Muaj ntau txoj hauv kev uas koj tuaj yeem kho cov leeg puas, xws li kev kho tom tsev mus rau cov txheej txheem kho mob. Cov mob me me xws li cov leeg leeg leeg tuaj yeem txhim kho los ntawm kev ntsuas me me xws li hnav thom khwm thom khwm thiab tsa koj txhais taw. Yog xav tau kev puas tsuaj ntau dua, nug koj tus kws kho mob txog kev siv tshuaj, cov txheej txheem tsis cuam tshuam, thiab kev phais kom kho koj cov leeg.
Cov kauj ruam
Ntu 1 ntawm 3: Thov Kev Kho Mob tam sim ntawd
Kauj Ruam 1. Hnav cov thom khwm kom txo qis o ntawm koj ob txhais ceg
Varicose veins thiab ntshav tsis txaus tuaj yeem ua rau cov ntshav ntws hauv koj ob txhais ceg qis, uas ua rau o tuaj. Kev ntim cov thom khwm tuaj yeem txhawb cov ntshav ntws, txhim kho kev ncig thiab txo qhov o. Hnav cov thom khwm kom nruj kom txog thaum koj pom qhov kev txhim kho tseem ceeb hauv koj ob txhais ceg, lossis raws li qhia los ntawm koj tus kws kho mob.
- Muas cov thom khwm compression ntawm cov khw muag khoom kho mob lossis online.
- Nco ntsoov tshem koj cov thom khwm ntim rau thaum kawg ntawm txhua hnub los ntxuav thiab qhuav lawv ua ntej hnav dua.
Ceeb toom:
Yog tias koj cov ntshav tsis zoo hauv koj txhais ceg, sab laj nrog koj tus kws kho mob ua ntej koj hnav thom khwm thom khwm. Ib qho ntxiv, tshuaj nrog koj tus kws kho mob kom paub seb koj cov thom khwm nruj tuaj yeem nruj npaum li cas. Cov thom khwm no tuaj yeem txo koj cov ntshav ntws, yog li nws yog qhov tseem ceeb kom ua raws koj tus kws kho mob cov lus qhia kom hnav lawv kom nyab xeeb.
Kauj Ruam 2. Tsa koj ob txhais ceg saum koj lub siab thaum zaum lossis pw hauv tsev
Tsa koj ob txhais ceg saum koj lub siab yuav txo qhov mob thiab siab hauv koj ob txhais ceg vim muaj teeb meem hlab ntshav. Ua kom koj txhais taw tsawg kawg 6 ntiv tes (15 cm) saum koj lub siab. Siv cov tog hauv ncoo los txhawb koj ob txhais ceg yog tias tsim nyog.
Ua qhov no ntau npaum li koj tuaj yeem ua tau, tom tsev lossis lwm qhov chaw so zoo li lub puam
Kauj Ruam 3. Khaws koj ob txhais ceg txias kom tsis txhob muaj cov tsos mob ntxiv
Thaum tshav kub tuaj yeem ua rau cov ntshav ntws ntau ntxiv hauv koj cov hlab ntshav, ua rau cov leeg leeg leeg thiab lwm yam teeb meem ntawm cov hlab ntsha tsis zoo. Tsis txhob da dej kub thiab da dej, zaum ze lub chaw tua hluav taws lossis lub rhaub dej kub, lossis siv lub pob kub. Yog tias koj ob txhais ceg kub, o, lossis raug mob, siv qhov txias kom txias raws li xav tau kom ua rau lawv xis nyob.
Kauj Ruam 4. Hu rau koj tus kws kho mob yog tias koj pom cov cim ntawm cov hlab ntsha puas tsuaj
Qee qhov teeb meem hlab ntshav zoo li me me tab sis tuaj yeem tsim teeb meem loj dua. Thaum cov teeb meem me me xws li cov leeg leeg leeg, piv txwv li, qee zaum tsuas yog qhov teeb meem zoo nkauj, lawv kuj tseem tuaj yeem qhia qhov mob hnyav xws li mob hlab ntsha tob tob. Mus ntsib koj tus kws kho mob kom sai li sai tau yog tias koj pom:
- Ua rau koj ob txhais ceg, tshwj xeeb tshaj yog tias 1 o ntau dua li lwm qhov
- Mob plab heev
- Cov tawv nqaij hloov xim
- Qhib qhov txhab
- Qhuav, tawv nqaij
Ntu 2 ntawm 3: Saib mus rau Lub Sij Hawm Ntev
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog kev noj cov noob txiv ntoo txiv ntoo
Cov kev tshawb fawb tau pom tias noj nees chestnut noob extract qhov ncauj tuaj yeem txo cov tsos mob ntawm cov hlab ntsha teeb meem zoo li venous tsis txaus tom qab 2-16 lub lis piam. Nug koj tus kws kho mob yog tias nws nyab xeeb los noj cov tshuaj ntxiv no. Ua raws li cov tshuaj tau teev tseg thiab hu rau koj tus kws kho mob yog tias koj muaj kev phiv tshuaj, xws li mob plab zom mov lossis kiv taub hau.
