Kev zawm hniav yog cov cuab yeej siv los ntawm kws kho hniav kom ncaj cov hniav, kaw qhov khoob, thiab tsim kom muaj lub ntsej muag luag ntxhi thiab tom tus qauv. Zoo li txhua txoj kev kho mob lossis ua tiav, kev zawm hniav yog kev cog lus uas yuav tsum tau npaj ua ntej nrog rau kev hloov kho lub neej kom thiaj li kho tau kom ua tiav.
Cov kauj ruam
Ntu 1 ntawm 3: Kev Npaj Ua Ntej Koj Lub Zeem Muag Zam
Kauj Ruam 1. Tau txais kev npaj kho hniav
Ua ntej xav txog kev zawm hniav, nco ntsoov tias koj tau ua cov kauj ruam raug los npaj:
- Mus ntsib kws kho hniav. Tau txais tus txheej txheem tu hniav. Tsis yog tsuas yog qhov no yuav ua kom tiav cov txheej txheem kev txhim kho hniav tab sis nws yuav muab sijhawm rau koj tus kws kho hniav txhawm rau sau cov kab noj hniav uas tuaj yeem nyob hauv qhov chaw uas cov hniav yuav mus.
- Nrhiav tus kws kho hniav uas muaj npe zoo thiab teem sijhawm xub thawj. Koj tus kws kho hniav tuaj yeem yuav qhia tus kws kho hniav; koj tseem tuaj yeem saib online lossis hauv nplooj ntawv daj rau cov kws kho hniav hauv koj thaj chaw.
- Tshem tawm cov hniav txhab (yog tias tsim nyog). Hauv qee kis, muaj chav nyob hauv lub qhov ncauj rau cov hniav txhab thiab lawv yuav tsis xav tau tshem tawm. Txawm li cas los xij, yog tias cov hniav loj hlob hauv qhov nkhaus lossis raug cuam tshuam vim tias tsis muaj chaw seem, lawv yuav tsum tau muab tshem tawm ua ntej koj siv txhuam hniav. Qhov no yog kom lawv tsis txhob cuam tshuam nrog kev kho lossis hloov kho qhov kawg. Koj tus kws kho hniav yuav tshuaj xyuas qhov no thaum koj lub sijhawm teem tseg thawj zaug thiab pom zoo kom ua tau zoo tshaj plaws.
Kauj Ruam 2. Npaj koj tus kheej, kev xav
Kev zawm hniav yog qhov kev cog lus tseem ceeb thiab xav tau ntau qhov kev hloov pauv hauv lub neej. Lawv kuj tseem tuaj yeem cuam tshuam rau qhov tsos, feem ntau hauv qee kis. Yog tias koj txhawj xeeb txog kev zawm hniav, tsom mus rau qee qhov txiaj ntsig uas yuav los ntawm kev muaj lawv, xws li:
- Cov hniav ncaj dua
- Kev noj qab haus huv hauv qhov ncauj zoo dua
- Txhim kho tus kheej
- Ntuj zoo luag
- Kho qhov tom nrog faib sib npaug zog
Kauj Ruam 3. Tshawb nrhiav hom kev zawm hniav thiab xav txog yam koj yuav tau txais
Muaj ntau txoj kev xaiv muaj, nyob ntawm koj qhov kev kuaj mob tshwj xeeb:
- Hlau, lossis Cov Khaub Ncaws Hnav Khaub Ncaws: hom pom tshaj plaws, tab sis cov zaws no tso cai rau koj hloov xim ntawm elastics ntau dua li lwm hom.
- Cov Khaub Ncaws lossis Cov Khaub Ncaws Sapphire: Ntshiab lossis cov xim zoo li kom pom tau tsawg dua. Ua tau yooj yim dua yog tias tsis tau saib xyuas zoo.
- Lingual Braces: Txuas rau sab hauv cov hniav, qhov no yog qhov kev xaiv tsis pom dua, tab sis nyuaj rau kev saib xyuas thiab tsis muaj rau cov mob hnyav. Koj tus nplaig siv sijhawm los kho, yog li koj yuav muaj teeb meem nrog kev hais tawm thaum xub thawj. Kev kho nrog kab zauv lus kuj tseem siv sijhawm ntev dua.
