Kev tshawb fawb qhia tias pw tsaug zog apnea feem ntau ua rau snoring thiab ua rau koj hnov nkees txawm tias tom qab pw tsaug zog tag hmo. Pw tsaug zog apnea yog ib qho teeb meem tshwm sim uas koj ua pa qeeb lossis nres rau lub sijhawm luv luv thaum koj tsaug zog. Cov kws tshaj lij hais tias koj txoj kev ua pa tuaj yeem nres tau li ob peb feeb mus rau ob peb feeb, thiab nws yuav tshwm sim ntau li 30 zaug hauv ib teev. Yog tias koj paub cov tsos mob ntawm pw tsaug zog apnea, nrog koj tus kws kho mob tham txog koj cov kev kho mob kom koj tuaj yeem tswj hwm koj cov tsos mob.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Paub Cov tsos mob ntawm pw tsaug zog apnea
Kauj Ruam 1. Saib xyuas koj pw tsaug zog
Yog tias koj xav tias koj tsaug zog apnea, koj yuav xav saib xyuas koj pw tsaug zog rau cov tsos mob. Kev kawm pw tsaug zog zoo yog txoj hauv kev tseem ceeb ntawm kev txiav txim siab yog tias koj pw tsaug zog apnea, tab sis qhia koj tus kws kho mob txog cov tsos mob uas koj muaj kuj tseem yuav pab koj tus kws kho mob kuaj mob.
- Nug koj tus khub pw kom muab tswv yim rau koj tus qauv pw, tshwj xeeb tshaj yog tias koj tus cwj pwm cuam tshuam rau koj tus khub pw.
- Yog tias koj pw ib leeg, sau koj tus kheej pw nrog daim vis dis aus lossis lub kaw suab lossis khaws daim ntawv teev kev pw tsaug zog kom koj tuaj yeem sau cov sijhawm koj nyob hauv txaj, txhua qhov kev tsaug zog thaum hmo ntuj, thiab koj xav li cas thaum sawv ntxov.
Kauj Ruam 2. Xav txog qhov ntim ntawm koj qhov hnoos qeev
Kev hnoos nrov nrov yog ib qho ntawm cov tsos mob tseem ceeb ntawm kev pw tsaug zog apnea, tshwj xeeb tshaj yog cov nyom (uas tshwm sim thaum cov leeg hauv koj lub caj pas so ntau dhau). Koj muaj suab nrov nrov nrov yog tias nws cuam tshuam kev pw ntawm cov neeg uas koom nrog chav lossis tsev nrog koj. Quaj nrov nrov yuav ua rau koj raug kev qaug zog heev thiab tsaug zog thaum nruab hnub, qhov ib txwm pw tsaug zog yuav tsis cuam tshuam rau koj kev noj qab haus huv thaum nruab hnub.
Kauj Ruam 3. Xav txog ntau npaum li cas koj sawv thaum hmo ntuj
Cov neeg pw tsaug zog apnea feem ntau sawv ntxov vim ua tsis taus pa. Thaum sawv ntxov, lawv kuj tseem tuaj yeem hnoos, hnoos, lossis ua pa. Tej zaum koj yuav tsis paub txog qee qhov tsos mob no thaum koj tsaug zog, tab sis kev sawv los ntawm kev ua pa yog qhov taw qhia muaj zog uas koj tau pw tsaug zog apnea.
Kauj Ruam 4. Xav seb koj xav li cas thaum nruab hnub
Cov neeg pw tsaug zog apnea raug kev txom nyem los ntawm qhov tsis muaj zog, tsaug zog, lossis tsaug zog thaum nruab hnub tsis hais lub sijhawm siv sijhawm pw. Cov neeg txom nyem pw tsaug zog apnea tseem tuaj yeem tsaug zog thaum ua haujlwm tseem ceeb xws li ua haujlwm lossis tsav tsheb.
Kauj Ruam 5. Xav txog ntau npaum li cas koj sawv nrog qhov ncauj qhuav lossis mob caj pas
Nws yog ib txwm muaj rau cov neeg mob pw tsaug zog apnea kom sawv nrog mob caj pas lossis lub qhov ncauj qhuav vim yog lawv snoring. Yog tias koj nquag sawv nrog lub qhov ncauj qhuav thiab/lossis mob caj pas, qhov ntawd yuav yog lub cim ntawm kev tsaug zog tsaug zog.
