Cov hlwv hauv ko taw tuaj yeem tshwm sim vim kev sib txhuam ntawm koj txhais taw thiab khau. Qhov no feem ntau yog tshwm sim los ntawm cov dej noo ntau dhau ntawm daim tawv nqaij. Feem ntau cov hlwv tsis loj thiab tuaj yeem kho tom tsev nrog cov tshuaj tua kab mob thiab cov ntaub qhwv. Nco ntsoov tias feem ntau nws yog qhov zoo tshaj plaws kom tso cov hlwv tawm ntawm nws tus kheej, tab sis cov hlwv mob heev tuaj yeem nthuav tawm nrog cov cuab yeej raug thiab kev ua kom huv huv.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Txo Qhov Mob thiab Teeb Meem
Kauj Ruam 1. Npog koj lub hlwv
Cov hlwv ntawm ko taw yuav tsum tau npog kom txo qis kev khaus thiab txiav rov qab qhov kev pheej hmoo kis mob. Npog koj lub hlwv nrog hnav khaub ncaws mos, zoo li daim ntaub qhwv los yog ntaub qhwv xoob. Yog tias cov hlwv mob heev, txiav koj cov khaub ncaws ua lub ntsej muag zoo nkauj thiab muab tso rau ib ncig ntawm cov hlwv kom tsis txhob tso ncaj qha rau nws.
- Yog tias koj cov hlwv tsuas yog khaus khaus ntawm koj cov tawv nqaij, koj tsuas yog yuav tsum tau npog nws nrog daim ntaub qhwv thiab tso nws ib leeg. Nws yuav tsum qhuav thiab zoo tom qab ob peb hnub.
- Koj cov khaub ncaws yuav tsum tau hloov txhua hnub. Ib txwm ntxuav koj txhais tes ua ntej kov cov khaub ncaws thiab thaj tsam ib ncig ntawm cov hlwv.
Kauj Ruam 2. Siv tshuaj pleev tshuaj tua kab los yog roj av jelly
Tshuaj tua kab mob tshuaj tua kab mob pab tiv thaiv kab mob hauv cov hlwv. Koj tuaj yeem yuav tshuaj pleev tshuaj tua kab mob ntawm lub tsev muag tshuaj. Thov nws rau cov hlwv raws li qhia, tshwj xeeb tshaj yog ua ntej koj tso koj nkawm khau lossis thom khwm. Tsuas yog roj av jelly kuj tseem siv tau.
Nco ntsoov ntxuav koj txhais tes kom huv ua ntej kov cov hlwv
Kauj Ruam 3. Sim hmoov thiab qab zib kom txo tau kev sib txhuam
Kev sib txhuam tuaj yeem ua rau cov hlwv zuj zus thiab ua rau mob ntxiv. Txhawm rau txo qis kev sib txhuam ntawm cov hlwv taw, khaws cov hmoov tsim los rau koj txhais taw ntawm lub tsev muag tshuaj. Ncuav nws rau hauv koj lub thom khwm ua ntej muab tso rau hauv koj nkawm khau kom txo qhov mob.
Tsis yog txhua cov hmoov ua haujlwm rau txhua tus. Yog tias cov hmoov ua rau koj cov hlwv ua rau khaus, tsum tsis txhob siv nws
Kauj Ruam 4. Saib xyuas koj txhais taw thaum lub qhov txhab tseem nyob
Ua kev ceev faj ntxiv kom ua rau koj txhais taw xis thaum lub qhov txhab zoo. Hnav ib nkawm thom khwm ntxiv thiab khau xoob kom haum raws li cov hlwv tshwm sim. Cov ntaub qhwv ntau dua tuaj yeem pab koj xis nyob thaum koj taug kev, uas tuaj yeem pab cov hlwv kho sai dua.
- Koj yuav tsum tau sim nyob twj ywm ntawm koj txhais taw kom ntau li ntau tau thaum lub qhov txhab zoo.
- Sim hloov koj cov thom khwm ob zaug ib hnub los pab txo qis qhov muaj peev xwm ntawm cov hlwv, feem ntau cov thom khwm paj rwb zoo dua li polyester.
Kauj Ruam 5. Tiv thaiv cov hlwv tawg los ntawm tus kab mob
Tshwj tsis yog tias cov hlwv ua rau mob hnyav heev, nws yog qhov zoo tshaj kom tsis txhob ntws tawm ntawm koj tus kheej. Qhov no tuaj yeem ua rau koj muaj feem yuav tsim kev kis mob. Cia tus hlwv daim tawv nqaij tev tawm ntawm nws tus kheej. Tsis txhob kov lossis ua rau cov hlwv tawg kom tiv thaiv kom txhob tuaj ntxov.
