv nqaij. Txawm hais tias nws tsis tau tshawb fawb pov thawj los txo qhov khaus tshwm sim los ntawm lub cev ntas, koj yuav xav sim nws.
- Sib tov av nplaum thiab roj txiv roj hauv lub tais nrog dej lim kom txog thaum nws yog creamy. Muab cov tshuaj txhuam rau ntawm qhov chaw khaus ntawm daim tawv nqaij thiab tso kom qhuav. Yaug tawm cov av nplaum qhuav thiab rov ua dua raws li xav tau.
- Koj tseem tuaj yeem sim pob av nplaum los ntawm kis cov av nplaum rau ntawm daim ntaub. Tom qab ntawd muab cov ntaub tso rau ntawm qhov chaw khaus nrog av nplaum ncaj qha kov ntawm daim tawv nqaij. Khaws cov av nplaum ntim rau thaj tsam li plaub teev lossis txog thaum av nplaum tawv thiab qhuav. Yaug tawm.
Kauj Ruam 3. Sim kua cider vinegar kom txo tau qhov khaus
Kua cider vinegar tau siv los ua tshuaj tua kab mob, tiv thaiv kab mob, thiab tiv thaiv kab mob uas tuaj yeem pab kho qhov khaus thiab tawv nqaij qhuav.
- Muab ob peb tee kua txiv cider vinegar tso rau hauv lub pob paj rwb lossis ntaub ntxhua khaub ncaws thiab muab nws tso rau ntawm thaj chaw cuam tshuam.
- Sim siv cov nyoos, organic, thiab cov kua txiv hmab txiv ntoo uas tsis tau lim yog tias koj tuaj yeem ua tau.
Kauj Ruam 4. Siv nplooj peppermint
Txawm hais tias siv cov tshuaj peppermint rau cov tsos mob menopause tsis muaj pov thawj, nws pab so qhov tawv nqaij thiab tej zaum yuav tsim nyog sim txo qhov khaus tshwm sim los ntawm lub cev ntas. Ua ib qho ntxiv ntxiv, nws tseem muab qhov txias txias uas tuaj yeem ua rau koj xav tau kev pab ntau ntxiv.
- Zuaj cov kua txiv hmab txiv ntoo tso rau hauv ib lub tais thiab txhuam lawv ncaj qha mus rau thaj chaw cuam tshuam.
- Koj tseem tuaj yeem ua cov kua txob ua kua txob ua rau khaus ntawm daim tawv nqaij thiab ua rau mob o. Yog tias koj xav sim qhov no, sib tov cov nplooj peppermint tawg nrog cov dej lim. Sau lub tais dej khov nrog qhov sib tov thiab khov. Siv cov dej khov hla thaj tsam cuam tshuam nrog cov phuam (tsis txhob siv ncaj qha rau ntawm daim tawv nqaij vim qhov no yuav ua rau khov khov).
- Koj tseem tuaj yeem sim cov roj peppermint kom txo qhov khaus los ntawm rub nws hla thaj chaw cuam tshuam.
Kauj Ruam 5. Siv oatmeal muab tshuaj txhuam kom txo tau qhov khaus
Oatmeal muaj cov sib txuas uas pab txo qhov mob thiab ua kom tawv nqaij tawv. Koj tuaj yeem ua oatmeal muab tshuaj txhuam lossis da dej oatmeal kom txo qhov khaus.
- Ntxiv dej mus rau ib khob ntawm oatmeal dawb uas tsis tau siav thiab cia nws zaum li ob peb feeb kom txog thaum nws dhau los ua ib qho muab tshuaj txhuam. Thov muab tshuaj txhuam hla thaj tsam khaus.
- Lossis koj tuaj yeem sim da dej oatmeal los ntawm kev sib xyaw roj txiv roj, ci dej qab zib, thiab av oats hauv dej. Tsau qhov tawv nqaij thaj tsam li 20 feeb.
- Koj tuaj yeem siv oatmeal flakes los ntawm lub khw lossis yuav colloidal oatmeal npaj los ntawm lub khw muag tshuaj.
Kauj Ruam 6. Siv qhov txias, ntub ntub kom txo cov tawv nqaij
Thov daim phuam ntub nrog dej txias hla qhov khaus yuav pab txo qhov khaus. Qhov no muaj txiaj ntsig tshwj xeeb thaum hmo ntuj yog tias khaus ua rau koj tsaug zog.
- Npog thaj tsam nrog daim phuam ntub kuj tseem pab tiv thaiv koj cov tawv nqaij thiab tiv thaiv koj kom tsis txhob khawb nws thaum hmo ntuj.
- Koj kuj tseem tuaj yeem sim lwm yam tshuaj los txo qhov khaus hmo ntuj uas tau hais ntawm no.
Kauj Ruam 7. Sim tshuaj ntsuab
Cov tshuaj pleev pleev uas muaj chamomile (Matricaria recutita), chickweed (Stellaria media), marigold (Calendula officinalis), hazel (Hamamelis virginiana) thiab/lossis licorice (Glycyrrhiza glabra) kuj tseem tuaj yeem pab ua kom tawv nqaij.
- Ua ntej siv cov tshuaj no, tham nrog koj tus kws kho mob, thiab tsum tsis txhob siv cov tshuaj yog tias muaj qhov khaus lossis ua rau cov tsos mob tsis zoo.
- Lwm yam tshuaj ntsuab uas yuav pab tau yog St. John's wort (Hypericum perforatum). Hauv kev tshawb fawb soj ntsuam, cov neeg uas muaj kab mob eczema uas tau siv cov tshuaj pleev nrog St.
Kauj Ruam 8. Sim siv tshuaj acupuncture thiab tshuaj homeopathic
Acupuncture tau pom los txo cov tsos mob ntawm eczema thiab yog li, tej zaum yuav tsim nyog sim txo qhov khaus tshwm sim los ntawm lub cev ntas. Txawm li cas los xij, nco ntsoov tias yuav tsum muaj kev kawm ntau ntxiv los txheeb xyuas kev nyab xeeb thiab ua haujlwm tau zoo ntawm kev siv tshuaj pleev rau tawv nqaij.
Koj kuj tseem xav sim tshuaj homeopathic kom txo qhov khaus. Calendula, leej faj, urens Urtica, thiab Rhus toxicodendron tau siv los ntawm qee cov homeopaths los kho kab mob eczema. Nug koj tus kws kho mob hauv tsev yog tias lawv tuaj yeem siv los kho cov tawv nqaij ua rau lub cev ntas thiab
Lub tswv yim
- Khaws cov rau tes kom huv, luv, thiab du kom tsis txhob khawb.
- Ib txwm sab laj nrog koj tus kws kho mob ua ntej sim tshuaj ntuj los yog cov khoom lag luam tom khw, tshwj xeeb yog tias koj noj lwm yam tshuaj.
