Potassium yog cov roj ntsha tseem ceeb uas ua rau peb lub cev ua haujlwm tau zoo. Cov tshuaj Potassium pab them nqi hluav taws xob hla lub cev. Thaum koj dhau los tsis txaus hauv cov poov tshuaj, kev kho mob hu ua hypokalemia, koj tuaj yeem txhim kho lub plawv dhia tsis xwm yeem, cov leeg tsis muaj zog, mob leeg, mob lub cev, thiab cem quav. Yog tias koj tsis muaj cov tshuaj potassium, nqes mus rau Kauj Ruam 1 kom paub seb koj tuaj yeem txhawb koj li qib potassium li cas.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Noj Zaub Mov Muaj Zaub Mov Muaj Zaub Mov
Feem ntau ntawm hypokalemia, lossis tsis muaj potassium, feem ntau tshwm sim los ntawm kev mob ntev xws li ntuav thiab raws plab. Ua kom tiav koj cov peev txheej poov tshuaj yog qhov yooj yim tshaj plaws thiab muaj txiaj ntsig tshaj plaws los kho cov poov tshuaj poob.
Kauj Ruam 1. Noj cov txiv hmab txiv ntoo uas muaj cov tshuaj potassium
Raws li neeg feem coob paub, tsawb muaj nplua nuj nyob hauv cov poov tshuaj. Qhov tseeb, ib lub txiv tsawb muaj 594 mg ntawm cov poov tshuaj. Txawm li cas los xij, muaj lwm cov txiv hmab txiv ntoo uas tuaj yeem pab koj rov qab koj qib potassium. Cov txiv hmab txiv ntoo no suav nrog:
Txiv lws suav (ib lub lws suav me me tuaj yeem muaj 900 mg ntawm cov poov tshuaj), txiv kab ntxwv, cantaloupe, txiv pos nphuab, kiwis thiab cov ziab qhuav ntawm apricots, txiv duaj, prunes, thiab raisins
Kauj Ruam 2. Siv qee cov zaub uas muaj potassium
Txiv hmab txiv ntoo tsis yog tib qhov zoo ntawm cov poov tshuaj. Zaub kuj tseem tuaj yeem ua rau koj cov qib potassium nce ntxiv. Veggies uas yuav ncaws pib koj cov poov tshuaj noj suav nrog:
Carrots (ib khob ntawm cov carrots nyoos muaj 689 mg ntawm cov poov tshuaj), qos yaj ywm, zaub ntsuab thiab lwm yam tsaus ntuj, nplooj zaub ntsuab, nceb, thiab txiv ntseej
Kauj Ruam 3. Noj cov protein uas muaj cov poov tshuaj ntau
Nqaij ntses yog ib qho ntawm cov protein zoo tshaj plaws los noj thaum sim rov qab koj cov qib potassium. Peb ooj ntawm cov ntses no feem ntau muaj txog 319 mg ntawm cov poov tshuaj. Nqaij nyuj thiab taum dawb kuj yog qhov zoo heev ntawm cov poov tshuaj thiab protein.
Kauj Ruam 4. Muab qee yam khoom no rau cov zaub mov muaj poov tshuaj ntau
Thaum noj tag nrho cov zaub mov muaj poov tshuaj nplua nuj cais yog qhov zoo, ua zaub mov tawm ntawm lawv yog qhov zoo dua. Sim sau koj cov zaub mov kom lawv muaj cov poov tshuaj ntau npaum li sai tau. Qee cov tswv yim noj mov suav nrog:
- Yogurt (uas tseem yog cov nplua nuj potassium) nrog txiv tsawb thiab raisins.
- Ua noj salmon nrog sauteed nceb thiab zaub xam lav zaub ntsuab.
- Ib qho khoom noj txom ncauj ntawm qhuav apricots thiab carrots nyoos.
