Kev hnoos ntev tuaj yeem ua rau koj mob siab heev, thiab tej zaum koj xav tshem nws sai li sai tau. Lawv yog cov tshwm sim tshwm sim ntawm kev mob khaub thuas thiab khaub thuas, tab sis kuj tuaj yeem tshwm sim los ntawm kev ua xua, mob hawb pob, kua qaub rov qab, cua qhuav, haus luam yeeb, thiab txawm tias qee yam tshuaj. Hmoov zoo, muaj ntau txoj hauv kev kom tshem tau qhov hnoos sai. Qhov wikiHow no yuav muab ntau yam kev kho rau koj kom tshem ntawm hnoos nrog rau qee yam uas yog ntuj tsim.
Cov kauj ruam
Ntu 1 ntawm 3: Siv Tshuaj Kho Cev Ntuj
Kauj Ruam 1. Siv zib ntab
Zib ntab yog ib txoj hauv kev zoo los txhawm rau hnoos thiab ua kom mob caj pas. Yog tias koj tuaj yeem ua tau, ntxiv cov qhiav hmoov kom sai sai. Ntau qhov kev tshawb fawb tau pom tias zib ntab tsawg kawg li muaj txiaj ntsig ntawm kev txo hnoos ntau dua li cov tshuaj tom khw, thiab qee zaum muaj txiaj ntsig zoo dua. Zib ntab pab lub tsho thiab ua kom cov hnoos qeev. Nws tuaj yeem pab tau zoo ua ntej yuav mus pw yog tias hnoos ua rau nws tsaug zog.
- Nws yog qhov zoo rau cov neeg laus thiab menyuam yaus, tab sis tsis txhob muab zib ntab rau menyuam yaus hnub nyoog qis dua 1 xyoos vim tias nws tuaj yeem ua rau muaj kev pheej hmoo ntawm menyuam mos botulism.
- Koj tuaj yeem nqa zib ntab ncaj qha. Sim 1 tablespoon txhua ob peb teev thaum koj hnoos tsis tu ncua. Lwm qhov kev xaiv yog ntxiv 1 tablespoon lossis ntau dua rau ib khob dej sov nrog txiv qaub.
- Qee qhov kev tshawb fawb qhia tias zib ntab muaj txiaj ntsig zoo li hnoos hnoos zoo li dextromethorphan, cov khoom muaj feem ntau siv hauv ntau lub khw muag tshuaj tom tsev.
Kauj Ruam 2. Haus cov tshuaj ntsuab licorice
Licorice paus tshuaj yej soothes koj cov hlab pas, pab kom yooj yim mob, thiab xoob cov hnoos qeev. Txhawm rau ua nws, tso 2 diav ntawm cov hauv paus licorice qhuav hauv lub khob thiab ncuav 8 ooj dej npau rau hauv lub khob. Ci rau 10-15 feeb. Haus ob zaug ib hnub.
- Tsis txhob haus dej tshuaj yej hauv paus licorice yog tias koj nyob ntawm cov tshuaj steroids lossis muaj teeb meem ntawm lub raum.
- Cov khoom xyaw nquag, Glycyrrhiza, tuaj yeem ua rau muaj kev phom sij tsis zoo rau qee tus neeg, tshwj xeeb yog cov uas muaj ntshav siab. Saib rau DGL, lossis cov ntawv pov thawj deglycyrrhizinated, ntawm koj cov zaub mov noj qab haus huv lossis khw muag tshuaj. Nws tsuas yog siv tau.
Kauj Ruam 3. Sim thyme tshuaj yej
Thyme tau siv hauv qee lub tebchaws, zoo li lub tebchaws Yelemes, rau ntau yam mob ua pa. Thyme pab so caj pas leeg nqaij thiab txo qhov mob. Boil dej thiab tso dej thiab 2 teaspoons ntawm crushed thyme hauv lub khob rau 10 feeb. Nyuaj ua ntej haus.
