Cov kws tshaj lij pom zoo tias cov hlab ntsha txhaws (atherosclerosis) txo cov ntshav ntws mus rau koj lub plawv, uas tuaj yeem ua rau mob hauv siab thiab ua tsis taus pa. Txawm li cas los xij, cov rog rog (cov quav hniav) uas txhaws koj cov hlab ntsha feem ntau txhim kho maj mam dhau sijhawm, yog li koj yuav tsis pom cov tsos mob txog thaum koj twb muaj qhov txhaws lawm. Koj yuav muaj kev txhawj xeeb tiag yog tias koj xav tias koj muaj cov hlab ntshav txhaws, tab sis koj tuaj yeem tuaj yeem txo qis cov quav hniav nrog kev kho mob. Cov kev tshawb fawb qhia pom tias kev hloov pauv kev noj qab haus huv zoo ib yam li noj zaub mov zoo, tawm dag zog, thiab tsis haus luam yeeb yuav pab tau.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Cov tsos mob tshwm sim ntawm cov hlab ntsha txhaws
Kauj Ruam 1. Saib cov tsos mob ntawm lub plawv nres
Cov tsos mob tshwj xeeb tuaj yeem taw qhia qhov pib mob plawv, thaum lub sijhawm cov ntshav muaj cov pa oxygen tsis pub cov leeg nqaij hauv plawv. Yog tias lub plawv tsis tau txais cov ntshav txaus oxygen txaus, ib feem ntawm nws tuaj yeem tuag taus. Tus nqi ntawm kev puas tsuaj rau cov leeg nqaij tuaj yeem txo qis thaum koj tau kho nrog tshuaj hauv tsev kho mob tsis pub dhau ib teev ntawm kev pom cov tsos mob. Cov tsos mob muaj xws li:
- Mob hauv siab lossis siab
- Lub hauv siab hnyav lossis nruj
- Kev tawm hws lossis "txias" tawm hws
- Kev xav ntawm kev puv ntoob los yog plab zom mov
- Xeev siab thiab/lossis ntuav
- Lightheadedness
- Kiv taub hau
- Tsis muaj zog heev
- Kev txhawj xeeb
- Cov mem tes nrawm lossis lub plawv dhia tsis xwm yeem
- Ua tsis taus pa
- Mob tawm hauv caj npab
- Qhov mob tau piav qhia feem ntau yog nyem lossis nruj ntawm lub hauv siab, tab sis tsis mob heev
- Nco ntsoov tias hauv cov poj niam, cov neeg laus, thiab cov uas muaj ntshav qab zib, lub plawv nres feem ntau tsis muaj ntau cov tsos mob tshwm sim thiab tseem tuaj yeem tshwm sim raws li lwm cov tsos mob tag nrho. Nkees nkees.
Kauj Ruam 2. Txheeb xyuas cov tsos mob ntawm cov hlab ntshav txhaws hauv lub raum
Cov no tuaj yeem txawv dua li cov tsos mob ntawm cov hlab ntshav thaiv lwm qhov. Xav tias muaj cov hlab ntsha thaiv hauv lub raum yog tias koj ntsib: ntshav siab uas tswj tau yooj yim, qaug zog, xeev siab, tsis qab los, khaus tawv nqaij, lossis nyuaj rau mloog.
- Yog tias cov hlab ntsha raug thaiv tag nrho, koj tuaj yeem ua npaws, xeev siab, ntuav, thiab mob hnyav nyob rau sab nraub qaum lossis hauv plab.
- Yog tias qhov txhaws yog los ntawm qhov txhaws me me uas nyob hauv cov hlab ntsha hauv lub raum, koj kuj tseem tuaj yeem muaj qhov txhaws zoo sib xws hauv lwm qhov ntawm koj lub cev, xws li hauv koj cov ntiv tes, ob txhais ceg, lub hlwb lossis txoj hnyuv.
