Progesterone yog ib txwm muaj tshwm sim los ntawm cov tshuaj steroid uas tau ua los ntawm cov roj (cholesterol) noj hauv koj cov zaub mov. Qib ib txwm ntawm progesterone pab tswj kev noj qab haus huv cov tshuaj hormones. Progesterone ua lub luag haujlwm tseem ceeb hauv kev tsim lwm yam tshuaj tseem ceeb uas lub cev xav tau, xws li cortisol thiab txiv neej cov tshuaj hormones zoo li testosterone. Qes qis dua qib ib txwm ntawm progesterone tuaj yeem ua rau muaj teeb meem nrog kev coj khaub ncaws, tswj kev xeeb tub, thiab cov tsos mob tshwm sim cuam tshuam nrog cev ntas. Qib qis ntawm progesterone tuaj yeem kho tau zoo siv cov khoom muaj tshuaj thiab hloov pauv kev ua neej.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Siv Progesterone los Txhawb Kev Cev Xeeb Tub
Kauj Ruam 1. Tham nrog koj tus kws kho mob poj niam txog kev nce progesterone
Cov poj niam uas tau nchuav menyuam rov qab los lossis tsis tau piav qhia feem ntau teb rau kev kho nrog progesterone, thiab muaj peev xwm tswj tau cev xeeb tub tom ntej.
- Tiv thaiv kom nchuav menyuam ntxov. Kev tsis muaj progesterone tsis yog qhov ua rau txhua tus nchuav menyuam, tab sis kev tshawb fawb tshawb fawb qhia tias yuav tsum muaj cov tshuaj progesterone txaus los txhawb nqa thaum ntxov ntawm cev xeeb tub.
- Cov qib progesterone ib txwm nce ntxiv thaum txhua lub cev ntas ib zaug thaum ovulation tau tshwm sim. Qhov no tso cai rau phab ntsa hauv tsev kom tuab kom muab kev txhawb nqa rau cev xeeb tub. Qhov no hu ua theem luteal.
- Thaum lub qe tso tawm tau fertilized, sab hauv ntawm lub tsev menyuam muab kev tiv thaiv rau lub qe thaum nws pib tsim. Tom qab thawj ob peb lub lis piam, tus me nyuam tso rau hauv, tsim cov tshuaj ntxiv thiab cov as -ham uas xav tau.
- Qee tus poj niam muaj qib qis dua ntawm progesterone. Qee qhov kev tshawb fawb qhia tias qib qis hauv thawj ob peb lub lis piam ntawm cev xeeb tub tuaj yeem ua rau lub tsev menyuam tsis txaus los txhawb nqa cev xeeb tub, ua rau cev xeeb tub. Cov pov thawj rau qhov no yog txwv, txawm li cas los xij.
- Cov qib progesterone tsis txaus xav tau los txhawb nqa thaum ntxov ntawm cev xeeb tub qee zaum hu ua luteal phase defect.
Kauj Ruam 2. Siv cov tshuaj progesterone hauv qhov chaw mos
Kev siv cov tshuaj progesterone hauv qhov chaw tuaj yeem pab tiv thaiv kev nchuav menyuam ntxov, nyob ntawm qhov ua rau nchuav menyuam.
- Cov ntaub ntawv tshawb fawb txhawb nqa kev siv cov tshuaj progesterone los ntawm qhov chaw mos, los ntawm kev tso tshuaj los yog cov tshuaj suppositories, los pab tswj lub plab ntawm lub tsev menyuam kom txhawb nqa cev xeeb tub.
- Thaum lwm txoj hauv kev los tswj hwm progesterone muaj, xws li txhaj tshuaj, txhaj tshuaj hauv qhov ncauj, thiab pleev cov tshuaj pleev, rau cov poj niam uas muaj luteal theem tsis xws luag thiab rov ua dua lossis tsis tau piav qhia meej, qhov no yog txoj hauv kev pom zoo ntawm kev xa khoom.