- Ntxiv zib ntab thiab txiv qaub rau ntxiv cov khoom soothi ng. Nws kuj tseem tuaj yeem pab ua kom saj qab ntxiag.
- Tsis txhob siv cov roj thyme sab hauv. Siv qhuav los yog tshiab thyme.
Kauj Ruam 4. Txaus siab rau ib qho khoom qab zib nyuaj
Yog tias koj tsis muaj hnoos hnoos ntawm tes lossis xav kom nyob deb ntawm cov tshuaj lozenges, feem ntau koj tuaj yeem so thiab nres hnoos los ntawm kev nqus ntawm ib qho khoom qab zib.
- Qhov hnoos qhuav uas ua rau tsis muaj hnoos qeev tuaj yeem raug txwv los ntawm ib qho ntawm cov khoom qab zib nyuaj. Khoom qab zib nyuaj ua rau koj tsim cov qaub ncaug ntau dua thiab nqos ntau dua, yog li ua rau koj hnoos.
- Yog tias koj muaj hnoos ntub uas ua rau hnoos qeev, txiv qaub tev yuav ua haujlwm zoo.
- Khoom qab zib nyuaj yog tshuaj hnoos zoo rau menyuam yaus hnub nyoog 6 xyoos thiab laus dua. Tsis txhob muab cov khoom qab zib nyuaj los yog lozenges rau cov menyuam hnub nyoog qis dua 3 xyoos, vim lawv tuaj yeem hnoos.
Kauj Ruam 5. Sim turmeric
Turmeric yog ib qho tshuaj hnoos uas ntau tus neeg tau pom tias ua tau zoo rau kev hnoos. Sim sib tov ib nrab ib teaspoon ntawm cov hmoov turmeric hauv ib khob mis nyuj sov. Koj kuj tseem tuaj yeem sim cov hmoov av turmeric thiab ib diav zib ntab rau hnoos qhuav. Txhawm rau ua tshuaj yej turmeric, ntxiv ib diav ntawm cov hmoov turmeric rau hauv 4 khob dej npau. Cia nws ntxhab, ces lim. Sib tov nrog qee cov txiv qaub thiab zib ntab ntxiv rau cov khoom ua kom hnoos.
Kauj Ruam 6. Qhuav cov kua txob thiab qhiav hauv cov kua txiv qaub
Ginger pab daws qhov hnoos qeev. Ob qho qhiav thiab kua txob tuaj yeem tshem tawm qhov ua rau khaus hauv qab ntawm koj lub caj pas uas ua rau hnoos. Ntxiv zib ntab rau qhov sib xyaw no kom tau txais txiaj ntsig zoo dua qub.
- Ntxiv 3 dia ntawm cov qhiav qhiav thiab 1 tablespoon qhuav peppermint rau 4 khob dej. Boil dej, tom qab ntawd txo kom sov. Simmer kom txog thaum nws tau txo qis, tom qab ntawd lim. Cia nws txias li ob peb feeb, tom qab ntawd ntxiv ib khob zib ntab, nplawm kom txog thaum yaj tag. Noj 1 tablespoon txhua ob peb teev. Qhov no tuaj yeem ua kom txias mus txog 3 lub lis piam.
- Koj tuaj yeem tso ib daig ntawm cov kua txiv hmab txiv ntoo rau hauv cov kua txiv qaub. Tshav kub hauv lub lauj kaub me me kom txog thaum cov khoom qab zib yaj. Sim ntxiv zib ntab, ib yam. Ntxiv 1 tablespoon 15 ml) zib ntab rau qhov sib tov no thiab do ua ke.