Kauj Ruam 3. Mus ntsib koj tus kws kho mob yog tias koj muaj ib yam ntawm cov tsos mob no
Thaum koj yuav tsis paub tseeb tias koj muaj cov hlab ntshav thaiv, nws zoo dua kom muaj kev nyab xeeb dua li thov txim. Hu rau koj tus kws kho mob thiab piav qhia koj cov tsos mob rau nws. Koj tus kws kho mob yuav qhia koj kom tuaj rau hauv nws lub chaw haujlwm lossis mus rau chav kho mob xwm txheej ze tshaj plaws.
Kauj Ruam 4. Nyob twj ywm thiab tsis ua dab tsi yog tsis muaj kev kho mob tam sim
So ntsiag to kom txog thaum kev kho mob tuaj txog. Los ntawm qhov tseem tshuav koj yuav txo cov pa xav tau thiab ua haujlwm ntawm cov leeg nqaij hauv plawv.
Yog tias koj xav tias koj muaj lub plawv nres, zom 325 mg ntawm lub zog tshuaj aspirin tag nrho thaum koj tau hu rau cov kev pabcuam thaum muaj xwm ceev. Yog tias koj tsuas muaj menyuam mos tshuaj aspirin, noj plaub lub tshuaj 81 mg. Kev zom ua ntej nqos yuav pab cov tshuaj aspirin ua haujlwm sai dua
Txoj Kev 2 ntawm 3: Kev Xeem rau Cov hlab ntsha txhaws
Kauj Ruam 1. Cia siab tias yuav ntsuas lub plawv (plawv) thiab kuaj ntshav kom pom cov hlab ntshav txhaws
Koj tus kws kho mob yuav txiav txim siab kuaj ntshav txhawm rau kuaj pom tias muaj qee yam suab thaj, roj cholesterol, calcium, cov rog thiab cov protein hauv cov ntshav uas tuaj yeem ua rau muaj kev pheej hmoo ntawm atherosclerosis lossis cov hlab ntshav txhaws.
- Tus kws kho mob kuj tseem tuaj yeem xaj kev tshawb fawb hluav taws xob ntawm lub plawv siv electrocardiogram los sau cov cim hluav taws xob qhia tias koj puas tau muaj lub plawv nres yav dhau los lossis muaj ib qho tam sim no.
- Koj tus kws kho mob kuj tseem tuaj yeem thov kev tshuaj xyuas duab suav nrog echocardiogram, Computed Tomography (CT), thiab Magnetic Resonance Imaging (MRI) txhawm rau ntsuas seb lub plawv ua haujlwm li cas, pom cov kab hauv lub plawv, thiab pom ib qho nyiaj calcium uas tuaj yeem pab txhawb kom nqaim lossis txhaws ntawm cov hlab plawv.
- Ib qho kev ntsuas kev nyuab siab kuj tseem ua tau. Qhov no yuav tso cai rau tus kws kho mob ntsuas ntshav ntws mus rau cov leeg nqaij hauv qhov xwm txheej ntxhov siab.
Kauj Ruam 2. Cia siab tias kev ntsuas lub raum ua haujlwm txhawm rau txiav txim siab koj cov hlab ntsha hauv lub raum raug thaiv
Koj tus kws kho mob tuaj yeem xaj xaj ntshav creatinine, ntsuas ntshav glomerular, thiab kuaj ntshav urea nitrogen los ntsuas koj lub raum ua haujlwm. Nov yog txhua qhov kev ntsuas sib txawv ntawm koj cov zis. Ib qho ultrasound thiab CT scan kuj tseem tuaj yeem siv kom pom cov hlab ntsha thaiv lossis cov calcium tso.
Kauj Ruam 3. Tau tshuaj xyuas rau Kab Mob Ntshav Qab Zib
Peripheral Artery Disease yog tus kab mob ncig, uas koj cov hlab ntsha nqaim. Qhov kev nqaim ntawm cov hlab ntsha no txo cov ntshav ncig mus rau qhov nqua. Ib qho kev sim yooj yim tshaj plaws yog kom koj tus kws kho mob ntsuas ob qhov sib txawv hauv koj txhais taw thaum kuaj lub cev tas li. Koj muaj kev pheej hmoo kis tus kab mob no ntau dua yog tias koj yog:
- Hnub nyoog qis dua 50 xyoos, muaj ntshav qab zib thiab tsawg kawg ib ntawm cov hauv qab no: haus luam yeeb, ntshav siab, thiab qib roj cholesterol siab.