Kauj Ruam 3. Ntxiv progesterone thaum lub sijhawm siv tshuab thev naus laus zis, lossis ART
ART pab ua kom cev xeeb tub los ntawm kev siv cov txheej txheem uas tshem lub qe los ntawm tus poj niam, ua ke nrog phev hauv chaw kuaj mob, tom qab ntawd xa rov qab mus rau poj niam lub cev, lossis mus rau lwm tus poj niam lub cev.
Muaj ntau txoj hauv kev uas pab khub niam txiv kom ua tiav cev xeeb tub. ART yog ib txoj hauv kev nkaus xwb. Cov poj niam uas koom nrog ART xav tau cov tshuaj ntxiv, xws li progesterone, txhawm rau pab lawv lub cev tsim kev noj qab haus huv ib puag ncig kom tswj tau cev xeeb tub
Kauj Ruam 4. Siv cov tshuaj progesterone los txhaj rau qhov chaw mos
Progesterone tswj hwm los ntawm kev txhaj tshuaj intramuscular lossis los ntawm cov khoom lag luam ntawm lub paum tau pom tias muaj txiaj ntsig zoo hauv kev tsim thawj qib qib progesterone xav tau thaum lub sijhawm ART.
- Kev txhaj tshuaj progesterone qee zaum siv tab sis muaj kev pheej hmoo ntxiv rau teeb meem vim tias progesterone tau nqus sai heev thiab hloov pauv mus rau lwm yam tshuaj sai.
- Los ntawm kev hloov kho qhov kev xa khoom ntawm cov tshuaj, cov tshuaj progesterone tuaj yeem nyob hauv nws cov tshuaj yam xav tau ntev li ntev tau. Qhov no txhais tau tias hloov pauv cov kua, lossis lub tsheb, cov tshuaj nquag tau muab tso rau hauv, los ntawm kev siv cov roj, xws li cov txiv laum huab xeeb. Tsis txhob siv daim ntawv no ntawm progesterone yog tias koj ua xua rau txiv laum huab xeeb.
- Cov teeb meem tshwm sim los ntawm kev txhaj tshuaj progesterone suav nrog tsim kev tsis haum rau cov khoom xyaw uas tsis muaj zog, ua rau lub qhov txhab thiab mob ntawm qhov chaw txhaj tshuaj, thiab ntshav tsis xav tau rau hauv cov leeg nqaij.
Kauj Ruam 5. Muab cov tshuaj progesterone los ntawm kev siv cov khoom ua kua paum
Cov khoom xa tawm ntawm qhov paum tsim qis dua qib progesterone, tab sis qib siab dua hauv endometrium, uas yog lub hom phiaj.
- Cov khoom lag luam tsim los kom xa cov progesterone hauv qhov no, thiab tshwj xeeb hauv pab pawg poj niam uas tab tom siv ART, yog cov khoom lag luam progesterone gel tam sim no muag hauv qab lub npe Crinone®.
- Crinone® muaj nyob nrog 4% lossis 8% ntawm progesterone. 8% cov khoom lag luam raug pom zoo siv rau cov poj niam koom nrog ART.
- Zam kev siv Crinone® hauv qee qhov xwm txheej. Cov khoom no yuav tsum tsis txhob siv yog tias koj ua xua rau cov khoom lag luam progesterone, muaj qhov chaw mos los ntshav txawv txav, puas tau muaj teeb meem rau daim siab, mob qog noj ntshav ntawm lub mis lossis hauv nruab nrog cev, lossis ntshav txhaws. Yog tias koj tau nchuav menyuam tsis ntev los no, mus ntsib koj tus kws kho mob ua ntej.
Kauj Ruam 6. Nrhiav kev kho mob tam sim yog tias muaj kev phiv loj
Tau txais kev pab kho mob xwm txheej ceev yog tias koj muaj cov cim qhia tias ua xua. Cov cim qhia txog kev tsis haum tshuaj suav nrog khaus khaus, ua pa nyuaj, thiab o tuaj ntawm koj lub ntsej muag, qhov ncauj, lossis caj pas.
