Cov kab mob ntawm tus nplaig yog qhov mob puag ncig uas tuaj yeem ua xim dawb, txho, lossis daj. Thaum lawv tuaj yeem ua rau khaus, feem ntau lawv tsis mob hnyav, thiab feem ntau daws ntawm lawv tus kheej hauv ib lub lis piam lossis 2 zaug hauv tsev. Cov noob caj noob ces, tom koj tus nplaig, kev nyuaj siab, qee yam khoom tsis haum, zaub mov tsis zoo, thiab, tsis tshua muaj, mob qog noj ntshav hauv qhov ncauj tuaj yeem ua lub luag haujlwm hauv kev txhim kho mob txhab. Los ntawm kev tswj hwm koj qhov tsis xis nyob, hais txog qhov ua rau mob rwj, thiab paub thaum twg mus nrhiav kev pab tshaj lij, koj tuaj yeem kho koj tus nplaig mob thiab hnov zoo dua nyob rau lub sijhawm.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tswj Kev Mob thiab Tsis xis nyob hauv Tsev
Kauj Ruam 1. Siv txhuam txhuam mos
Sib pauv koj lub tuam txhab- lossis txhuam txhuam txhuam txhuam txhuam rau txhuam txhuam daim ntawv lo "muag" ntawm pob. Txhuam txhuam hniav txhuam tawv tuaj yeem ua rau puas me me thiab ua rau tus nplaig khaus, suav nrog mob txhab.
Kauj Ruam 2. Hloov mus rau cov tshuaj txhuam hniav uas tsis muaj sodium lauryl sulfate
Sodium lauryl sulfate (SLS) yog tus neeg ua npuas uas pom muaj ntau hom tshuaj txhuam hniav. SLS tuaj yeem ua rau cov nplaig ua rau mob lossis rov tshwm sim. Nug koj tus kws kho hniav kom qhia tshuaj txhuam hniav zoo uas tsis muaj SLS.
Kauj Ruam 3. Sim tshuaj tua kab mob hauv qhov ncauj kom nrawm kho thiab tiv thaiv kev kis mob
Nug koj tus kws kho mob txog kev siv tshuaj yaug qhov ncauj tshuaj tua kab mob, uas muaj los ntawm daim ntawv yuav tshuaj. Ntau ntawm cov tshuaj yaug qhov ncauj muaj chlorhexidine, muaj zog tiv thaiv tshuaj tua kab mob, uas tuaj yeem pab kho koj lub qhov txhab tab sis kuj tseem tuaj yeem ua rau cov hniav nyob ib ntus.
- Cov menyuam yaus hnub nyoog qis dua 2 xyoos yuav tsum tsis txhob siv tshuaj yaug qhov ncauj chlorhexidine.
- Cov tshuaj yaug qhov ncauj yuav tsum tau ua raws li koj tus kws kho mob hais, thiab feem ntau yuav tsum tsis txhob siv ntau dua 7 hnub ua ke.
Kauj Ruam 4. Xaiv cov zaub mov mos, me me thaum koj lub qhov txhab zoo
Txiav ib ntus kom meej ntawm cov zaub mov ntse lossis ntxhib, xws li brittles lossis cov khoom qab zib nyuaj, nrog rau cov zaub mov ntsim lossis acidic. Cov no tuaj yeem ua rau mob plab ntawm tus nplaig thiab ncua kev kho. Txo cov dej haus kub, uas tuaj yeem hlawv koj lub qhov ncauj, thiab haus cov dej txias heev los ntawm cov quav. Tsis txhob tham thaum koj zom, vim qhov no tuaj yeem ua rau koj muaj kev pheej hmoo tom koj tus nplaig thiab ua rau mob plab ntxiv.
Kauj Ruam 5. Txo qhov mob nrog cov tshuaj pleev tshuaj pleev
Siv tus ntsia thawv-taub hau qhov loj me ntawm qhov ncauj zaws rau koj lub qhov txhab mus txog 4 zaug hauv ib hnub kom yooj yim tsis xis nyob. Zam kev siv tshuaj txhuam hniav lossis haus cov dej qab zib tsawg kawg ib teev tom qab siv cov gel.
Koj tuaj yeem yuav cov khw muag tshuaj tom lub qhov ncauj uas muaj benzocaine lossis lidocaine ntawm koj lub khw muag tshuaj lossis khw muag khoom noj
Kauj Ruam 6. Yaug nrog dej ntsev los yog ci dej qab zib los txhawb kev kho mob
Dissolve 1 teaspoon (10 g) ntsev lossis baking soda hauv ½ khob (118 ml) ntawm dej sov. Yaug koj lub qhov ncauj nrog tshuaj ob zaug ib hnub. Qhov no tuaj yeem txo qhov hnov mob ntawm tus nplaig mob thiab ua kom nrawm dua.