- Ntau tshaj 50 xyoo thiab muaj ntshav qab zib
- Tsib caug xyoo lossis tshaj saud thiab tau haus luam yeeb
- Muaj hnub nyoog 70 xyoo lossis tshaj saud
- Muaj ib lossis ntau ntawm cov tsos mob no: ko taw lossis ntiv taw mob thaum so uas cuam tshuam kev pw tsaug zog, qhov txhab ntawm daim tawv nqaij ntawm ko taw lossis ceg uas qeeb kho (ntev dua 8 lub lis piam), thiab qaug zog, hnyav, lossis nkees ntawm txhais ceg, plab hlaub, lossis pob tw pob tw uas tshwm sim nrog kev ua ub no thiab ploj mus nrog kev so.
Txoj Kev 3 ntawm 3: Tiv Thaiv Kev Tiv Thaiv Kab Mob
Kauj Ruam 1. Nkag siab qhov ua rau qab cov hlab ntsha txhaws
Thaum muaj coob tus neeg ntseeg tias cov rog rog uas thaiv cov hlab ntshav yog tshwm sim los ntawm cov roj (cholesterol) ntau dhau, cov lus piav qhia no yooj yim dua li qhov nyuaj ntawm qhov sib txawv ntawm cov roj (cholesterol) sib txawv. Cov roj (cholesterol) yog lub cev xav tau los ua cov vitamins, cov tshuaj hormones thiab lwm yam tshuaj hloov pauv tshuaj. Cov kws tshawb fawb tau tshawb pom tias thaum qee cov roj cholesterol molecules txaus ntshai rau koj lub plawv thiab txhim kho cov hlab ntshav txhaws, nws yog qab zib thiab carbohydrates uas teeb tsa cov lus teb hauv lub cev uas yog qhov tseem ceeb ua ntej rau atherosclerosis.
- Thaum koj yuav tau txiav txim siab kom meej cov roj kom txo koj cov qib roj cholesterol thiab kev pheej hmoo ntawm atherosclerosis thiab cov hlab ntsha txhaws, koj yuav tau ua qhov yuam kev loj. Noj cov zaub mov muaj roj zoo tsis tau tshawb fawb txuas nrog kab mob hauv lub plawv thiab hlab ntshav txhaws.
- Txawm li cas los xij, kev noj zaub mov ntau nyob rau hauv fructose, cov piam thaj uas muaj roj tsawg xaiv, thiab cov nplej tag nrho tau txuas rau dyslipidemia tsim cov hlab ntsha txhaws. Fructose tuaj yeem pom hauv cov dej haus, txiv hmab txiv ntoo, jelly, jam thiab lwm yam khoom noj ua ntej ua kom qab zib.
Kauj Ruam 2. Noj zaub mov kom noj qab haus huv nplua nuj nyob hauv cov zaub mov muaj roj zoo thiab muaj suab thaj tsawg, fructose, thiab carbohydrates
Cov carbohydrates yog metabolized rau hauv cov piam thaj hauv lub cev thiab tseem yuav ua rau cov lus teb ua rau mob. Cov piam thaj ntau, fructose, thiab carbohydrates yuav ua rau koj muaj feem yuav tsim muaj ntshav qab zib. Ntshav qab zib ua rau koj pheej hmoo ntawm cov hlab ntshav txhaws.
Qhov no suav nrog tsuas yog haus cawv me ntsis
Kauj Ruam 3. Txhob haus luam yeeb
Cov tshuaj lom muaj tseeb hauv cov luam yeeb uas ua rau atherosclerosis thiab cov hlab ntshav txhaws tsis tau paub, tab sis cov kws tshawb fawb paub tias kev haus luam yeeb yog qhov pheej hmoo ua rau mob o, thrombosis thiab oxidation ntawm cov lipoproteins tsawg ntom, txhua qhov uas ua rau cov hlab ntsha txhaws.
