Kab mob hauv lub plawv suav nrog ntau yam mob uas cuam tshuam rau lub plawv. Cov xwm txheej no suav nrog: kab mob ntawm cov hlab ntshav (kab mob hauv lub plawv) arrhythmia (teeb meem lub plawv dhia); thiab lub plawv tsis xws luag (teeb meem los ntawm yug). Thaum qee qhov mob hauv lub plawv tsis tuaj yeem "thim rov qab" ib qho, kev noj qab haus huv ua ke nrog kev tshaj lij ntawm ib tus kws kho mob thiab ua haujlwm tau zoo thiab tswj hwm lossis ua kom qeeb ntawm kev mob plawv. Cov kev ntsuas no tuaj yeem ua lub neej ntev thiab txhim kho lub neej zoo. Koj ua ntej koj ua, cov txiaj ntsig zoo dua yuav zoo li.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Hloov Koj Li Kev Noj
Kauj Ruam 1. Hloov koj cov khoom noj
Hloov kho koj tus cwj pwm noj zaub mov yog kauj ruam tseem ceeb los txhim kho koj lub plawv kev noj qab haus huv. Qhov no tseem yuav pab tswj koj qhov hnyav uas tseem cuam tshuam rau koj lub plawv mob.
- Hloov koj cov zaub mov kom suav nrog txiv hmab txiv ntoo ntau dua, zaub, txiv ntseej, nplej tag nrho, ntses, thiab nqaij ntshiv.
- Zam cov zaub mov tiav uas muaj ntsev ntau thiab khaws cia, nqaij liab, thiab cov calories ntau dhau.
Kauj Ruam 2. Noj tshais kom noj qab nyob zoo hauv lub plawv
Ib pluas tshais zoo uas yuav pab tau rov qab mob plawv yuav suav nrog cov nplej thiab txiv hmab txiv ntoo.
- Sim 1 khob (250 ml) ntawm oatmeal siav topped nrog ib diav (14.7 ml) ntawm tws walnuts thiab ib teaspoon (5 ml) ntawm cov cinnamon. Ntxiv txiv tsawb thiab ib khob (250 ml) mis nyuj skim.
- Lwm txoj hauv kev mus yuav yog khob (250 ml) ntawm cov kua mis nyeem qaub uas tsis muaj rog topped nrog peb feem plaub ntawm ib khob (187.5 ml) ntawm blueberries. Haus peb feem plaub ntawm ib khob (187.5 ml) kua txiv kab ntxwv.
Kauj Ruam 3. Siv pluas su uas txhawb nqa lub plawv zoo
Pluas su noj qab nyob zoo yuav muaj cov zaub zoo nrog rau cov nplej, txiv hmab txiv ntoo, thiab tej zaum qee yam khoom noj uas muaj roj tsawg.
- Ib qho piv txwv noj su yuav suav nrog ib khob (250 ml) ntawm cov rog rog tsawg tsawg nrog ib diav (5 ml) ntawm av flax-noob, ib nrab khob (125 ml) ntawm txiv peach ib nrab hauv cov kaus poom hauv cov kua txiv, tsib Melba toast crackers, khob (250 ml) ntawm cov zaub nyoos nyoos thiab zaub paj, thiab ob dia (29.4 ml) ntawm cov rog rog rog tsawg (cov zaub los yog zaub tsw qab) raws li kis rau crackers - lossis koj tuaj yeem siv zaub poob. Haus dej qab zib.
- Lwm lub tswv yim rau pluas su yog tag nrho cov nplej pita ntim nrog lub khob (250 ml) ntawm cov zaub qhwv romaine, ib nrab khob (125 ml) ntawm cov txiv lws suav, ib lub khob peb lub hlis (62.5 ml) ntawm cov dos, ob dia (29.4 ml)) ntawm crumbled feta cheese, thiab ib diav (14.7 ml) txo cov rog rog hnav khaub ncaws. Ntxiv kiwi thiab haus ib khob (250 ml) ntawm cov mis nyuj rog.
Kauj Ruam 4. Noj hmo kom noj qab nyob zoo, noj qab nyob zoo rau lub plawv
Koj cov protein ntau tuaj yeem ua nrog cov pluas noj no, tab sis koj tseem xav tau qhov sib npaug ntawm cov nplej, txiv hmab txiv ntoo, thiab zaub.
