Muaj qee yam uas tuaj yeem cuam tshuam koj lub hnub xws li kev sib tw ntawm zaub mov lom. Cov tsos mob me me mus rau qhov hnyav, qhov no tuaj yeem suav nrog mob plab, xeev siab, ntuav, raws plab, kub cev, thiab cramps, tuaj yeem pib nyob qhov twg los ntawm ib teev mus rau ntau lub lis piam tom qab koj noj cov zaub mov tsis huv. Hauv ntau qhov xwm txheej, cov tshuaj lom lossis kab mob raug xa mus vim ua tsis raug, khaws cia, lossis nqa zaub mov. Cov neeg feem coob yuav kov yeej cov zaub mov lom hauv ob peb hnub tom qab nws dhau los ntawm lawv lub cev; txawm li cas los xij, menyuam mos, poj niam cev xeeb tub, thiab cov neeg laus yuav tsum tau ceev faj tshwj xeeb kom tsis txhob muaj zaub mov lom vim tias muaj peev xwm ua rau tsis tuaj yeem hloov pauv tau, thiab lawv tseem xav tau kev kho mob tam sim yog tias lawv tau zaub mov lom. Paub paub yuav rov zoo li cas los ntawm cov zaub mov lom sai yuav pab koj kom txo qis kev tsis xis nyob thiab rov qab los ntawm koj txhais ko taw sai li sai tau.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Koj Cov Khoom Noj
Kauj Ruam 1. Haus dej kom ntau thiab kua
Yog tias koj tab tom nquag ntuav thiab raws plab, koj lub cev yuav poob dej sai uas yuav ua rau lub cev qhuav dej. Haus dej ntau npaum li koj ua tau los hloov cov kua dej uas ploj lawm. Yog tias koj pom tias nws nyuaj rau haus ntau, noj ob peb me me sips nquag.
- Yog tias koj tsis tuaj yeem khaws cov kua vim tias koj nkees heev, hu rau kws kho mob tam sim. Tej zaum koj yuav tsum tau coj mus rau tom tsev kho mob kom muab cov kua dej tso rau hauv.
- Sim haus dej, tshuaj yej tsis muaj kas fes, lossis kua txiv kua tov nrog dej 50/50. Sipping kua zaub lossis kua zaub thiab nqus ntawm cov dej khov nab kuab lossis cov popsicles kuj yog ib txoj hauv kev zoo kom tau txais kev noj haus thiab dej.
Kauj Ruam 2. Haus dej kom rov muaj dej
Cov no yog cov hmoov uas koj muab sib xyaw rau hauv dej thiab haus. Lawv pab hloov cov zaub mov thiab cov as -ham uas koj lub cev poob los ntawm ntuav thiab raws plab. Feem ntau koj tuaj yeem yuav lawv los ntawm cov chaw muag tshuaj.
- Txhawm rau ua koj tus kheej cov kua dej, sib tov 1/2 teaspoon ntsev, 1/2 teaspoon baking soda, thiab 4 diav qab zib rau hauv 4 1/4 khob (lossis 1 liter) dej. Do kom txog thaum cov khoom xyaw tau yaj ua ntej haus.
- Koj tseem tuaj yeem yuav cov tshuaj ua kom rov muaj dej ua ntej, xws li Pedialyte lossis Hydralyte rau menyuam yaus. Los yog rau tus neeg laus lossis menyuam yaus hnub nyoog laus dua, koj tuaj yeem muab cov tshuaj ua los ntawm ib nrab dej thiab ib nrab Gatorade lossis Powerade.
Kauj Ruam 3. Pib noj cov zaub mov tsis zoo
Thaum koj tab tom muaj kev tshaib plab me ntsis thiab xeev siab tau nqig, pib nibbling BRAT cov zaub mov: txiv tsawb, txhuv, txiv applesauce, thiab ci.. Cov zaub mov no tuaj yeem ua rau koj mob plab thiab yuav tsum tsis ua rau xeev siab lossis ntuav.
Saltines, qos yaj ywm mashed, thiab cov zaub muag muag kuj tseem ua rau mob plab. Nco ntsoov, tsis txhob yuam koj tus kheej noj lossis maj mus noj ntau dhau
Kauj Ruam 4. So so los ntawm cov khoom siv mis rau ob peb hnub
Raws li koj lub cev tawm tsam cov zaub mov lom, koj lub plab zom mov yuav dhau los ua lub xeev ib ntus ntawm lactose intolerance. Vim li no, txhua yam khoom siv mis nyuj uas koj haus-piv txwv li, butter, mis, cheese, yogurt, thiab lwm yam-yuav ua rau muaj teeb meem ntxiv. Tsis txhob noj mis nyuj kom txog thaum koj paub tseeb tias koj lub cev tau rov zoo li qub.
