Ib qho tshuaj ntuj los tiv thaiv ntau yam mob thiab kab mob, turmeric tau raug hwm raws li ib qho ntawm cov txuj lom zoo tshaj plaws thoob plaws lub hnub nyoog. Sprinkle turmeric rau ntawm koj cov zaub mov lossis siv hauv cov tshuaj yej soothing; turmeric tuaj yeem siv ntau txoj hauv kev. Txhawm rau mob khaub thuas, mob khaub thuas lossis yooj yim los so koj lub siab, tsim lub khob ntawm cov tshuaj yej turmeric uas yuav muaj koj hais tias, "ahhhh" tam sim ntawd.
Cov khoom xyaw
- 2 khob dej
- ½ teaspoon av turmeric, lossis 1 nti ntawm cov hauv paus tshiab turmeric, minced
- ½ teaspoon qhuav qhiav, los yog 1 nti tshiab qhiav (yeem)
- ½ teaspoon av cinnamon lossis 2-3 cinnamon sticks (yeem)
- 10 dub kua txob (yeem)
- 1 teaspoon cayenne kua txob (yeem)
- 2 herbal teabags (yeem)
- Zib ntab, kom saj
- Nyem me me ntawm txiv qaub lossis kua txiv kab ntxwv, kom saj
- Mis los yog lwm cov mis, kom saj (tsis teb los tau)
- Qab zib lwm txoj, kom saj (tsis teb los tau)
Cov kauj ruam
Ntu 1 ntawm 4: Npaj Cov Khoom xyaw
Kauj Ruam 1. Xaiv koj cov turmeric
Av turmeric muaj ntau dua qhov muaj ntau yam tshiab. Txawm li cas los xij, cov qej tshiab tuaj yeem nrhiav tau ntau ntawm cov khw muag khoom, cov khw muag khoom loj dua, khw muag khoom noj qab haus huv, thiab khw muag khoom Asian.
Txhawm rau zom cov qej tshiab, tev nws nrog rab diav me me thiab tom qab ntawd muab zom rau ntawm Microplane lossis ntawm qhov me me ntawm lub thawv grater. Koj tseem tuaj yeem zom nws nrog rab riam hauv chav ua noj loj
Kauj Ruam 2. Xaiv koj cov khoom xyaw uas xav tau
Ginger yog qhov feem ntau tsw ntxiv rau turmeric tshuaj yej. Cinnamon yog lwm qhov kev xaiv nrov. Ob qho tib si, zoo li turmeric, tau txais txiaj ntsig zoo los tiv thaiv kab mob.
Thaum xaiv cov tshuaj ntsuab teabag, saib rau cov txiv qaub
Kauj Ruam 3. Npaj cov khoom xyaw uas xav tau
Sib tsoo cov txuj lom qhuav yuav ua rau muaj zog ntau dua.
- Npaj cov qhiav tshiab zoo ib yam li koj xav tau turmeric. Tev nws nrog rab diav. Tom qab ntawd, zom rau hauv Microplane lossis lub thawv grater.
- Cinnamon sticks tuaj yeem ntxiv tag nrho. Los yog, kom muaj zog ntxiv, koj tuaj yeem zom lawv hauv cov tshuaj khib thiab pestle lossis cov kas fes huv huv.
- Cov kua txob dub tuaj yeem ntxiv tag nrho lossis hauv av.
- Cayenne kua txob tuaj yeem ntxiv rau qee qhov ncaws pob ntxiv thiab txhim kho cov metabolism me me.
Ntu 2 ntawm 4: Brewing Tea
Kauj Ruam 1. Nqa dej mus rau hauv lub lauj kaub me me los yog lub lauj kaub
Kauj Ruam 2. Ntxiv turmeric ncaj qha mus rau cov dej npau
Ntxiv cov khoom xyaw xaiv, tshwj tsis yog mis nyuj, lub sijhawm no. Yog tias siv lub hnab tshuaj ntsuab, tsis txhob ntxiv nws ntxiv.