- Qhov noj hmo uas muaj peev xwm ua rau mob plawv rov qab tuaj yeem suav nrog 4-ounce (113 g) grilled qaib cov txwv burger (tag nrho cov nplej zom), ib nrab khob (125 ml) ntawm taum ntsuab nrog diav (14.7 ml) ntawm toasted almonds, ob khob (473 ml) ntawm cov zaub ntsuab sib xyaw nrog ob diav (29.4 ml) ntawm cov zaub xam lav uas muaj roj tsawg, thiab ib diav (14.7 ml) ntawm cov noob paj noob hlis. Ntxiv ib khob (250 ml) mis nyuj skim thiab ib lub txiv kab ntxwv.
- Lwm lub tswv yim rau noj hmo yog nqaij qaib do-kib nrog rau eggplant, zaub basil, ib khob (250 ml) ntawm cov txhuv xim av nrog ib diav (14.7 ml) ntawm cov txiv ntoo qhuav qhuav qhuav qhuav qhuav, thiab ib khob (250 ml) ntawm cov zaub cob pob. Haus plaub ooj (113.6 ml) ntawm cov cawv liab lossis kua txiv hmab txiv ntoo sib xyaw.
- Me ntsis cawv tsis zoo, tab sis ua kom nws txwv.
Kauj Ruam 5. Ua kom koj cov khoom noj txom ncauj muaj txiaj ntsig
Koj tsis xav ua kom koj lub plawv noj zaub mov zoo los ntawm kev noj cov khoom tsis raug.
- Sim cov khoom noj txom ncauj xws li khob (250 ml) ntawm cov mis nyuj skim thiab cuaj tus tsiaj zom.
- Lwm lub tswv yim khoom noj txom ncauj tej zaum yuav yog peb lub graham cracker squares thiab ib khob (250 ml) ntawm cov mis tsis khov khov.
- Khaws cov khoom noj txom ncauj zoo xws li txiv hmab txiv ntoo kom koj tsis txhob noj ntau dhau thaum noj mov.
Kauj Ruam 6. Siv cawv thiab qhob noom xim kasfes kom haum
Ob yam khoom no tuaj yeem pab - thiab ua rau mob - koj mob plawv. Yog tias koj haus lawv ces koj yuav tsum ua li ntawd hauv qhov nruab nrab.
- Kev haus cawv qee zaum tuaj yeem muaj txiaj ntsig zoo rau koj lub siab yog tias koj tuaj yeem txwv koj cov dej haus rau ib lossis ob zaug hauv ib hnub. Cov dej haus ntxiv yuav ua rau koj pheej hmoo mob plawv, mob hlab ntsha tawg, thiab ua rau koj cov ntshav siab.
- Cov qhob noom xim kasfes tau pom los txo qis kev pheej hmoo ntawm kev mob plawv hauv qee tus neeg siv khoom ze li ntawm 40 feem pua, thiab txo qhov kev pheej hmoo ntawm mob hlab ntsha tawg los ntawm 30 feem pua; txawm li cas los xij, koj yuav tsum tsuas haus cov qhob noom xim kasfes tsaus rau lub hom phiaj no. Xaiv ib feem me me ntawm cov qhob noom xim kasfes tsaus nrog cov ntsiab lus cacao siab - tsawg kawg 70 feem pua.
Txoj Kev 2 ntawm 3: Hloov Lwm Txoj Kev Ua Neej
Kauj Ruam 1. Poob qhov hnyav
Poob qhov hnyav los ntawm kev noj zaub mov zoo thiab tawm dag zog tuaj yeem pab rov qab mob plawv. Kev poob phaus tuaj yeem txhim kho koj cov ntshav siab, txo cov roj cholesterol, txo kev pheej hmoo ntawm ntshav qab zib, thiab txawm tias thim rov qab qee qhov kev mob plawv xws li atrial fibrillation. Los ntawm kev ua raws cov lus pom zoo rau kev noj zaub mov zoo thiab suav nrog kev tawm dag zog hauv koj lub neej txhua hnub koj tuaj yeem tiv thaiv thiab muaj peev xwm thim rov qab mob plawv - qee zaum txawm tias tsis siv tshuaj.
Kauj Ruam 2. Ua haujlwm txhua hnub
Koj tsis xav kom ua rau koj lub plawv thiab lub cev zoo ib yam, tab sis koj xav kom koj lub siab tso ua ib feem ntawm kev ua haujlwm niaj hnub. Ua ntej pib ua haujlwm ib ce, tham nrog koj tus kws kho mob kom paub tseeb tias nws tsim nyog.