Kev kho mob xwm txheej ceev tseem yuav raug lees paub yog tias koj hnov mob hauv plab lossis hauv siab, mob taub hau sai sai, loog, lossis tsis muaj zog, tshwj xeeb tshaj yog tias koj pom qhov no tsuas yog ib sab ntawm koj lub cev, ua tsis taus pa, ua pa nyuaj, lossis hnoos ntshav. Kev saib xyuas xwm txheej tseem xav tau rau teeb meem nrog koj lub zeem muag lossis hais lus, hnov kiv taub hau, tsaus muag, lossis teeb meem nrog kev tshuav nyiaj li cas, hloov kev pom kev lossis hais lus, mob hauv siab, mob kis mus rau txhais caj npab lossis lub xub pwg, tsis muaj zog lossis loog hauv caj npab lossis txhais ceg, mob los yog o ntawm ob txhais ceg, xeev siab, ntuav, mob plab, tsis qab los noj mov, kub cev qis, lossis hloov pauv koj cov zis
Txoj Kev 2 ntawm 4: Kho Teeb Meem Menyuam
Kauj Ruam 1. Kho amenorrhea
Amenorrhea yog lo lus kho mob siv thaum tus poj niam tsis muaj lub sijhawm thaum nws yuav tsum yog.
- Amenorrhea tuaj yeem raug cais ua thawj lossis theem ob. Cov yam ntxwv ntawm thawj amenorrhea cuam tshuam nrog lub sijhawm tsis nyob hauv tus menyuam hnub nyoog 15 txog 16 xyoo uas tsis tau dhau los ntawm kev hloov pauv ib txwm muaj.
- Qhov thib ob amenorrhea tau kuaj pom thaum tus poj niam uas muaj kev coj khaub ncaws tsis tu ncua lawm.
- Hauv ntau qhov xwm txheej, qhov ua rau mob ntshav qab zib theem ob tuaj yeem hloov pauv hauv koj li niaj zaus, poob phaus ntau dhau, noj zaub mov tsis zoo, tawm dag zog ntau dhau, ntxhov siab, thiab cev xeeb tub.
- Lwm yam ua rau mob qis qis tuaj yeem suav nrog tshuaj noj rau lwm yam mob, xws li tus mob schizophrenia lossis cov tshuaj siv tshuaj kho mob siv los kho mob qog noj ntshav. Cov xwm txheej kho mob uas tuaj yeem ua rau mob ntshav qab zib thib ob suav nrog mob qog noj ntshav polycystic, cov qog ua haujlwm tsis zoo, thiab cov qog pom nyob ze lub caj pas pituitary hauv lub hlwb.
Kauj Ruam 2. Tham nrog koj tus kws kho mob txhawm rau txiav txim siab qhov ua rau koj mob amenorrhea
Koj tus kws kho mob yuav ua haujlwm kuaj ntshav thiab kuaj ntsuas txhawm rau nrhiav ib qho laj thawj kev kho mob uas ua rau koj tsis txaus ntseeg.
Hauv qee kis, koj tus kws kho mob yuav sau tshuaj tshuaj progesterone los kho qhov teeb meem. Progesterone pab ua rau tshem ntshav los zoo ib yam li koj lub sijhawm. Koj tsis tas yuav muaj qhov tsis muaj progesterone yog tias koj muaj amenorrhea
Kauj Ruam 3. Siv cov tshuaj progesterone raws li qhia
Kev siv sijhawm luv ntawm ib qho tshuaj hauv qhov ncauj, kev txhaj tshuaj progesterone, lossis cov kua paum, tuaj yeem raug sau tseg kom pab sib npaug koj cov tshuaj hormones thiab ua rau koj rov pib ua haujlwm tsis tu ncua.
Yog tias koj tseem muaj teeb meem nrog kev mus txawv txav, koj tus kws kho mob tuaj yeem sau tshuaj tiv thaiv qhov ncauj uas muaj cov tshuaj estrogen thiab progesterone los pab tsim lub voj voog tsis tu ncua. Nws lossis nws yuav saib xyuas koj qhov kev nce qib txhawm rau txiav txim siab lub sijhawm zoo tshaj plaws los txiav cov tshuaj
Kauj Ruam 4. Nrhiav kev kho mob tam sim yog tias koj muaj kev fab tshuaj tsis haum
Tau txais kev pab kho mob xwm txheej ceev yog tias koj muaj cov cim qhia tias ua xua. Cov cim qhia txog kev tsis haum tshuaj suav nrog khaus khaus, ua pa nyuaj, thiab o tuaj ntawm koj lub ntsej muag, qhov ncauj, lossis caj pas.
