Kev daws qhov mob hnyav tuaj yeem nyuaj siab thiab nyuaj. Qee zaum qhov mob tuaj yeem tshwm sim sai sai yam tsis tau xav txog, thiab qee zaum qhov mob tshwm sim los ntawm tus mob lossis muaj mob. Txawm li cas los xij, muaj txoj hauv kev los pab koj daws qhov mob hnyav thiab hnyav heev. Nyob twj ywm ntawm kev tswj hwm koj qhov mob thiab nrhiav cov txuj ci uas ua haujlwm zoo tshaj rau koj.
Cov kauj ruam
Ntu 1 ntawm 3: Tswj Kev Mob Nkeeg uas tshwm sim tam sim ntawd
Kauj Ruam 1. Nyob twj ywm
Kev paub txog qhov mob yog qhov nyuaj siab, tshwj xeeb tshaj yog tias qhov chaw ntawm qhov mob tsis paub. Kev ntxhov siab, ntshai, thiab ntshai tuaj yeem ua rau mob hnyav dua. Ua pa nqaim tuaj yeem ua rau muaj cua txias ntau ntxiv, ua rau lub peev xwm nqus tau cov pa oxygen mus rau hauv cov ntshav, thiab ua rau mob ntau ntxiv, zoo li mob hauv siab thiab mob leeg.
Sim tsis txhob mob siab rau qhov mob. Tsom ntsoov koj cov kev xav thiab lub zog ntawm qhov mob koj tab tom ua tuaj yeem ua rau nws mob ntxiv. Sim so thiab tsom mus rau lwm yam. Piv txwv, xav txog cov kauj ruam tom ntej uas koj yuav tsum tau ua los daws qhov teeb meem ua rau mob
Kauj Ruam 2. Tswj koj txoj kev ua pa
Ua qeeb, ua pa tob tob uas los ntawm koj lub plab lossis diaphragm, tsis zoo li nqus pa ntawm koj lub hauv siab. Qhov no pab txhawm rau txhim kho cov pa oxygen hauv koj cov ntshav, thiab pab kom ntsiag to qhov mob hnyav.
Kev tswj kev ua pa tau paub tias muaj txiaj ntsig zoo hauv kev tswj hwm qhov mob hnyav. Cov txheej txheem ua pa tau siv ntau xyoo los pab tswj qhov mob ntawm kev yug menyuam
Kauj Ruam 3. Xav tias txoj haujlwm zoo thiab sim so kom txaus
Qhov mob tuaj yeem txo qis los ntawm kev zaum ntawm qhov chaw ncaj thiab ncaj, lossis tej zaum yog pw. Nrhiav txoj haujlwm uas yuav pab txo qhov mob kom koj tsom mus rau qhov pom qhov ua rau mob.
Kauj Ruam 4. Txheeb xyuas qhov chaw ntawm qhov mob
Kev mob sai sai, paub tias mob hnyav, feem ntau yog cim qhia kev ceeb toom. Qhov mob tau qhia koj kom ua tib zoo mloog. Qee qhov ua rau mob hnyav suav nrog cov pob txha tawg, pob txha los yog kab mob, khawb me me thiab txiav los yog sib sib zog nqus, cov leeg mob, kub hnyiab, lossis cov hniav tawg.
Qhov mob hnyav tau txiav txim siab cais ua qhov mob nociceptive. Qhov mob los ntawm kev nce qib ntawm tus ntsia hlau lossis kov lub qhov cub kub poob hauv qeb ntawm qhov mob tsis zoo
Kauj Ruam 5. Tsis txhob quav ntsej tam sim ntawd, ua rau mob hnyav, mob
Hauv qee kis, qhov pib mob hnyav tuaj yeem yog qhov ceeb toom nkaus xwb uas koj tau txais tias qee yam tsis raug. Piv txwv li, qhov mob sai sai hauv plab tuaj yeem qhia tias mob plab zom mov, mob peritonitis, lossis lub zes qe menyuam tawg. Kev tsis quav ntsej qhov mob sai tuaj yeem ua rau mob hnyav, qee zaum ua rau muaj kev phom sij rau lub neej, yog tias tsis xav tau kev kho mob sai sai.
Kauj Ruam 6. Nqis tes los tswj qhov teeb meem
Thaum koj tau txheeb xyuas qhov ua rau mob, ua cov kauj ruam los kho qhov teeb meem yog tias ua tau. Qhov mob hnyav tau zoo dua, thiab tuaj yeem ploj mus tas li, thaum qhov laj thawj ntawm qhov mob tau raug daws lawm.
- Kev nqis tes los tswj qhov ua rau mob tuaj yeem suav nrog nrhiav kev kho mob. Rau qhov raug mob hnyav lossis nyob ntev, mob tsis piav qhia, cov kws kho mob tuaj yeem pab txheeb xyuas qhov teeb meem thiab muab kev kho mob.