- Teem tseg yam tsawg 30 feeb rau kev ua haujlwm yam tsawg 4 lossis 5 zaug hauv ib lub lis piam.
- Siv ntau hnub ua haujlwm rau kev tawm dag zog lub plawv xws li khiav, taug kev nrawm, caij tsheb kauj vab, thiab/lossis ua luam dej.
- Suav nrog kev tawm dag zog tawm dag zog ob rau peb hnub ntawm lub lim tiam. Koj tsuas yog yuav tsum ua txog 20 feeb ntawm kev qhia lub zog kom tau txais txiaj ntsig, yog li koj tuaj yeem ua cov no ntxiv rau cardio lossis nyob rau hnub uas koj hla cardio.
- Yog tias koj muaj sijhawm tsis khoom ces nrhiav txoj hauv kev kom tau txais kev tawm dag zog hauv, txawm tias koj yuav tsum tsoo nws. Piv txwv li, ua 15 feeb khiav thaum sawv ntxov, thiab tom qab ntawd 15 feeb yav tsaus ntuj.
- Txiav luam yeeb thiab siv lwm yam khoom luam yeeb, ib yam. Koj yuav tsum ua qhov no tsis yog rau koj lub plawv kev noj qab haus huv nkaus xwb tab sis txhawm rau txhim kho koj lub peev xwm rau kev tawm dag zog.
Kauj Ruam 3. Txo koj cov roj (cholesterol)
Koj yuav tsum tau nug koj tus kws kho mob kom ntsuas koj cov qib roj cholesterol.
- Yog tias koj twb muaj hnub nyoog tsawg kawg 20 xyoo, tom qab ntawd koj yuav tsum txiav txim siab nug koj tus kws kho mob kom kuaj cov roj (cholesterol) kom tsim tau lub hauv paus.
- Koj tus kws kho mob yuav txiav txim seb lub sijhawm twg yog qhov zoo tshaj rau koj muab rau koj tus mob, thiab tsev neeg keeb kwm, tab sis tau kuaj tsawg kawg txhua tsib xyoos.
- Cov cim ceeb toom hauv kev sim, tsev neeg keeb kwm ntawm cov roj (cholesterol), thiab/lossis tsev neeg keeb kwm ntawm teeb meem hauv lub plawv tuaj yeem txhais tau tias koj yuav tsum tau kuaj ntxov ua ntej thiab ntau zaus.
- Kev noj zaub mov feem ntau hloov pauv tau hais hauv kab lus no tseem pab txo koj cov roj cholesterol. Qhov no yuav yog kev noj zaub mov muaj roj tsawg, muaj fiber ntau, thiab qis hauv cov carbohydrates ua kom zoo.
- Kev tawm dag zog, raws li tau hais hauv qib ua ntej, tseem pab txo qis cov roj (cholesterol).
- Koj tus kws kho mob kuj tseem yuav pom zoo kom noj cov roj ntses ntxiv.
Kauj Ruam 4. Tswj koj cov ntshav qab zib
Qhov no yog ntau dua rau cov uas tau kuaj pom tus mob ntshav qab zib, tab sis cov tswv yim los daws cov mob feem ntau cuam tshuam nrog kev tiv thaiv kab mob plawv. Kev tswj koj cov ntshav qab zib tuaj yeem pab tiv thaiv lossis rov qab mob plawv.
- Feem ntau ntawm kev xaiv pluas noj los pab kho kab mob plawv rov qab yuav tsum pab tswj ntshav qab zib.
- Ib qho ntxiv, koj tus kws kho mob tuaj yeem sau ntawv ntau hom tshuaj insulin hauv ntau qhov sib txawv nrog txoj kev xa khoom sib txawv, los ntawm nqus tau mus rau txhaj tshuaj. Cov tshuaj hauv qhov ncauj, xws li cov ntsiav tshuaj thiab tsiav tshuaj, tuaj yeem muab tshuaj hloov chaw, lossis ntxiv rau, insulin. Tham nrog koj tus kws kho mob kom ze saib xyuas kev siv tshuaj ua ke nrog koj lwm yam mob.
Kauj Ruam 5. Txo koj txoj kev ntxhov siab
Nws yuav pab txheeb xyuas qee qhov chaw ntawm kev ntxhov siab yog tias koj xav tau kev pab tshem tawm lawv.
- Qhia rau leej twg hauv tsev kawm ntawv, ua haujlwm, thiab hauv tsev paub tias koj muaj lub plawv mob thiab pom txog kev txo qis haujlwm.