Txoj Kev 3 ntawm 4: Hais Txog Kev Hloov Hormonal
Kauj Ruam 1. Nug koj tus kws kho mob txog kev kho cov tshuaj hormones poj niam cev xeeb tub
Kev siv cov tshuaj kho tshuaj hloov pauv qis, tam sim no raug xa mus rau kev kho cov tshuaj hormonal lawm, cuam tshuam nrog cov khoom lag luam uas muaj cov tshuaj estrogen thiab progesterone me me, lossis lawv cov txiaj ntsig.
- Siv progesterone los kho cov tsos mob ntawm perimenopause thiab menopause. Qee tus poj niam pib pom qhov kev hloov pauv uas zoo ib yam nrog lub cev ntas, txawm tias ua ntej lawv tau tso tseg lawm los. Lub sijhawm no hu ua perimenopause.
- Hauv qee tus poj niam, cov khoom lag luam progesterone tuaj yeem siv los pab tswj hwm cov tsos mob ntawm tus poj niam cev xeeb tub.
- Kev tshawb fawb txhawb nqa kev siv cov tshuaj progesterone ntxiv thaum lub sijhawm no, vim tias qib ntawm poj niam cov tshuaj hormones pib hloov pauv.
Kauj Ruam 2. Siv cov khoom progesterone raws li qhia
Cov khoom lag luam progesterone tuaj hauv ntau hom ntawv sib txawv, suav nrog cov ntsiav tshuaj hauv qhov ncauj, cov tshuaj pleev qhov chaw mos thiab cov ntxig, txhaj tshuaj, thiab pleev cov tshuaj pleev. Daim ntawv sau tshuaj-lub zog pleev cov tshuaj pleev ib ce feem ntau tau sau tseg kom pab nrog cov tsos mob ntawm tus mob perimenopause.
Txhawm rau siv cov tshuaj nplaum, ib qho me me tau rub rau hauv xib teg ntawm txhais tes, taw ntawm ko taw, lossis lwm qhov chaw uas tawv nqaij muag muag, ib zaug lossis ob zaug ib hnub
Kauj Ruam 3. Siv cov khoom sib xyaw uas muaj ob qho tshuaj estrogen thiab progesterone
Cov tsos mob cuam tshuam nrog perimenopause thiab menopause tuaj yeem cuam tshuam rau koj li niaj zaus, thiab mob hnyav txaus los kho.
- Tham nrog koj tus kws kho mob txhawm rau txiav txim siab yog tias cov khoom sib xyaw ua ke uas muaj ob qho tshuaj estrogen thiab progesterone tuaj yeem pab ua kom muaj qib progesterone ntau ntxiv uas koj lub cev xav tau, thaum tswj kev sib npaug ntawm ob qho tshuaj hormones.
- Cov poj niam uas muaj lub tsev menyuam xav tau ob qho tshuaj estrogen thiab progesterone los kho cov tsos mob menopause nrog cov tshuaj hormones. Cov poj niam tsis muaj lub tsev menyuam tsis xav tau progesterone los kho cov tsos mob menopause thiab yuav tsum siv tshuaj estrogen nkaus xwb. Siv cov khoom lag luam ua ke yog tias koj tsis muaj lub tsev menyuam tuaj yeem ua rau koj pheej hmoo mob qog noj ntshav, mob plawv, lossis mob hlab ntsha tawg.
Kauj Ruam 4. Paub txog cov tsos mob ntawm progesterone qis hauv cov txiv neej
Sij hawm dhau los, txiv neej kuj tseem muaj kev hloov pauv hauv qib ib txwm tshwm sim cov tshuaj hormones.