- Invisalign: Ib txheej ntawm 18 txog 30 cov yas yas uas tau hloov pauv txhua ob lub lis piam. Lawv tsim koj cov hniav maj mam thiab tsis zoo li lwm hom, tab sis yooj yim dua ploj lossis puas thiab, thiab, tsis muaj rau cov mob hnyav.
Kauj Ruam 4. Tsim daim ntawv teev npe ntawm koj lub suab paj nruag
Tau txais kev zawm hniav siv sijhawm ob peb teev. Feem ntau cov kws kho hniav thiab kws kho hniav cia koj mloog koj cov nkauj nyiam thaum lawv ua haujlwm. Txhawm rau tsim cov npe nkauj, xav txog yuav ua li cas txhawm rau ua rau koj mloog zoo siab (zoo siab? Txhawj xeeb? Zoo siab?)? kev cuam tshuam
Kauj Ruam 5. Muab daim duab
Ib qho "ua ntej daim duab" yuav muab tso rau qhov tsis txaus ntseeg qhov kev hloov pauv koj cov zaws yuav muaj ntawm koj cov hniav thiab kev noj qab haus huv tag nrho ntawm qhov ncauj. Nco ntsoov coj "lub sijhawm" thiab tom qab duab ib yam los qhia qhov kev hloov pauv.
Ntu 2 ntawm 3: Xav Txog Dab Tsi Thaum Noj Qab Zib
Kauj Ruam 1. Npaj koj cov pluas noj
Paub tias txog li tsib hnub tom qab tau txais kev zawm hniav, nws yuav mob rau tom thiab zom, yog li tsim cov phiaj xwm noj zaub mov uas muag muag. Nco ntsoov tias muaj ntau ntau yam hauv cov zaub mov uas koj noj kom koj tsis txhob dhuav noj cov khoom qub tib lub sijhawm.
- Zam kev noj zaub mov tag nrho. Koj xav kom sib npaug ua siab zoo rau koj cov hniav yam tsis plam kev noj zaub mov zoo.
- Suav nrog cov khoom lag luam xws li mis nyuj, butter, yogurt, thiab cheese kom ntseeg tau tias muaj txiaj ntsig zoo ntawm calcium, magnesium, thiab potassium. Cov as -ham no yuav pab kom cov pob txha rov ua kom zoo dua qub.
- Sim suav nrog cov zaub mov txias lossis ua kom txias thaum ua tau, vim qhov no tuaj yeem so qhov mob uas cuam tshuam nrog kev zawm hniav thiab pab txo qhov o.
- Tau txais ib qho dej cawv. Kev sib tov sib xyaw ua ke yog qhov zoo tshaj plaws rau kev ua cov zaub mov ruaj khov thiab ua kom cov kua qab thiab smoothies kom lawv tuaj yeem siv tau yam tsis tau zom.
Kauj Ruam 2. Mus yuav khoom noj
Nws yog qhov nyuaj los npaj cov zaub mov ntawm cov zaub mov txias, uas xav tau tsawg kawg kom tsis txhob zom, tab sis tseem muab cov khoom noj kom txaus kom koj ua tiav ib hnub. Hauv qab no yog qee cov lus qhia zaub mov thiab khoom noj, tsom mus rau cov zaub mov muaj txiaj ntsig uas muag muag, tsis tas yuav zom, thiab yooj yim los npaj:
- Pluas tshais: Yoghurt thiab tsev cheese yog qhov zoo ntawm cov zaub mov muaj roj tsawg uas txias thiab tsis tas yuav zom.. Yog tias koj tsis muaj lactose tsis txaus lossis vegan, xav txog oatmeal lossis quinoa. Txawm hais tias ib txwm ua noj tshais kub, ob leeg tuaj yeem npaj tau hnub ua ntej thiab ua kom txias nrog me ntsis kua los yog mis nyuj mis.
- Noj su: Khaws nrog cov zaub mov uas txias thiab muag muag, smoothies muaj nyob rau hauv khw muag khoom feem ntau lossis koj tuaj yeem ua rau koj tus kheej. Lawv tuaj yeem ua los ntawm kev sib txuas ib khob Greek Greek nrog 1 1/2 khob txiv hmab txiv ntoo lossis zaub (koj xaiv) 1 khob ntawm cov txiv hmab txiv ntoo lossis kua txiv tsis pub dawb, thiab 1 khob dej khov.. tuaj yeem tso rau hauv Greek Greek yogurt hauv qhov sib npaug. Koj kuj tseem tuaj yeem suav nrog kua mis, kua kua mis nyeem qaub, veggie burgers, lossis lwm yam khoom lag luam kua ua cov protein.
