Cov khoom noj uas muaj kua qaub feem ntau yog qab zib thiab qab, thiab ntau cov zaub mov muaj txiaj ntsig zoo lossis tseem ceeb rau koj kev noj qab haus huv. Txawm li cas los xij, cov kua qaub ntau dhau hauv koj cov zaub mov tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv, xws li kev kho hniav los yog cov tsos mob ntawm txoj hnyuv zoo li plab zom mov lossis kua qaub rov qab. Yog tias koj txhawj xeeb txog cov zaub mov muaj kua qaub yuav cuam tshuam rau koj kev noj qab haus huv, nrog koj tus kws kho mob tham. Kawm paub tias cov zaub mov twg thiab dej haus twg yog kua qaub lossis txhawb kev tsim cov kua qaub hauv lub cev, thiab xaiv cov kua qaub qis dua.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Paub Cov Khoom Noj Uas Muaj Acid
Kauj Ruam 1. Saib xyuas cov txiv hmab txiv ntoo thiab zaub uas muaj acidic
Ntau hom txiv hmab txiv ntoo yog ib txwm muaj acidic, tshwj xeeb tshaj yog cov uas qab zib lossis tangy. Thaum cov zaub feem ntau tsis tshwj xeeb yog acidic, cov kaus poom lossis cov zaub zaub feem ntau acidified raws li ib feem ntawm txoj kev khaws cia. Yog tias koj tab tom sim txiav rov qab rau cov zaub mov muaj kua qaub, ob peb txiv hmab txiv ntoo thiab zaub kom saib xyuas suav nrog:
- Citrus txiv hmab txiv ntoo, xws li txiv kab ntxwv qaub, txiv kab ntxwv, tangerines, txiv qaub, thiab txiv qaub.
- Apples, tshwj xeeb tshaj yog tart ntau yam zoo li Granny Smith.
- Cherries thiab berries.
- Txiv hmab txiv ntoo, tshwj xeeb tshaj yog tangy ntau yam xws li Concords thiab Niagara.
- Rhubarb.
- Txiv lws suav.
- Ntau ntau yam zaub zaub, xws li dib, kua txob, thiab dos.
Kauj Ruam 2. Txwv koj cov kua txiv kom tsawg
Ib yam li cov txiv hmab txiv ntoo lawv tuaj ntawm, ntau cov kua txiv muaj cov kua qaub ntau. Cov kua xws li kua txiv, txiv kab ntxwv qaub, txiv pos, txiv puv luj, txiv kab ntxwv, lossis txiv qaub tshwj xeeb yog acidic. Cov kua txiv hmab txiv ntoo sib xyaw yuav tsis saj zoo li lawv cov txiv hmab txiv ntoo, tab sis lawv tuaj yeem muaj cov kua qaub ntau, ib yam.
Kauj Ruam 3. Siv kev ceev faj thaum xaiv cov txuj lom thiab cov txuj lom
Ntau yam txuj lom thiab cov txuj lom yog ib txwm muaj acidic, thaum lwm tus tuaj yeem txhawb kev tsim cov kua qaub ntau hauv koj lub plab. Yog tias koj muaj acid-sensitive, koj yuav tsum zam:
- Vinegar thiab kua txiv hmab txiv ntoo raws cov zaub xam lav.
- Catsup thiab lwm cov kua ntses raws cov kua ntses, xws li kua ntses cocktail.
- Zaub.
- Chili ntses.
- Cov txuj lom uas txhawb kev tsim cov kua qaub plab, xws li kua txob dub, kua txob liab, thiab kua txob hmoov.
Kauj Ruam 4. Txiav rov qab haus cov dej qab zib
Cov dej haus muaj carbonated yog tus neeg ua txhaum loj hauv cov hniav lwj, thiab tsis yog vim tias lawv ntau tus muaj suab thaj ntau. Feem ntau ntawm lawv kuj muaj phosphoric thiab citric acids. Cov dej qab zib uas muaj caffeine tuaj yeem txhawb kev tsim cov kua qaub ntau dhau.