Kauj Ruam 6. Xav txog ntau npaum li cas koj hnov mob taub hau thaum sawv ntxov
Mob taub hau thaum sawv ntxov feem ntau tshwm sim hauv cov neeg uas raug kev tsaug zog apnea. Yog tias koj pom tias koj nquag sawv nrog mob taub hau, koj yuav tsaug zog tsaug zog.
Kauj Ruam 7. Xav txog ntau npaum li cas koj raug kev txom nyem los ntawm insomnia
Cov neeg uas raug kev txom nyem pw tsaug zog feem ntau muaj teeb meem pw tsaug zog lossis tsaug zog txhua lub sijhawm. Yog tias koj muaj lub sijhawm nyuaj los tsaug zog lossis tsaug zog, qhov no yuav yog lub cim ntawm kev pw tsaug zog apnea.
Kauj Ruam 8. Xav txog tias koj lub siab zoo li cas thaum nruab hnub
Nws yog ib txwm muaj rau cov neeg mob pw tsaug zog apnea kom hnov qab tsis nco qab, teeb meem kev xav, thiab kev xav. Yog tias koj nquag ntsib ib lossis ntau qhov ntawm cov teeb meem no, qhov no kuj tseem yuav yog cov tsos mob ntawm pw tsaug zog apnea.
Kauj Ruam 9. Mus ntsib kws kho mob yog tias koj xav tias koj tsaug zog lawm
Kev tsaug zog apnea tuaj yeem ua teeb meem kev noj qab haus huv loj, yog li nws yog qhov tseem ceeb kom tau txais kev kuaj mob thiab pib kho sai li sai tau. Yog tias koj tus kws kho mob xav tias koj pw tsaug zog apnea, nws yuav xaj kom pw tsaug zog lossis polysomnogram los ua qhov kev kuaj mob zaum kawg.
- Kev kawm pw tsaug zog tuaj yeem ua tiav hauv chav pw tsaug zog rau cov teeb meem nyuaj lossis hauv tsev kom yooj yim dua.
- Thaum lub sijhawm pw tsaug zog, koj yuav txuas nrog cov cuab yeej saib xyuas uas yuav sau cov haujlwm ntawm koj cov leeg, lub paj hlwb, lub ntsws, thiab lub plawv thaum koj tsaug zog.
Txoj Kev 2 ntawm 4: Xav Txog Koj Qhov Kev Ruaj Ntseg
Kauj Ruam 1. Xav txog koj lub hnub nyoog thiab poj niam txiv neej
Cov txiv neej feem ntau muaj pw tsaug zog apnea ntau dua li poj niam. Txoj kev pheej hmoo rau ob tus poj niam txiv neej nce raws li koj hnub nyoog. Cov neeg uas muaj hnub nyoog 65 xyoos lossis cov poj niam yav dhau los lawm yog feem ntau yuav tsaug zog apnea.
- Koj txoj kev pheej hmoo ntawm kev tsim lub hauv paus pw tsaug zog apnea, uas lub hlwb tsis ua lub cim qhia koj cov leeg ua pa kom ua haujlwm, nce ntxiv thaum koj nyob hauv nruab nrab hnub nyoog.
- Tsev neeg keeb kwm ntawm kev pw tsaug zog apnea tseem ua rau koj muaj kev pheej hmoo, tshwj xeeb tshaj yog kev pw tsaug zog apnea, feem ntau yog hom.
- Neeg Asmeskas Dub thiab Neeg Mev Hispanic yuav muaj feem yuav pheej hmoo tsim kev tsaug zog tsaug zog.
Kauj Ruam 2. Coj koj qhov hnyav rau hauv tus account
Ua rog dhau los lossis rog tuaj yeem ua rau koj muaj kev pheej hmoo ntawm pw tsaug zog apnea. Cov neeg rog rog yog plaub npaug feem ntau yuav muaj kev pw tsaug zog apnea - kwv yees li ib nrab ntawm cov neeg uas pw tsaug zog apnea hnyav dua.