Kauj Ruam 7. Sim cov roj yam tseem ceeb
Kev sib xyaw cov roj yam tseem ceeb nrog cov pa tuaj yeem pab koj nqus cov roj thiab sau cov txiaj ntsig. Sim tshuaj yej tsob ntoo roj thiab roj eucalyptus, ob qho tib si uas tau paub los so txoj hlab pa thiab qhib kab lus. Lawv kuj muaj cov tshuaj tiv thaiv kab mob, tiv thaiv kab mob, thiab tiv thaiv kab mob uas pab tua cov kab mob thiab kab mob.
- Boil dej thiab muab tso rau hauv ib lub tais. Cia nws txias txog li ib feeb. Ntxiv 3 tee ntawm cov tshuaj yej tsob ntoo roj thiab 1-2 tee ntawm cov roj eucalyptus. Do. Lean tshaj thiab npog koj lub taub hau nrog phuam kom ntxiab cov pa. Ua pa tob tob rau 5-10 feeb 2-3 zaug ib hnub. Tsuas yog xyuas kom tsis txhob ntxeev ze rau cov dej kom hlawv koj lub ntsej muag ntawm cov pa.
- Tsis txhob noj tshuaj yej tsob ntoo roj sab hauv. Nws yog tshuaj lom thaum noj.
Kauj Ruam 8. Ua cov kua paug raws li bourbon
Yog tias koj txaus siab rau qhov hnoos hnoos zoo uas nruj me ntsis rau cov neeg laus nkaus xwb, koj tuaj yeem sib tov me ntsis cawv rau hauv koj lub khob dej sov txiv qaub. Thaum cawv tsis zoo li yuav ua rau koj hnoos, nws tuaj yeem pab koj so.
- Sib tov 2 ooj (60 ml) ntawm bourbon whiskey, 2 ooj (60 ml) ntawm cov kua txiv qaub, thiab 2 mus rau 4 ooj (60 txog 125 ml) dej hauv lub khob microwave-safe.
- Tshav kub hauv lub microwave rau 45 feeb.
- Whisk 1 tablespoon (15 ml) zib ntab rau hauv qhov sib tov thiab microwave rau lwm 45 feeb.
Kauj Ruam 9. Sim tshuaj Korean pej xeem tshuaj
Yog tias koj hnoos los ntawm khaub thuas lossis mob khaub thuas, koj tuaj yeem sim ua ib pawg ntawm cov tshuaj Kauslim txias no. Nws ua ke jujubes qhuav nrog cov txuj lom, zib ntab, thiab ob peb lwm yam khoom xyaw muaj txiaj ntsig.
- Muab 25 jujubes qhuav (hlais), 1 Asian pear loj (faib ua peb ntu), 3-nti (7.6-cm) daim ntawm cov qhiav (hlais), 2 rau 3 cinnamon sticks, thiab 3 quart (2.8 L) ntawm cov dej hauv lub lauj kaub loj. Npog thiab cua sov rau nruab nrab-siab kom txog thaum nws pib rhaub.
- Txo cov cua sov mus rau nruab nrab-qis thiab cia simmer rau 1 teev.
- Lim cov kua txiv thiab muab pov tseg lwm cov khoom xyaw.
- Ntxiv 1 mus rau 2 diav (15 mus rau 30 ml) zib ntab kom qab zib. Txaus siab rau lub khob sov ntawm qhov tshuaj no los so koj lub caj pas thiab tso koj hnoos li ob peb feeb. Ib qho yooj yim tshaj plaws uas koj tuaj yeem ua tau yog sim so koj lub cev thiab ua pa tob.
Kauj Ruam 10. Hniav ntsev ntsev
Cov dej ntsev tau siv los pab daws qhov mob caj pas, tab sis kuj tuaj yeem pab nrog hnoos los ntawm kev pab ua kom qhov nqes qis thiab tshem tawm cov hnoos qeev. Sib tov 1/4 rau 1/2 teaspoon ntsev hauv 8 ooj dej sov, yaj tag, thiab tom qab ntawd yaug rau 15 vib nas this. Ncuav tawm lub gargle, thiab rov ua dua kom txog thaum tag nrho cov dej ploj mus.