Muas nees chestnut noob extract ntawm cov chaw muag tshuaj, khw muag khoom noj qab haus huv, lossis online
Kauj Ruam 2. Nug koj tus kws kho mob txog kev noj tshuaj los kho cov leeg puas
Cov tshuaj vasodilator tuaj yeem ua rau cov ntshav ntws los ntawm cov hlab ntsha, txhim kho koj txoj kev ncig. Nug koj tus kws kho mob yog tias koj tuaj yeem noj ib yam ntawm cov tshuaj no ua ib feem ntawm txoj phiaj xwm kho ntshav qab zib. Kev sib xyaw ua ke ntawm kev kho kom nruj thiab tshuaj feem ntau ua pov thawj zoo.
- Nitroglycerin thiab alprostadil yog cov tshuaj vasodilators nrov.
- Ib txwm noj cov tshuaj no raws nraim li lawv tau hais tseg.
Kauj Ruam 3. Nug koj tus kws kho mob txog kev kho sclerotherapy los kho cov leeg leeg leeg leeg
Sclerotherapy koom nrog txhaj ib rab koob me me rau hauv cov leeg ntshav kom txhaj nrog cov tshuaj xws li glycerin lossis hypertonic saline. Qhov no yuav ua rau cov hlab ntsha tawg, txo lawv lub cev zoo li qhov tsis xis nyob los ntawm lawv. Tham nrog koj tus kws kho mob txog qhov kev kho mob no seb nws puas haum rau koj.
- Feem ntau cov txiaj ntsig tuaj yeem pom 3-6 lub lis piam tom qab kho tas.
- Koj tus kws kho mob feem ntau yuav teem sijhawm mus ntsib dua ib hlis tom qab txheej txheem kev kho mob sclerotherapy kom pom tias yuav tsum muaj kev sib tham ntxiv.
- Hauv qee kis, cov leeg leeg tuaj yeem rov qab los tom qab kho qhov no.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev tshem tawm cua sov kom kaw cov hlab ntsha uas muaj teeb meem
Endovenous thermal ablation yog txheej txheem uas siv lub laser lossis cov xov tooj cua ntau hauv xov tooj cua txhawm rau tsom cov leeg puas. Cov cua sov tso tawm tawm ntawm cov hlab ntshav los ntawm qhov seem ntawm cov hlab ntshav uas tsis ua rau nws tawg. Tham nrog koj tus kws kho mob txog cov txheej txheem no yog tias koj xav tau kev kho mob mus ntev nrog qhov mob me me lossis sijhawm kho.
Txoj kev kho no tawm ntawm cov hlab ntshav kaw nyob rau hauv qhov chaw, ua rau me ntsis nqaij tawv los ntshav
Kauj Ruam 5. Sib tham txog koj qhov kev xaiv phais yog tias txhua yam ua tsis tau
Feem ntau cov neeg mob uas muaj teeb meem hlab ntshav tsis tas yuav phais los kho lawv, tab sis qhov kev xaiv tseem muaj. Yog tias koj cov hlab ntsha puas tsuaj loj, nug koj tus kws kho mob yog tias kev phais yuav zoo rau koj. Koj tus kws kho mob yuav qhia:
- Ligation thiab stripping, qhov twg tus kws phais vascular yuav txiav thiab txuas koj cov hlab ntsha cov teeb meem, lossis tshem tawm lawv.
- Micro-incision phlebectomy, qhov twg tus kws phais yuav ua qhov txhab me me los yog txhawm rau hauv koj cov leeg thiab tshem tawm qhov teeb meem nrog phlebectomy nuv.
- Txoj hlab ntshav hla, qhov twg ib qho ntawm cov hlab ntsha muaj kev noj qab haus huv raug hloov pauv kom rov muaj cov ntshav ntws nyob ib puag ncig cov hlab ntsha puas.
Ntu 3 ntawm 3: Tiv Thaiv Kab Mob Puas
Kauj Ruam 1. Ua ib ce uas ua haujlwm rau koj lub cev qis dua qub
Kev tawm dag zog tas li tuaj yeem txhim kho lub zog ntawm koj ob txhais ceg thiab leeg thiab txhim kho koj txoj kev ncig. Kev tawm dag zog uas tsom mus rau koj ob txhais ceg, xws li taug kev lossis khiav, tshwj xeeb yog muaj txiaj ntsig los pab tiv thaiv kev txhim kho ntawm cov leeg leeg leeg leeg lossis kab laug sab kab laug sab. Lub hom phiaj kom tau txais 30 feeb lossis ntau dua ntawm kev tawm dag zog txhua hnub, lossis tsawg kawg 150 feeb ntawm kev ua aerobic ib lub lim tiam.