Kauj Ruam 5. Txo koj cov cawv kom tsawg
Ntau hom dej cawv cawv, xws li npias thiab cawv, muaj kua qaub. Tsis tas li ntawd, cov dej haus uas muaj cov ntsiab lus ethanol qis yog qhov tseem ceeb ntawm kev tsim plab hauv plab, nrog npias yog tus ua phem tshaj. Yog tias koj muaj teeb meem tswj hwm koj kev haus cawv thiab txhawj xeeb txog kev pheej hmoo noj qab haus huv, nrog koj tus kws kho mob tham txog txoj kev nyab xeeb tshaj plaws los txiav lossis txiav tawm.
Cov dej cawv muaj peev xwm kuj tuaj yeem ua kom muaj cov uric acid nyob ib puag ncig cov pob qij txha, ua rau muaj mob hnyav xws li mob gout
Kauj Ruam 6. Zam cov khoom qab zib uas muaj kua qaub
Ntxiv rau qhov tau ntim nrog cov suab thaj ua kom zoo, khoom qab zib thiab khoom qab zib feem ntau muaj citric acid lossis kua txiv kua txiv. Saib xyuas rau cov khoom qab zib qab zib, tart pies, thiab txiv hmab txiv ntoo-flavored gelatin khoom qab zib. Zib ntab kuj tseem muaj kua qaub, nrog rau pH li ntawm 3.70-4.20.
Kauj Ruam 7. Txiav kas fes kom txo tau cov kua qaub hauv plab
Kas fes, txawm tias nws tsis muaj kas fes, tuaj yeem ua rau koj lub plab ua cov kua qaub ntau dhau. Kev haus kas fes tuaj yeem ua rau cov tsos mob ntawm plab zom mov tsis zoo thiab mob plab. Nws kuj ua rau acid reflux thiab kub siab rau ntau tus neeg.
Txawm hais tias hloov mus rau tshuaj yej yuav zoo li yog thawj koom ruam zoo yog tias koj tab tom sim ncaws kas fes tus cwj pwm, tshuaj yej muaj caffeine (xws li dub, ntsuab, thiab tshuaj yej dawb) kuj txhawb kev tsim cov kua qaub plab
Txoj Kev 2 ntawm 3: Xaiv Lwm Yam Tshuaj Acid
Kauj Ruam 1. Xaiv cov txiv hmab txiv ntoo thiab zaub uas muaj acid tsawg
Yog tias koj tab tom xav tau txiv hmab txiv ntoo, xaiv cov qab zib, xaiv me me zoo li txiv tsawb, melon, lossis txiv tsawb. Feem ntau cov zaub ntsuab thiab legumes (xws li taum pauv thiab taum) kuj muaj kev nyab xeeb, tshwj xeeb tshaj yog tias lawv tshiab lossis khov dua li khaws cov kaus poom lossis kaus poom.
Kauj Ruam 2. Hloov mus rau kua kua qaub
Zam cov khoom noj uas muaj acidic tsis tas yuav muab cov kua txiv tso ua ke. Xaiv cov kua zoo xws li kua txiv aloe, kua txiv papaya, lossis dej txiv maj phaub.
Kauj Ruam 3. Mus nrog tshuaj ntsuab tshuaj ntsuab rau cov dej haus xaiv
Kas fes thiab tshuaj yej, tshwj xeeb tshaj yog thaum muaj caffeinated, yog lub zog ua rau lub plab kua qaub tso tawm. Txawm li cas los xij, qee qhov tshuaj ntsuab ntsuab, xws li tshuaj yej chamomile, tuaj yeem txo qis koj lub plab cov kua qaub. Ginger tshuaj yej kuj tseem tuaj yeem pab txo cov tsos mob ntawm cov kua qaub.
Yog tias koj tsis xav tso dub lossis tshuaj yej ntsuab, hloov mus rau decaf cov ntawv tuaj yeem txo qis ntau ntawm lawv cov kua qaub-txhawb zog. Cov tshuaj yej dub thiab ntsuab kuj tseem zoo ntawm kev tiv thaiv cov kab mob uas tsim cov quav hniav ntawm koj cov hniav
Kauj Ruam 4. Txaus siab rau mis nyuj muaj roj tsawg
Cov khoom siv mis nyuj feem ntau tsis muaj kua qaub thiab maj mam ua rau cov hniav thiab lub plab. Txawm li cas los xij, cov mis nyuj muaj roj tuaj yeem ua rau cov tsos mob ntawm lub plab zoo li cov kua qaub rov qab. Ua rau cov mis tsis muaj rog lossis rog rog tsawg, cov mis tsis muaj rog tsawg tsawg, thiab cov rog rog tsawg.
