Monosodium glutamate (MSG) yog cov tshuaj tsw qab uas nquag siv hauv cov zaub mov Esxias thiab cov khoom lag luam khoom lag luam. Cov kev tshawb fawb tau pom tias MSG tuaj yeem ua rau muaj teeb meem kev noj qab haus huv luv thiab ntev, xws li mob taub hau, xeev siab, nkees, ua tsis taus pa, ADHD, thiab txawm tias rog dhau. MSG tsis cuam tshuam rau qee tus neeg, tab sis lwm tus muaj kev mob siab rau nws. Txhawm rau zam MSG, ua tus txhawb nqa hauv cov khw noj mov thiab kawm nyeem cov ntawv lo kom zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Zam Txim MSG Hauv Koj Lub Neej Txhua Hnub
Kauj Ruam 1. Zam cov khoom tsis yog khoom noj uas yuav muaj MSG
Qee cov tshuaj pleev ib ce, xab npum, tsuaj zawv plaub hau, thiab tshuaj pleev plaub hau tuaj yeem muaj MSG yog tias cov khoom xyaw muaj cov lus "hydrolyzed," "protein," lossis "amino acids."
Qee cov tshuaj, cov vitamins thiab cov khoom noj muaj MSG hauv cov khi thiab cov muab tshuaj. Nrog koj tus kws muag tshuaj tham yog tias koj tsis paub
Kauj Ruam 2. Noj zaub mov tshiab, ntuj tsim
MSG nyob hauv yuav luag txhua cov zaub mov tiav. Qhov no txhais tau tias thaum koj yuav cov zaub mov npaj ua ntej, koj muaj feem ntau yuav xaus nrog qee cov MSG hauv koj cov zaub mov. Yuav cov zaub thiab txiv hmab txiv ntoo tshiab, siv tsuas yog cov txuj lom yooj yim, xws li ntsev thiab kua txob.
Hloov chaw ntawm cov ntsev qab ntsev thiab cov khoom ua ntej npaj ua ntej, sim cov txuj lom tshiab thiab tshuaj ntsuab kom tsw qab koj cov zaub mov
Kauj Ruam 3. Ua noj rau koj tus kheej
MSG nyob hauv yuav luag txhua cov khoom noj ua ntej npaj ua noj, khov khov, thiab noj mov hauv tsev noj mov. Pib ua noj ua haus los ntawm kos kom koj tuaj yeem tswj hwm qhov nkag mus rau hauv koj lub cev.
Yuav cov khoom xyaw tshiab, ntuj hloov pauv cov kaus poom lossis ua tiav
Kauj Ruam 4. Tsis txhob noj cov khoom noj uas ib txwm muaj me ntsis MSG yog tias koj nkag siab zoo rau MSG
Cov zaub mov no suav nrog cov zaub mov muaj roj tsawg lossis tsis muaj rog, cov zaub mov muaj txiaj ntsig zoo, cov zaub mov muaj cov vitamins, cov hmoov txhuv nplej pob kws, hloov pauv cov hmoov txhuv nplej siab, pob kws phoov, cov roj lipolyzed butter, dextrose, kua txiv kab ntxwv xim av, txhuv kua txiv, mis hmoov, lossis 1 feem pua lossis 2 % yog '.
Txoj Kev 2 ntawm 3: Zam Txim MSG ntawm Lub Khw Muag Khoom
Kauj Ruam 1. Nyeem daim ntawv lo
Tsis txhob ntseeg "tsis muaj MSG" nyob rau ntawm lub hauv ntej lub thawv. MSG tau sau ntau txoj hauv kev sib txawv ntawm daim ntawv lo. Kawm paub lwm txoj hauv kev cov khoom lag luam tsim cov ntawv lo MSG. Thaum cov khoom lag luam yuav tsis muaj MSG, qhov no tsis txhais tau tias nws tsis muaj MSG. Muaj lwm txoj hauv kev MSG nyob hauv koj cov zaub mov. Nrhiav ib yam ntawm cov khoom xyaw hauv qab no:
- Ua dawb glutamic acid, monosodium glutamate
- Calcium glutamate, monopotassium glutamate, magnesium glutamate, mono-ammonium glutamate, natrium glutamate
- Glutamic acid
- Sodium caseinate, calcium caseinate
- Poov xab extract, autolyzed poov xab
- Whey protein mloog zoo
- Textured protein, zaub protein extract
- Cov khoom siv Hydrolyzed, suav nrog cov protein hydrolyzed lossis kua zaub.