Cov neeg uas muaj caj dab tuab kuj tseem muaj feem yuav pheej hmoo ua kom tsaug zog tsaug zog. Rau cov txiv neej, muaj caj dab puag ncig 17 ntiv tes (43 cm) lossis ntau dua ua rau koj muaj kev pheej hmoo. Kev pheej hmoo nce rau cov poj niam uas muaj lub caj dab ncig ntawm 15 ntiv tes (38 cm) lossis ntau dua
Kauj Ruam 3. Xav txog tej yam mob uas koj muaj
Kev pheej hmoo ntawm pw tsaug zog apnea siab dua rau cov tib neeg uas muaj lwm yam mob. Kev pheej hmoo ntawm pw tsaug zog apnea yog txuas rau cov xwm txheej hauv qab no:
- Ntshav Qab Zib
- Metabolic syndrome
- Polycystic zes qe menyuam syndrome (PCOS)
- Mob hlab ntsha tawg lossis mob plawv
- Ntshav siab (ntshav siab)
- Congestive plawv tsis ua hauj lwm
- Cev xeeb tub
- Mob ntswg qhov ntswg
- Pulmonary fibrosis
- Acromegaly (qib siab ntawm kev loj hlob hormone)
- Hypothyroidism (qib qis ntawm cov thyroid hormone)
- Lub puab tsaig qis dua lossis txoj hlab ntsws nqaim
- Kev siv cov tshuaj kho mob narcotic
Kauj Ruam 4. Nco ntsoov haus luam yeeb
Cov neeg haus luam yeeb muaj peb npaug ntau dua li cov tsis haus luam yeeb los tsim kev pw tsaug zog apnea. Kev haus luam yeeb cuam tshuam rau koj lub cev tag nrho txoj kev noj qab haus huv, yog li tham nrog koj tus kws kho mob txog kev txiav tawm sai li sai tau.
Kev haus luam yeeb e-luam yeeb ua rau muaj kev tiv thaiv kab mob hauv lub ntsws, uas ua rau nws ua pa nyuaj dua. Siv e-luam yeeb, lossis "vaping," tseem yuav ua rau koj pheej hmoo pw tsaug zog apnea
Kauj Ruam 5. Xav txog koj tus menyuam txoj kev pheej hmoo
Cov menyuam kuj tseem yuav tsaug zog tsaug zog. Zoo li cov neeg laus, menyuam yaus uas rog dhau yuav ua rau muaj kev pheej hmoo tsaug zog tsaug zog.
Cov menyuam yaus kuj tseem tuaj yeem ua rau cov tonsils loj ntxiv, uas ua rau muaj kev pheej hmoo ntawm cov menyuam yaus pw tsaug zog apnea. Cov tonsils loj tuaj yeem tshwm sim los ntawm kev kis kab mob. Tonsil enlargement yuav tsis ua rau muaj tsos mob, lossis nws tuaj yeem ua rau mob caj pas, ua pa nyuaj, hnoos, lossis rov hnov pob ntseg lossis mob ntxiv
Txoj Kev 3 ntawm 4: Mus dhau Kev Kawm Pw Tsaug Zog
Kauj Ruam 1. Pib nrog koj li GP
Koj tus kws kho mob ib txwm yuav tuaj yeem pib koj. Ua ntej, lawv yuav xav saib koj li kev pheej hmoo - ntshav siab, hnyav, hnoos, tsaug zog thaum nruab hnub, thiab lwm yam. Koj tus kws kho mob tuaj yeem pib kawm pw tsaug zog.
- Koj tus kws kho mob tej zaum yuav kom koj ua qhov kev pw tsaug zog hauv tsev ua ntej xa koj mus rau tus kws tshaj lij pw tsaug zog. Qhov no ua tiav nrog cov cuab yeej tshwj xeeb hauv koj lub tsev. Qee lub tuam txhab pov hwm tseem xav kom nws ua thawj kauj ruam.
- Ua raws koj tus kws kho mob cov lus qhia yog tias koj ua qhov kev ntsuas pw hauv tsev. Qhov no yuav suav nrog tsis tsaug zog, tsis haus caffeine, thiab ua raws koj li niaj zaus ua kom ntau li ntau tau.