Kauj Ruam 11. Sim kua cider vinegar
Kua cider vinegar yog txoj hauv kev zoo kom tshem tau qhov hnoos yam tsis muaj tshuaj. Koj tuaj yeem ua kom sov nws thiab haus nws zoo li tshuaj yej nrog ntxiv teaspoon ntawm zib ntab, lossis haus nws txias nrog kua kua.
Ntu 2 ntawm 3: Tshem Koj Cov Tshuaj Tiv Thaiv Khaub Ncaws
Kauj Ruam 1. Siv tshuaj tua kab mob
Decongestants pab daws qhov hnoos los ntawm kev txo qhov ntswg thiab ua kom cov hnoos qeev qhuav hauv lub ntsws thiab nthuav dav cov pa. Koj tuaj yeem noj tshuaj tua kab mob ntau yam, xws li tshuaj, kua, thiab tshuaj tsuag qhov ntswg.
- Nrhiav tshuaj thiab kua nrog phenylephrine thiab pseudoephedrine ua cov khoom xyaw nquag.
- Kev siv cov tshuaj tua kab mob ntau dhau tuaj yeem ua rau kom qhuav thiab ua rau hnoos qhuav.
- Tsuas yog siv tshuaj tsuag qhov ntswg rau 2-3 hnub. Ntau tshaj qhov ntawd yuav ua rau muaj kev sib txuam ntau ntxiv ua tsaug rau "cov txiaj ntsig rov ua haujlwm." Koj lub cev tuaj yeem dhau los ntawm cov tshuaj tiv thaiv kab mob yog tias koj siv lawv ntau dhau.
Kauj Ruam 2. Sim siv tshuaj kho mob caj pas lozenges
Sim hnoos menthol poob vim tias lawv zoo li ua tau zoo tshaj plaws. Cov lozenges no loog sab nraub qaum koj lub caj pas, txwv qhov hnoos qeev thiab tso qhov kawg rau koj qhov hnoos kom sai.
- Txog hnoos hnoos, cov kab mob hauv lub cev feem ntau ua pov thawj pab tau. Horehound yog cov tshuaj ntsuab qab zib nrog cov khoom ua kom lub cev zoo, yog li nws ua rau cov hnoos qeev ntau dua, tso cai rau koj hnoos kom sai dua. Cov poj niam cev xeeb tub yuav tsum tsis txhob siv horehound.
- Rau hnoos qhuav, koj kuj tseem tuaj yeem siv cov nplaum lo lo lo ntxhuav. Cov lozenges no yog tsim los ntawm cov tawv ntoo ntawm tsob ntoo elm nplua. Cov tshuaj uas lawv muaj lub tsho lub caj pas, yog li txwv qhov hnoos qeev thiab tso qhov kawg rau koj nyiag nkas. Cov poj niam cev xeeb tub thiab pub niam mis yuav tsum tsis txhob siv cov kua nplaum.
Kauj Ruam 3. Siv tshuaj txhuam lub hauv siab
Lub khw muag tshuaj tom lub tsev kho mob uas muaj cov tshuaj menthol lossis cov tshuaj camphor yuav tsum tuaj yeem ua rau hnoos qhuav thiab qhuav.
- Cov rubs no tsuas yog yuav tsum tau siv rau saum toj thiab tsis muaj kev nyab xeeb rau noj.
- Tsis txhob siv tshuaj txhuam lub hauv siab rau menyuam mos.
Kauj Ruam 4. Sim hnoos hnoos
Cov tshuaj tiv thaiv hnoos tom lub khw yog qhov zoo tshaj plaws rau cov hnoos hnoos uas tshwm sim thaum ib tag hmo.