Siv moleskin hla lub hlwv los tiv thaiv nws yog tias koj yuav tsum taug kev ntawm nws
Txoj Kev 2 ntawm 4: Txau Blister
Kauj Ruam 1. Ntxuav koj txhais tes
Hauv qhov tsis tshua muaj tshwm sim, koj tuaj yeem ua rau lub qhov txhab mob heev ntawm koj tus kheej. Koj yuav tsum tsuas yog ua qhov no yog qhov mob ua rau tsis txaus ntseeg. Ua ntej tshaj tawm cov hlwv, ntxuav koj txhais tes kom huv nrog xab npum thiab dej tua kab mob. Koj yuav tsum tsis txhob kov lub ntsej muag nrog tes qias neeg.
Tsuas yog tso cov hlwv tawm yog tias nws yog thaj chaw loj uas muaj cov kua. Yog tias nws me lossis me, cia nws kho ntawm nws tus kheej
Kauj Ruam 2. Ntxuav lub hlwv
Ua ntej popping koj cov hlwv, ntxuav thaj tsam ib puag ncig nws nrog dej. Siv cawv, hydrogen peroxide lossis iodine tuaj yeem ua kom qeeb.
Kauj Ruam 3. Kuaj cov koob
Koj yuav siv rab koob xaws xaum rau lub qhov txhab, tab sis qhov no yuav tsum tau ua kom tsis muaj menyuam ua ntej txhawm rau tiv thaiv kev kis mob. So rab koob nrog cawv cawv, uas koj tuaj yeem yuav ntawm lub khw muag tshuaj. Koj tuaj yeem rub cov cawv cawv los ntawm lub raj mis mus rau lub paj rwb los yog siv cov ntaub so cawv los so.
Xwb, koj tuaj yeem ua kom tsis huv rab koob los ntawm kev siv nws hla lub nplaim taws kom txog thaum nws tig liab. Siv qee yam los tuav lub koob thaum koj ua qhov no zoo li Kelly clamps, vim tias rab koob yuav kub heev
Kauj Ruam 4. Txhaj cov hlwv
Nqa rab koob thiab maj mam ntxig nws rau hauv cov hlwv. Txhaj nws ob peb zaug, nyob ze ntawm ntug ntawm cov hlwv. Cia cov dej ntws tawm ib txwm thaum koj tawm ntawm daim tawv nqaij npog cov hlwv hauv qhov chaw.
Tsis txhob tshem tawm cov tawv nqaij los ntawm sab saum toj ntawm cov hlwv. Tsuas yog tso cov kua, tom qab ntawd npog cov hlwv nrog cov ntaub qhwv. Daim tawv nqaij ntawd yuav qhuav thiab poob ntawm nws tus kheej
Kauj Ruam 5. Thov tshuaj pleev
Thaum koj tau hliv cov hlwv, siv tshuaj pleev rau nws. Koj tuaj yeem siv Vaseline lossis Plastibase, ob qho tib si tuaj yeem yuav ntawm lub khw muag tshuaj. Siv daim ntaub paj rwb huv los txhuam cov tshuaj pleev rau ntawm cov hlwv.
Qee cov tshuaj pleev tuaj yeem ua rau mob plab. Yog tias koj pom ib qho cim ntawm pob, tsis txhob siv koj cov tshuaj pleev
Kauj Ruam 6. Npog lub hlwv
Muab ib daim ntaub qhwv los yog ntaub qhwv rau ntawm lub qhov txhab. Qhov no yuav tiv thaiv nws los ntawm kev kis kab mob thaum nws zoo. Hloov cov khaub ncaws ob zaug ib hnub thiab, thaum koj hloov nws, ntxiv cov tshuaj pleev tshiab.
Nco ntsoov ntxuav koj txhais tes ua ntej kov koj lub hlwv
Txoj Kev 3 ntawm 4: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob yog tias koj pom muaj teeb meem
Feem ntau cov hlwv kho lawv tus kheej. Txawm li cas los xij, teeb meem yuav tsum tau mus rau kws kho mob. Yog tias koj pom ib qho ntawm cov teeb meem hauv qab no, teem caij nrog koj tus kws kho mob:
- Ib qho mob, liab, thiab kub hnyiab los yog cov hlwv nrog cov kab liab
- Ntshav daj los yog ntsuab
- Cov hlwv uas pheej rov qab los
- Ua npaws
- Muaj ntshav qab zib, mob plawv, pib tsis muaj zog tiv thaiv kab mob, HIV lossis siv tshuaj kho mob tuaj yeem ua rau koj cov hlwv sai zuj zus tuaj, ua rau mob sepsis lossis cellulitis.