- Noj hmo: Cov kua zaub yog cov tshuaj zoo tshaj plaws los xyuas kom cov zaub mov mos thiab tuaj yeem noj yam tsis tau zom. Cov kua zaub tshwj xeeb tuaj yeem ua kom ntseeg tau tias koj tau txais ntau yam khoom noj khoom haus tseem ceeb. Muaj cov kua zaub txias zoo li vichyssoise lossis gazpacho uas tuaj yeem ua kom huv kom tsis txhob zom. Yog tias koj tab tom nrhiav ib yam dab tsi zoo dua li kua zaub, xav txog cov zaub xam lav zaub xam lav, lossis txawm tias tuna lossis nqaij qaib nyias nyias, uas tag nrho txias, thiab yooj yim zom.
- Khoom qab zib thiab khoom noj txom ncauj: Tswj lub ntsiab lus ntawm mos, txias, thiab yooj yim rau zom, cov khoom hauv qab no tuaj yeem ua cov khoom qab zib lossis khoom noj txom ncauj thaum tos kom qhov mob tau txais kev zawm hniav kom qis: Mis nyuj khov, ua paj npleg txias, Jello, txiv tsawb mashed lossis mashed pears, khov yogurt, lossis sherbet.
Kauj Ruam 3. Xav txog koj cov khoom noj tom qab braces, mus sij hawm ntev
Nrog rau kev zawm hniav, nws tuaj yeem nyuaj rau txaus siab rau qee yam khoom noj, xws li cov qhaub cij me me, burritos, txiv apples, pob kws ntawm cob- feem ntau yog txhua yam uas xav kom koj mus tom zaub mov. Tsis tas li xav txog tias koj yuav tau txais koj cov zawm hniav hloov kho ntau zaus txhua xyoo rau 2-3 xyoos tom ntej no thiab yuav tau rov los saib xyuas koj cov zaub mov noj tsis tu ncua. Thaum kawg, paub tias muaj qee yam khoom noj uas koj yuav tsum tau noj tsawg tsawg li sai tau, lossis tseem zam lawv tag nrho thaum hnav cov zauv:
- chewy candies (gummies, caramel, taffy, thiab lwm yam)
- dej khov
- txiv ntseej thiab paj kws
- nyuaj khoom qab zib
- celery thiab lwm yam khoom noj muaj fiber ntau
Ntu 3 ntawm 3: Kev Xav Tau Kev Kho Mob Qhov Ncauj
Kauj Ruam 1. Mus ntsib lub tsev muag tshuaj
Kev zawm hniav yuav tsis yog qhov mob tshaj plaws hauv koj lub neej, tab sis nws yuav tsis xis nyob rau ob peb hnub. Yooj yim qhov no nrog cov tshuaj yuav tom khw uas muaj naproxen sodium, ibuprofen, lossis acetaminophen. Tham nrog tus kws muag tshuaj txog kev siv ntau npaum li cas nyob rau ib lub lim tiam tom qab koj tau txais koj cov zaws lossis yooj yim ua raws cov lus qhia ntawm lub ntim.
Nco ntsoov tias koj tau noj qee yam ua ntej noj tshuaj kho mob
Kauj Ruam 2. Nug koj tus kws kho hniav
Koj tus kws kho hniav paub paub yuav npaj koj li cas rau lub neej nrog kev zawm hniav thiab yuav muab cov peev txheej rau koj xws li siv tshuaj txhuam hniav thiab cov roj hmab los pab koj kho. Lawv kuj tseem yuav muab koj nrog "cov khoom siv pib," uas muaj cov qauv ntawm cov khoom lag luam uas yuav pab koj hloov kho lub neej nrog kev zawm hniav thiab ua rau tag nrho cov kev paub dhau los muaj kev tiv taus.