- Yog tias kev tshuaj xyuas hauv tsev tsis txawv txav, tom qab ntawd koj yuav tsum tau txav mus rau cov kauj ruam tom ntej ntawm kev mus ntsib kws tshwj xeeb lossis tau txais kev tshuaj xyuas pw hauv tsev kho mob.
Kauj Ruam 2. Tau txais kev xa mus lossis xaiv tus kws tshaj lij
Nws yog ib qho tseem ceeb uas koj nrhiav tau tus kws tshaj lij zoo, thiab vim tias qhov mob hnyav ntawm qhov teeb meem no, ua rau nws muaj qhov muaj feem thib. Tus kws kho mob pov thawj pom zoo yog tus kws kho mob zoo tshaj plaws los tshuaj xyuas kev pw tsaug zog apnea, lees paub kev kuaj mob thiab kho yog tias koj kuaj pom.
- Koj tus kws kho mob yuav tsum tuaj yeem xa koj mus rau tus kws tshaj lij tshwj xeeb.
- Koj kuj tseem tuaj yeem tshawb nrhiav WebMD lossis internet feem ntau txhawm rau nrhiav tus kws kho paj hlwb hauv zos lossis Chav Pw tsaug zog, thiab tshuaj xyuas lawv cov ntaub ntawv txhawm rau txheeb xyuas qhov muaj peev xwm thiab seb lawv tshwj xeeb hauv kev sim rau thiab kho pw tsaug zog apnea.
Kauj Ruam 3. Teem sijhawm tham thawj zaug thaum koj tau ntsib kws kho mob
Hauv qhov kev teem sijhawm thawj zaug no, tus kws kho mob yuav nug cov lus nug tshwj xeeb uas yuav pab txheeb xyuas yog tias koj tau ntsib ib qho ntawm cov tsos mob tseem ceeb. Yuav luag tag nrho, tus kws kho mob yuav teeb tsa koj rau qhov kev kawm pw tsaug zog thiab piav qhia ntxaws ntxaws txog kev pw tsaug zog yog dab tsi, nws ua tiav li cas, nws yuav tshwj xeeb li cas rau kev sim, thiab yuav npaj li cas rau kev kawm pw tsaug zog.
Sim sau ntawv thaum koj teem caij yog tias koj xav tau, lossis nug seb puas muaj daim ntawv qhia koj tuaj yeem nqa nrog koj kom ntseeg tau tias koj tau npaj tiav
Kauj Ruam 4. Nco ntsoov tias koj tsis nco koj lub sijhawm teem pw tsaug zog
Koj yuav siv sijhawm hmo ntuj hauv lub tsev kho mob tshwj xeeb uas muaj ntau chav tsim los rau kev nplij siab thiab tsim kom ua rau koj zoo li koj nyob hauv tsev. Feem ntau, koj yuav tau teem sijhawm tshaj tawm rau lub chaw haujlwm thaum yav tsaus ntuj ntawm txoj kev kawm ze rau qee lub sijhawm rau cov ntaub ntawv thiab kev kawm thiab yuav sawv los nyob ib puag ncig 6 teev sawv ntxov thaum sawv ntxov tom ntej. Cov no yog cov sijhawm teev dav dav, nrog lub hom phiaj uas koj tau txais tsawg kawg 6 teev ntawm kev pw tsaug zog, thiab hloov pauv mus txog 3 - 6 REM lub sijhawm. Thaum koj tau sawv los lawm, koj yuav raug xa mus tsev nrog rau kev teem sijhawm taug qab ua ntej koj tawm mus. Ntawm kev teem sijhawm rov qab mus ntsib, tus kws kho mob yuav qhia koj yog tias koj tau kuaj pom tias pw tsaug zog tsaug zog lossis tsis yog, thiab mus hla cov txiaj ntsig ntawm kev sim ua thaum lub sijhawm pw tsaug zog. Cov neeg ua haujlwm yuav yog txhua tus kws tshaj lij thiab muaj kev hwm. Koj tsis tas yuav txhawj xeeb txog kev ua dab tsi txaj muag hauv koj pw. Lawv xav kom koj so kom yooj yim thiab xis nyob tau.