Txoj Kev 2 ntawm 2: Siv Cov Tshuaj Potassium
Kauj Ruam 1. Tham nrog koj tus kws kho mob ua ntej noj tshuaj potassium
Yog tias koj tsuas yog tsis muaj poov tshuaj tsawg, noj cov zaub mov muaj poov tshuaj yuav tsum sib npaug tawm koj cov qib potassium. Thaum koj tau yuav cov tshuaj potassium, tsuas yog siv raws li qhov tau teev tseg-dhau kev them nyiaj thiab noj ntau dua li qhov tau teev tseg tuaj yeem ua rau mob raws plab, ua rau lub plab tsis txaus, thiab xeev siab thiab tuaj yeem ua rau cov leeg tsis muaj zog, ua rau lub plawv dhia qeeb, thiab lub plawv txawv txav.
Kauj Ruam 2. Noj cov tshuaj potassium hauv tshuaj ntsiav
Cov ntsiav tshuaj ncua ntev tau tsim los kom nws yuav tsis yaj hauv plab, tab sis hauv cov hnyuv. Qhov kev tso tawm ncua ntxiv no yuav pab tiv thaiv kev khaus khaus ntawm lub plab zom mov. Cov tshuaj Potassium yuav tsum tau noj nrog ib khob dej puv nkaus.
Tsis txhob zom lossis zom cov ntsiav tshuaj potassium vim qhov no yuav cuam tshuam rau lawv qhov kev tso tawm ncua
Kauj Ruam 3. Sim ua hmoov lossis kua ua kua
Koj tuaj yeem yuav cov tshuaj potassium lossis kua uas tuaj yeem sib xyaw nrog dej thiab tom qab ntawd qaug cawv. Txog qhov muab tshuaj kom raug, koj yuav tsum ua raws cov lus qhia los ntawm koj tus kws kho mob. Feem ntau, hmoov thiab kua poov tshuaj yuav tsum tau yaj tag hauv ½ khob dej. Yog tias siv cov hmoov lossis kua ntau dhau, nws tuaj yeem ua rau mob plab.
Kauj Ruam 4. Xav txog cov tshuaj potassium hauv cov hlab ntshav
Kev noj cov tshuaj potassium hauv lub cev yog nruj me ntsis rau cov mob hnyav ntawm cov poov tshuaj ua kom ploj thiab siv nyob hauv kev saib xyuas kws kho mob nruj. Yog tias koj xav tias koj cov qib potassium tsawg txaus ntshai, nrog koj tus kws kho mob tham txog cov tshuaj potassium. Tsis txhob sim qhov no ntawm koj tus kheej. Txoj kev lis ntshav sai tuaj yeem ua rau mob plawv ua rau lub neej ua rau lub plawv dhia tsis xwm yeem.
Lub tswv yim
- Txoj hauv kev nyab xeeb tshaj plaws rau ntxiv cov poov tshuaj yog los ntawm kev noj cov zaub mov nplua nuj potassium.
- Cov tshuaj potassium tau zoo tshaj tom qab noj mov tas. Qhov no yuav pab txo qis qhov ua tau raws plab thiab mob plab.
Lus ceeb toom
- Yog tias muab cov tshuaj potassium tso rau hauv cov hlab ntshav, ceeb toom rau tus kws saib xyuas neeg mob, kws saib xyuas neeg mob, lossis kws kho mob thaum pom tias muaj qhov kub hnyiab hauv cov leeg. Ceev faj ib yam los txheeb xyuas cov kev phom sij xws li lub plawv dhia nrawm, tawm hws, txias, ua pa nyuaj, thiab loog. Kev tswj hwm cov tshuaj potassium yuav tsum tau muab rau hauv qhov qeeb heev.
- Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li koj tus kws kho mob cov lus qhia ntsig txog qhov ntau npaum li cas ntawm cov tshuaj potassium ntxiv. Tsis txhob haus ntau lossis tsawg dua ntawm cov tshuaj pom zoo. Hauv qee kis, yuav muaj qee qhov kev txiav txim siab tshwj xeeb uas koj yuav tsum tau saib tshwj xeeb tshaj yog tias koj noj lwm yam tshuaj lossis koj muaj mob.