- Hauv cov txiv neej, progesterone ua lub luag haujlwm tseem ceeb hauv kev tsim cov tshuaj testosterone.
- Raws li txiv neej hnub nyoog, qib progesterone thiab testosterone poob qis, thiab qhov sib npaug ntawm cov tshuaj hormones hloov pauv los ua cov tshuaj estrogen tseem ceeb.
- Qee cov tsos mob ntawm tus txiv neej ntsib thaum qib progesterone poob tuaj yeem suav nrog qis libido, plaub hau poob, hnyav dua, qaug zog, thiab kev nyuaj siab.
- Tham nrog koj tus kws kho mob yog tias koj yog txiv neej thiab pom qhov kev hloov pauv no. Koj tus kws kho mob yuav ntsuas ntsuas los txiav txim qib ntawm ntau cov tshuaj sib txawv los txiav txim siab qhov kev kho mob zoo tshaj plaws.
Kauj Ruam 5. Nrhiav kev kho mob tam sim yog tias muaj kev phiv loj
Yog tias koj tus kws kho mob sau ntawv tshuaj uas muaj progesterone lossis ua ke ntawm cov tshuaj estrogen thiab progesterone, tau txais kev pab kho mob xwm txheej ceev yog tias koj muaj cov tsos mob ntawm kev tsis haum tshuaj. Cov cim qhia txog kev tsis haum tshuaj suav nrog khaus khaus, ua pa nyuaj, thiab o tuaj ntawm koj lub ntsej muag, qhov ncauj, lossis caj pas.
Kev kho mob xwm txheej ceev tseem yuav raug lees paub yog tias koj hnov mob hauv plab lossis hauv siab, mob taub hau sai sai, loog, lossis tsis muaj zog, tshwj xeeb tshaj yog tias koj pom qhov no tsuas yog ib sab ntawm koj lub cev, ua tsis taus pa, ua pa nyuaj, lossis hnoos ntshav. Kev saib xyuas xwm txheej tseem xav tau rau teeb meem nrog koj lub zeem muag lossis hais lus, hnov kiv taub hau, tsaus muag, lossis teeb meem nrog kev tshuav nyiaj li cas, hloov kev pom kev lossis hais lus, mob hauv siab, mob kis mus rau txhais caj npab lossis lub xub pwg, tsis muaj zog lossis loog hauv caj npab lossis txhais ceg, mob los yog o ntawm ob txhais ceg, xeev siab, ntuav, mob plab, tsis qab los noj mov, kub cev qis, lossis hloov pauv koj cov zis
Txoj Kev 4 ntawm 4: Hloov Txoj Kev Ua Neej thiab Siv Tshuaj Ntxiv
Kauj Ruam 1. Tham nrog koj tus kws kho mob ua ntej yuav hloov dab tsi
Koj tus kws kho mob tuaj yeem muab kev taw qhia, tshwj xeeb rau koj lub cev thiab koj qhov xwm txheej, uas tuaj yeem pab koj xaiv txoj hauv kev zoo tshaj los nce koj qib progesterone.
Koj tus kws kho mob yog koj cov peev txheej zoo tshaj plaws rau kev nkag siab txog kev hloov pauv lossis teeb meem uas koj tab tom ntsib. Sib tham ntxiv txog kev hloov kho lub neej nrog koj tus kws kho mob kom ntseeg tau tias yog qhov kev xaiv zoo tshaj rau koj
Kauj Ruam 2. Noj cov vitamins thiab tshuaj ntxiv
Vitamin C, vitamin E, l-arginine, vitamin B6, selenium, thiab beta carotene tau pom tag nrho kom nce qib progesterone.