- Saib mus rau cov kev pabcuam so ntawm koj lub chaw dhia ua si, spa, lossis chaw ua si. Ua pa tob tob, zaws, thiab cov leeg so kom txaus yuav ua tau txhua yam.
- Tackle txhua qhov kev nyuaj siab nrog kev kho. Koj tuaj yeem sab laj nrog koj tus kws kho mob txog cov kws kho kev puas siab ntsws pom zoo uas cuam tshuam nrog cov neeg mob hauv koj lub cev thiab lub hlwb.
Kauj Ruam 6. Siv cov txheej txheem tu cev zoo
Nrog koj lub plawv twb nyob hauv qhov xwm txheej tsis zoo koj tsis xav ntxiv rau koj lub cev kev txom nyem los ntawm kev pheej hmoo kis mob.
- Zam cov neeg muaj kab mob xws li mob khaub thuas, mob khaub thuas, ua pob liab liab tsis paub leej twg, thiab lwm yam.
- Ua kom tiav nrog koj cov tshuaj tiv thaiv kab mob.
- Saib xyuas kev tu kom zoo los ntawm kev ntxuav koj lub ntsej muag, ntxuav tes, da dej, da dej, txhuam koj cov hniav, thiab siv xov paj.
Txoj Kev 3 ntawm 3: Xav Txog Cov Txheej Txheem Kho Mob
Kauj Ruam 1. Siv tshuaj kho plawv
Yog tias kev hloov pauv kev ua neej tsis txaus los thim koj kab mob hauv lub plawv, ces koj tus kws kho mob yuav sau ntawv noj tshuaj. Daim ntawv yuav tshuaj yuav txawv heev nrog koj qhov xwm txheej tshwj xeeb.
- Ib txwm noj koj cov tshuaj raws nraim li koj tus kws kho mob qhia.
- Cov npe hom tshuaj uas cuam tshuam nrog kab mob plawv yog dav. Cov tshuaj feem ntau cuam tshuam nrog cov ntshav lossis cov hlab ntshav hauv qee txoj kev, tab sis ob peb lwm tus tswj tus kab mob los ntawm lwm cov ces kaum xws li tshem dej ntau dhau los lossis tswj lub plawv dhia.
Kauj Ruam 2. Noj angiotensin hloov pauv enzyme (ACE) inhibitors
Cov tshuaj no nthuav dav (nthuav) cov hlab ntshav txhawm rau txhim kho cov ntshav ntws nrog lub plawv thiab txo ntshav siab.
Angiotensin II receptor blockers ua haujlwm zoo ib yam li ACE inhibitors tab sis ua li ntawd los ntawm kev txo qee yam tshuaj hauv lub cev. Cov tshuaj no tseem txo qee cov kua thiab ntsev tsim hauv lub cev. Tej zaum lawv yuav raug sau tseg yog tias tus neeg mob tsis tuaj yeem ua rau hnoos uas qee zaum tshwm sim los ntawm kev siv ACE inhibitors
Kauj Ruam 3. Siv tshuaj los kho lub plawv tsis sib xws
Cov tshuaj no yuav cuam tshuam rau kev mob plawv tsis zoo.
Cov no tseem hu ua tshuaj tiv thaiv kab mob plawv
Kauj Ruam 4. Siv cov tshuaj rau mob stroke
Cov no suav nrog cov ntshav thinner thiab tshuaj aspirin.
Cov tshuaj Antiplatelet tiv thaiv cov ntshav txhaws los ntawm kev tsim - ib qho ua rau mob hlab ntsha tawg. Txij li xyoo 1970, tshuaj aspirin tau siv los tiv thaiv thiab tswj kab mob hauv lub plawv zoo li mob hlab ntsha tawg. Warfarin (Coumadin) yog anticoagulant. Nws pab tiv thaiv cov ntshav txhaws los ua ib yam li lwm cov ntshav ua kom yuag
Kauj Ruam 5. Tswj koj cov ntshav siab
Muaj ntau cov tshuaj uas tswj ntshav siab los tiv thaiv kab mob hauv lub plawv lossis rov qab los.
- Beta-blockers yog cov tshuaj uas kho ntshav siab (ntshav siab) thiab lub plawv tsis ua haujlwm.
- Calcium channel blockers so cov hlab ntshav txhawm rau ua kom cov ntshav thiab cov pa nkag mus rau hauv lub plawv yam tsis muaj kev ntxhov siab ntawm cov leeg nqaij.