Lwm hom kev tawm dag zog, xws li kev caij tsheb kauj vab, ua luam dej, siv hlua khau, thiab dhia hlua, kuj tuaj yeem tau txais txiaj ntsig kev noj qab haus huv ntawm koj cov leeg
Kauj Ruam 2. Tsis txhob zaum lossis sawv twj ywm ntev dua 30 feeb
Nyob twj ywm tsis muaj zog nyob rau lub sijhawm ntev ua rau koj cov leeg ua haujlwm nyuaj dua los tso ntshav rau koj lub plawv, uas tuaj yeem ua rau cov leeg loj tuaj. Ua koj qhov zoo tshaj plaws kom nyob ruaj khov li sai tau txhua hnub. Yog tias koj raug yuam kom nyob hauv ib qho chaw rau lub sijhawm ntev, taug kev luv lossis txav koj txhais ceg tsawg kawg ib zaug txhua 30 feeb kom tswj tau cov ntshav kom zoo hauv koj lub cev.
Yog tias koj tab tom taug kev lossis koom nrog kev ua yeeb yam, piv txwv li, sawv kom ncab koj ob txhais ceg txhua 30 feeb lossis hloov koj zaum lossis sawv ntsug ntau zaus
Kauj Ruam 3. Zam kev siv tshuaj tso ntshav ua si
Kev siv tshuaj txhaj tshuaj sab nraud ntawm kev kho mob raws txoj cai yog qhov txaus ntshai heev thiab qhia tsis zoo. Nws tuaj yeem ua rau cov ntshav txhaws thiab cov hlab ntshav puas tsuaj nrog rau lwm yam kev phom sij, xws li kev kis mob. Tsis txhob siv tshuaj txhaj tshuaj lossis nrhiav kev pab rau koj kev quav tshuaj yog tias koj twb siv lawm.
- Kev txhaj tshuaj rau hauv cov leeg ntshav hauv koj txhais taw, puab tais, lossis caj dab yog qhov txaus ntshai tshwj xeeb thiab tuaj yeem ua rau cov hlab ntshav tawg, los ntshav ntau dhau, ua rau lub cev puas rau lub paj hlwb, lossis mob hlab ntsha tawg.
- Nco ntsoov kom tsis txhob siv cov leeg tawg.
- Txog cov npe ntawm cov kev pabcuam kho mob hauv koj lub xeev, mus saib
Kauj Ruam 4. Ib txwm siv rab koob tshiab, ntse yog tias koj txhaj tshuaj
Yog tias koj tab tom txhaj tshuaj, tsis txhob siv rab koob ntxiv. Ntxiv nrog rau qhov muaj feem yuav kis tau tus kab mob ntau ntxiv, rab koob uas tau ploj zuj zus tom qab siv ntau zaus yuav ua rau raug mob rau koj cov leeg. Siv rab koob tshiab, tsis muaj menyuam rau txhua qhov kev txhaj tshuaj.
Muab koj rab koob pov tseg tom qab siv nws kom tsis txhob ua rau lwm tus raug mob
Kab hauv qab
- Hnav cov thom khwm nruj, ua kom koj ob txhais ceg nce, thiab poob qhov hnyav ntau dhau tuaj yeem pab ua kom cov leeg leeg puas (xws li cov leeg leeg leeg) hauv kev tshuaj xyuas, tab sis tsis muaj kev kho tom tsev uas yuav kho cov hlab ntsha tas mus li.
- Rau cov hlab ntsha me me puas tsuaj, koj tus kws kho mob tuaj yeem tuaj yeem sau tshuaj rau koj uas yuav ua rau kom cov ntshav ntws thiab txhim kho kev noj qab haus huv ntawm koj cov leeg.
- Koj tuaj yeem npog qhov kev puas tsuaj kom zoo nkauj nrog kev kho lub laser thiab kev kho sclerotherapy, qhov twg ua npuas dej tau txhaj rau hauv koj cov leeg tsim kho lawv cov duab.
- Tus kws kho mob tuaj yeem hais qhia tus txheej txheem me tshaj plaws txhawm rau kho cov leeg puas.
- Koj tus kws kho mob yuav pom zoo phais yog tias cov hlab ntsha puas tsuaj tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj, thiab nws yog ib qho tseem ceeb kom ntsuas qhov zoo thiab qhov tsis zoo nrog lawv kom los nrog txoj phiaj xwm kho mob.
Lus ceeb toom
- Sclerotherapy, tshem tawm cov cua sov tsis zoo, thiab kev phais yuav tag nrho qhov caws pliav lossis ua rau koj cov tawv nqaij puas.
- Kev xeeb tub ua rau koj muaj feem yuav muaj teeb meem hlab ntshav.
- Kev raug mob yav dhau los lossis phais rau koj ob txhais ceg tuaj yeem ua rau koj muaj kev pheej hmoo ntawm cov leeg leeg.