Kauj Ruam 5. Tsis txhob noj zaub mov uas tuaj yeem ua rau xeev siab lossis ntuav
Txoj hauv kev zoo li no yuav tsis zoo mloog yog tias koj twb muaj zaub mov lom, tab sis ua tib zoo saib xyuas kom tsis txhob muaj zaub mov ntsim lossis rog uas tuaj yeem nyuaj rau koj zom.
Koj yuav tsum txiav tawm cov zaub mov muaj fiber ntau uas tuaj yeem ua rau tawv tawv. Cov zaub mov muaj fiber ntau suav nrog citrus, legumes, nplej tag nrho, txiv ntseej, thiab tsim nrog tev
Kauj Ruam 6. Tsis txhob haus caffeine thiab cawv
Caffeine thiab cawv tuaj yeem ua rau koj hnov mob ntxiv thaum koj muaj zaub mov lom, yog li nws yog qhov zoo tshaj kom zam lawv. Lawv kuj yog cov tshuaj diuretics, uas txhais tau tias lawv yuav ua rau koj tso zis ntau zaus. Kev tso zis ntau zaus ua rau lub cev qhuav dej, uas tuaj yeem ua teeb meem loj thaum ua ke nrog ntuav thiab raws plab ntau zaus.
Txoj Kev 2 ntawm 3: Sim Ua Kev Kho Tsev
Kauj Ruam 1. Haus barley lossis dej txhuv
Qhov no pab ua kom lub plab mob plab thiab daws cov plab zom mov. Nws kuj tseem muaj qhov txiaj ntsig ntxiv ntawm kev ua kom koj muaj dej, thaum koj yuav xav tau nws.
Kauj Ruam 2. Noj qee yam tshuaj probiotic
Lawv tuaj yeem pab rov kho cov kab mob zoo hauv cov hnyuv thiab ua kom cov txheej txheem rov zoo. Yog tias koj muaj lub cev tsis muaj zog tiv thaiv kab mob, txawm li cas los xij, noj cov tshuaj probiotics yuav tsis yog txoj kev kho zoo tshaj plaws rau koj; sab laj nrog koj tus kws kho mob ua ntej noj tshuaj.
Kauj Ruam 3. Siv qee cov kua txiv hmab txiv ntoo cider
Lwm qhov kev kho mob nrov hauv tsev, kua txiv hmab txiv ntoo cider vinegar tuaj yeem muaj cov tshuaj tua kab mob. Txhawm rau siv nws, sib tov ob diav hauv ib khob dej kub thiab haus ua ntej noj cov zaub mov khov. Koj tseem tuaj yeem haus kua txiv apple cider vinegar ncaj yog tias koj xav tau.
Kauj Ruam 4. Siv tshuaj ntsuab
Qee cov tshuaj ntsuab tuaj yeem muaj cov tshuaj tua kab mob thiab ntau yam tuaj yeem txo cov tsos mob ntawm zaub mov lom. Sim haus cov kua zaub basil lossis ntxiv ob peb tee roj zaub hauv dej. Cumin noob kuj tseem tuaj yeem noj ncaj lossis brewed rau hauv dej kub.
Thyme, rosemary, coriander, sage, spearmint, thiab fennel kuj yog tshuaj ntsuab uas yuav muaj cov tshuaj tua kab mob, txawm hais tias xav tau kev tshawb fawb ntxiv
Kauj Ruam 5. So koj lub plab nrog zib ntab thiab qhiav
Kev sib xyaw ntawm cov qhiav thiab zib ntab hauv dej sov tuaj yeem pab txo qhov mob plab thiab plab zom mov. Sim ua koj tus kheej ib khob ntawm qhiav thiab zib ntab tshuaj yej.
- Brew ob peb daim ntawm tev, qhiav tshiab hauv dej kub, tom qab ntawd sib tov hauv ib rab diav ntawm zib ntab (lossis ntau dua lossis tsawg dua yog tias xav tau) thiab sip maj mam.