- Diuretics (tshuaj ntsiav dej) tshem dej thiab ntsev los ntawm kev tso zis. Qhov no ua rau lub plawv muaj peev xwm tso ntshav thiab tswj ntshav siab.
Kauj Ruam 6. Noj cov tshuaj uas ua kom tawg hauv lub plawv
Cov tshuaj no pab nrog ntshav ntws thiab kab mob hauv lub plawv.
- Kev kho tus mob thrombolytic feem ntau yog muab los ntawm cov tsev kho mob los ntawm cov leeg ntshav (tso rau hauv/IV) txhawm rau txhawm rau txhawm ntshav ntshav. Qee zaum lawv raug hu ua "clot busters."
- Digoxin tuaj yeem pab lub plawv puas tsuaj kom rov ua tau zoo nrog kev tso ntshav.
- Nitrates (vasodilators) tau siv los kho mob angina (kab mob hauv lub plawv lossis mob hauv siab) los ntawm kev thaiv cov hlab ntshav hauv plawv.
Kauj Ruam 7. Tau phais plawv
Yog tias koj tus kws kho mob txiav txim siab tias koj txoj kev ua neej hloov pauv ua ke nrog kev noj tshuaj tsis txaus los thim koj li kab mob hauv lub plawv, tom qab ntawd kev phais yuav yog kauj ruam tom ntej. Muaj ntau cov txheej txheem muaj rau cov neeg mob plawv, thiab rov zoo tom qab phais lub plawv tuaj yeem siv rau rau rau yim lub lis piam ntawm kev saib xyuas zoo tom qab tso tawm ntawm lub chaw saib xyuas kev noj qab haus huv.
- Koj tuaj yeem tau txais stent. Stents yog cov raj hlau me me uas tuaj yeem nthuav dav ib zaug hauv qhov chaw ntawm cov hlab ntsha. Muaj ntau hom angioplasty koj tuaj yeem tau txais, thiab stents yog ntawm lawv. Hauv txhua qhov xwm txheej, lub raj yas nyias tau phais tso rau hauv qhov teeb meem ntawm cov hlab ntshav nrog lub raj raj. Tom ntej no, cov hlab ntsha tau nthuav dav thiab qhov txhaws raug tshem tawm.
- Zoo ib yam li stent yog ablation. Ablation cuam tshuam nrog ntxig ib lub raj lossis txiav ncaj qha rau hauv koj lub plawv cov hlab ntsha thiab txhob txwm ua caws pliav kom tau lub plawv kom rov pib dua nws txoj kev kho kom raug.
- Tau txais kev phais phais plawv. Tus kws phais yuav siv cov hlab ntshav los ntawm lwm qhov ntawm lub cev thiab muab nws tso rau hauv plawv kom muab cov ntshav lwm txoj hauv kev kom ntws. Nov yog ib qho kev phais mob feem ntau los kho kab mob hauv lub plawv.
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Nug koj tus kws kho mob txog cov txheej txheem rau lub plawv dhia tsis zoo. Feem ntau ntawm cov txheej txheem no suav nrog kev txhawb nqa hluav taws xob ntawm lub plawv nqaij txhawm rau kho qhov sib dhos.
- Pacemakers yog cov cuab yeej me me uas xa hluav taws xob xa mus rau lub plawv los tswj lub plawv dhia.
- Implantable cardioverter defibrillators (ICD) ncaj qha saib xyuas thiab txhawb koj lub plawv dhia.
- Lwm yam cuab yeej kho hluav taws xob suav nrog txhim kho sab nrauv tiv thaiv kev tiv thaiv (EECP) txhawm rau ua kom cov hlab ntshav txhim kho ceg, thiab tsim kev hla dhau ib puag ncig cov teeb meem ntawm cov hlab ntsha uas mob angina (mob hauv siab). Nws ua haujlwm los ntawm kev txuas cov ntshav siab rau ob txhais ceg txhawm rau txhawm rau cov hlab ntshav nyob ntawd kom txog thaum cov ceg ntoo tsim tawm tom qab ntawd tso lub cuffs sai.
- Lub cuab yeej pab lub plawv sab laug (LVAD lossis VAD) yog lub plawv ua haujlwm ib nrab hauv lub hauv siab thiab pab tso ntshav oxygenated thoob plaws lub cev. Tab sis nws tsis yog qhov hloov pauv tag nrho rau lub plawv.
