Ntau yam sclerosis (MS) yog kab mob autoimmune uas tsis paub ua rau cuam tshuam rau hauv nruab nrab lub paj hlwb. Nws kwv yees tias ntau dua 2.3 lab tus tib neeg thoob ntiaj teb tau cuam tshuam los ntawm MS, nrog rau tib neeg feem ntau raug kuaj mob nruab nrab ntawm hnub nyoog 20 thiab 50. MS cov tsos mob sib txawv ntawm tus neeg mus rau lwm tus, nrog qee tus tau ntsib ntau yam tsos mob thiab lwm tus neeg tsawg heev. Paub txog ob qho tib si thiab tsis tshua muaj tshwm sim ntawm MS tuaj yeem pab koj nrhiav kev kuaj mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Cov tsos mob tshwm sim ntawm MS
Kauj Ruam 1. Khaws cov kev xav ntawm kev qaug zog
Khaws ib phau ntawv xov xwm txhua hnub thiab sau tseg ntawm lub sijhawm tshwj xeeb ntawm hnub uas koj xav tias koj qaug zog. Kev qaug zog yog ib qho ntawm cov tsos mob tshwm sim feem ntau ntawm MS, nrog 80% ntawm cov neeg uas muaj MS ntsib kev qaug zog thiab tsis muaj zog. Lassitude yog hom mob MS-ntsig txog kev qaug zog thiab nthuav tawm nws tus kheej hauv cov hauv qab no:
- Kev qaug zog feem ntau tshwm sim txhua hnub.
- Kev qaug zog yog exacerbated los ntawm tshav kub thiab av noo.
- Kev qaug zog tuaj yeem tshwm sim thaum sawv ntxov, txawm tias tom qab pw tsaug zog zoo.
- Kev qaug zog cuam tshuam nrog kev ua ub no txhua hnub.
Kauj Ruam 2. Saib kom loog
Ib ntawm thawj cov tsos mob ntawm MS yog loog lossis tingling ntawm lub ntsej muag, caj npab, ceg, lossis lub cev. Yog koj hnov mob, tham nrog kws kho mob tam sim. Thaum qhov no yog tus tsos mob ntawm MS, nws tseem yog cov tsos mob ntawm lwm yam mob uas yuav xav tau kho sai.
- Qhov loog no yuav yog los ntawm me me mus rau mob hnyav.
- Yog tias koj hnov mob hnyav ntawm lub ntsej muag, ua kev ceev faj ntxiv thaum noj mov lossis zom, vim tias koj tuaj yeem yuam koj tus nplaig. Yog tias koj hnov mob hnyav nyob rau lwm qhov hauv koj lub cev, ua tib zoo saib ib puag ncig cov cua sov, xws li hluav taws lossis dej kub npau.
Kauj Ruam 3. Saib xyuas kom kiv taub hau lossis kiv taub hau
Nrog MS, koj yuav hnov lub teeb taub hau lossis zoo li chav tau tig ncig koj. Txawm li cas los xij, cov xwm txheej uas tsis yog MS, zoo li pob ntseg pob hauv pob ntseg, tuaj yeem ua rau cov tsos mob no. Tham nrog koj tus kws kho mob kom paub tseeb.
Kauj Ruam 4. Pom tias muaj kev hloov pauv dab tsi
Qhov mob thiab kev nyuaj siab cuam tshuam nrog MS tuaj yeem ua rau muaj kev ntxhov siab lossis tsis txaus siab heev.
Kev nyuaj siab yog lwm yam tsos mob ntawm MS. Yog tias koj xav tias koj yuav muaj kev nyuaj siab, yog vim koj poob siab, tsis muaj kev cia siab, lossis muaj kev txaus siab ua me ntsis, mus ntsib Mental Health America lub vev xaib ntawm [1] txhawm rau tshuaj xyuas kev nyuaj siab dawb
Kauj Ruam 5. Sau tseg yog tias koj muaj teeb meem pom kev
Cov no tuaj yeem yog los ntawm qhov muag tsis pom mus rau qhov mob thaum txav koj lub qhov muag mus rau ob lub zeem muag lossis tsis pom kev vim qhov muag pom kev. Muaj ntau txoj hauv kev tswj hwm rau txhua qhov ntawm cov tsos mob no, yog li nrog koj tus kws kho mob tham txog qhov tsim nyog ntawm kev nqis tes ua.
Kauj Ruam 6. Khaws qhov muag rau qhov tsis nco qab lossis nyuaj rau tsom
MS tuaj yeem ua rau muaj kev paub hloov pauv. Cov kev hloov pauv no yog thawj cov tsos mob ntawm MS rau ntau tus tib neeg cuam tshuam los ntawm tus kab mob. Koj yuav ntsib kev nco pos huab, nyuaj ua cov ntaub ntawv thiab mloog zoo, ua kom qeeb hais lus zoo, lossis nyuaj khaws cov ntaub ntawv tshiab.