Kauj Ruam 5. Sim cov kua qaub qis, ua kom muaj roj tsawg thiab ua cov txuj lom
Es tsis txhob tart, ntsim, los yog lws suav raws cov txuj lom, sim txo cov rog lossis tsis muaj rog dawb ntawm cov qab zib, xws li mayo, qaub cream, cream cheese, lossis ua liaj ua teb lossis hnav khaub ncaws xiav. Qee cov roj, xws li cov noob hnav, tuaj yeem txhim kho qhov qab ntawm koj cov zaub mov thaum tseem ua rau lub plab chim siab. Hloov cov txuj lom thiab kua qaub-txhawb cov txuj lom (zoo li cov kua txob dub thiab liab) nrog rau lwm yam ntxiv, xws li:
- Zaub basil
- Cilantro
- Oregano
- Rosemary
- Ginger
Kauj Ruam 6. Xaiv cov khoom qab zib me me
Yog tias koj muaj cov hniav qab zib, txaus siab rau nws nrog cov khoom qab zib uas tsis qab zib. Lub ncuav mog qab zib zoo nkauj Angel khoom noj, ncuav mog qab zib daim txhuam cev, lossis ncuav qab zib uas muaj roj tsawg yog qhov kev nyab xeeb zoo. Mis nyuj khov uas muaj rog tsawg lossis custard kuj yog qhov kev xaiv zoo. Txawm li cas los xij, hla cov qhob noom xim kasfes-caffeine uas nws muaj tuaj yeem txhawb kev tsim cov kua qaub hauv plab.
Kauj Ruam 7. Noj zaub mov kom zoo
Txawm hais tias thaum koj tab tom sim txo qis cov kua qaub, nws tseem yog qhov tseem ceeb kom tau txais ntau yam ntawm cov as -ham hauv koj cov zaub mov. Saib rau cov zaub mov uas muaj acid tsawg uas ua tau raws li txhua qhov koj xav tau kev noj zaub mov, xws li:
- Txiv hmab txiv ntoo qab zib (zoo li txiv tsawb lossis txiv kab ntxwv) thiab nplooj, zaub ntsuab.
- Qhov chaw ntawm cov nqaij ntshiv, muaj protein zoo xws li ntses tshiab thiab qwj ntses, nqaij qaib mis, thiab legumes (taum pauv thiab taum).
- Cov nplej tag nrho, xws li oats, nplej, thiab txhuv.
- Noj qab nyob zoo, xws li cov uas pom hauv roj txiv ntseej, ntses, thiab txiv ntseej.
- Cov khoom siv mis nyuj muaj roj tsawg, xws li cov mis nyuj rog thiab cov roj tsawg.
Txoj Kev 3 ntawm 3: Ntsuam Xyuas Koj Li Kev Xav Tau
Kauj Ruam 1. Teem caij nrog koj tus kws kho mob
Yog tias koj xav tsis thoob tias cov zaub mov muaj kua qaub yuav cuam tshuam rau koj kev noj qab haus huv li cas, tham nrog koj tus kws saib xyuas kev noj qab haus huv (HCP). Koj HCP yuav nug koj txog koj li kev noj zaub mov noj thiab keeb kwm kev noj qab haus huv, thiab lawv tuaj yeem ua lub cev los tshuaj xyuas koj kev noj qab haus huv tag nrho. Qhia lawv txog cov tsos mob lossis tus mob uas koj muaj uas yuav cuam tshuam los ntawm cov kua qaub hauv koj cov zaub mov, xws li:
- Kev kub siab lossis GERD (Gastroesophageal Reflux Disease), tseem hu ua acid reflux.
- Dyspepsia (plab zom mov) lossis mob plab.
- Gout.