Txoj Kev 4 ntawm 4: Kho Kev tsaug zog tsaug zog
Kauj Ruam 1. Pib kho tam sim thiab npaj rau yav tom ntej
Yog tias kev kawm pw tsaug zog lees paub tias koj tau pw tsaug zog tsaug zog, tus kws kho mob yuav sau cov ntawv kuaj mob, thiab koj yuav muaj koj cov ntaub ntawv raug cai ntawm kev kuaj mob pw tsaug zog apnea. Ua raws koj tus kws kho mob cov lus qhia rau kho koj tsaug zog apnea. Koj tus kws kho mob tuaj yeem sau ntawv ib qho kev ua pa zoo mus tas li los yog lub siab ua pa zoo (CPAP lossis BiPAP), ntaus ntawv los pab tswj koj txoj kev ua pa. Koj yuav tsum tau hnav cov cuab yeej no txhua hmo kom pab tswj koj txoj kev ua pa thaum koj tsaug zog. Koj tus kws kho mob kuj tseem tuaj yeem tawm tswv yim ntxiv txog koj txoj kev ua neej uas yuav tshem tawm lossis tsawg kawg txo cov tsos mob ntawm koj pw tsaug zog apnea.
- Nws yog ib qho tseem ceeb heev uas koj ua raws cov lus qhia thiab siv CPAP lossis BiPAP tshuab txhua hmo lossis tsawg kawg tsib hmo tawm ntawm lub lim tiam. C-PAP tsis yog tsuas yog pab kho koj tus mob, tab sis kom yooj yim cov tsos mob thiab kev txom nyem los ntawm tus mob hnyav no. Nws yog ib qho tseem ceeb heev kom tsis txhob hnov qab cov tsos mob ntawm pw tsaug zog apnea thiab nrhiav kev pom zoo thiab kho.
- Yog tias tsis kho, cov tsos mob zuj zus tuaj, thiab qhov pheej hmoo ntawm kev tsim kho mob hnyav ntxiv rau lub cev, thiab muaj feem yuav ua rau koj lub cev noj qab haus huv zoo dua thiab nyob zoo. Yog tias tsis kho ntev txaus, nws tuaj yeem ua rau tuag taus.
- Nco ntsoov tias pw tsaug zog apnea yog kho tau yooj yim, thiab nrog rau kev noj zaub mov kom raug thiab ua haujlwm ntxiv nrog rau kev qhuab qhia siv lub tshuab CPAP, koj cov tsos mob thiab kev txom nyem yuav pib kawm, ntau ntxiv. Hauv ib xyoos, nws muaj peev xwm heev uas koj yuav tsis muaj tsos mob thiab kho tau ntawm qhov tsis meej pem.
- Koj tus kws kho mob yuav rov tshuaj xyuas koj thaum kawg ntawm lub sijhawm kho mob los txiav txim seb puas muaj teeb meem tshwm sim tam sim no, thiab feem ntau ntawm cov xwm txheej uas kev kho mob tau ua raws tas li, qhov kev sim yuav lees paub tias koj tsis raug mob pw tsaug zog tsaug zog lawm.
Kauj Ruam 2. Poob qhov hnyav yog tias koj rog dhau
Txij li qhov hnyav dhau yuav yog qhov ua rau koj tsaug zog tsaug zog, poob qhov hnyav me ntsis tuaj yeem pab kho koj pw tsaug zog apnea. Nco ntsoov tias koj nrhiav koj tus kws kho mob cov lus qhia ua ntej pib qhov kev poob phaus thiab ua raws koj tus kws kho mob cov lus pom zoo kom poob phaus zoo.
Kauj Ruam 3. Ua haujlwm txhua hnub tsawg kawg 30 feeb
Obstructive pw tsaug zog apnea cov tsos mob tuaj yeem txhim kho los ntawm kev tau txais 30 feeb ntawm kev ua haujlwm nruab nrab txhua hnub. Sim taug kev ntawm qhov yooj yim rau 30 feeb hauv ib hnub kom pib thiab maj mam nce koj qib kev ua ub no raws li kev zam.
Kauj Ruam 4. Txo cawv, tshuaj tsaug zog, thiab ua kom lub siab nqig
Cov tshuaj no cuam tshuam nrog koj cov qauv ua pa los ntawm kev so koj lub caj pas. Los ntawm kev txo lossis tshem tawm qhov koj tau txais cov tshuaj no, koj yuav pom kev txhim kho hauv koj cov tsos mob pw tsaug zog apnea. Nco ntsoov tias koj tham nrog koj tus kws kho mob ua ntej tso tseg cov tshuaj yuav tshuaj.