Kauj Ruam 7. Muab mis nyuj magnesia tso rau ntawm koj tus nplaig kom txo tau qhov tsis xis nyob
Dip qhov kawg ntawm cov paj rwb swab rau hauv mis nyuj magnesia. Dab qhov ntxeev ntawm qhov swab maj mam tawm tsam koj tus nplaig mob. Rov ua qhov no txog peb zaug hauv ib hnub los txo koj qhov tsis xis nyob.
Kauj Ruam 8. Siv dej khov los daws qhov mob
Cia cov dej khov yaj hauv koj lub qhov ncauj hla tus nplaig mob, yog tias nws ua rau koj mob. Hauv qee tus neeg, txias tuaj yeem ua rau mob thiab rhiab, yog li mloog koj lub cev. Koj tuaj yeem thov dej khov ntau npaum li qhov yooj yim los daws qhov tsis xis nyob.
Kauj Ruam 9. Siv tshuaj ntxiv los tiv thaiv qhov txhab tshiab los ntawm kev tsim
Qee hom vitamins tuaj yeem pab tiv thaiv kev txhim kho ntawm lub qhov ncauj. Yog tias koj muaj teeb meem nrog rov ua dua tus nplaig, sim noj cov vitamin B, vitamin B complex, vitamin C, lossis lysine.
- Ib txwm sab laj nrog koj tus kws kho mob ua ntej pib noj cov tshuaj vitamin tshiab lossis noj zaub mov zoo, tshwj xeeb tshaj yog tias koj noj lwm yam tshuaj ntxiv lossis tshuaj noj.
- Tham nrog koj tus kws kho mob txog qhov ua tau uas koj tus nplaig mob tuaj yeem tshwm sim los ntawm kev tsis muaj vitamin. Cov kab mob ua paug tuaj yeem tshwm sim los ntawm qhov tsis txaus ntawm cov vitamins B-12, zinc, folic acid, lossis hlau.
Txoj Kev 2 ntawm 3: Hais Txog Qhov Ua Rau Mob Hlwb
Kauj Ruam 1. Ua neej nyob tsis muaj luam yeeb
Tham nrog koj tus kws kho mob txog kev txiav luam yeeb thiab txiav tawm ntawm kev haus luam yeeb hauv qhov ncauj. Cov khoom no tuaj yeem ua rau koj tus nplaig mob thiab ua rau mob plab.
Kauj Ruam 2. Tsis txhob noj zaub mov thiab dej qab zib uas muaj tshwm sim ntau zaus
Cov khoom qab zib, qab ntsev, lossis kua qaub thiab dej qab zib tuaj yeem ua rau mob hnyav ntxiv thiab ua rau mob plab tshiab. Lwm hom khoom noj kuj tseem tuaj yeem ua rau mob plab rau cov neeg uas ua rau lawv nkag siab. Yog tias koj tau tus nplaig mob ntau zaus, sim txiav cov zaub mov no tawm ntawm koj cov zaub mov noj:
- Chocolate
- Txiv pos nphuab
- Qe
- Kas fes
- Ceev
- Cheese
Kauj Ruam 3. Saib xyuas koj li dej cawv
Lub hom phiaj kom haus tsawg dua 3 cov dej haus hauv ib hnub twg thiab tsis pub ntau tshaj 7 cov dej haus hauv ib lub lis piam. Kev haus cawv hnyav ua ke nrog kev haus luam yeeb tuaj yeem ua rau koj muaj kev pheej hmoo ntawm tus nplaig mob los ntawm mob qog noj ntshav hauv qhov ncauj.
Kauj Ruam 4. Ua tib zoo xav kom txo koj txoj kev ntxhov siab
Sim ua kev xav kom txo koj qib kev ntxhov siab, vim tias ntau tus kws kho mob ntseeg tias kev ntxhov siab tuaj yeem ua rau rov ua rau tus nplaig rov qab. Mus rau qhov chaw muaj kev thaj yeeb nyab xeeb thiab zaum ntsiag to, siv sijhawm 5-15 feeb los tsom rau koj kev ua pa thiab tshem koj lub siab.
Yog tias ua tau, tshem koj lub sijhawm ntawm cov lus cog tseg uas tsis tsim nyog rau ib ntus kom txo koj cov kev ntxhov siab thiab pab koj so
Kauj Ruam 5. Nug koj tus kws kho hniav kom kuaj xyuas tias koj cov cuab yeej kho hniav haum zoo
Nqa ib tus neeg tuav, cov hniav cuav, lossis lub taub hau mus rau kws kho hniav niaj hnub teem kom ntseeg tau tias koj cov cuab yeej siv tau haum. Cov hniav cuav tsis zoo, txhaws tsis zoo, thiab txawm tias qhov ntxhib ntawm cov khoom siv kho hniav tuaj yeem ua rau txhua tus nplaig mob thiab ua rau lub qhov ncauj khaus.