Thaum cov khoom siv ntuj tsim los ntawm cov tshuaj no yog ib feem ntawm kev noj zaub mov zoo, cov vitamins lossis cov ntsiab lus ntxiv uas pom hauv cov khoom ntuj tsis txaus los ua qhov sib txawv hauv kev nce koj qib progesterone. Txiav txim siab siv cov khoom lag luam tsim khoom uas muaj ntau dua cov vitamins thiab tshuaj ntxiv
Kauj Ruam 3. Tham nrog koj tus kws kho mob lossis kws muag tshuaj kom xaiv cov khoom lag luam uas ntseeg tau
Cov kev tshawb fawb tau qhia cov nyiaj hauv qab no kom tau txais txiaj ntsig hauv kev nce qib progesterone:
- Siv 750mg ntawm Vitamin C ib hnub (nce qib progesterone ntau npaum li 77%).
- Siv 600mg ntawm Vitamin E ib hnub (nce progesterone hauv 67% ntawm cov neeg mob kawm).
- Noj 6gm ib hnub ntawm L-arginine (txhim kho serum progesterone hauv 71% ntawm cov neeg mob).
- Noj 200mg txog 800mg ib hnub ntawm cov vitamin B6 (txo cov ntshav qib ntawm cov tshuaj no thiab txhim kho cov qib progesterone).
- Ntxiv selenium rau koj cov tshuaj vitamin txhua hnub (siv selenium ntawm ib koob twg tau pom los txhim kho qib progesterone).
- Siv ntau beta-carotene (kev tshawb fawb hauv tsiaj pom kev txhim kho qib progesterone thiab kev muaj menyuam).
Kauj Ruam 4. Noj zaub mov kom zoo
Poob qhov hnyav, zam kev noj zaub mov ntau, noj cov protein ntau thiab cov zaub mov tsis muaj carbohydrate, txo cov roj kom txaus, thiab nce kev noj cov rog tsis txaus, tau pom zoo los txhim kho koj qib progesterone.
- Hauv kev tshawb fawb tsiaj, tus lej ntawm cov zaub mov tau raug tswj thaum cev xeeb tub thaum ntxov, ua rau muaj qib qib cov tshuaj hormones xav tau los txhawb nqa cev xeeb tub hauv pab pawg uas tsis pub noj ntau dua.
- Kev noj zaub mov hloov pauv uas suav nrog cov protein ntau dua thiab txo qis cov carbohydrates tau cuam tshuam nrog kev txhim kho qib progesterone hauv cov poj niam kawm.
- Ib txoj kev tshawb fawb tsiaj pom pom qhov nce ntawm progesterone ntau ntxiv thaum noj zaub mov ntau dua hauv omega 3 thiab omega 6 cov khoom muaj nyob hauv flaxseed, ua ke nrog txo qis ntawm cov roj saturated.
Kauj Ruam 5. Siv cov khoom siv mis nyuj ntau dua
Thaum cov khoom siv mis muaj tsuas yog me me ntawm progesterone, kev tshawb fawb tau qhia pom qhov nce qib progesterone ntau hauv cov txiv neej.
Kauj Ruam 6. Tsis txhob haus luam yeeb
Cov nicotine pom hauv cov luam yeeb tuaj yeem cuam tshuam nrog txoj kev uas koj lub zes qe menyuam tsim cov tshuaj hormones, uas cuam tshuam cov txheej txheem cuam tshuam nrog kev ua haujlwm ib txwm nyob hauv ib puag ncig.
Kev haus luam yeeb kuj tseem ua rau muaj kev pheej hmoo loj, thiab tej zaum yuav ua rau muaj kev phom sij rau lub neej, cov xwm txheej tsis zoo thaum ua ke nrog cov khoom lag luam uas muaj tshuaj estrogen lossis progesterone
Kauj Ruam 7. Txo koj txoj kev ntxhov siab
Kev nyuaj siab tsuas yog ntxiv rau cov teeb meem uas twb tau ua haujlwm lawm vim koj tab tom sim muab kev noj qab haus huv tshuav nyiaj li cas.
- Siv cov txheej txheem so uas pab koj ua pa tob tob thiab nthuav koj cov leeg kom txo qis.
- Siv sijhawm tawm rau zaws, thiab ib txwm koom nrog cov haujlwm uas koj nyiam.
- Saib xyuas koj lub cev los ntawm kev tsaug zog txaus, noj zaub mov zoo, thiab koom nrog kev tawm dag zog lub cev tas li.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