Kauj Ruam 4. Khaws koj qhov hnyav nyob hauv qhov hnyav ib txwm
Qhov hnyav nce ua rau koj muaj feem yuav mob ntshav qab zib. Ntshav qab zib, dhau los, ua rau koj muaj kev pheej hmoo ntawm cov hlab ntshav txhaws.
Kauj Ruam 5. Ua kom lub cev qoj ib ce li 30 feeb txhua hnub
Qhov tsis muaj kev tawm dag zog lub cev yog ib yam uas ua rau kwv yees 90% ntawm kev pheej hmoo mob plawv hauv cov txiv neej thiab 94% ntawm kev pheej hmoo rau poj niam. Kab mob hauv lub plawv thiab lub plawv nres tsuas yog ob qhov tshwm sim ntawm cov hlab ntsha txhaws.
Kauj Ruam 6. Sim txo kev ntxhov siab
Lwm qhov tseem ceeb tuaj yeem yog koj qib kev ntxhov siab. Tsuas yog nco kom so thiab so so uas yuav pab koj so. Thaum ntsuas koj cov ntshav siab yuav tsis qhia koj tias koj cov roj (cholesterol) phem npaum li cas, nws tuaj yeem yog qhov qhia tau tseeb tshaj plaws tias koj yuav tsum txhawj xeeb.
Kauj Ruam 7. Tham nrog koj tus kws kho mob txog tshuaj
Koj tus kws kho mob yuav sau ntawv tshuaj hu ua statin los txo qis cov quav hniav hauv koj cov hlab ntsha. Lawv ua rau koj lub cev txwv tsis pub tsim cov roj cholesterol hauv kev cia siab tias nws yuav hloov pauv cov roj cholesterol uas twb muaj lawm uas tau tsim hauv koj cov hlab ntsha.
- Statins tsis yog rau txhua tus, tab sis yog tias koj muaj ntshav qab zib, twb muaj kab mob hauv lub plawv, muaj cov roj (cholesterol) siab ntau (190 mg/dL lossis siab dua LDL roj cholesterol), lossis muaj kev pheej hmoo siab plawv 10 xyoo, koj tus kws kho mob yuav qhia koj sim nws.
- Statins suav nrog atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Altoprev), pitavastatin (Livalo), pravastatin (Pravachol), rosuvastatin (Crestor) thiab simvastatin (Zocor).
Lub tswv yim
- Kev tiv thaiv lossis ncua sijhawm pib ntawm cov hlab ntshav txhaws yuav xav tau rau koj kev noj zaub mov thiab kev xaiv ua neej nyob; txawm li cas los xij, cov kev hloov pauv no yuav them rau lub sijhawm ntev nrog kev noj qab haus huv zoo dua thiab muaj peev xwm zoo dua koj yuav muaj peev xwm txaus siab rau lub neej.
- Ua tib zoo saib cov tsos mob ntawm cov hlab ntshav txhaws thiab nug koj tus kws kho mob kom kuaj ntxiv yog tias koj xav tias lub neej ntawm kev noj zaub mov tsis zoo tau nce koj txoj kev pheej hmoo ntawm atherosclerosis. Kev kuaj mob thaum ntxov thiab kho mob tuaj yeem ua rau muaj peev xwm koj yuav tsis pom cov tsos mob tseem ceeb.
Lus ceeb toom
- Txawm hais tias cov hlab ntsha txhaws feem ntau ua rau muaj kev puas tsuaj feem ntau hauv thaj chaw uas lawv txhim kho, cov nyiaj tso rau ntawm phab ntsa ntawm cov hlab ntsha tuaj yeem tawg xoob thiab cuam tshuam tag nrho cov ntshav ntws hauv lub hlwb lossis lub plawv ua rau lub plawv nres lossis mob hlab ntsha tawg.
- Cov hlab ntsha thaiv hauv plawv tuaj yeem ua rau mob angina. Qhov no yog mob hauv siab uas zoo dua nrog so. Qhov mob no yuav tsum tau hais thiab kho vim nws tuaj yeem ua rau mob plawv.