Koj tuaj yeem siv cov tshuaj txhuam hniav los npog cov hlau hlau ntawm koj cov zawm hniav kom lawv tsis tshua muaj kev khaus koj cov pos hniav. Qhov no yuav pab kom txog thaum koj cov pos hniav tau siv rau lawv
Kauj Ruam 3. Ua raws li kev tu hniav txhua hnub
Kev zawm hniav yuav xav tau cov kauj ruam ntxiv los xyuas kom koj cov hniav nyob zoo thiab tsis muaj kab noj hniav. Nco ntsoov txhuam ob zaug ib hnub nrog cov tshuaj txhuam hniav zoo thiab ua tib zoo saib qhov twg ntawm koj lub qhov ncauj nyuaj tshaj plaws. Cov ntu no yuav nyuaj dua thaum koj tau txais kev zawm hniav, yog li pib xav txog dab tsi yuav pab koj ua kom cov chaw huv.
Kauj Ruam 4. Tsim daim ntawv yuav khoom
Koj tus kws kho hniav tuaj yeem muab tswv yim rau koj rau cov khoom lag luam thiab cov npe uas yuav pab koj ua kom koj cov hniav huv thaum hnav cov hniav. Hauv qab no yog cov npe ntawm cov khoom uas nquag pom zoo:
- Ib waterpik. Kev zawm hniav ua rau nws nyuaj rau txhuam zoo tib yam los ua txoj haujlwm. Waterpiks tsuag cov kwj dej kom tob dhau ntawm tus pas nrig thiab tuaj yeem siv tau txawm tias nyuaj tshaj plaws kom ncav cuag ntawm koj lub qhov ncauj, uas tuaj yeem tshem tawm cov kab mob uas tau daig ntawm koj cov hniav thiab cov pos hniav. Cov kab mob no tuaj yeem ua rau koj cov pos hniav los ntshav.
- Qhov ncauj yaug qhov ncauj. Kev zawm hniav ua kom yooj yim rau cov zaub mov seem los sau rau hauv thiab ib ncig ntawm koj cov hniav. Kev yaug nrog tshuaj yaug qhov ncauj rau 60 vib nas this tuaj yeem pab thiab tseem ua kom muaj pa tsw qab thiab muab kev tiv thaiv kab mob tua kab mob.
- Xov xov. Cov hlua dig hniav tsis yooj yim siv nrog cov zawm hniav; txawm li cas los xij, kev siv cov xov paj yog ib feem tseem ceeb ntawm kev tu hniav. Cov hlua xov yog cov hlua yas me me nrog lub voj ntev ntawm ib kawg. Lawv tuaj yeem ua xov los ntawm qhov khoob me me ntawm cov hniav thiab lub voj ua haujlwm zoo ib yam li cov xov paj yuav, tshem tawm cov kev cuam tshuam zoo li zaub mov seem thiab tartar.
- Proxabrush lossis Bi-Level txhuam. Ib qho proxabrush kuj tseem hu ua "Christmas Tree Brush" vim nws cov duab. Nws muaj daim duab peb sab, lub ntsej muag zoo nkauj thiab tuaj yeem haum hauv qab kab hlau ntawm koj cov zawm hniav kom muab txhuam kom huv. Los yog tau txais ib qib txhuam ob zaug, tsim los nrog cov plaub hau luv dua hauv nruab nrab los ntawm kev txhuam koj li kab zauv.
- Qhov ncauj Analgesic. Thaum koj lub qhov ncauj tab tom kho hniav zaws, nws tsis yog ib qho yooj yim uas yuav hnov mob ntawm qhov chaw sib txhuam. Muaj cov kua, gel, thiab muab tshuaj txhuam hom tshuaj pleev qhov ncauj; txiav txim siab qhov twg yog qhov zoo rau koj xav tau.
Kauj Ruam 5. Tau txais lub qhov ncauj tiv thaiv
Yog tias koj ua kis las, nco ntsoov hnav lub qhov ncauj tiv thaiv. Nrog qee kis kis las, zoo li ntaus pob ncaws pob lossis ncaws pob, tus tiv thaiv qhov ncauj twb yog tus qauv lawm. Thaum koj hnav braces, txawm li cas los xij, ib qho kev ua kis las-tshwj xeeb tshaj yog cov uas cuam tshuam nrog kev ncaws pob lossis sib cuag nrog lwm tus neeg ua si-tuaj yeem ua rau raug mob ntawm lub ntsej muag, xaws khaub ncaws, veneers, lossis rov kho cov zawm hniav tag nrho yog tsoo hauv lub qhov ncauj. Tus tiv thaiv lub qhov ncauj uas haum rau koj cov kev xav tau yuav muaj nyob ntawm txhua kis las lossis kis las ncaws pob zoo.