Koj tus kws kho hniav tuaj yeem kho me me raws li qhov tsim nyog thiab txawm tshuaj xyuas txhua qhov txhab
Kauj Ruam 6. Ua tib zoo saib cov tshuaj hormones hloov pauv
Yog tias koj cev xeeb tub, taug qab koj lub voj voog txhua hli kom nco ntsoov tias koj tus nplaig mob ua ke nrog kev hloov pauv hormonal. Koj lub sijhawm lossis txawm tias lub cev ntas lawm tuaj yeem ua rau lub qhov txhab ua rau lub cev ua rau koj lub cev tswj kev hloov qib tshuaj.
Yog tias koj pom cov tshuaj hormonal no ua rau muaj teeb meem, tham nrog koj tus kws kho mob poj niam txog seb qhov tshuaj tiv thaiv hormonal los yog lwm yam kev hloov pauv tshuaj hormone yuav ua rau koj cov tsos mob yooj yim dua
Kauj Ruam 7. Hais txog tej yam tshwm sim tshwm sim ntawm koj cov tshuaj tam sim no
Nrog koj tus kws kho mob tham txog kev kho mob mus sij hawm ntev uas yuav cuam tshuam rau koj kev noj qab haus huv hauv qhov ncauj. Qee cov tshuaj tua kab mob, beta-blockers, thiab nqus cov tshuaj corticosteroids tuaj yeem ua rau mob plab.
- Asthmatics, mob ntshav qab zib, thiab cov uas raug kev txom nyem los ntawm kev nyuaj siab yog qhov pheej hmoo ntau rau cov kev mob tshwm sim no muab cov tshuaj kho mob ib txwm muaj rau cov mob no.
- Qee qhov kev phom sij tsis zoo tuaj yeem txo los ntawm kev hloov tus cwj pwm, xws li yaug koj lub qhov ncauj kom huv si tom qab siv tshuaj nqus tshuaj corticosteroid. Koj tus kws kho mob kuj tseem tuaj yeem sim ua lwm yam tshuaj los tswj koj qhov mob mus ntev nrog rau qhov muaj kev phiv tsawg.
- Cov uas muaj mob rwj yuav tsum zam kev noj tshuaj tsis-steroidal anti-inflammatory drugs (NSAIDS), xws li Tylenol thiab Advil, tsis tu ncua vim cov tshuaj no tuaj yeem ua rau mob nplaig. Yog tias koj tus kws kho mob tau sau tshuaj kho NSAID txoj cai, tham txog kev txhawj xeeb txog tus nplaig.
Txoj Kev 3 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob yog tias koj lub qhov txhab tsis zoo li 3 lub lis piam
Mus ntsib kws kho mob yog tias koj tus nplaig nplawm mob siab tshaj 3 lub lis piam. Tej zaum nws yuav kis tau lossis xav tau kev saib xyuas tshwj xeeb. Raug mob yuav tsum kho tsis pub dhau ib lub lim tiam lossis 2 hnub tom tsev.
Kauj Ruam 2. Mus ntsib kws kho mob yog tias lub qhov txhab mob lossis liab
Mus ntsib koj tus kws kho mob lossis kws kho hniav yog tias koj tus nplaig mob los ntshav lossis mob heev. Tej zaum nws yuav tshwm sim los ntawm kev kis tus kab mob lossis tawv nqaij uas yuav tsum tau hais nrog kev siv tshuaj ntau dua li kev saib xyuas hauv tsev.
Cov mob khaub thuas, ua los ntawm tus kab mob herpes HSV-1, thiab txhais tes, ko taw, thiab kab mob hauv qhov ncauj yog piv txwv ntawm kev kis kab mob uas tuaj yeem ua rau mob plab
Kauj Ruam 3. Tham nrog koj tus kws kho mob yog tias koj tus nplaig mob ntau zaus
Qhia koj tus kws kho mob txog txhua yam mob nplaig rov tshwm sim, uas tej zaum yuav yog ib qho qhia tias mob hnyav dua. Ua rau lub paj hlwb ua rau mob, Chron's disease, mob plab, Behcet's disease thiab Reiter's syndrome, thiab mob qog noj ntshav hauv qhov ncauj tuaj yeem ua rau tus nplaig mob plab rov zoo. Koj tus kws kho mob tuaj yeem tshuaj xyuas koj qhov txhab thiab tsim txoj kev kho mob rau koj.
