Txawm hais tias koj tab tom kawm chav yoga, tawm dag zog sab nraud, lossis tsuas yog nyob ib puag ncig lub tsev, ris yoga yog qhov kev xaiv zoo tshaj plaws ntawm kev hnav khaub ncaws. Nrog ntau yam sib txawv, txiav, thiab cov qauv xaiv los ntawm, nws tuaj yeem nyuaj rau xaiv qhov raug! Ua tsaug, muaj qee txoj hauv kev koj tuaj yeem nqaim koj qhov kev tshawb fawb los xaiv cov khub zoo tshaj plaws rau koj cov kev xav tau.
Cov kauj ruam
Txoj Kev 1 ntawm 11: Xaiv ntawm tag nrho ntev lossis capris
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Kauj Ruam 1. Qhov ntev tag nrho yog qhov zoo rau lub caij ntuj no, thaum capris zoo dua rau lub caij ntuj sov
Cov ris Capris xaus rau ntawm koj cov leeg nqaij leeg, thiab qhov ntev tag nrho nres ntawm koj pob taws. Yog tias koj nyiam kom sov tau yooj yim, lub ris capri yuav zoo dua rau koj; yog tias koj hnav koj lub ris yoga thaum lub hli txias, mus rau qhov ntev tag nrho.
Koj qhov siab kuj tseem yog ib qho tseem ceeb uas koj xaiv qhov ntev. Yog tias koj me me, tag nrho cov ris yoga ntev ntev yuav ua rau puag ncig koj pob taws. Yog tias koj siab heev, lub ris yoga capri yuav xaus rau koj txhais ceg rau qhov koj nyiam
Txoj Kev 2 ntawm 11: Xaiv qhov haum lossis xis nyob
0 1 TUG TSHIAB
Kauj Ruam 1. Mus rau qhov haum yog tias koj nyiam leggings, thiab xaiv so yog tias koj nyiam ris
Yog tias koj tab tom npaj ua ntau yam dej num hauv koj lub yoga hnav, cov ris haum haum yog qhov zoo tshaj rau koj, vim tias lawv tawv nqaij nruj. Yog tias koj xav hnav koj lub ris yoga tawm thiab hais txog, mus rau qhov xis nyob.
Raws li cov qauv nkag mus thiab tawm ntawm kev zam, koj yuav pom tias nws nyuaj dua kom tau txais koj txhais tes ntawm qee hom kev nyiam. Ob peb xyoos dhau los, so yoga ris tau tag nrho cov npau taws heev; Niaj hnub no, cov qauv haum yog nrov dua
Txoj Kev 3 ntawm 11: Xaiv ntawm lub duav siab lossis nruab nrab sawv
0 1 TUG TSHIAB
Kauj Ruam 1. Yog tias koj mus rau lub ris nrog qauv, xaiv lub duav siab
Yog tias koj tab tom nrhiav ntau ntxiv rau kev nplij siab, txiav txim siab mus rau qhov nruab nrab sawv. Cov ris ntev hauv nruab nrab muaj qhov nyiam ua kom poob yooj yim, yog li lawv tsis zoo rau kev tawm dag zog lub cev.
Tej zaum koj yuav tuaj yeem pom lub ris yoga nrog lub duav duav, ib yam. Txawm li cas los xij, cov no tsis zoo rau yoga tiag, vim tias lub hauv caug tuaj yeem ua ke thiab ua rau mob
Txoj Kev 4 ntawm 11: Xaiv cov paj rwb lossis cov khoom siv hluavtaws
0 1 TUG TSHIAB
Kauj Ruam 1. Mus nrog cov ntaub hluavtaws yog tias nqus tau pa yog koj qhov kev txhawj xeeb thib ib
Yog tias koj tsis xav ua nrog pilling (cov tshuaj fibrous me me uas tshwm sim tom qab ntxuav), mus nrog paj rwb yoga ris xwb. Nco ntsoov, txawm li cas los xij, paj rwb yoga ris feem ntau sov dua, yog li lawv yuav tsis zoo rau yoga kub.
- Sij hawm dhau mus, txhua daim ntaub yuav hnav nrog kev sib txhuam. Kev tsim cov tshuaj-cov pob me me ntawm cov xoob xoob-tshwm sim hauv ob lub paj rwb thiab cov khoom siv hluavtaws. Txawm li cas los xij, pilling feem ntau tau tshaj tawm hauv cov ntaub hluavtaws vim tias cov yas yas me me tuaj yeem thauj cov tshuaj ntau dua li cov paj rwb.
- Qee lub npe tam sim no tau tawm nrog cov ntaub tshiab: xyoob. Cov ris yoga no yog mos thiab xis nyob, tab sis lawv zoo li ua kom nrawm dua li paj rwb lossis sib xyaw ua ke.
Txoj Kev 5 ntawm 11: Txiav txim siab ntawm cov ris yoga lossis tuab
08 ZOO TSHAJ PLAWS
Kauj Ruam 1. Mus rau lub ris yoga nyias yog tias koj npaj yuav ua ntau yam qoj ib ce hauv lawv
Cov khoom siv nyias yuav ua pa tau zoo dua qub thiab pab nqus dej noo tawm mus. Yog tias koj xav hnav koj lub ris yoga tawm thiab hais txog, sim mus rau cov khoom siv tuab kom tau txais kev pab ntxiv me ntsis. TSWV YIM TSHUAJ
Susana Jones, C-IAYT
Certified Yoga Therapist & Educator Based in San Diego, Susana Jones is a Yoga Therapist and Educator with 12 years of experience serving groups, individuals and organizations. She is certified with the International Association of Yoga Therapists, registered as an E-RYT 500 with Yoga Alliance and holds a Bachelor’s degree from the University of Colorado. Susana offers therapeutic yoga to private clients through Shakti Urbana and mentors students of the internationally accredited Soul of Yoga. Susana dedicates her work to peaceful living on a healthy planet.