- Nco ntsoov tias koj yeej tsis muab zib ntab rau menyuam yaus hnub nyoog qis dua ib xyoos. Zib ntab tuaj yeem muaj cov kab mob uas tuaj yeem ua rau botulism hauv menyuam mos.
Txoj Kev 3 ntawm 3: Muab Koj Lub Cev So
Kauj Ruam 1. Siv sijhawm so
Tsis txhob mus ua haujlwm yog tias koj tab tom muaj zaub mov lom, tshwj xeeb yog koj ua haujlwm pabcuam zaub mov. Muab sijhawm rau koj tus kheej kom rov zoo ua ntej koj rov mus ua haujlwm (feem ntau 48 teev tom qab koj cov tsos mob ploj mus).
Yog tias koj ua haujlwm pabcuam zaub mov thiab pib pom zaub mov lom thaum ua haujlwm, ceeb toom rau koj tus thawj saib xyuas tam sim thiab tawm ntawm thaj chaw npaj zaub mov. Tsis txhob kov cov zaub mov thaum cuam tshuam nrog zaub mov lom
Kauj Ruam 2. So kom txaus
Koj yuav zoo li nkees nkees thaum koj lub cev tawm tsam kom tshem cov co toxins los ntawm koj lub cev. Nws tau pom zoo kom koj so kom ntau li ntau tau kom koj lub cev tuaj yeem siv nws lub zog kom rov zoo. Siv sijhawm pw tsaug zog tas li, uas tseem yuav ua rau koj tsis txhob ua rau koj tus kheej ntau dhau.
Zam kev ua haujlwm hnyav. Koom nrog hauv cov dej num hnyav thaum qaug zog tuaj yeem ua rau raug mob
Kauj Ruam 3. Muab koj lub plab so
Tsis txhob noj pluas mov loj lossis ntau cov khoom noj khov. Muaj feem yuav yog cov no yuav tsis zoo ib yam nkaus, tab sis koj lub cev xav tau lub sijhawm rov zoo los ntawm cov tshuaj lom lossis kab mob ua rau koj mob. Zam kev noj zaub mov ntau heev rau thawj hnub lossis ob hnub uas koj muaj cov tsos mob lom zaub mov.
Hloov chaw, haus ntau cov kua, kua zaub, lossis kua zaub. Tos ob peb teev tom qab xeev siab lossis ntuav ua ntej noj zaub mov ntau dua
Kauj Ruam 4. Noj ibuprofen lossis paracetamol
Noj cov tshuaj pom zoo ntawm ibuprofen lossis paracetamol yog tias koj muaj kub taub hau (102 txog 104 degrees Fahrenheit) lossis mob taub hau. Nws kuj tseem tuaj yeem txo qhov mob ib txwm thiab mob.
- Zam kev noj tshuaj tiv thaiv raws plab. Thaum mob raws plab los ntawm zaub mov lom tuaj yeem tsis yooj yim, nws yog lub tshuab siv los ntawm lub cev kom tshem tawm cov co toxins sai sai. Yog li ntawd, nws raug nquahu kom koj tsis txhob noj tshuaj tiv thaiv raws plab.
- Nco ntsoov tias ibuprofen tuaj yeem ua rau mob plab, yog li paracetamol/acetaminophen yuav yog qhov kev xaiv zoo dua.
- Noj ibuprofen thiab lwm yam NSAIDs nrog zaub mov yog tias koj xav tau koob tshuaj. Txawm li cas los xij, nws yog qhov zoo tshaj plaws kom zam lawv nrog zaub mov lom vim muaj kev pheej hmoo ntawm mob plab lossis mob plab thiab mob plab.
Kauj Ruam 5. Ntxuav koj txhais tes ntau zaus
Yog tias koj tab tom ntuav lossis raws plab, nws tseem ceeb heev uas koj yuav tsum tau ntxuav tes kom tiv thaiv kev kis kab mob. Tsis txhob faib cov phuam da dej lossis tuav lwm tus neeg cov zaub mov.
Nws yog ib lub tswv yim zoo kom khaws cov ntaub so huv uas siv tas pov tseg hauv chav dej. Thaum koj tau siv chav dej lawm, so ntxuav txhua qhov chaw uas koj kov
Pab txiav txim seb yuav noj dab tsi
Zaub Mov Noj thiab Zam Txim Nrog Zaub Zaub lom
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Rov ua dua cov Khoom Noj Tom Qab Kev Zaub Mov lom
Txhawb wikiHow thiab qhib tag nrho cov qauv.