- Cov xwm txheej cuam tshuam nrog mob hnyav tuaj yeem kav ntev li ob peb feeb, lossis tuaj yeem nyob ntev li ob peb hlis. Qhov mob hnyav uas tsis saib xyuas tuaj yeem hloov mus rau lub sijhawm ntev, lossis mob ntev.
Ntu 2 ntawm 3: Kev Tswj Mob Mob
Kauj Ruam 1. Saib xyuas koj qhov mob
Kev tswj qhov mob yuav tsum muaj kev cog lus kawm cov txuj ci tshiab, thiab xyaum ua yam koj tau kawm.
Kauj Ruam 2. Ua tib zoo xav
Kev xav yog qhov pov thawj thiab muaj txoj hauv kev los daws teeb meem nrog mob. Kev kawm xav txog xav tau kev qhia thiab tus yam ntxwv zoo kom ua raws nws. Cov kev tshawb fawb pom tias qhov mob hnyav tuaj yeem txo qis ntawm 11% mus rau 70%, thiab qhov tsis txaus siab cuam tshuam nrog mob los ntawm 20% txog 93%.
Kauj Ruam 3. Xav txog zaub mov
Cov kev tshawb fawb tau pom tias tsom mus rau cov zaub mov nyiam tuaj yeem pab txo qis kev xav ntawm qhov mob. Tsom ntsoov rau chocolate yog qhov nyiam tshaj plaws.
Kauj Ruam 4. Cia koj tus kheej txhob cuam tshuam
Mob ntev xav kom koj mloog. Tsom ntsoov rau lwm yam, xws li saib yeeb yaj kiab, nyiam ua si nrog phooj ywg thiab tsev neeg, nyeem ntawv, lossis pib ua yam haujlwm tshiab ua rau koj xav txog kev tsom mus rau lwm qhov. Tsuas yog tsom mus rau lwm qhov ntawm lub cev kuj tseem tshem tawm ntawm kev saib xyuas mus rau qhov kev xav ntawm qhov mob.
Kauj Ruam 5. Pom koj qhov mob zoo tuaj
Sim ua daim duab seb koj qhov mob zoo li cas, tej zaum xav txog qhov sib koom tes ua ke, lub paj pinched hauv koj lub caj dab, lossis pob txha tawg hauv koj txhais taw. Tom qab ntawd xav txog, lossis pom kev, kho thaj chaw, lossis nqaim, lossis ua rau mob tsawg dua.
Ib feem ntawm kev pom kev suav nrog suav nrog tso cai rau koj tus kheej kom dim kev xav. Ntab tawm hauv koj lub siab mus rau qhov chaw so thiab so los yog kev nyiam yav dhau los
Kauj Ruam 6. Nyob zoo
Qhov mob ntev yog qhov nyuaj rau daws vim nws ib txwm nrog koj thiab tuaj yeem noj tas li ntawm koj tus cwj pwm zoo. Tso cai rau koj cov kev xav dhau los ua qhov tsis zoo, nyob ntawm qhov mob, thiab ua rau koj txoj kev ntxhov siab tuaj yeem ua rau mob hnyav dua. Sim ua qhov zoo thiab zam kev xav txog qhov phem tshaj.
Txiav txim siab tham nrog tus kws pab tswv yim lossis kws kho mob yog tias koj pom koj tus kheej nqis mus rau qhov tsis zoo lossis ua rau koj nyuaj siab vim koj mob ntev
Kauj Ruam 7. Tau txais kev pab nrog cov khoom tom khw
Cov tshuaj kho mob me me tsis muaj daim ntawv yuav tshuaj. Cov khoom lag luam xws li acetaminophen, ibuprofen, tshuaj aspirin, thiab txawm tias qee qhov tshuaj pleev ib ce tuaj yeem pab daws qee yam.
Siv cov khoom OTC nrog ceev faj. Tsis txhob tshaj qhov pom zoo koob tshuaj txhua hnub, thiab nyeem daim ntawv lo kom paub txog qhov tshwm sim tshwm sim los ntawm kev siv lawv. Ntxiv rau, yog tias koj muaj tshuaj noj tshuaj kho mob, koj tus kws kho mob yuav tsis xav kom koj ntxiv nrog cov khoom lag luam OTC vim muaj kev pheej hmoo ntxiv rau teeb meem. Ntsib nrog koj tus kws kho mob ua ntej ntxiv cov tshuaj OTC rau cov tshuaj tswj kev mob
Kauj Ruam 8. Tshawb nrhiav koj tus mob
Kev nkag siab ntau ntxiv txog koj tus mob tuaj yeem pab xaiv cov txheej txheem zoo tshaj rau koj cov kev xav tau.
Kev mob ntev tuaj yeem qee zaum cuam tshuam nrog kev hloov pauv neuropathic, lossis kev puas tsuaj rau cov hlab ntsha, uas ua rau nws nyuaj rau kho. Paub ntau ntxiv txog koj tus mob tuaj yeem pab xaiv cov txheej txheem uas tuaj yeem pab daws qee yam thiab zam kev puas tsuaj ntxiv
Ntu 3 ntawm 3: Paub Thaum Twg Mus Saib Xyuas Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob yog tias koj qhov mob hloov pauv sai sai, lossis hnyav dua
Tej zaum yuav muaj kev kho mob los pab tswj kev hloov pauv ntawm koj tus mob. Kev kho qhov mob yuav tsum xub xub hais qhia paub thiab kho qhov laj thawj ua ntej tsuas yog kho cov tsos mob.