- Tsoom Fwv Saib Xyuas Khoom Noj thiab Tshuaj Hauv Tebchaws Asmeskas xav tau cov peev txheej ntawm cov protein hydrolyzed kom muab teev rau hauv cov ntawv ntim khoom. Yog tias cov khoom lag luam muaj cov lws suav tsis tiav lossis cov nplej, piv txwv li, lawv tuaj yeem raug sau ua "txiv lws suav" lossis "nplej." Yog tias cov khoom xyaw hais "protein protein lws suav" lossis "hydrolyzed protein protein," cov khoom muaj MSG.
Kauj Ruam 2. Saib xyuas cov khoom noj txom ncauj qab ntsev
Ntau cov khoom noj txom ncauj qab ntsev muaj MSG. Ceev faj thaum yuav khoom qab zib, crackers, lossis txiv ntseej.
Cov zaub mov zoo li Doritos, Cheetos, thiab tsuas yog hais txog txhua qhov tsw qab qos yaj ywm kib muaj MSG hauv nws
Kauj Ruam 3. Tsis txhob noj nqaij
Cov nqaij Deli feem ntau ib txwm muaj MSG. Nqaij qaib thiab hnyuv ntxwm muaj cov khoom lag luam MSG.
Kauj Ruam 4. Ceev faj ntawm kev hnav khaub ncaws
Ranch hnav khaub ncaws ib txwm muaj MSG, tab sis feem ntau lwm cov zaub xam lav ua, ib yam nkaus. Ntxiv nrog rau kev hnav khaub ncaws, yuav tsum ceev faj ntawm cov zaub dips.
Them sai sai rau cov kua ntses, Parmesan cheese, gravies, thiab cov kua ntsw
Kauj Ruam 5. Ua tib zoo saib cov kua zaub thiab kua zaub
Bouillon thiab kua zaub ntau dua li yuav muaj MSG hauv lawv. Txawm tias cov kua zaub nrov npe yuav tso nws rau hauv cov kaus poom.
Txoj Kev 3 ntawm 3: Zam Txim MSG Thaum Noj Mov
Kauj Ruam 1. Qhia cov servers koj xav tau koj cov zaub mov yam tsis muaj MSG
Hnub no, ntau lub tsev noj mov tau txav deb ntawm kev siv MSG hauv lawv txoj kev ua noj. Nws tseem yog lub tswv yim zoo los nug thiab ua siab tawv tias MSG tsis siv rau hauv cov zaub mov npaj rau koj.
Kauj Ruam 2. Zam qee yam zaub mov thaum noj mov tas
Yog tias koj xav noj tawm tab sis zam MSG, paub cov zaub mov twg kom zam. Cov khoom noj uas muaj MSG suav nrog zaub zaub, qhob cij, hnav khaub ncaws, khoom qab zib, qab zib, thiab tsw qab.
Kauj Ruam 3. Saib xyuas cov khoom noj ceev
Feem ntau cov khw noj mov nrawm, xws li McDonalds, Burger King, KFC, Pizza Hut, thiab Chick-fil-A txhua tus muab MSG rau hauv lawv cov zaub mov. Yog tias koj xav paub txog yam khoom tshwj xeeb muaj MSG, tom qab ntawd mus rau lub tsev noj mov lub vev xaib thiab saib cov npe khoom xyaw.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Cov zaub, nplej thiab txiv hmab txiv ntoo tuaj yeem muaj MSG vim tias cov neeg cog zaub mov qee zaum tsuag lawv cov khoom nrog cov khoom lag luam uas muaj cov txheej txheem pub dawb glutamic acid txhawm rau nce qoob loo. Tsis muaj txoj hauv kev los qhia yog tias cov khoom muaj MSG tshwj tsis yog los ntawm kev sim. Ntxuav txiv hmab txiv ntoo thiab zaub kom huv ua ntej noj mov.
- Nyeem cov ntawv mos mos ua tib zoo, vim qee hom mis mos mos yuav muaj MSG.