- Cov tsos mob ntawm cov zis, xws li lub zais zis ntau dhau.
Kauj Ruam 2. Pom tus kws noj zaub mov sau npe, yog tias koj tus kws kho mob pom zoo rau nws
Yog tias koj tus kws kho mob xav tias cov kua qaub ntau hauv koj cov zaub mov tuaj yeem cuam tshuam rau koj kev noj qab haus huv, lawv tuaj yeem pom zoo hloov pauv kev noj zaub mov. Tus kws noj zaub mov sau npe tuaj yeem pab koj xaiv cov zaub mov uas muaj kev noj qab haus huv tshaj plaws rau koj thaum tseem tswj hwm kev noj zaub mov zoo thiab noj zaub mov zoo. Nug koj tus kws kho mob kom xa koj mus rau tus kws noj zaub mov noj yog tias koj xav hloov pauv loj rau koj tus cwj pwm noj zaub mov.
Kauj Ruam 3. Tham nrog koj tus kws kho hniav txog seb cov kua qaub yuav cuam tshuam rau koj cov hniav li cas
Yog tias koj muaj teeb meem kho hniav, xws li txha hniav laus yaig lossis hniav lwj, cov kua qaub hauv koj cov zaub mov tuaj yeem yog qhov tseem ceeb. Qhia koj tus kws kho hniav txog koj tus cwj pwm noj zaub mov zoo, thiab thov kom lawv qhia cov zaub mov uas muaj kev noj qab haus huv rau koj cov hniav.
Kauj Ruam 4. Ua tib zoo saib seb cov zaub mov sib txawv cuam tshuam rau koj li cas
Thaum qee yam kev noj qab haus huv, xws li plab zom mov lossis kua qaub rov qab, tuaj yeem ua rau hnyav dua los ntawm cov zaub mov acidic, tib neeg sib txawv cuam tshuam nrog ntau txoj hauv kev. Nco tseg tias cov zaub mov twg zoo li ua rau koj cov tsos mob lossis ua rau lawv mob hnyav dua. Yog tias koj pom qhov sib txuas ntawm koj cov tsos mob thiab cov zaub mov tshwj xeeb, tham nrog koj tus kws kho mob lossis kws noj zaub mov noj txog kev txo qis kev noj lossis tshem tawm cov zaub mov ntawm koj cov zaub mov.
Piv txwv li, cov neeg uas muaj mob plab tsis haum (plab zom mov) tuaj yeem pom tias lawv cov tsos mob tshwm sim los ntawm cov txiv hmab txiv ntoo lossis lwm cov txiv hmab txiv ntoo thiab zaub uas muaj acidic
Cov npe ntawm Cov Khoom Noj Acidic thiab Tsis-Acidic
Khoom noj khoom haus Acidic
Hloov rau Cov Khoom Noj Uas Muaj Dej
Cov Khoom Uas Tsis Muaj Acidic
Lub tswv yim
Khaws ib phau ntawv teev cov zaub mov thiab dej haus uas ua rau koj lub plab tsis txaus lossis ua rau koj cov kua qaub reflux ua rau kom koj zam lawv yav tom ntej
Lus ceeb toom
- Hloov koj cov zaub mov yuav tsis hloov pauv tag nrho pH ntawm koj lub cev. Siv kev ceev faj thaum sim tawm "kev noj zaub mov alkaline" uas xav tias sib npaug koj lub cev pH, txij li cov zaub mov no tsis muaj txiaj ntsig thiab tej zaum yuav tsim teeb meem.
- Ib txwm tham nrog koj tus kws kho mob lossis tus kws noj zaub mov noj ua ntej yuav hloov pauv koj cov zaub mov noj.
- Cov zaub mov muaj roj ntau ua rau qeeb ntawm cov kua qaub hauv plab. Kev noj zaub mov ntau dhau lossis rog tuaj yeem ua rau kub siab, txawm li cas los xij. Qhov no yog vim tias cov rog ua rau cov txheej txheem zom zaub mov qeeb, ua rau cov zaub mov zaum hauv plab ntev dua thiab ua rau muaj kev pheej hmoo ntawm cov kua qaub rov qab.