Yog tias koj tsis tau ntsib kws kho mob txog koj qhov mob, thiab koj qhov mob tau mob tas li, kev kho mob tau lees paub
Kauj Ruam 2. Siv tshuaj kws kho mob sau ntawv
Cov tshuaj kho mob raws li tshuaj muaj zog dua li cov khw muag khoom tom khw, thiab muaj nyob hauv cov ntawv hauv qhov ncauj nrog rau cov khoom lag luam. Cov khoom lag luam no feem ntau muaj cov tshuaj tswj hwm uas tuaj yeem ua rau muaj yees, xws li opiates. Qee cov tshuaj tsis muaj tshuaj tsis muaj tshuaj muaj nyob, xws li cov tshuaj tiv thaiv kab mob thiab tramadol.
- Cov neeg ua haujlwm tiv thaiv kev nyuaj siab qub, hu ua tricyclics, qee yam tshuaj tiv thaiv kab mob, thiab cov leeg so kom nquag nquag tau qhia kom pab tswj kev mob mus ntev. Cov neeg sawv cev no ua haujlwm hauv ntau txoj hauv kev los tswj cov cim mob uas tau xa mus rau thiab los ntawm lub hlwb, thiab ua kom cov leeg nqaij nyob ib puag ncig qhov chaw mob.
- Daim ntawv sau tshuaj tsuas yog thaj ua rau thaj kuj muaj. Qee qhov tau thov ncaj qha rau ntawm qhov chaw mob, cov no feem ntau muaj cov khoom xyaw nquag xws li lidocaine, thiab qee qhov tau thov nyob txhua qhov chaw uas tso cai rau cov tshuaj nkag mus rau hauv koj cov ntshav, zoo li thaj ua rau thaj uas muaj fentanyl.
Kauj Ruam 3. Xav txog cov txheej txheem kho mob
Ntxiv nrog rau cov tshuaj kho mob, muaj ntau cov txheej txheem uas tau tsim los kho cov mob uas cuam tshuam nrog kev mob. Kev kho lub cev, tshem tawm cov hlab ntsha, tshuaj loog hauv zos, siv tshuaj pleev, kho hluav taws xob, lossis phais txawm tias yuav ua rau koj mob.
- Cov tsos mob mob qee zaum qee zaum tswj hwm los ntawm kev siv tshuaj thaiv kab mob hlab ntsha uas tau ua ua tus neeg mob sab nrauv. Qhia rau koj tus kws kho mob paub yog tias koj ua xua rau cov xim sib txawv, uas feem ntau siv thaum lub sijhawm txheej txheem.
- Nyob ntawm qhov chaw txhaj tshuaj, cov kev mob tshwm sim muaj xws li loog ib ntus thiab mob hauv thaj tsam ntawm qhov chaw txhaj tshuaj. Qee cov txheej txheem tuaj yeem ua rau lub qhov muag tsis pom, qhov ntswg txhaws ib ntus, thiab nyuaj rau nqos ib ntus.
Kauj Ruam 4. Nug koj tus kws kho mob txog TENS chav nyob
Rau qee yam mob hnyav, ua rau lub paj hlwb nyob hauv thaj chaw tuaj yeem pab txo cov tsos mob. Ib chav TENS, lossis chav hloov hluav taws xob hluav taws xob ua hluav taws xob, siv cov ntaub qhwv me me uas tau muab tso ze qhov chaw mob. Cov cuab yeej no tau tswj hwm tus kheej los ntawm tus neeg mob.
Kauj Ruam 5. Paub txog cov paib ceeb toom tshwj xeeb rau koj tus mob
Qhov mob hnyav cuam tshuam rau tib neeg ntawm txhua lub hnub nyoog, cuam tshuam nrog txhua qhov ntawm lub cev, thiab suav nrog ntau pua kab mob. Tiv tauj nrog koj tus kws kho mob. Ua raws koj tus kws kho mob cov lus qhia yog tias koj cov tsos mob hnyav dua.
Tswv yim
- Cog lus. Nws yuav zoo li vwm, tab sis qee qhov kev tshawb fawb tau qhia tias siv lo lus cog lus tsim kev xav zoo siab uas ua kom pom tseeb ntawm koj qhov mob.
- Xav txog qhov kev tawm dag zog uas muaj kev nyab xeeb rau koj tus mob, xws li yoga, lossis qigong.
- Nthuav cov txheej txheem lossis qoj ib ce yog tias koj qhov mob hnyav zuj zus.
- Ib txwm tham nrog koj tus kws kho mob txog kev qhia yam tshiab hauv koj txoj kev kho mob.