- Tau txais kev phais hloov plawv. Nov yog qhov hloov ntawm ib tus neeg mob lub plawv nrog lub plawv noj qab nyob zoo los ntawm tus neeg pub dawb tuag.
Kauj Ruam 8. Rov qab los ntawm kev phais plawv
Yog tias koj tau phais lub plawv, tom qab ntawd koj yuav tsum tau saib xyuas zoo hauv koj kev siv zog tom qab tawm hauv tsev kho mob lossis chaw saib xyuas mob. Kev rov zoo tuaj yeem kav ntev txog rau yim lub lis piam.
- Ua tib zoo saib xyuas cov lus qhia, npe, thiab tshuaj uas tau muab rau koj los ntawm koj tus kws kho mob thiab tsev kho mob/chaw saib xyuas mob nkeeg.
- Tej zaum koj yuav muaj mob lossis tsis xis nyob ib puag ncig thaj chaw phais. Qhov no yog qhov ib txwm muaj thiab koj yuav tsum tau muab tshuaj rau qhov mob ua ntej tawm mus tsev.
- Yog tias koj muaj mob hauv ob txhais ceg, tshwj xeeb tshaj yog rau kev phais mob (feem ntau yog siv cov leeg leeg rau cov duab), sim taug kev ntau dua rau kev ua ub no txhua hnub kom txo qis kev tsis xis nyob.
- Kev tsav tsheb yuav tsis nyab xeeb tam sim tom qab phais tas. Tej zaum koj yuav tsum tau tos rau rau rau yim lub lim tiam yog tias qhov no yog kev ua haujlwm loj - txawm hais tias nws tuaj yeem luv dua yog tias kev ua haujlwm tsis zoo li. Kev caij tsheb yog qhov zoo.
- Koj xav rov pib ua haujlwm koj li qub, tab sis tsis txhob ua rau koj tus kheej. Rov pib ua haujlwm hauv tsev, tab sis zam kev nyob twj ywm ntev dua 15 feeb ib zaug. Tsis txhob nqa khoom hnyav dua 10 phaus. Tsis txhob thawb lossis rub cov khoom hnyav. Kev nce ntaiv yuav tsum ua tau zoo tshwj tsis yog koj tus kws kho mob hais lwm yam. Nug koj tus kws kho mob lossis tus kws kho mob rau cov lus qhia txog kev tawm dag zog.
- Kev tshaib plab tsis zoo yuav tsum tau cia siab tom qab phais, tab sis koj yuav tsum rov pib dua koj lub plawv-noj zaub mov zoo tshwj tsis yog qhia los ntawm koj tus kws kho mob.
- Khaws sib tham nrog tsev neeg thiab phooj ywg ntau zaus kom tsis txhob muaj kev nyuaj siab thiab nyuaj siab.
Lub tswv yim
- Ib txwm tham nrog kws kho mob txhawm rau tshuaj xyuas thiab thaum mus ntsib kev kho mob.
- Kab mob plawv qee zaum hu ua "kab mob plawv."
- Kab mob plawv yog feem ntau txhawj xeeb nrog cov xwm txheej xws li kev nqaim lossis thaiv cov hlab ntshav. Qhov no tuaj yeem ua rau lub plawv nres, mob hauv siab (angina), lossis mob hlab ntsha tawg.
- Cov mob uas cuam tshuam rau lub plawv cov leeg nqaij, li qub, lossis qhov sib dhos, kuj yog hom mob plawv.
- Yog tias koj haus luam yeeb ces koj yuav tsum tau txiav luam yeeb.
- Yog tias koj haus dej cawv ces koj yuav tsum txwv koj li kev noj haus.
- Txiav txim siab nug koj tus kws kho mob txog koj cov kev tawm dag zog.
Lus ceeb toom
- Raws li xyoo 2013, mob plawv tau ua rau neeg tuag txog 610,000 tus neeg hauv Tebchaws Meskas txhua xyoo (1 hauv 4 tus neeg tuag).
- Txhua xyoo, kwv yees li 735,000 tus neeg Asmeskas raug mob plawv.
- Statins rau txo cov roj cholesterol muaj kev phom sij txaus ntshai suav nrog nco nco, tsis meej pem, nce ntshav qab zib, thiab ua rau hom 2 mob ntshav qab zib.
- Kab mob hauv lub plawv yog thawj qhov ua rau txiv neej thiab poj niam tuag.
- Kab mob plawv mob plawv (CHD) yog kab mob plawv feem ntau pom.