Susana Jones, C-IAYT Certified Yoga Therapist & Educator
Tus kws tshaj lij dag:
Siv"
Txoj Kev 6 ntawm 11: Xaiv qhov ncab uas koj xav tau
03 ZOO TSHAJ PLAWS
Kauj Ruam 1. Xaiv lub ris yoga ncab rau kom xis nyob tshaj plaws
Yog tias koj nyiam lub ris yoga uas haum haum thiab muab cov qauv me me rau koj, xaiv cov uas tsis ncab. Paj rwb yoga ris feem ntau yog ncab, thaum sib xyaw ua ke yuav nruj me ntsis.
Txoj hauv kev zoo tshaj los sim ncab yog sim koj lub ris yoga ua ntej
Txoj Kev 7 ntawm 11: Xaiv xim lossis luam tawm
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Kauj Ruam 1. Cov xim sib dua yuav pom hws ntau dua li cov xim tsaus
Yog tias koj txhawj xeeb txog cov qhab nia hws, sim mus rau qhov xim dub lossis xim dub ntawm yoga ris. Lossis, xaiv cov ntawv lom zem lossis cov qauv los zais ib qho hws uas tuaj yeem tshwm sim.
Dub yog tus qauv xim rau lub ris yoga vim nws yooj yim kom phim nrog lub tsho thiab khau. Txawm li cas los xij, koj ib txwm tuaj yeem sib xyaw nws los ntawm kev mus rau xim zoo nkauj lossis luam tawm tsis khoom
Txoj Kev 8 ntawm 11: Nrhiav lub hauv pliaj hauv cheeb tsam lub hauv pliaj
05 ZOO TSHAJ PLAWS
Kauj Ruam 1. Yog tias koj tsis xav kom siab hauv koj lub puab tais, nrhiav lub ris nrog lub tsho
Hloov chaw ntawm ib txoj hlua ntev hauv lub hauv pliaj, lub ris yoga ua nrog lub pluaj muaj qhov nqaws hauv pob zeb diamond lossis cov duab peb sab. Yog tias koj npaj yuav ua ntau yam dej num hauv koj lub ris yoga, saib rau cov uas muaj lub pluaj taub hau kom lawv xis nyob rau kev hnav mus ntev.
Feem ntau qhov siab tshaj yoga ris thiab ncaws pob hnav tuaj nrog lub tsho
Txoj Kev 9 ntawm 11: Nrhiav cov ris yoga nrog hnab ris
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Kauj Ruam 1. Koj puas yuav nqa ib yam dab tsi nrog koj hauv koj lub ris yoga?
Qee lub npe tuaj nrog lub hnab me me uas zoo meej rau daim di ncauj, cov yuam sij, lossis hloov pauv. Yog tias koj npaj yuav tawm mus thiab hais txog ntau thiab koj tsis xav nqa lub hnab lossis hnab nyiaj, saib rau lub ris yoga nrog cov yam ntxwv no.
Ua yoga tiag nrog cov khoom hauv koj lub hnab ris tej zaum yuav tsis xis nyob. Yog tias koj tuaj yeem ua tau, sim tshem koj lub hnab ris ua ntej chav kawm yog li koj tuaj yeem khoov thiab txav mus yam tsis muaj kev txwv
Txoj Kev 10 ntawm 11: Zam lub ris yoga nrog ntau ntxiv
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Kauj Ruam 1. Koj yuav pom ib khub yoga ris nrog zippers, qawm qho, lossis tseem hneev
Yog tias koj npaj yuav ua haujlwm ntau hauv koj lub ris yoga, lo rau qhov yooj yim, tsim qauv tsis muaj yam uas tuaj yeem ua rau koj lub tsho lossis khau. Yog tias koj xav kom lub ris yoga los zaum hauv, lub zipper lossis ob qho tsis tuaj yeem ua mob!
Yog tias koj npaj yuav ua yoga hauv koj lub ris yoga, zam txhua yam ci ntsa iab lossis rhinestone kho kom zoo nkauj, ib yam. Tej zaum lawv yuav poob qis thiab ua rau muaj kev ntxhov siab thaum koj ua haujlwm
Txoj Kev 11 ntawm 11: Tshawb nrhiav kev tsim cov ris yoga
02 TUG TSHIAB
Kauj Ruam 1. Yog tias koj tab tom nrhiav khaub ncaws uas tsim nyog, koj yuav xav txog qhov no
Ua ntej koj yuav khoom, txheeb xyuas lub npe thiab pom tias koj tuaj yeem paub qhov twg lawv ua lawv cov khaub ncaws, cov ntaub ntawv los ntawm qhov twg, thiab yam haujlwm zoo li cas uas cov neeg ua haujlwm raug. Yog tias koj tsis tuaj yeem nrhiav cov ntaub ntawv lossis nws tsis meej pem, muaj lub sijhawm zoo rau lub ris yoga tsis tau ua ncaj ncees.