- Cov tshuaj tiv thaiv hnoos ua kom tsis txhob hnoos ua rau hnoos thiab qhia koj lub hlwb kom txwv tsis pub hnoos. Lawv yog lub tswv yim zoo yog tias koj xav tau kom koj hnoos ib ntus kom pw thaum hmo ntuj lossis lwm qhov laj thawj, tab sis koj yuav tsum tsis txhob cia siab rau hnoos hnoos rau lub sijhawm hnoos ua rau mob vim tias lawv tuaj yeem ua rau hnoos qeev hauv koj lub ntsws, nce koj txoj kev pheej hmoo kis tus kab mob.
- Saib rau qhov hnoos hnoos uas muaj dextromethorphan, pholcodine, lossis tshuaj antihistamines.
- Ceev faj yam tshuaj twg uas koj siv yog tias koj cov tsos mob tseem ceeb yog hnoos. Antihistamines thiab tshuaj tua kab mob hauv tshuaj hnoos tuaj yeem ua rau hnoos nyuaj thiab qhuav, ua rau nws nyuaj rau tshem tawm ntawm koj cov pa.
- Tsis txhob muab tshuaj hnoos rau menyuam yaus hnub nyoog qis dua 4 xyoos.
Kauj Ruam 5. Siv cov tshuaj expectorant
Ib qho tshuaj tua kab mob yuav ua rau cov hnoos qeev kom koj tuaj yeem hnoos tau nws. Expectorants zoo heev yog tias koj hnoos nrog hnoos qeev.
Tsis txhob muab tshuaj hnoos rau menyuam yaus hnub nyoog qis dua 4 xyoos vim lawv tuaj yeem ua rau muaj kev phom sij loj
Ntu 3 ntawm 3: Tshem Koj Tus Khov Lwm Txoj Kev
Kauj Ruam 1. Haus dej
Kev haus dej yog qhov tseem ceeb rau hnoos thiab qhuav ib yam nkaus. Cov kua pab ua kom cov hnoos qeev uas ntws qis rau hauv koj lub caj pas, ua rau hnoos. Cov dej haus twg yog qhov zoo, tshwj tsis yog cawv lossis haus nrog caffeine (uas tuaj yeem ua rau koj qhuav) thiab kua qaub citrus kua txiv thiab haus (uas tuaj yeem ua rau koj caj pas).
- Lub hom phiaj kom sib npaug tsawg kawg yim 8 oz (250 ml) tsom iav dej hauv ib hnub thaum koj raug mob hnoos.
- Txhawm rau kho mob hnoos hauv cov menyuam hnub nyoog 3 hlis-1 xyoos: muab tus menyuam li 1 txog 3 tsp (5 txog 15 ml) ntawm qhov sov sov, kua ntshiab xws li kua txiv apple txog plaub zaug hauv ib hnub kom so hnoos. Qhov no yog ntxiv rau cov kua uas lawv haus ib txwm muaj, xws li mis niam lossis mis.
Kauj Ruam 2. nqus pa dej sov
Da dej kub thiab nqus pa. Qhov no tuaj yeem pab daws qhov txhaws hauv qhov ntswg, uas tuaj yeem nqes mus rau hauv koj lub hauv siab thiab ua rau hnoos. Nws kuj tseem pab ua kom huab cua qhuav, uas tuaj yeem ua rau hnoos. Thaum tsaus ntuj, khiav lub tshuab ua pa thiab ua pa ntawm cov pa sov.
- Hom kev no pab tau rau hnoos los ntawm khaub thuas, ua xua, thiab mob hawb pob.
- Humidifiers yuav tsum tau muab ntxuav tawm tas li. Txwv tsis pub, lawv yuav ua rau muaj kev phom sij ntau dua li qhov zoo. Pwm, lwm yam kab mob, thiab kab mob tuaj yeem tsim sab hauv lub tshuab thiab kis mus rau saum huab cua nrog rau cov pa.