Kauj Ruam 2. Tswj cov xwm txheej hauv qab
Feem ntau cov hlwv taw yog benign. Txawm li cas los xij, qee qhov hlwv tuaj yeem tshwm sim los ntawm lwm yam mob xws li mob pox thiab yuav tsum tau kho sib txawv. Nyob ntawm koj lwm cov tsos mob, koj tus kws kho mob yuav xav ua qee qhov kev sim txhawm rau txiav txim siab qhov xwm txheej ua ntej hais txog koj lub hlwv. Yog tias muaj qhov xwm txheej ua rau koj hlwv, koj tus kws kho mob yuav qhia koj yuav kho nws li cas.
Kauj Ruam 3. Ua raws koj tus kws kho mob txoj kev kho mob
Nyob ntawm qhov ua rau ntawm cov hlwv, koj tus kws kho mob yuav tsim txoj kev kho mob rau koj. Ua raws li koj tus kws kho mob cov lus qhia kom ze thiab nug koj tus kws kho mob cov lus nug uas koj muaj ua ntej tawm ntawm chaw ua haujlwm.
Txoj Kev 4 ntawm 4: Tiv Thaiv Blisters
Kauj Ruam 1. Tsis txhob hnav cov khau uas ua rau muaj blister
Yog tias koj lub hlwv tuaj txog rau hom khau tshiab, lossis khau tsis xis nyob heev, tsis txhob hnav cov khau uas ua rau nws. Muas cov khau uas tawm ntawm koj txhais taw nrog qee chav wiggle thiab haum zoo. Hnav cov khau kom raug tuaj yeem tiv thaiv qhov txhab tom ntej.
- Kuj xyuas kom paub tias koj hnav hom khau zoo rau cov dej num koj tab tom koom nrog. Piv txwv li, koj tuaj yeem pab tiv thaiv qhov mob ntawm ko taw thaum khiav los ntawm kev hnav khau.
- Sim txheeb xyuas seb yog dab tsi uas ua rau muaj qhov txawv txav uas ua rau koj hlwv. Piv txwv li, nws tuaj yeem los ntawm qhov quav hauv koj lub thom khwm, lossis los ntawm khau tsis haum.
Kauj Ruam 2. Ntxiv moleskin lossis ntaub qhwv rau hauv koj nkawm khau
Txuas me me ntawm moleskin lossis ntaub qhwv rau sab hauv ntawm koj nkawm khau, tshwj xeeb yog ib leeg, lossis thaj chaw uas koj nkawm khau rub tawm ntawm koj txhais taw. Moleskin tuaj yeem muab qee cov ntaub qhwv thiab txiav rov qab rau ntawm kev sib txhuam thiab khaus uas ua rau cov hlwv.
Kauj Ruam 3. Hnav cov thom khwm uas ntub dej
Hws noo tuaj yeem ua rau cov hlwv lossis ua rau cov hlwv uas twb muaj lawm. Ua lag luam nyob rau hauv ib khub ntawm cov thom khwm ntub dej. Cov no yuav nqus hws los ntawm koj txhais taw thiab txiav rov qab rau ntawm cov hlwv thiab lwm yam kev raug mob.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
Tsis txhob taug nws ib pliag - nws tseem yuav mob li nws tau kho, yog li yog tias koj txiav txim siab rov qab mus ncaws pob, nco ntsoov tias nws tau zoo lawm. Yog tias nws tsis mob, tab sis tseem nyob ntawd, tsis txhob nqa koj cov kis las mus ntxiv! Koj yuav ua phem rau koj tus kheej, thiab tej zaum yuav tau txais lwm tus hlwv
Lus ceeb toom
- Tsis txhob siv qhov sib piv kom tsis huv qhov ntsuas uas koj yuav siv los txhawm rau hlwv.
- Mus ntsib kws kho mob yog tias koj kub taub hau, koj cov hlwv tsis kho, zoo li mob hnyav dua lossis kis tau tus mob, liab heev, hnov kub lossis muaj paug sab hauv.