Kauj Ruam 3. Txo cov cua sov kom qis thiab simmer rau 10 feeb
Simmering tshwm sim ntawm qhov kub qis dua li kub npau. Txheeb xyuas cov txheej txheem ntawm no: Yuav Ua Li Cas
Kauj Ruam 4. Tshem lub lauj kaub los ntawm tshav kub
Ua qhov no kom zoo zoo. Cov ntsiab lus ntawm lub lauj kaub yuav kub heev! Siv lub qhov cub me me los yog muab tais rau hauv phuam chav ua noj los tiv thaiv koj txhais tes.
Ntxiv cov tshuaj ntsuab tshuaj ntsuab lub hnab, yog siv, thiab cia khov rau peb feeb
Ntu 3 ntawm 4: Pab Cov Tshuaj Yej
Kauj Ruam 1. Lim lub tshuaj yej
Ncuav cov tshuaj yej los ntawm lub lauj kaub tais diav sab hauv lub khob los yog lub khob dej. Qhov no yuav pab tshem tawm cov khib nyiab thiab ua kom cov tshuaj yej du.
Siv ceev faj thaum lim dej tshuaj yej. Nco ntsoov, cov kua yuav kub
Kauj Ruam 2. Ntxiv txiv qaub thiab/lossis zib ntab
Koj tuaj yeem ua qhov no rau tag nrho pawg lossis, yog tias koj tab tom ua ntau yam kev pabcuam, cia cov neeg haus cawv ntxiv lawv tus kheej.
Kauj Ruam 3. Ntxiv cov mis nyuj lossis lwm cov mis
Mis pab txo cov tshuaj iab.
Kauj Ruam 4. Pab
Ntu 4 ntawm 4: Ua Turmeric Tea Hnab
Kauj Ruam 1. Sau koj cov cuab yeej
Ntxiv nrog rau cov khoom siv tshuaj yej brewing zoo ib yam li lub lauj kaub, lub lauj kaub, thiab lub khob, koj yuav xav tau cov cuab yeej hauv qab no:
- 4 tshuaj yej hnab. Kuj tseem hu ua, cov hnab tshuaj yej, cov tshuaj yej xoob xoob, lossis, yooj yim, hnab tshuaj yej, cov no muaj nyob online.
- Ib lub tais me me.
- Ntsuas diav.
Kauj Ruam 2. Npaj koj cov khoom xyaw
Rau daim ntawv qhia no, koj yuav xav tau cov khoom xyaw hauv qab no:
- 2.5 tablespoons av turmeric
- 1.5 tablespoons av cinnamon
- 4 tablespoons xoob lemongrass tshuaj yej
- 20 peppercorns
- Ib nrab ntawm ib diav yog sib npaug rau 1.5 teaspoons
Kauj Ruam 3. Sib tov cov khoom xyaw
Muab tag nrho cov khoom xyaw tso rau hauv lub tais me me thiab do ua ke.
Kauj Ruam 4. Sau cov tshuaj yej ntim
Siv 1 tablespoon ntawm cov khoom sib xyaw rau ib lub hnab ntim tshuaj yej.
Kauj Ruam 5. Brew cov tshuaj yej
Siv cov txheej txheem tshuaj ntsuab tshuaj ntsuab-brewing txuj ci: Yuav Ua Li Cas Tshuaj Yej
- Xav txog ntxiv cov qhiav tshiab raws li cov tshuaj yej brews.
- Koj tseem tuaj yeem ntxiv cov txiv kab ntxwv thiab cov zib ntab.
Kauj Ruam 6. Muab cov tshuaj yej
Cov hnab ntim tshuaj yej hauv tsev no ua khoom plig zoo, tshwj xeeb tshaj yog thaum ua ke nrog lwm yam khoom siv tshuaj yej.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Cov zaub mov txawv no yooj yim rau teev. Daim ntawv qhia tswv yim no ua rau ob pluas noj. Txhawm rau ua plaub pluas noj ntawm cov txuj lom turmeric, nce cov dej mus rau 4 khob thiab cov av turmeric rau 1 teaspoon.
- Kev sim nrog qhov sib txawv sib xyaw ua ke