Kauj Ruam 3. Hloov txoj kev koj hnoos
Koj tuaj yeem pib xav nrog qhov loj, mob siab rau hnoos sai li sai tau qhov hnoos haum tuaj, tab sis kev txhim kho cov hnoos loj no maj mam tuaj yeem pab koj tshem tawm qhov hnoos kom haum sai dua. Qhov no yuav pab tau tshwj xeeb tshaj yog tias koj hnoos hnoos. Thaum pib hnoos haum, pib los ntawm kev hnoos hnoos me me. Cov hnoos no yuav tsis tsim cov hnoos qeev ntau. Qhov kawg ntawm koj cov hnoos me me, ua ib qho hnoos loj. Qhov hnoos me me txav cov hnoos qeev mus rau saum koj cov pa tawm thiab qhov hnoos loj muaj zog txaus los nqa cov hnoos qeev tawm.
Kev hnoos hauv txoj kev no yuav tiv thaiv koj lub caj pas kom txhob mob ntxiv. Txij li thaum caj pas khaus feem ntau yuav ua rau hnoos txuas ntxiv, ua rau koj lub caj pas tsis khaus yuav tsum pab koj tshem koj qhov hnoos sai dua
Kauj Ruam 4. Tshem tawm cov pa tawm hauv lub cev
Cov hnoos hnoos feem ntau ua rau lossis ua rau hnyav dua los ntawm kev ua pa hauv huab cua. Cov yws no tuaj yeem ua rau mob hnoos qeev ntev, ua rau hnoos ntev vim qhov hnoos ntau dhau. Qhov pom tseeb tshaj plaws kom tsis txhob muaj kev haus luam yeeb.
Cov tshuaj tsw qab thiab cov tshuaj tsw qab hauv chav dej kuj tseem paub tias ua rau hnoos ntev thiab yuav tsum zam kom tsawg kawg rau lub sijhawm koj hnoos yog tias koj xav kom koj hnoos tawm sai dua
Lub tswv yim
- Nco ntsoov tias tshuaj tua kab mob tsawg tsawg, yog tias puas tau siv los kho hnoos. Tshuaj tua kab mob tua kab mob thiab tsis ua dab tsi ntxiv, ua rau lawv tsis muaj txiaj ntsig tiv thaiv kab mob hnoos lossis hnoos uas tsis yog los ntawm kev mob. Tus kws kho mob tsuas yuav sau tshuaj tua kab mob yog tias nws/nws xav tias koj hnoos yog cov tsos mob ntawm tus kab mob.
- Yog tias koj muaj teeb meem ua pa, siv lub tshuab nqus pa lossis khaws ib qho kom ncav cuag koj.
- Dej xws li kas fes lossis tshuaj yej dub tuaj yeem cuam tshuam koj lub cev tiv thaiv kab mob.
- Thaum sim ua kom dej huv nrog dej, haus dej sov vim tias dej txias yuav ua rau lub caj pas mob.
- So kom ntau li ntau tau. Tsis txhob taug kev ntev, dhia los sis ua si kom txog thaum koj zoo siab.
- Yog tias koj qhov hnoos tsis ploj hauv ib lub lis piam, mus thiab nrhiav tswv yim kho mob.
- Thaum koj tsaug zog, ua kom koj lub taub hau thiab lub cev sab saud nce, qhov no yuav txo qis hnoos thiab tso cai rau koj so kom zoo dua.
- Haus dej kub nrog zib ntab turmeric thiab kua txob.
- Ua kom sov qee cov mis thiab ntxiv chocolate, tsis yog cocoa. Muab me ntsis turmeric thiab zib ntab. Muab nws nplawm. Haus maj mam kom nws sov koj caj pas. Yog tias koj tsis nyiam mis nrog chocolate, koj tuaj yeem muaj tshuaj yej.
- Noj tshuaj hnoos txhua hnub thiab ua ntej koj mus pw. Lub sijhawm pw yuav pab kom koj tsaug zog zoo dua.