Kauj Ruam 7. Paub txog lwm cov tsos mob tshwm sim
Qee cov tsos mob ntawm MS feem ntau tshwm sim nyob rau theem kawg ntawm tus kab mob. Cov no suav nrog cov leeg tsis muaj zog thiab kev sib deev, zais zis, lossis teeb meem quav.
Txoj Kev 2 ntawm 3: Paub Txog Cov tsos mob tsawg dua ntawm MS
Kauj Ruam 1. Paub txog ib qho teeb meem ntawm kev hais lus uas koj tuaj yeem tsim
Koj (lossis lwm tus) yuav pom tias koj siv sijhawm ntev dua ntawm cov lus lossis tus kheej lub suab lus. Qhov no hu ua scanning hais lus. Koj kuj tseem tuaj yeem pom tias koj hais lus tsis zoo lossis hais lus ntswg, zoo li koj muaj khaub thuas. Cov no tuaj yeem yog txhua yam tsos mob, txawm li cas los xij, ntawm MS.
Tus kws hais lus lossis tus kws paub kab lus tuaj yeem pab daws qhov teeb meem hais lus no
Kauj Ruam 2. Mus ntsib kws kho mob yog tias koj muaj kev tswj tsis tau
Qhov no yog lwm yam hu ua tshee thiab tuaj yeem tshwm sim nws tus kheej ntau txoj hauv kev:
- Thaum txav mus. Hom kev tshee tshee no, paub tias yog lub hom phiaj tshee tshee, zuj zus thaum koj sim mus txog lossis nkag siab qee yam lossis thaum koj sim txav koj txhais tes lossis ko taw mus rau qhov chaw tshwj xeeb.
- Thaum txhawb nqa tiv thaiv lub ntiajteb txawj nqus. Piv txwv li, yog tias koj zaum, koj yuav ntsib qhov kev tshee tshee no, hu ua tshee tshee.
- Thaum lub cev so lawm. Qhov no paub tias yog tshee tshee.
- Dhia qhov muag txav. Qhov no yog hu ua nystagmus.
Kauj Ruam 3. Pom qhov tsis hnov lus
Cov neeg mob MS tau qhia txog qhov xwm txheej tsis hnov lus zoo. Txawm li cas los xij, kev hnov lus tsis tshua muaj cuam tshuam nrog MS, yog li txiav txim siab kom koj lub rooj sib hais tshuaj ntsuam xyuas txhawm rau txiav tawm lwm qhov laj thawj ua rau.
Kauj Ruam 4. Nrhiav kev pab yog tias koj muaj qaug dab peg
Cov no tuaj yeem ua rau ntu ntu ntawm kev tsis nco qab nrog kev txav txav ntawm qhov kawg, tawm ntawm qhov tsis nco qab yam tsis muaj kev txav txav, lossis tsis tuaj yeem teb rau qhov kev txhawb sab nraud txawm tias pom sawv los. Kev qaug dab peg tsuas yog tshwm sim li ntawm 2-5% ntawm cov neeg uas muaj MS.
Txoj Kev 3 ntawm 3: Txheeb Xyuas thiab Kho MS
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Teem sijhawm nrog koj tus kws kho mob yog tias koj tab tom muaj cov tsos mob uas zoo li MS. Koj tus kws kho mob tuaj yeem pom zoo cov kauj ruam tom ntej thiab, yog tias xav tau, ua tus kuaj mob MS.
Tsis txhob tos kom teem sijhawm. Pom koj tus kws kho mob sai dua tom qab txhais tau tias koj tuaj yeem pib kho qhov tsim nyog ua ntej. Qhov no tuaj yeem pab txo koj cov tsos mob tam sim no
Kauj Ruam 2. Tau kuaj
Tuaj txog ntawm MS kuaj mob suav nrog siv cov kev ntsuas tshwj xeeb txhawm rau txiav tawm lwm yam kev kuaj mob. Kev kuaj mob ntawm MS feem ntau suav nrog kev kuaj ntshav txhawm rau txiav tawm lwm yam mob thiab MRI kom tau txais cov duab ntxaws ntawm lub hlwb thiab tus txha caj qaum. Koj tus kws kho mob kuj tseem tuaj yeem hais qhia lub lumbar puncture thiab/lossis qhov muaj peev xwm tshwm sim (EP) kev xeem.
Kauj Ruam 3. Txheeb xyuas koj cov kev kho mob
Cov tshuaj sib txawv tau siv los tswj cov tsos mob ntawm MS, hloov kho kab mob, thiab kho mob rov qab. Koj tus kws kho mob tuaj yeem sau tshuaj tshwj xeeb rau cov tsos mob. Txhawm rau kawm paub ntau ntxiv txog cov tshuaj feem ntau siv los kho cov tsos mob tshwj xeeb, mus ntsib National National Sclerosis Society lub vev xaib.