Kauj Ruam 5. Txiav luam yeeb yog tias koj haus luam yeeb
Kev haus luam yeeb ua kom cov kua dej nyob hauv koj lub caj pas thiab cov pa hauv siab thiab ua rau mob hnyav nyob hauv tib thaj chaw. Cov teebmeem no tuaj yeem ua rau pw tsaug zog apnea hnyav dua. Tham nrog koj tus kws kho mob kom tau txais kev pab nrog rau cov ntaub ntawv qhia txog kev haus luam yeeb hauv koj cheeb tsam.
Kauj Ruam 6. Pw tsaug zog ntawm koj sab lossis lub plab tsis txhob pw ntawm koj nraub qaum
Pw tsaug zog ntawm koj ib sab lossis lub plab yuav txo qis lossis tshem tawm cov tsos mob ntawm pw tsaug zog apnea. Thaum koj pw ntawm koj nraub qaum, koj tus nplaig thiab lub puab tsaig muag muag zoo dua yuav thaiv koj txoj hlab pa thiab ua rau tsaug zog apneas. Sim muab cov tog hauv ncoo tso rau tom qab koj lossis xaws pob ntaus pob tesniv rau sab nraum qab ntawm koj lub pajama saum toj kom tiv thaiv koj tus kheej los ntawm kev hla mus rau koj nraub qaum.
Kauj Ruam 7. Tham nrog koj tus kws kho mob txog tshuaj tsuag qhov ntswg thiab tshuaj ua xua
Rau qee tus neeg, siv tshuaj tsuag qhov ntswg lossis tshuaj ua xua tuaj yeem pab ua kom koj lub qhov ntswg qhib thaum hmo ntuj, tso cai rau koj ua pa yooj yim dua. Tham nrog koj tus kws kho mob seb qhov no puas yog qhov kev xaiv zoo rau koj.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
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- Thaum koj haum rau koj lub tshuab C-PAP/daim npog ntsej muag, tsis txhob ua siab deb qhia rau koj tus kws kho mob paub yog tias nws nruj dhau, xoob lossis tsis xis hnav. Yuav muaj lub sijhawm tsis yooj yim ntawm kev tsis xis nyob me ntsis thaum thawj lub lim tiam hnav lub npog ntsej muag, tab sis nrog kev siv zoo ib yam, qhov tsis xis nyob yuav yooj yim ua ob peb hnub.
- Nco ntsoov khaws txhua qhov kev teem caij mus ntsib tom qab ob peb lub hlis tom ntej, yog li tus kws kho mob tuaj yeem saib xyuas koj li kev kho mob thiab kho nws raws li, thaum twg thiab yog tias tsim nyog.
- Nws tseem yog ib qho tseem ceeb heev uas yuav tsum nco ntsoov koj kev noj zaub mov kom zoo thiab noj zaub mov noj, vim kev noj zaub mov zoo thiab kev tawm dag zog feem ntau ua rau muaj teeb meem thiab kho koj cov zaub mov kom tau txais cov rog tsawg thiab suab thaj yuav ua rau koj rov zoo. Ua tib zoo ceev faj, thiab nrog koj tus kws kho mob pom zoo, vim kev siv dag zog ntau dhau tuaj yeem ua rau muaj kev ntxhov siab ntau dhau rau lub cev raug kev txom nyem los ntawm kev tsaug zog apnea. Kev taug kev txhua hnub yog qhov zoo tshaj plaws, tab sis tsis muaj dab tsi ntxiv dag zog.
- Yog tias koj haus luam yeeb, tham nrog koj tus kws kho mob thiab tus kws tshaj lij rau lawv cov lus qhia txog kev txiav lossis tau txais kev pab hauv kev tso tseg tus cwj pwm.
- Tsis txhob haus cov zaub mov lossis dej haus lossis tshuaj noj uas muaj caffeine lossis cov tshuaj txhawb rau hnub koj tau teem sijhawm pw tsaug zog. Koj xav kom paub tseeb tias koj nkees thiab yuav yooj yim pw 6 lossis ntau teev rau kev xeem.
